5 Yoga Exercises That Can Cure Ovarian Cysts
Are you suffering from ovarian cysts and looking for the right treatment option? If yes then this blog could be helpful for you to learn basic yoga poses for ovarian cysts. For treatment, your doctor might adopt a wait and watch policy before prescribing medicines or suggesting surgical treatment.
The good thing is that most women get rid of ovarian cysts without getting any specific treatment. But you shouldn’t wait for any miracle to happen and start doing yoga exercises.
Here’re five different basic yoga poses for ovarian cysts that could provide fast relief from the problem
Butterfly Yoga Poses
It is Purna Titli Asana and it is simple and helpful. It is a great stretching exercise as it can open up your thighs, and hips. Also, it will relieve your physical and mental stress.
How To:
• Sit in a lotus pose
• Flex your knees so your soles touch each other
• Here you need to place your legs in such a manner that they come close to your pubic area and try to keep them as close as possible to the pubic area
• Start pulling your legs inwards as much as possible
• Sit with your back straight and your hands on your feet
• Take a deep breath … Read More