Exercises To Do At The Gym

10 Brain Gym Exercises For Kids, Students, Executives, Housewives, And Everyone

Brain gym exercises can increase your brain function including reading, comprehension, reasoning, and creativity. Also, it can prevent the development of dementia and Alzheimer’s diseases in aging people. The advantage of these exercises is that they can be performed at home.

10 brain gym exercises to boost your brain function

Marching In Place

It is a low-intensity exercise that is great for warming muscles. Also, it improves breathing and coordination between limbs.

How To:

• Stand straight with your head straight, shoulders rolled up, chest up, and feet hip-width apart
• Start with raising your right leg and bending the right knee
• Put the right leg down and do it with the left knee
• Go slow and do it for 30 minutes
• Use a chair or bench, if you have a problem in standing

Cross Crawl Brain Gym Exercises

It improves coordination between the right and left brain. Also, you can do exercise while sitting and even lying on a bed.

How To:

• Stand straight with your shoulders rolled back, chest up, and feet hip-width apart
• Raise your right hand and left let
• Bend your left knee and right elbow
• Try touching your left knee with the right elbow
• Get back to the starting position
• Repeat … Read More

Know What Is The First Thing To Do In A Gym And Other Tips For Beginners

If it is your first day in a gym, then you need to be extra careful about your exercise regimen. Some important gym tips for beginner, first, you should understand the right forms of various exercises, and second, start with light activities so you don’t harm your body and lose interest.

Here’re five tips for beginner or those returning to the gym after a long break due to personal reasons or injury

Set your breathing right

Get hold of your breath before exercising. The breathing process has to be normal. For example, breathe in through your nose and breathe out through your mouth.

Push-ups or high planks is best gym tips for beginner

Keep your wrist and shoulders in line when doing push-ups or high planks. Also, make sure that you aren’t looking at your face while doing these exercises.

Modify exercises according to your suitability

There is little need to stretch out to perform exercises in the right manner when you need some time to learn the right form. For example, take push-ups that you can start with your knees first to avoid overstretching but keep learning and practicing the right form of push-ups.

Focus on learning the right form of exercising

Physical activity becomes an exercise when performed in … Read More