PersonalCare

Is SlimFast The Right Diet Plan For Weight Loss?

SlimFast diet is a replacement meal plan instead of strict adherence to dieting and exercising that could be excruciating for your body. Here in SlimFast diet your regular meal will be replaced with a full course of the nutrient meal that will boost your metabolism, curb hunger pangs, promote satiety and weight loss.

Let’s see how the SlimFast diet works…

The SlimFast diet is called the 3-2-1 plan and it includes 3 snacks, 2 shakes, and 1 meal of your choice. And this low-calorie diet plan will kickstart your metabolic process from day one. Also, the healthy snacks and shakes won’t let you down all day. The diet gives 1200 calories to women and an additional 400 calories to men. It will suppress hunger pangs by promoting satiety.

Another advantage of the SlimFast diet plan is that it allows variety in the diet. For example, you can have different snacks, shakes, and meals on different days of the week. And the variety involved in diet will prevent it from becoming monotonous.

Feedback of SlimFast diet plan….

SlimFast works by cutting calories and boosting the metabolic rate of the body. As a result, you accumulate little fat and whatever fat is accumulated is burnt by the body. And studies have proved that a low-calorie diet … Read More

energy giving foods that can increase your stamina

20 Nutritious Food To Energize Your Body And Mind

Do you need healthy and nutritious food supplements to increase your energy level? If yes, then it shows a deficiency of essential nutrients. And the amazing thing is that you can get all nutrients through food.

Here’s a list of healthy and nutritious food that can increase your stamina..

Banana

Bananas can satiate your hunger and provide quick energy as well as they contain many important nutrients including Vitamin B6 (33%) which is an essential nutrient your body can’t produce. Bananas also contain manganese (14%), vitamin C (11%), copper (10%), potassium (9%), and magnesium (8%).

Healthy And Nutritious Food Nuts

Nuts are rightly called a powerhouse because they are rich in calories (173), selenium (56%), manganese (26%), copper (23%), phosphorus (13%), magnesium (16%), vitamin E (12%), fat (16 gram), carbs (6 grams), protein (5 gram), and fiber (3 grams).

Brown Rice

The de-husked and unpolished rice is a healthier option as is evident from its nutritional value. It is a low-calorie and fat and gluten-free diet that can supplement your body with vitamins B1, B3, B6, and E and K. It contains all essential fatty acids and it is also rich in minerals including magnesium, iron, and calcium.

Fatty Fish

Fatty fish are the healthiest seafood due to the richness of omega-3 fatty … Read More

10 Bestselling Tissue Sheets And Their Uses

If your skin is oily then you should use best tissue sheet to remove excess oil from your face. Excess oil could shine on your face. Also, it could allow impurities to set on the skin. But it can be removed from the skin without disturbing the makeup.

Buy any of the 10 best selling tissue sheet and use them to remove the unnecessary oil from your skin.

Pleasing Care Natural Premium Oil Blotting Sheets

A single tissue of this product is large enough to cover the full face and cleanse the entire face of excess oil. Its soft and gentle linen bamboo fibers absorb excess oil completely. Also, they can regulate the shine without requiring powder. Available for all skin types, these tissues neither clog pores nor do they smudge makeup. Also, they come in a convenient dispenser style.

Palladio Rice Paper Tissues

If you want to use powder after cleaning your face with tissue paper then buy these issues. They have oil blotting sheets on one side and powder on the other. First, you can remove the excess oil from your face and then turn the sheet to touch up your makeup with powder. And this two-in-one design comes in travel-friendly packaging. Also, you will get a choice in … Read More

Top 10 Beautiful Faces Of Ukraine

Ukraine is the second-largest and the eighth-most populous country in Europe. And it is full of talent especially beauty. And it shouldn’t be taken as a surprise to see women from Ukraine on the list of most beautiful women face in the world. This list includes everyone from models to singers and from actors to politicians.

Here’s the list of the top 10 most beautiful & successful face of Ukraine.

Ani Lorak

Ani Lorak is so beautiful that she is called one of the most beautiful women from Eastern Europe. Born on 27 September 1978, she’s received the most prestigious and honorary title of Ukraine, People’s Artist of Ukraine. Formerly, she’s was a UN Goodwill Ambassador.

She’s a singer, songwriter, actor, and entrepreneur. Also, she’s been the most influential woman in her country. She stunned the world with her beauty when she represented Ukraine at the Eurovision Song Contest 2008. Her earnings were reported to be the highest among all singers in Ukraine. And this beautiful lady is only 42 years old.

Anna Bessonova

Her sports awards and recognitions make her one of the most decorated rhythmic gymnasts of Ukraine. She won two bronze medals in the 2004 and 2008 Olympics. Also, she’s five medals including one gold (2007), … Read More

Natural Moisturizer

A natural moisturizer for dry skin is your good friend as it can keep skin hydrated, nourished, and glowing. But lack of moisturization will result in dryness, dullness, and itching. Also, there’s little to worry about using a moisturizer regularly.

And you need not go anywhere to get moisturizer, as it is in your kitchen. And these homemade natural moisturizers are quite effective on every skin type. There are ten moisturizers you can find in your kitchen or produce with your kitchen supplies. And these homemade moisturizers are quite effective on every skin type.

10. Natural Oil

Natural oil can deeply hydrate your skin and replenish it with vitamin A and E, fatty acids, and essential nutrients. And you have a wide range of oils to choose from. For example, you can apply coconut oil, olive, sesame, jojoba, or mineral oil to your skin.

Take any oil of your choice and massage it on your skin. Your dry skin will absorb the oil and the nutrients. Leave the oil overnight and have a refreshing bath the next morning. You will have a soothing effect on your skin. You can do it twice or thrice a week.

