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Fruits For Skin Glowing

10 Fruits That Can Make Your Skin Glow From Within

For skincare, you need to work on two fronts. The first is to protect your skin from sun and pollution. And second, is to replenish your skin with essential nutrients. Skincare products like moisturizers and sunscreen lotion will shield your skin from harmful foreign elements. And fruits & nourishment will give your skin a lit-from-within glow.

But you don’t have to change your diet or food habits to get the necessary nutrients for your skincare as simply adding fruits to your meal could do the job. Fruits can give you the nutrients you need for healthy and glowing skin.

How does Your Food Affect Your Skin?

A diet rich in processed food, sugar, and carbohydrates isn’t good for your skin as it can lead to premature aging, acne, and dryness. You need zinc, iron, copper, and vitamins A and D for healthy skin. And eating fruits is a great way to get the essential nutrition and for skin glow.

Fruits For Glowing Skin

Lemon For Skin Glow

Lemon For Skin Glow

Lemon contains vitamin C which is a potent antioxidant that can flush out toxins from your body. It can reduce the emergence of uneven pigmentation, dark spots, acne, and dryness.

How To:

• Take lemon juice into the salad
Drink juice of a half lemon mixed with 1tsp of organic honey and 1 cup of water early in the morning

OR

• Treat oily skin with lemon juice mixed with rose water to remove acne scars
• Treat dry skin with lemon juice mixed with coconut water to cure pigmentation
• Mix 1tsp of lemon juice with 1tsp of milk and apply it to your under-eye area to remove dark circles
• … Read more

Alkaline Fruits You Should Add To Your Diet

5 Alkaline Fruits You Should Add To Your Diet

Alkaline fruits like avocados, bananas, and apples are gaining a lot of attention because of their health benefits which include neutralizing the acid levels in the stomach and weight loss. But you should also know about the potential side effects of alkaline fruits.

There are many fruits that are alkaline but not all fruits are good for your health. Here in this blow, we will list the best alkaline fruits, their benefits, and potential side effects.

What Is Alkaline?

Alkaline is related to pH level. A pH scale has numbers from 1-to 14 where numbers less than seven denote acid and those above seven are alkaline. The human stomach has a pH between 2.8 to 3.7 which makes it acidic but the pH of the blood is slightly alkaline as it ranges around 7.3 on the pH scale.

The alkaline diet has become popular because celebrities like Victoria Beckham, Jennifer Aniston, and Gwyneth Paltrow support this diet. The alkaline diet emerged from the acid-ash theory that states that food affects the pH level of the human body. According to some studies, an alkaline diet could benefit people suffering from chronic kidney diseases.

Alkaline Fruits

  1. Apples
Alkaline Fruit Apples

An apple a day keeps a doctor away proves that eating an apple a day can keep you healthy in the long run. Packed with nutrients like vitamin A, C, and K, and calcium, apples can provide you the energy you need to keep going. The peel and core of the apple contain fiber that is good for weight loss. The health benefits of apples include losing weight, improving bone health, and reducing symptoms of asthma.

  1. Bananas
Banana Fruit

If you are looking … Read more

Foods That Can Make You Taller Even Beyond Teen Years

10 Foods That Can Make You Taller Even Beyond Teen Years

If you are above five feet in height, you should feel blessed as you belong to the group of taller people. You have the genes that increase height. Also, you take a nutritious diet that supports your growth hormones. But you shouldn’t worry if your height is below five feet as you can still achieve optimal height by taking a healthy foods that make you taller.

Here’re 10 Food Items That Can Help You To Make Taller

Rhubarb

Fresh Rhubarb

Rhubarb is a reddish-like vegetable with a sour taste but it is often sweetened while cooking in Europe and North America. In Asia, its roots are used in medicines. It contains fiber that lower cholesterol levels. Also, it is a good source of antioxidants. In research, it is found that rhubarb can stimulate growth hormones responsible for growing height. Rhubarb stalks are commonly used in soups, jams, sauces, pies, tarts, crumbles, and cocktails. You can even find rhubarb wine.

