5 Alkaline Fruits You Should Add To Your Diet
Alkaline fruits like avocados, bananas, and apples are gaining a lot of attention because of their health benefits which include neutralizing the acid levels in the stomach and weight loss. But you should also know about the potential side effects of alkaline fruits.
There are many fruits that are alkaline but not all fruits are good for your health. Here in this blow, we will list the best alkaline fruits, their benefits, and potential side effects.
What Is Alkaline?
Alkaline is related to pH level. A pH scale has numbers from 1-to 14 where numbers less than seven denote acid and those above seven are alkaline. The human stomach has a pH between 2.8 to 3.7 which makes it acidic but the pH of the blood is slightly alkaline as it ranges around 7.3 on the pH scale.
The alkaline diet has become popular because celebrities like Victoria Beckham, Jennifer Aniston, and Gwyneth Paltrow support this diet. The alkaline diet emerged from the acid-ash theory that states that food affects the pH level of the human body. According to some studies, an alkaline diet could benefit people suffering from chronic kidney diseases.
An apple a day keeps a doctor away proves that eating an apple a day can keep you healthy in the long run. Packed with nutrients like vitamin A, C, and K, and calcium, apples can provide you the energy you need to keep going. The peel and core of the apple contain fiber that is good for weight loss. The health benefits of apples include losing weight, improving bone health, and reducing symptoms of asthma.
If you are looking for a fruit that is more convenient to consume then consider eating bananas. A full ripen banana contains 505 calories, of potassium, magnesium, and phosphorus. Also, bananas are rich in fiber and research has proved that bananas can improve your digestive system. The health benefits of bananas include reducing the risk of ulcers and strokes. It can even get you over that nasty hangover.
It is one fruit you can’t do without because it contains a wealth of nutrients that include potassium, magnesium, phosphorus, and vitamin A. and no wonder the USDA suggests consuming 1 cup of sliced avocado to get an amazing boost of 234 calories. The pharmaceutical industry even uses avocado content for its medicinal properties.
- Cantaloupe Melons
Cantaloupe melons are a nice addition to your diet because of their health benefits. Melons are low in fat and sugar but they contain vitamin A and C, and beta-carotene in rich quantities. Also, it has antioxidants like flavonoids. Eating melons can reduce inflammation and free radicals.
Whether you are looking for a fulfilling breakfast or quick snacks that can suppress your hunger pangs, you can choose dates. They give 1160 calories, of calcium, phosphorus, and potassium. Also, they contain excellent anti-inflammatory and anti-oxidant properties.
Alkaline fruits and vegetables could be treat additions & weight loss food to your diet. You will have the following benefits from an alkaline diet.
- Weight Loss
If you are looking for a weight loss diet then look no further than alkaline fruits and vegetables. A study on a group of overweight women in the age group 30-50 proved that eating alkaline fruits could help lose weight up to 2 pounds in 10 weeks. You can also follow an alkaline diet to increase the rate of weight loss.
- Improve Sight
Researches on the benefits of alkaline fruit suggest that melons and avocados are good for your eyes. While melons include lutein and zeaxanthin are antioxidants, avocados are associated with controlling the development of macular degeneration and cataract.
- Improve Digestion
Alkaline fruits are good for digestion and it is evident from research. For example, take bananas that reduce the risk of ulcers and dates that increase bowel movement while keeping the ammonia levels in the stool low. Pectin a soluble fiber found in apples can help people with diarrhea and loose stool.
- Improve Brain Health
Researches on the effect of alkaline fruits on the brain show that dates can help improve conditions like Alzheimer’s. Similarly, apple juice is found to help strengthen the cognitive function of the brain. But these studies are conducted on animals instead of a human.
- Reduce Cholesterol Level
Medical researchers have proved beyond doubt that alkaline fruits are good for controlling cholesterol levels. Bananas and avocados could be crucial in lowering your non-HDL and LDL cholesterol respectively. But a further study on their benefits is required to prove any point.
Before you add alkaline fruits and vegetables to your diet, you should know about the precautions to take with these fruits.
• Fruits rich in fiber could lead to bloating, bleaching, and flatulence, if taken in huge quantities.
• Some alkaline fruits like dates and melons are potential allergens. If you have a food allergy, they can trigger allergic reactions.
• People with migraine should avoid eating bananas as bananas can trigger migraine.
Alkaline fruits and vegetables can help improve your overall health but only when they are taken in the right quantity. Before you choose an alkaline fruit, you should study its potential benefits and side effects.
For example, take fiber that is good for your digestive system. It can improve bowel movement but at the same time, it can lead to bloating. It happens when you take fiber-rich fruits in excess. Similarly, you need to be careful about food allergies.
How To Add Alkaline Fruits To Your Diet For Weight Loss?
The good thing about fruits is that they can be consumed as quick snacks and you can enjoy a fruit any time of the day. Or you can prepare fruit juice to consume alkaline fruit. A glass full of apple juice contains similar nutrients that you can get by eating an apple.
Check how juices, jams, and salads you can make with alkaline fruits and add an alkaline diet to your meals. It would be a good addition to your diet that will improve your overall health in the long run. But you should be careful about the potential side effects of an alkaline diet.
Disclaimer: The above information is for educational purposes only and readers are advised to consider both pros and cons of alkaline fruits before adding them to their diet.
For more information please visit our site at https://www.reviewmentor.com