15 Delicious Weight Loss Drinks For Health Conscious People
Are you ready to accept the weight loss challenge with nutritious drinks? It is easier to lose weight with drinks you can prepare at home. And you will be surprised to know that you can loss weight even up to 10 pounds in only 2 weeks.
Below are the 15 nutritious drinks that can aid your weight loss efforts
Belly Shrink Citrusy Drink
It has grapefruit that improves insulin sensitivity. It has pomegranates that reduce inflammation, lower bad cholesterol and regulate blood pressure. Also, it has organic honey that reduces cardio problems and improves gut health.
Preparation:
Blend half-cup of grapefruit and pomegranate well and pour the solution into a glass. Add 1 tsp of organic honey and a pinch of salt to the drink. Stir it well and drink.
Metabolism Boosting Pineapple Drink
Pineapple drink is good for digestion. It has Ceylon cinnamon that can suppress appetite and improve lipid parameters. Also, it has lime that provides vitamin C, improves satiety, and increases antioxidant activity.
Preparation:
Blend 1 cup of pineapple with half-tsp of Ceylon cinnamon powder and pour the juice in a glass. Now add 2 tsp of lime juice and a pinch of black salt to it and drink it fresh.
Ginger And Lemon Gut Cleanser
Ginger is good for gut health. It prevents problems like diarrhea and irresistible bowel syndrome. Lime gives vitamin C, improves satiety, and boosts immunity. And it has cumin that contains antioxidant, antimicrobial, anticarcinogenic, and diuretic properties.
Preparation:
Chop 1-inch ginger and blend it well with 1 cup of water. Add the juice of half piece of lime and 1 tsp of roasted cumin powder to it. Stir it well and drink fresh.
Active Weight Loss Coffee
Coffee contains caffeine that aids in weight loss. Flaxseeds decrease insulin resistance and inflammation and thus aid in weight loss. Dark chocolate improves satiety, boosts digestion, and absorption of fatty acids.
Preparation:
Take 1 cup of hot drinking water and 1 tsp of instant coffee to it. Also, add 1 tsp of ground flaxseeds to it and stir it well. Decorate it with half-tsp of grated dark chocolate and drink it hot.
Slimming Green Tea And Mint
Green tea has long been associated with weight loss and mint aids weight loss by treating gastro problems like irritable bowel syndrome and gastritis. Also, it contains excellent antioxidant properties.
Preparation:
Add 5 mint leaves to a cup of water and boil it for five minutes. Add 1 tsp of green tea leaves and boil it for another five minutes. Strain the green tea and drink it hot.
Drop A Size Fenugreek Drink
Fenugreek has excellent antioxidant properties. Also, it increases insulin sensitivity and boosts lipid metabolism. With 96% water content and loads of nutrients including dietary fibers, the cucumber increases hydration and flushes out toxins.
Preparation:
Soak the fenugreek seeds overnight in a half cup of water and strain the seeds from the water the next morning for making the juice. Take half a cup of chopped cucumber and blend it well with a half cup of water. Add the cucumber juice into fenugreek water. Also, add a pinch of black salt before drinking the juice.
Fast Weight Loss Coconut Water Drink
Coconut water increases satiety. It is also good for kidney function. Pineapple prevents inflammation and unnecessary clotting of blood. Fennel seeds stimulate digestion, prevent gastro problems, and flush out toxins that increase absorption of nutrients and aids in weight loss.
Preparation:
Juice half cup of pineapple and add 1 cup of coconut water and half-tsp of ground fennel seeds to it. Give the juice a spin and drink it fresh. You can add ice to the drink to enhance its taste.
Negative Calorie Celery Drink
Celery being a negative calorie food makes the body produce more energy to digest the food. It boosts lipid metabolism that aids in weight loss. Apple cider vinegar regulates blood sugar and improves heart health. Black pepper prevents fat cell proliferation that also aids in weight loss.
Preparation:
Blend half a cup of celery and add a cup of water to it. Give it a spin and add apple cider vinegar to it. Add black pepper to it and stir the juice before drinking.
Tomato And Lime Fat Burner
Tomato has the nutrients that cure diabetes, obesity, hypertension, and cardio problems. Lime regulates satiety and body weight. It also provides vitamin C, increases antioxidant activity, and boosts immunity.
Preparation:
Juice one cup of tomato and add half lime juice to them. Also, add a pinch of salt for taste and stir it well before drinking.
Morning Honey And Lemon Detox
Lime contains vitamin C that boosts the immune system, helps maintain a pH balance, and flushes out toxins. And organic honey improves gut health, reduces inflammation, and improves cardio health.
Preparation:
Warm a cup of water on low heat and add 1 lime juice and 1 tsp of organic honey to it. Stir the juice well and drink it warm.
Slimming Kale And ACV Drink
Kale has antioxidants, dietary fibers, vitamins, and minerals that can prevent diabetes and obesity. Apple cider vinegar regulates blood pressure, improves cardio health, and also helps in weight loss.
Preparation:
Juice 1 cup of kale in half a cup of water and pour the drink into a glass. Add 1 tsp of apple cider vinegar, add a pinch of salt to it, and drink it fresh.
Wheatgrass And Grape Fat Mobilizer
Wheatgrass flushes out toxins and grapes regulate blood sugar and indirectly aid in weight loss.
Preparation:
Juice 1 cup wheatgrass with half cup water and 1 cup grapes. Pour the juice into a glass using a sieve to remove the residue. Add a pinch of salt to the juice and drink it fresh.
Toning Whey Protein And Chia Seed Drink
Whey protein tones the body and aids in weight loss. Chia seeds improve lipid metabolism that aids in weight loss.
Preparation:
Mix 1 cup warm soy milk with 2 tsp of whey protein, and 1 tsp of chia seeds in a blender and give it a spin. Pour the juice into a glass and drink.
Weight Loss Lemonade Drinks
Lemon juice is rich in vitamin C and. It strengthens bones and immunity. Organic maple syrup improves liver function and prevents pre-diabetic disorders. Cayenne pepper also helps in weight loss.
Preparation:
Squeeze one lemon in a glass and add 1 tsp of lemon juice to it. Add half-tsp of cayenne pepper to the juice and stir it well before drinking.
Skinny Cinnamon And Papaya Weight Loss Drinks
Papaya is good for gut health and weight loss. Also, cinnamon can help in weight loss by regulating blood sugar levels.
Preparation:
Juice 1 cup papaya and add 1 cup cold water and half-tsp of Ceylon cinnamon in the juice and give it a spin. Add a pinch of black salt to the juice and drink it fresh.
Disclaimer: Consult your dietician before using a drink as you could be allergic to some ingredients used in those drinks.
