Gym Ball Exercise
Swiss ball or gym ball exercises have more advantages than others and the good thing is that you can do these exercises at home. The biggest advantage of Gym ball exercises is they make work out more interesting and challenging.
Advantages of Gym ball exercises:
• Improved balance
• Enhanced strength
• Increased flexibility
• Lesser fatigue
• Suitable for all
For exercising, you need a quality Swiss ball of appropriate size and some training on how to perform exercises on a ball.
Here’re 10 best Gym ball exercises you can practice at home.
Gym Ball Dumbbell Tricep Extension
Target: Triceps, biceps, glutes, shoulders, core, and wrist flexors and extensors
How To:
• Sit on a stability ball with small dumbbells in each hand
• Assume a supine position with your spine resting on the ball, feet flat on the floor, and shoulder-width apart
• Extend your hands and bring the dumbbells down to your ears and then back to the starting position
• Do 3 sets of 15 reps each with 90 seconds resting time between each set
Gym Ball Tricep Dip
Target: Triceps, biceps, glutes, calves, hamstrings, shoulders, and wrist flexors and extensors
How To:
• Sit on a ball with your hands firmly placed beside your buttocks
• Take a few steps to move … Read More