9. Organic Honey Is Natural Moisturizer For Dry Skin

It is a natural moisturizer… Read More

12 Honey Ways Of Cleaning Your Face And Skin

Honey contains the nutrition that helps in cleaning face & skin, make skin free from scars, and blemishes. It has a therapeutic effect as it contains anti-inflammatory and antibacterial properties. It can heal wounds and rejuvenate dull-looking skin. Also, you can mix honey with other elements to enhance it therapeutic properties.

Here’re 12 combinations of honey for face and skin cleaning.

Lemon And Honey

Lemon juice has an astringent effect on the skin. Vitamin C and citric acid found in lemon juice keep skin free from excess oil. Also, they minimize the skin pores. When used with honey, lemon juice can prevent acne breakout.

Make a face mask by mixing 1 tsp of honey with the juice of half a lemon. Clean your face before wearing this mask and keep it for 20 minutes. Wash it with warm water and pat dry with a towel. Apply it once a week.

Milk, Apple Cider Vinegar, And Honey

Milk contains lactic acid that works as a natural cleanser and exfoliator for the skin. Apple cider vinegar has a very soothing effect on the skin. It balances the pH level of the skin and kills bacteria.

Take 1 tsp of milk and mix it with 2 tsp of apple cider vinegar and half-tsp … Read More

What Is Healthy Food And How To Achieve Good Health With Food?

You eat according to your convenience and taste instead of health. When it comes to choosing healthy food, you choose what you are comfortable with without knowing how much you are compromising with your health while looking for tasty and convenient food.

Weight loss strategy….

If you are on a diet, you will cut your food intake but, in reality, you will reduce the intake of necessary nutrients that could have a severe impact on your body functions. Proteins, minerals, vitamins, fiber, iron, fat, and carbohydrates are needed for a healthy body and mind.

Effects of poor eating habits….

The effects of poor eating habits will be seen in the long run. You will develop diabetes and hypertension. Also, you could be a heart patient and have weak bones and muscles. You will have breathing issues and you will lack the energy to keep going.

Healthy eating habits….

Healthy eating includes taking necessary nutrients essential for vital body functions. And you need nutrients according to your age and lifestyle. For example, children need more nutrients than adults and old people.

With healthy food, you get the right amount of energy you need to do your regular tasks like eating, sleeping, and relaxing.

Healthy food stimulates your growth hormones needed to achieve full … Read More

These 15 Exercises And Diet Tips Can Help Reduce Your Belly Fat

Belly fat is the most stubborn fat that is difficult to burn without specific exercise and focus. Also, it is important to reduce belly fat as it could lead to chronic medical problems including diabetes, stroke, and certain types of cancers.

Here’re expert tips & exercise for reducing belly fat

Lying Leg Raises

Lie down on a mat and place your thumbs under your hips with your palms flat on the floor. Lift your feet off the floor while looking at the ceiling. Take your feet up to the 90-degree angle and then bring them down slowly.

Leg In And Out

Sit on a mat and bring your hands behind with the palms flat on the floor. Lift your legs off the mat and lean back a little. Now bring both the legs and upper body closer and then go back to the starting position.

Scissor Kicks

Lie down on a mat and place your palms under your hips. Lift your head, upper back, and legs off the floor to start. Bring your left leg down and before it reaches the mat, take your right leg up.

Crunches Exercise For Belly Fat

Lie down on a mat and flex your knees until your feet are flat on the floor. Bring your fingers under your head and … Read More

You Shouldn’t Stop Exercising During Periods For Following Reasons

Do you exercise during your periods? If no, then you will, after reading this blog. Menstruation is a monthly cycle in a woman’s life but it hurts when you bleed.

You have cramps and you feel sluggish. And thinking about exercising during periods could be irritating. But, believe me, it won’t. Of course, you won’t go to a gym or exercise behind closed doors. Also, your gynecologist won’t suggest high-intensity exercises like CrossFit but the benefits of exercising don’t stop just because you are in periods.

Before you jump to any conclusion on exercising during periods, you should know the science behind exercising….

Exercising triggers brain to release a specific type of chemical called endorphins that further releases the feel-good chemical dopamine and relieves pain and suffering.

If this reason isn’t sufficient to encourage you to think of exercising during periods, then you need to go through the full list of benefits of exercising in the menstruation cycle.

Dr. Christopher Holligsworth links the sluggish feeling of periods to the low level of progesterone and estrogen during the entire length of the period phase. So, avoiding exercises won’t save you energy or make you feel better but you can take periods to be an opportunity to try something new.

Advantages Of Exercise During

Aditi Rao Hydari In Stunning Floral Lehenga And Other Ethnic Wear

Let’s discuss about Aditi Rao stunning lehenga..

Aditi Rao Hydari shares a picture of her in a stunning floral lehenga. It is a contemporary look she put on for designer Punit Balana’s latest SS’21 collection Mandana. The dress features a block-printed blouse and a lehenga set in green and purple hues. Also, she put on a subtle mint green cape with detailed work of Resham and coin. She sported minimal makeup but wore a kada and a beautiful choker with polki work and green stones.

Aditi Rao Hydari looks truly regal in the second picture. Designed by Punit Balana, her earthy organza saree with gold hand dori work on borders matches perfectly with her floral bun and the traditional choker. Also, the background setting blends with the theme of the photo.

Aditi Rao Hydari looks stunning in ethnic wear in the third photo. The pink saree she is clad in is designed by the design house Raw Mango. The saree has golden embellishments and it looks perfect by all means. She’s minimum makeup but her earrings make their mark due to their sheer size and sparkle.

Aditi Rao Hydari goes for a colorful number in this photo where she’s seen clad in a red saree paired with a polki neckpiece and earrings… Read More