Skin Diet

Diet For Healthy Skin

Eating And Drinking For A Radiant Skin

The phrase “you are what you eat” has the answers to all your queries about your skin like lost glow, premature aging, sagging, dark spots, sunburn, and scars. You will get the lost glow and no signs of aging on your skin, once you start eating the healthy diet.

Start with taking antioxidants in diet that can make the skin defense system healthy….

Antioxidants are natural scrubbers that can reduce inflammation and fight aging to keep your skin healthy. Vitamins C (plants and fruits) and E (nuts and seeds), carotenoids (colorful vegetables), and flavonoids (green tea) are natural antioxidants available as plant derivatives.

Take more vitamin C….

It is a super antioxidant as it does many things – strengthen the immune system, support radiant skin and heal blemishes. Also, it plays a crucial role in collagen production in the body. And the good thing is that it is found in abundance in blackcurrants, blueberries, mulberries, Indian gooseberries, tropical fruits such as kiwi, dragon fruit, papaya, berries, and limes.

Boost your collagen level….

Boost Your Collagen Level

Collagen is present in the human body in bones, muscles, tendons, and skin. Its role is to hold the body structure together. Also, it provides elasticity to the skin needed to prevent the formation of wrinkles and creases. Boosting … Read More

Spa Water Recipes Spa Heroes

Find Skin Friendly Food In Your Kitchen

Skin conditions from sun baked skin to free radicals and from acne to wrinkles and skin cancer have many reasons from lifestyle to genetics. But the good thing is that most skin conditions can be cured with skin friendly food present in your kitchen. 

You need not relying on cosmetics for everything when you have amazing foods to provide necessary vitamins, proteins and minerals that can keep your skin free from blemishes and make you look younger even in the advanced age.

Skin Friendly Food

Here’s the list of 25 skin friendly food items that can keep you free from skin conditions

Cooked Tomatoes

It is collagen that keeps skin taut and gives it youthful structure. Collagen is a type of protein that also reduces aging-effects by fighting free radicals and oxidizing effect of UV rays. Tomatoes have lycopene, a type of phytochemical that boosts collagen strength and cooking ups lycopene level in tomatoes.

Carrots

Overproduction of cells in the outer layer of skin is dangerous could lead to fewer flaky dead cells and if these cells combine with sebum, they can clog your skin pores. But an oxidant in carrots can prevent it from happening. Also, carrots have vitamin A that prevents development of skin-cancer cells.

Sweet Potatoes

Consuming more portions of red and orange vegetablesRead More