You Should Practice Shiva Meditation
Shiva meditation is the way of uniting yourself with nature and experiencing positive energy inside your body and mind. Here Shiva becomes your guru as you visualize him to achieve the stage of meditation. Benefits of meditation is that you become one with Shiva and feel blessed with a calm body and mind.
Shiva meditation has the answer to many of life’s questions. Also, you can achieve the stage by practicing a breathing exercise and you can continue to meditate with the help of breathing.
Here’re the 6 stages of Shiva meditation
- Preparation
Prepare your body and mind for the meditation. Your body needs to be stretched to de-stress your muscles so you don’t feel any stiffness or tension in the body. Stretch your entire body starting from shoulders to back and hips, buttocks, thighs, and feet. It is necessary to sit comfortably so you can focus on meditation.
How To:
• Move your body in different directions
• Try asanas like Paschimottanasana, Utthita Padahastasana, Baddha Konasana, and Vajrasana
Prepare your mind for meditation by completing all necessary tasks and turning all your gadgets off so you can meditate without any distraction. Wear comfortable clothes according to weather conditions and find a place where you can connect with nature.
The ideal place for meditation … Read More