Collard Greens

Collard Greens Vegetables

Collard greens are large, smooth, and flat lose leaf greens rich in multiple vitamins, minerals, and antioxidants. According to medical research, regular consumption of collard greens could save you from many critical diseases including cancer. Eating cruciferous vegetables reduces cancer risk has long been established by medical research. Collard greens contain glucosinolates which is an anti-cancer agent. This vegetable also has vitamin C, vitamin K, and soluble fiber that support growth hormones required for achieving optimum height.

Spinach

Spinach A Leafy Vegetables

Spinach is a leafy green vegetable that needs little introduction as it is already a household name. There is hardly any person who has never consumed spinach in recipes or juices. But a few people know its health benefits. It contains carbs, fiber, vitamins, minerals, … Read more

Off Shoulder Dressing Styles To Try In 2022

12 Off Shoulder Dressing Styles To Try In 2022

Off shoulder dress tops are always in fashion and everyone likes them because it is much easier to create a dressier look almost effortlessly with these tops. Whether you are dressing for a friendly get-together or family function, an off-shoulder top is always a good choice.

Let’s Check A Dozen Popular Off Shoulder Dress

Off Shoulder LBD

Off Shoulder LBD

LBDs need little introduction as they are a favorite of every woman. But you can make it look sexier by clubbing it with an off-shoulder style. Wear the off-shoulder LBD with red peep toes and matching and you are ready to go to the party. To get more attention, you can accessorize your hairstyle and dress.

Playsuit/Romper

Playsuit Romper

Playsuits and rompers are popular for their convenience as they are more flexible to wear. Rompers are simpler and lighter, but you can make them more stylish with off-shoulder tops. It is an interesting way of making a playsuit more attractive. A few tweaks to the dress, and it is ready to improve your outlook. Also, you can accessorize the dress with a small handbag, wristwatch, earrings, and a hat.

Off Shoulder Shirt

Off Shoulder Shirt

An off-shoulder shirt has multiple advantages over regular shirts and t-shirts. It is a dress that blends well with a variety of lowers including shorts, denim skirts, and jeans. It is a shirt that you can throw over any trousers and get ready to party. If you are going out in the sun then don’t forget to wear sunglasses and cover your skin with a quality SPF cream.

Red Floral Off Shoulder Dress

Red Floral Off Shoulder Dress

What would you call this dress? Short, floral, and off-shoulder would be the best definition for this outfit. If you throw a … Read more

Chanel Alligator Classic Jumbo Double Flap Bag

Expensive Handbags

A women’s designer handbags becomes more than an accessory when it is designed like a jewel. Some brands make expensive fashion handbags and luxurious clutches with precious stones including diamonds.

Here’re the 20 Most Expensive Women’s Designer Fashion Handbags From Global Brands

Mouawad 1001 Nights Diamond Bag ($3.8 Million)

Women's Designer Handbags

This Guinness Book of World Records certified bag is designed by none other than the world-famous jeweler Robert Mouawad. A group of 10 artisans worked for 8,800 hours to stud 4,517 diamonds – 105 yellow, 56 pink, and 4,365 colorless – on it. The total weight of diamonds is 381.92 carats.

Hermès Kelly Rose Gold ($2 Million)

Hermès Kelly Rose Gold

The iconic fashion house, Hermès, produced this with designer and jeweler, Pierre Hardy. And they produced only 12 pieces in three different varieties. It is Rose Gold but it mimics crocodile leather. It is so small that it can hardly accommodate a pair of sunglasses but it carries around 1,160 diamonds.

Hermès Birkin Ginza Tanaka Bag ($1.2 Million)

Hermès Birkin Ginza Tanaka Bag

Japanese designer, Ginza Tanaka, crafted this bag from scratch for Hermès. It is a limited edition bag designed with platinum and decorated with 2,000 shimmering diamonds. And this bag can also be used as a clutch according to your style and convenience.

Lana Marks Cleopatra Clutch ($400,000)

Cleopatra Clutch Women's Designer Handbags

A group of artisans in Northern Italy designed this clutch exclusively for A-list celebrities attending the Academy Awards. The beauty of this bag lies in its detailing which includes rare gems, such as natural pink and blue diamonds. And these precious stones are cut to perfection to make this clutch look stunning.

