15 Super Fruits For Weight Loss
Why struggle to lose weight when you can achieve your weight loss goals with fruits? Eating fruits can help burn more fat and there are plenty of fruits that can help in losing weight.
Let’s See Which Fruits Can Help In Losing Weight
- Grapefruit
This tangy fruit is rich in Vitamin C and dietary fiber. It reduces insulin resistance and inflammation and improves lipid profile and blood pressure. For best results, you should consume half grapefruit before breakfast and half before lunch.
- Watermelon
Watermelon contains plenty of water with a rich quantity of Vitamin C. And it is found that eating two cups of watermelon could increase satiety and reduce weight. Also, it improves blood pressure. Watermelon also contains lycopene which reduces oxidative stress which is a factor in high blood sugar. For weight loss, you should consume 1 cup of watermelon one hour before lunch.
- Lemon
Lemon is loaded with Vitamin C. Also, it is a potent antioxidant that can help lose weight faster. For better results, you can go for an 11-day lemon detox diet that will decrease your insulin resistance and body fat percentage. Also, there will be an exciting reduction in your BMI. Start your diet with a mixture of half a lime and 1tsp organic honey with warm water every morning.
- Apple
Apples contain … Read More