Slimming Arms

A Dozen Arm Exercises To Reduce Arm Fat At Home

Exercise are necessary to rid your arm of unnecessary fat and strengthen and tone your arm muscles. And the good thing is that you don’t need weight for the exercises to reduce arm fat.

Here’re 12 exercise to reduce arm fat you can practice at home

Arm Circles

It is a simple exercises to reduce arm fat that you can practice at home without requiring additional accessories like a bench or belt.

How To:

• Stand straight with your feet closed and hands by your sides
• Lift your hands laterally to your shoulder level with the palms facing down
• Start moving your arms in the clockwise direction without bending your back or knees
• Complete 10 reps in clockwise and 10 in the anti-clockwise direction
• Do 3 sets of 10 reps each

Wall Push-Ups Exercise For Arm Fat

It is a great exercise as it works for the shoulders, upper back, biceps, and triceps.

How To:

• Stand straight within 1-2 feet distance from a wall
• Reach your arms to the wall and spread them wider than your shoulders on the wall
• Open your feet slightly and push your body towards the wall by folding your arms
• Stop before your chin touches the wall and come back
• It … Read More

15 Exercises That Can Help Lose Arm Fat

Do you have flabby arms? If yes then do you want to tone up your arms and make them lean and strong. If yes then get ready to do some exercises that will help to lose arm fat, tone your muscles, and make them beautiful.

Here’re 15 exercises that can help burn calories and to lose arm fat, shoulders, and upper back.

Cardio Exercises To Lose Arm Fat

Cardio exercises like brisk walking, jogging, swimming, cycling, and rope jumping burn calories faster. And doing 20 minutes of cardio exercises 3-4 times a week is sufficient to start with. Later you can increase the intensity and time to 30-45 minutes and frequency for 5-6 days a week.

Push-Ups

Push-ups are equal to weightlifting which can burn arm fat faster. In the beginning, you can try knee push-ups that are easier to do and gradually move to open push-ups with your arms wider than your shoulder length or closed push-ups with arms placed together.

Triceps Kickback

This exercise can tone flabby arms but it requires weight. You will need a dumbbell weighing 3-4 pounds.

Steps:

• Take a bench and rest your left knee and forearm on it and hold the dumbbell in the right hand

• Keep your back straight and raise the dumbbell towards … Read More