Obliques are important muscles that support your core movements and strengthen your spine so it remains straight and stable. It is for this reason that most exercises focus on obliques.
Here’re the 12 exercises that can build your oblique muscles. These exercises are simple but they work well for obliques, shoulders, abdominal muscles, and thighs.
- Side Planks
The exercise will build your obliques and also improve your core, shoulders, and hips.
• Lie on your right side with your body from head to toe in a straight line
• Lift your body with … Continue Reading