Niloticus Crocodile Himalaya Birkin (£379,000)

Niloticus Crocodile Women's Designer Handbags

Kept in the category of rarest in the world, this … Read more

Height Boosting Foods For Kids

11 Height Boosting Foods For Kids

It is genes that determine the height of an individual but it doesn’t mean that lifestyle and food habits have no role to play in enhancing the height of growing children. There are several height boosting foods for kids.

What Factors Contribute To The Height Of Growing Kids?

Children achieve the highest growth from 6-8 years. Two hormones – Human Growth Hormone (HGH) and Insulin-like Growth Factor-1 (IGF-1) – contribute to the 25% of growth achieved during puberty. The IGF-1 hormone is responsible for longitudinal bone growth and maintaining bone mass. And consuming food helpful in the production of these hormones can aid bone growth.

Food Helpful In Children Growing Taller

  1. Eggs
Eggs

Eggs help in cell growth and development with their protein content. They also have riboflavin, biotin, and iron but are most consumed for protein. In studies, a high-protein height boosting foods gave amazing results in the growth of height than the standard protein diet. Also, eggs are good for breakfast. You can even make quick snacks with eggs. They can be consumed boiled or you can make a yummy omelet with eggs.

  1. Dairy And Dairy Products
Dairy And Dairy Products

Calcium and protein are the necessary elements for bone mineralization in children and the good thing is that both these elements are found in abundance in milk, and dairy products like cheese, yogurt, curt, and cottage cheese. Make your child drink milk every day and give them dishes made with dairy products.

Note: Children with lactose intolerance should be given plant-derived milk on the advice of a pediatrician.

  1. Soybeans
Soybeans

Soybeans contain proteins and minerals in huge quantities and for this reason, they are considered good for improving optimal bone health. Also, they contain a decent amount of … Read more

Healthy Dinner Ideas

If you are of the opinion that preparing a healthy dinner is a time-consuming and labor-intensive job then get ready for some amazing dinner ideas that are both delicious and nutritious. Also, you can prepare a healthy dinner following these ideas in no time.

Here’re 10 food ideas for a healthy dinner

Stuffed Sweet Potatoes

Stuffed Sweet Potatoes Dinner

Roast sweet potatoes and stuff them with sauteed veggies, beans, cheese, and chicken for healthy dinner ideas. Depending on your taste, you can choose from a variety of flavors and combinations. They are delicious and pair well with just about anything. The nutrient content of sweet potatoes includes beta carotene, vitamin C, potassium, and fiber. You can prepare stuffed sweet potatoes with different flavors once or twice a week. Since it takes little time to prepare, you won’t have to toil all day in the kitchen.

Grain Bowls For Healthy Dinner

Grain Bowls A Healthy Dinner

A bowl full of grains makes an ideal meal for dinner. A great source of fiber and magnesium, grains can lower your risk of developing type 2 diabetes, heart ailments, and colon cancer. And you can make them tasty as well. In grains, you have a wide choice including quinoa, brown rice, farro, millet, and barley. And you cook them with raw veggies, chicken, hard-boiled eggs, grilled shrimp, or salmon. For added flavor, you can top the grains with a drizzle of olive oil and lemon juice. A grain bowl is a good option especially when you need a quick meal.

Veggie Loaded Frittatas

Healthy Dinner Veggie Loaded Frittatas

If you love eggs, you should try frittatas. Eggs are a good source of protein and with veggies, you can add more nutrients to them. When you consume eggs, you get healthy Read more

Pencil Skirt Dresses For 2022 Fall Season

15 Pencil Skirt Dresses For 2022 Fall Season

A pencil skirt dresses is the best outfits because it comes in different length options, vibrant colors, and fabrics. It can be formal or stretchable. Also, you can choose a variety of tops including monochrome white for your pencil skirt.

Here’re 15 pencil skirt outfits ideas for you to try

Long Pencil Skirt And Formal Shirt For Work

Long Pencil Skirt & Formal Shirt For Work

It is the bossy look. A pencil cut skirt paired with a matching checkered shirt and slingback pumps can enhance your look. Like the model, you can also wear a long haircut with side bangs and dark round goggles. The model has folded sleeves of her shirt and she is looking taller than she actually is.

