skin health

Handy Skincare Secrets

Having skincare hacks and tricks could come in handy. Firstly, they could help achieve a desired look or aesthetic in a short amount of time. It makes them perfect for busy schedules or last-minute events.

Additionally, many beauty hacks require minimal products or tools, making them affordable and accessible to a wide range of people. They can also be a great way to experiment with different styles and techniques without committing to a full routine or product line. Finally, skincare hacks can be a confidence booster, helping you feel put-together and polished even on days when you don’t have much time to devote to your beauty.

Here I’m listing 10 great skincare hacks and tricks that you can take advantage of whenever you need a quick improvement in your look and feel.

Multipurpose Products

Multipurpose skincare products are convenient and time-saving since they can be used for multiple purposes, such as cleansing, moisturizing, and protecting the skin from harmful UV rays. This can reduce the number of products needed for a daily skincare routine, simplifying … Read More

Lymphatic Facial Drainage Massage: Is It Good For Your Skin?

Lymphatic facial drainage massage is a great way to maximize the detoxifying effect of the lymph system that constitutes an important part of the immune system of the human body. And applying proper lymph draining techniques could improve your skin health.

Lymphatic Facial Drainage Massage

It is a therapeutic massage therapy that involves draining lymphatic fluid through lymph nodes. The therapy removes toxins from facial tissues and prevents skin problems like breakouts and dryness on the skin. On the positive side, the massage would give your face a lovely bounce. It will also balance out the connective tissue called fascia.

The gentle massage with light pressure and rhythmic strokes will improve your lymphatic system. The excess fluid will be drained out making way for nutrients to flow to cells and tissues. And the good thing is that you can get this facial massage at home. A little training and a few tools would be sufficient to get the therapeutic massage.

Process Of Lymphatic Facial Drainage Massage

You will need a facial roller to massage your lymphatic nodes. So, you should first buy this tool from the market. Choose the tool that fits into your hands and that you are comfortable with. Grab its handle and start massaging your lymph nodes in … Read More

10 Best Skin-Friendly Superfoods

A good skincare routine starts with a good diet that contains all the necessary nutrients that can improve your skin health. And the most amazing thing is that there are many best skin friendly food are already available in your kitchen.

Adding a superfood to your diet coupled with regular skin care will certainly boost your skin health. It will be a complete skincare routine that will help maintain a youthful appearance for a long time.

Here’re 10 skin friendly food that you can add to your daily diet to boost your skin health.

Skin friendly superfoods can be consumed in different ways like added to recipes, juices, and spreads.

Chia Seeds

Extracted from a flowering plant Salvia Hispanica, these oval-shaped seeds are called a friendly superfood due to their multiple skin benefits that are as follows:

• They have antioxidants to fight radical damage caused by UV rays
• They soothe inflammation to keep the skin healthy and calm
• They have omega-3 fatty acids that enhance the skin barrier against environmental damage
• They lock moisture to keep the skin hydrated
• Rich in vitamins A and C, iron, and potassium, they can increase skin luminosity

Avocados

A nutritious superfood, avocados pack healthy fats, vitamins, and minerals that have an impressive list of … Read More