Matcha Green Tea Is Good For Weight Loss But It Has Side Effects
Matcha green powder tea is good for weight loss because it has more antioxidants in comparison to other green tea brands. It is ten times more potent than the regular green tea you drink.
Matcha tea plants are kept under shade to increase their chlorophyll levels. The making process includes steaming, drying, and stone grounding the leaf buds to make green tea powder. While dieting and exercising is the right way to lose weight, drinking matcha tea can increase the rate of weight loss.
Matcha green tea boost your metabolic rate, provide instant energy, and make you feel full all day.
Low Calories
The calorie content of matcha tea is much lower than that of green tea. If you drink 1 g of matcha tea, you get only 3 calories. So, drinking a few cups of this powder won’t add many calories to your weight. You even don’t have to worry if you drink 2 g of this tea.
More Antioxidants
Since matcha tea is obtained from the same plant as green tea, it also has an abundance of the antioxidant compound found in green tea. Green tea is rich in Epigallocatechin Gallate (EGCG) but matcha tea has 137 times more antioxidants than Chinese green tea. When you drink powder … Read More