Non-Vegetarian Biotin Diet

Biotin is a Vitamin B complex and it is needed to convert food into energy. The word biotin has its origin in the Greek word “biotos” which translates into “life”. It shows how important this vitamin is for life. Biotin is a crucial vitamin for healthy skin, eyes, hair, liver, and nervous system, and embryonic growth during pregnancy.

You get biotin from your diet and you need a daily dose of this vitamin as it is water soluble and hence can’t be stored in the body. Adolescents and adults have been prescribed a daily dose of 30-100 micrograms (mcg) per day. Since it is a water-soluble vitamin, anything extra will be flushed out from your body through urine.

How To Take Biotin?

The best way to fulfill your biotin need is to add biotin-rich food items to your diet. Also, you can try supplements on the advice of your doctor. But it is better to take biotin-rich food. And you will be surprised to know that there are many food items you can add to your diet.

Causes Of Biotin Deficiency

Taking medicines that reduce your body’s nutrient-absorbing power
Intestinal problems that cause poor nutrition
Genetic disorders leading to nutritional deficiency
Dieting limits the necessary amount of nutrition leading to deficiency

Biotin Deficiency Symptoms

Here’re the possible symptoms you … Read More