meditation

Silva Method Of Meditation

What Is The Silva Method Of Meditation And How Is It Helpful?

Out of all methods employed to eliminate negative thoughts and achieve a positive state of mind, meditation works the best. It helps achieve tranquility by driving the negative energy out of the mind. And it works well for everyone including kids and older people. Also, you need little training for meditation.

During meditation, you cut your connection to the outer world by closing your eyes and slowing down the process of thinking. It is a state where the body releases more energy than it receives. The body and mind drive the negative energy and retain the positive force. Meditation can be practiced in many ways but the best way to practice meditation is Silva Method of meditation.

What Is Silva Method Of Meditation?

It is a self-help program created by Jose Silva, an electronics repairman with a keen interest in psychology. While Jose Silva developed the method in 1944, he kept experimenting on his family members to prepare a document for the world to know about the process and the benefits of what he called Silva Mind Control. Finally, he released the method in 1960. Today Silva Method of meditation is taught in workshops in over 129 countries.

Silva Method of meditation involves rewiring the subconscious mind with various imagery techniques to eliminate negative thoughts. It is found to … Read More

Shiva meditation

You Should Practice Shiva Meditation

Shiva meditation is the way of uniting yourself with nature and experiencing positive energy inside your body and mind. Here Shiva becomes your guru as you visualize him to achieve the stage of meditation. Benefits of meditation is that you become one with Shiva and feel blessed with a calm body and mind.

Shiva meditation has the answer to many of life’s questions. Also, you can achieve the stage by practicing a breathing exercise and you can continue to meditate with the help of breathing.

Here’re the 6 stages of Shiva meditation

  1. Preparation
Preparation For Meditation

Prepare your body and mind for the meditation. Your body needs to be stretched to de-stress your muscles so you don’t feel any stiffness or tension in the body. Stretch your entire body starting from shoulders to back and hips, buttocks, thighs, and feet. It is necessary to sit comfortably so you can focus on meditation.

How To:

• Move your body in different directions
• Try asanas like Paschimottanasana, Utthita Padahastasana, Baddha Konasana, and Vajrasana

Prepare your mind for meditation by completing all necessary tasks and turning all your gadgets off so you can meditate without any distraction. Wear comfortable clothes according to weather conditions and find a place where you can connect with nature.

The ideal place for meditation … Read More