skin health

Lymphatic Facial Drainage Massage

Lymphatic Facial Drainage Massage: Is It Good For Your Skin?

Lymphatic facial drainage massage is a great way to maximize the detoxifying effect of the lymph system that constitutes an important part of the immune system of the human body. And applying proper lymph draining techniques could improve your skin health.

Lymphatic Facial Drainage Massage

It is a therapeutic massage therapy that involves draining lymphatic fluid through lymph nodes. The therapy removes toxins from facial tissues and prevents skin problems like breakouts and dryness on the skin. On the positive side, the massage would give your face a lovely bounce. It will also balance out the connective tissue called fascia.

The gentle massage with light pressure and rhythmic strokes will improve your lymphatic system. The excess fluid will be drained out making way for nutrients to flow to cells and tissues. And the good thing is that you can get this facial massage at home. A little training and a few tools would be sufficient to get the therapeutic massage.

Process Of Lymphatic Facial Drainage Massage

Process Of Lymphatic Facial Drainage Massage

You will need a facial roller to massage your lymphatic nodes. So, you should first buy this tool from the market. Choose the tool that fits into your hands and that you are comfortable with. Grab its handle and start massaging your lymph nodes in a specific manner.

Stroke the roller in the direction of the lymph nodes that is, starting from the middle of the face to outwards like under your eyes or temple. … Read more

Best Skin-Friendly Superfoods

10 Best Skin-Friendly Superfoods

A good skincare routine starts with a good diet that contains all the necessary nutrients that can improve your skin health. And the most amazing thing is that there are many best skin friendly food are already available in your kitchen.

Adding a superfood to your diet coupled with regular skin care will certainly boost your skin health. It will be a complete skincare routine that will help maintain a youthful appearance for a long time.

Here’re 10 skin friendly food that you can add to your daily diet to boost your skin health.

Skin friendly superfoods can be consumed in different ways like added to recipes, juices, and spreads.

Chia Seeds

Skin Friendly Chia Seeds

Extracted from a flowering plant Salvia Hispanica, these oval-shaped seeds are called a friendly superfood due to their multiple skin benefits that are as follows:

• They have antioxidants to fight radical damage caused by UV rays
• They soothe inflammation to keep the skin healthy and calm
• They have omega-3 fatty acids that enhance the skin barrier against environmental damage
• They lock moisture to keep the skin hydrated
• Rich in vitamins A and C, iron, and potassium, they can increase skin luminosity

Avocados

Skin Friendly Food Avocados

A nutritious superfood, avocados pack healthy fats, vitamins, and minerals that have an impressive list of skin benefits.

• It has the fat compounds and vitamins that improve chronic skin conditions like eczema and acne
• It contains vitamins C and E … Read more