Benefits Of Exercise On The Brain

Brain Gym Activities

Brain Gym Activities

There are some exercises that can make you smarter and sharper. They are called best exercise for brain and they are good for many things including the following:

• Enhance confidence
• Increase attention and memory
• Boost thinking ability and decision-making power
• Improve eye movements
• Revitalize your mood when you feel disappointed

Here’re 12 best exercise for brain you can try at home to improve your brain function, hand-eye coordination, and hand hand-leg coordination.

Marching In Place

Marching In Place

It is a low-intensity exercise great for doing warm-up. Also, it improves breathing, balance, and hand-leg coordination.

How To:

• Stand straight with your feet hip-width apart and hands to your sides
• Lift your right leg, fold the knee, bring it to your waistline, and put it back on the floor
• Repeat the exercise with your left leg
• You can move your hands with leg movement to maintain balance
• Or you can do it while sitting on a chair
• Do the exercise for 30 minutes

Cross Crawl

Cross Crawl Exercise
Squat toss

It is a great brain gym exercises for developing coordination between your right and left brain. And it can be practiced while standing, sitting, or even lying on the floor.

How To:

• Stand straight with your feet hip-width apart and … Read More

Brain Gym Exercises

10 Brain Gym Exercises For Kids, Students, Executives, Housewives, And Everyone

Brain gym exercises can increase your brain function including reading, comprehension, reasoning, and creativity. Also, it can prevent the development of dementia and Alzheimer’s diseases in aging people. The advantage of these exercises is that they can be performed at home.

10 brain gym exercises to boost your brain function

Marching In Place

It is a low-intensity exercise that is great for warming muscles. Also, it improves breathing and coordination between limbs.

Marching In Place Exercises

How To:

• Stand straight with your head straight, shoulders rolled up, chest up, and feet hip-width apart
• Start with raising your right leg and bending the right knee
• Put the right leg down and do it with the left knee
• Go slow and do it for 30 minutes
• Use a chair or bench, if you have a problem in standing

Cross Crawl Brain Gym Exercises

It improves coordination between the right and left brain. Also, you can do exercise while sitting and even lying on a bed.

Cross Crawl Brain Gym Exercises

How To:

• Stand straight with your shoulders rolled back, chest up, and feet hip-width apart
• Raise your right hand and left let
• Bend your left knee and right elbow
• Try touching your left knee with the right elbow
• Get back to the starting position
• Repeat … Read More