A Dozen Arm Exercises To Reduce Arm Fat At Home
Exercise are necessary to rid your arm of unnecessary fat and strengthen and tone your arm muscles. And the good thing is that you don’t need weight for the exercises to reduce arm fat.
Here’re 12 exercise to reduce arm fat you can practice at home
Arm Circles
It is a simple exercises to reduce arm fat that you can practice at home without requiring additional accessories like a bench or belt.
How To:
• Stand straight with your feet closed and hands by your sides
• Lift your hands laterally to your shoulder level with the palms facing down
• Start moving your arms in the clockwise direction without bending your back or knees
• Complete 10 reps in clockwise and 10 in the anti-clockwise direction
• Do 3 sets of 10 reps each
Wall Push-Ups Exercise For Arm Fat
It is a great exercise as it works for the shoulders, upper back, biceps, and triceps.
How To:
• Stand straight within 1-2 feet distance from a wall
• Reach your arms to the wall and spread them wider than your shoulders on the wall
• Open your feet slightly and push your body towards the wall by folding your arms
• Stop before your chin touches the wall and come back
• It … Read More