Black Pencil Skirt And Turtleneck Top

Black Pencil Skirt & Turtleneck Top

This pencil skirt and turtleneck top look suave and slick. And it won’t be an exaggeration to call it a well-fitted dress. The gray turtleneck top pairs well with the short straight cut black skirt. Like the model, you can also tie your hair in a pony or keep your hair open and flowing.

Long Pencil Skirt

Long Pencil Skirt

Brands like Prada and Fendi should be thanked for presenting an extra-long pencil skirts to prove that skirts need not be short to sensuous. Long skirts with extra length can also enhance your look. The model in the picture is wearing a long skirt up to her heels. She’s a beautiful top and she’s has thrown on some pumps too.

Leather Pencil Skirt

Leather Pencil Skirt

The advantage of a leather pencil skirt is it goes well with tops of all colors and sizes. Look at the model. She’s put on an oversized t-shirt with her black skirt. She’s tied up the side of the tee and thrown on white converse … Read more

Healthy Snacks For Late Night Snacking

15 Healthy Snacks For Late Night Snacking

When you watch movies or sports, or you read a book, the one thing you want to do is to have quick snacks. Having good healthy snacks would enhance the pleasure of viewing and reading. But it will also make you obese.

If you know the snacks that can pamper your taste buds without adding excess fat to your body then you can enjoy your movies, sports, and books with your favorite snacks.

Here’re 15 good healthy snacks you can consume when you feel hungry

Dark Chocolate

Dark Chocolates

Dark chocolate can satisfy your cravings for sweets for a long time. The composition of dark chocolate is such that it leads to greater satiety. Even a small bite of it can reduce cravings for something to eat. Also, it would help in reducing your calorie intake. But you need to take up to 80% of your dark chocolate for full benefits.

Sprouts Salad Is Good Healthy Snacks

Sprouts Salad

Take sprouts when are hungry. And add some curd to make your sprouting more enjoyable. If you look at the nutritional value of sprout, you will find that it has more nutrition than other snacks. Rich in vitamins and minerals, it will give you the feeling of fullness and reduce your cravings for quick snacks every hour.

Whole Hard-Boiled Egg

Whole Hard-Boiled Egg

Hard-boiled eggs have several advantages like they provide protein that increase the feeling of satiety. Since they take time to digest, you won’t get food cravings every hour. Also, this low-cal diet builds muscles and boosts metabolism. Enjoy your hard-boiled egg with salt and pepper.

Whole Milk Plain Yogurt

Whole Milk Plain Yogurt

Plain yogurt has all the benefits of milk. It contains good gut Read more

Simple And Beautiful Hairstyles For Kids

4 Simple And Beautiful Hairstyles For Kids

Kids, especially toddlers, need help in making hairstyles. Here moms can help in making beautiful hairstyles for kids. If you are a mother of a naughty toddler or a grown-up kid with long hair, you should try some different hairstyles that improve the visual appearance of your kid.

Here’re four different simple & beautiful hairstyles for kids for medium and long hair

Beautiful Bunched Up Knot Hairstyles

Bunched Up Knot

The girl child looks adorable in these bangs and knots. Also, the cute hairstyle is adorned with beautiful hair clips and pins. It is easier to make hence busy moms won’t have any hassle in making the bunched-up knots for their toddlers.

How To:

• Poll all the locks at the back with a wide-tooth comb
• Leave the bangs as they can’t be pinned or tied
• Part the front part of the hair from the middle and carefully bring all the tresses to the back
• Collect the remaining hair at the top of the head
• Hold the hair strands tightly so there remains no loose or fringe hair
• Bunch up the hair at the top towards one side while holding the hair stands
• Knot the bunch of hair and secure it with a hair elastic
• Use colorful pins and rubber bands to highlight

Precautions

This hairstyle is easier to make. You only need to backcomb the locks and old them tightly. But don’t put too much pressure on the hair strands as they could break under the pressure. Also, a tight knot could be uncomfortable for the kid. Check how the kid is feeling while making the knot to determine how tight the knot should be.

Princess Braid

Beautiful Princess Braid Hairstyles

The beautiful … Read more