7 Exercises To Control Hypertension
Hypertension or high blood pressure is a common problem for which you can take medicines. But there is another way to control hypertension. Exercising can help safely control your blood pressure. And you can practice these exercises at home.
How Is Exercising Helpful In Controlling Hypertension?
Exercises, especially light activities help control hypertension from within. They release hormones that make you feel good from the inside and this feeling helps bring the blood pressure to normal levels.
Here’re 7 Exercises That Can Help In Controlling High Blood Pressure
- Walking
Walking has a very positive impact on the body and mind. First, it is a low-impact cardio exercise that can boost your cardio health in the long run. Second, it releases serotonin which is a feel-good hormone. Studies have found that walking 10,000 steps a day can reduce high blood pressure and increase stamina as well.
For walking, access a public park or a secluded stretch where you can walk without any distractions. You can walk anytime you are free but your focus should be on nature. After walking, relax your body and mind with a warm bath and a cup of tea.
- Jogging
If you don’t have mobility problems like knee pain, you can go jogging which is brisk walking or you can increase … Read More