Apple Cider Vinegar Weight Loss Drink

15 Delicious Weight Loss Drinks For Health Conscious People

Are you ready to accept the weight loss challenge with nutritious drinks? It is easier to lose weight with drinks you can prepare at home. And you will be surprised to know that you can loss weight even up to 10 pounds in only 2 weeks.

Below are the 15 nutritious drinks that can aid your weight loss efforts

Belly Shrink Citrusy Drink

It has grapefruit that improves insulin sensitivity. It has pomegranates that reduce inflammation, lower bad cholesterol and regulate blood pressure. Also, it has organic honey that reduces cardio problems and improves gut health.

Preparation:

Blend half-cup of grapefruit and pomegranate well and pour the solution into a glass. Add 1 tsp of organic honey and a pinch of salt to the drink. Stir it well and drink.

Metabolism Boosting Pineapple Drink

Pineapple drink is good for digestion. It has Ceylon cinnamon that can suppress appetite and improve lipid parameters. Also, it has lime that provides vitamin C, improves satiety, and increases antioxidant activity.

Preparation:

Blend 1 cup of pineapple with half-tsp of Ceylon cinnamon powder and pour the juice in a glass. Now add 2 tsp of lime juice and a pinch of black salt to it and drink it fresh.

Ginger And Lemon Gut Cleanser

Ginger is … Read More

Health Benefits Of Acidic Apple Cider Vinegar

Apple Cider Vinegar (ACV) is a health tonic with multitude of benefits including weight loss, skin and hair care, indigestion, diabetes and cholesterol management. The only drawback of ACV is the sour taste and strong smell that it gets due to the presence of yeast and bacteria.

Benefits of Apple Cider Vinegar for different ailments

Obesity

ACV controls appetite and boost fat metabolism that further increases weight loss. The acetic acid present in ACV activates the fat burning enzyme AMPK in the liver, slows down breaking down of starch to sugar and prevents accumulation of fat.

Diabetes Mellitus (Type 1&2)

Studies on ACV indicate that acetic acid slows down the process of breaking down of carbohydrates to sugar in the blood stream. It is for this reason that ACV is considered a great drink after having a carbohydrate rich meal. If taken at bedtime, ACV can reduce the fasting blood glucose level in the morning.

High Cholesterol

ACV contains an antioxidant called chlorogenic that can prevent cholesterol level from increasing. This antioxidant inhibits oxidation of LDL and increases HDL or the good cholesterol.

Hypertension

ACD when taken in right amount can help in controlling high blood pressure. In a study, it is found that ACV can reduce activity of renin, an … Read More