Find Skin Friendly Food In Your Kitchen
Skin conditions from sun baked skin to free radicals and from acne to wrinkles and skin cancer have many reasons from lifestyle to genetics. But the good thing is that most skin conditions can be cured with skin friendly food present in your kitchen.
You need not relying on cosmetics for everything when you have amazing foods to provide necessary vitamins, proteins and minerals that can keep your skin free from blemishes and make you look younger even in the advanced age.
Here’s the list of 25 skin friendly food items that can keep you free from skin conditions
Cooked Tomatoes
It is collagen that keeps skin taut and gives it youthful structure. Collagen is a type of protein that also reduces aging-effects by fighting free radicals and oxidizing effect of UV rays. Tomatoes have lycopene, a type of phytochemical that boosts collagen strength and cooking ups lycopene level in tomatoes.
Carrots
Overproduction of cells in the outer layer of skin is dangerous could lead to fewer flaky dead cells and if these cells combine with sebum, they can clog your skin pores. But an oxidant in carrots can prevent it from happening. Also, carrots have vitamin A that prevents development of skin-cancer cells.
Sweet Potatoes
Consuming more portions of red and orange vegetables… Read More