Fitness With Nutrition: Foods You Must Have In Your Diet
Workout is necessary for fitness and for health, you need energy that you get from nutrition you eat. So, if you eat right, you can workout and remain fit. That is leading a healthy and happy life.
Tips for a fitness nutrition diet for a healthy life
Protein for power
Your workout intensity depends on your muscular strength that in turn relies on protein level in your body. During workout, your muscles undergo wear and tear and require repair and it is only with protein that you can replenish the lost power.
If you can add protein to your regular diet, you can maintain good muscle power needed for workout and active life. And there should be little hassle in taking a protein rich diet as it is available in dairy products, eggs, pulses, legumes, whole wheat, oats and other grains.
Carbs are essential fitness nutrition
Carbohydrates provide fuel for body hence cutting carbs could lead to irreparable damage to your muscular strength in the long run. Instead of cutting carbs in your diet, you can choose to take the carbs that take time in digesting and ensure a steady supply of energy.
Choose good carbs that take time in digestion but doesn’t spike sugar level in blood. For example, whole wheat, brown … Read More