10 Brain Gym Exercises For Kids, Students, Executives, Housewives, And Everyone
Brain gym exercises can increase your brain function including reading, comprehension, reasoning, and creativity. Also, it can prevent the development of dementia and Alzheimer’s diseases in aging people. The advantage of these exercises is that they can be performed at home.
10 brain gym exercises to boost your brain function
Marching In Place
It is a low-intensity exercise that is great for warming muscles. Also, it improves breathing and coordination between limbs.
How To:
• Stand straight with your head straight, shoulders rolled up, chest up, and feet hip-width apart
• Start with raising your right leg and bending the right knee
• Put the right leg down and do it with the left knee
• Go slow and do it for 30 minutes
• Use a chair or bench, if you have a problem in standing
Cross Crawl Brain Gym Exercises
It improves coordination between the right and left brain. Also, you can do exercise while sitting and even lying on a bed.
How To:
• Stand straight with your shoulders rolled back, chest up, and feet hip-width apart
• Raise your right hand and left let
• Bend your left knee and right elbow
• Try touching your left knee with the right elbow
• Get back to the starting position
• Repeat … Read More