Lose Weight Fast

12 Weight Loss Diets

Taking the right diet can make weight loss a breeze. And there are many diets you can follow to achieve your weight loss goal. And you will be surprised to know that you can even choose a quick weight loss diet with which you can easily shed considerable weight within a short time.

Here you will find the 12 most popular weight loss diet

GM Diet

General Motors created a week-long diet plan with FDA to help its employees lose weight quickly. It is made restrictive to achieve quick results like losing 10-17 pounds in a week. It involves living on fruits and vegetables and staying hydrated. While it is good for quick weight loss, but it isn’t suitable for expectant mothers, heart patients, and people who binge.

Ketogenic Diet

Good for Alzheimer’s, cancer, epilepsy, and diabetic patients, the ketogenic diet is gaining popularity these days. It includes 75% fat, 20% protein, and 5% carbohydrates. It prompts the body to use fat as fuel instead of carbs and proteins. Its advantage is that it allows people to shed weight (2-6 pounds/week) without feeling starved. Also, it is suitable for most people.

Mediterranean Diet

As the name suggests, the diet is related to the Mediterranean region and it is associated with the local economy. It … Read More

Melt Away Your Fat Follow These 4 Ways Of Swimming To Lose Weight

It’s hard to find only one workout which almost loved by many people in the fitness industry. But there is only swimming is the best workout loved by everyone. As we all know that swimming is also known as the leisure exercise which is enjoyed by every age group people. And it also gives so many benefits. The most important benefit is weight loss through this swimming.

It also builds endurance and enhances the lungs. This is a unique workout without getting sweaty and it is a form of strength training also.

So, here we share some tricks of swimming which helps you in weight loss :-

Swimming For Weight Loss

• The right posture

As we all know there are so many different ways of Swimming and each may have different health advantages and also burns different amounts of fats. But the best and effective stroke of all is the butterfly stroke because if it is done accurately you can burn your large amount of fats and calories only in 10 minutes.

• The correct diet

The most important thing is if you want to lose weight you have to choose the best workout plan like swimming as well as the right kind of food i.e healthy food. While swimming a lot of energy is consumed and cold … Read More