Best Exercise

Health Benefits Of Jumping Jacks Exercise

10 Health Benefits Of Jumping Jacks Exercise

Jumping jacks is an ideal exercise because it benefits the whole body. Also, Jumping jacks benefits your heart, muscles, bones, and even brain. It can help in weight loss, improving flexibility, building stamina, and relieving stress.

Let’s discuss the advantages of jumping jacks and the right way to do jumping jacks

  1. Healthy Heart
Healthy Heart

Oxygenated blood flows from the heart and carbon dioxide-loaded blood flows towards the heart. In jumping jacks, the heart works faster to meet the oxygen requirement of the body. In other words, jumping jacks exercise the heart muscles and keep them healthy in the long run. The slow and steady jumping jacks exercise safely improves heart muscles. It makes the heart pump blood faster without coming under pressure.

  1. Weight Loss
Weight Loss By Jumping Jacks

Exercising helps in weight loss because it turns the body into a fat-burning machine. When you exercise, you burn more calories than you have consumed. And it is what you do in jumping jacks. The slow movement makes your heart pump more blood and your body burn more fat. The benefits of jumping jacks is, it is slow, allows ample flexibility, and puts no pressure on the body and mind. Doing 3 sets of 50 reps once a day is sufficient to achieve your weight loss goal.

  1. Improved Coordination
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Exercises For Periods

Why Should You Exercise In Periods?

Do you skip exercises during your periods? If yes then you aren’t alone who retire her jogging shoes for good. A lot of women skip their workouts during mensuration cycle but little do they know that there many best exercise for periods that can benefit them.

Advantages of best exercises during periods

Advantages Of Exercising During Periods

The benefits of exercising have nothing to do with your periods. On the contrary, the physical and mental effect of workout would help common issues related to mensuration.

During periods, both progesterone and estrogen plunge to their lowest level resulting in loss of energy and feeling of disillusionment. But skipping exercising isn’t going to help regain your energy. On the contrary, it would let your morale down further. But you can use periods to try new workouts.

1. Aerobic exercises can help decrease the PMS symptoms including fatigue and mood swings.

2. Exercising will boost natural endorphin high and since endorphins are a natural painkiller, you could get quick relief from the sufferings of periods.

3. Workout would give you more strength especially in the first two weeks of your periods. It is because of low level of female hormones you will experience during periods.

4. Exercising during periods can enhance your mood by increasing blood circulation. … Read More