What Is The Silva Method Of Meditation And How Is It Helpful?
Out of all methods employed to eliminate negative thoughts and achieve a positive state of mind, meditation works the best. It helps achieve tranquility by driving the negative energy out of the mind. And it works well for everyone including kids and older people. Also, you need little training for meditation.
During meditation, you cut your connection to the outer world by closing your eyes and slowing down the process of thinking. It is a state where the body releases more energy than it receives. The body and mind drive the negative energy and retain the positive force. Meditation can be practiced in many ways but the best way to practice meditation is Silva Method of meditation.
What Is Silva Method Of Meditation?
It is a self-help program created by Jose Silva, an electronics repairman with a keen interest in psychology. While Jose Silva developed the method in 1944, he kept experimenting on his family members to prepare a document for the world to know about the process and the benefits of what he called Silva Mind Control. Finally, he released the method in 1960. Today Silva Method of meditation is taught in workshops in over 129 countries.
Silva Method of meditation involves rewiring the subconscious mind with various imagery techniques to eliminate negative thoughts. It is found to help realize the full potential of the mind and achieve objectives. According to Jose Silva, it boosts self-esteem and encourages positive thinking. The process rests on the belief that relaxation … Read More