cardio Health

10 Step Aerobics To Boost Your Cardio And Neuro Health

Step aerobics is great for your cardiovascular health and weight loss treatment. And the good thing is that you can easily do step aerobics exercises at home without requiring any weight or resistance bands. Also, they are easy to learn and practice. The only thing you need for these exercises is a step box.

Advantages of step aerobics:

• Improve body composition
• Boost mobility
• Strengthen neuromuscular functions of the legs
• Increases oxygen uptake
• Improves sleep quality especially post menopause
• Reduce anxiety and depression
• Help maintain balance
• Burn calories
• Tones muscles
• Increases flexibility

Here’re 10 step aerobics exercises you can practice at home and get all the benefits of these activities.

Basic Right And Left

Steps:

• Stand in front of a step box at a foot’s distance to start

• Now step on the box with your right foot followed by left and come back in the same manner and do 10 reps with each foot

• For convenience, you can keep your hands on your waist or keep them free. Also, you can choose to step up and down on music beats

V Step

Steps:

• Stand before a step box with your feet wider than your shoulder width to start

• Step your right foot … Read More

10 Foods Effective In Curing Chest Discomfort And pain

Do you feel pain and discomfort in the chest often? If yes then it could be due to bloating or indigestion. But you shouldn’t take chances and get your heart checked to make sure that you don’t have any underlying condition. There are many reasons for pain in the chest. Also, there are many ways of treatment of chest discomfort and pain. Many foods can improve your cardiovascular health to prevent chest discomfort and pain due to cardio health.

Sometimes chest pain is due to a lack of nutrients. If you aren’t taking a balanced diet, you could face chest pain for a lack of nutrients.

Following are the food items for treatment of your cardio health and reduce chances of chest pain

Garlic

Drinking a cup of garlic juice daily could keep you safe from chest discomfort and pain. Garlic has many health benefits like improving blood flow to the heart that helps prevent cardio problems. Poor blood flow could lead to discomfort in the chest or pain. But garlic juice can improve the blood flow to the heart and cardio health.

Take 1 tsp of garlic juice and mix it with 1 cup of warm water. Make it fresh and drink it once or twice daily. Or you can … Read More