10 Exercises To Cure Scoliosis Spinal Curve

Some people have their spine curved towards a side. It is called scoliosis. It isn’t a disease by a condition caused due to cerebral palsy, spinal trauma, neuromuscular problems, or incorrect gravity response. It can affect but women are eight times more vulnerable to this condition.

What Is The Treatment Of Scoliosis?

Scoliosis can be treated with bracing exercises that can reverse the curve back to normal. Exercises could take some time in giving results but it is the most reliable way to cure scoliosis.

Here’re The 10 Best Scoliosis Exercises

  1. Scoliosis Pilates
Scoliosis Pilates

Targets: Lower Back, Lats, Glutes, Hamstrings

How To:

• Lie down on your back with your knees flexed and feet flat on the floor
• Grab a small gym ball between your knees to start
• Lift your hips to raise your mid-body and hold it for 3 seconds
• Come down and repeat it 10 times

  • Scoliosis Yoga – Cat Pose
Scoliosis Yoga – Cat Pose

Targets: Upper/Lower Back, Glutes

How To:

• Come down on all your fours
• Push your lower back down and try to look at the ceiling
• Draw the belly in to form a hunchback and look at your navel
• Relax and repeat it 20 times

  1. Scoliosis Breathing Exercise
Scoliosis Breathing Exercise

Targets: Upper/Lower Back

How To:

• Lie down on your back with your fingertips on your chest
• Breathe in breathe out 10 times
• Drop your shins and lift them again 10 times
• Lie down on your side … Read more