Best Diet

Is SlimFast The Right Diet Plan For Weight Loss?

SlimFast diet is a replacement meal plan instead of strict adherence to dieting and exercising that could be excruciating for your body. Here in SlimFast diet your regular meal will be replaced with a full course of the nutrient meal that will boost your metabolism, curb hunger pangs, promote satiety and weight loss.

Let’s see how the SlimFast diet works…

The SlimFast diet is called the 3-2-1 plan and it includes 3 snacks, 2 shakes, and 1 meal of your choice. And this low-calorie diet plan will kickstart your metabolic process from day one. Also, the healthy snacks and shakes won’t let you down all day. The diet gives 1200 calories to women and an additional 400 calories to men. It will suppress hunger pangs by promoting satiety.

Another advantage of the SlimFast diet plan is that it allows variety in the diet. For example, you can have different snacks, shakes, and meals on different days of the week. And the variety involved in diet will prevent it from becoming monotonous.

Feedback of SlimFast diet plan….

SlimFast works by cutting calories and boosting the metabolic rate of the body. As a result, you accumulate little fat and whatever fat is accumulated is burnt by the body. And studies have proved that a low-calorie diet … Read More

What Is Healthy Food And How To Achieve Good Health With Food?

You eat according to your convenience and taste instead of health. When it comes to choosing healthy food, you choose what you are comfortable with without knowing how much you are compromising with your health while looking for tasty and convenient food.

Weight loss strategy….

If you are on a diet, you will cut your food intake but, in reality, you will reduce the intake of necessary nutrients that could have a severe impact on your body functions. Proteins, minerals, vitamins, fiber, iron, fat, and carbohydrates are needed for a healthy body and mind.

Effects of poor eating habits….

The effects of poor eating habits will be seen in the long run. You will develop diabetes and hypertension. Also, you could be a heart patient and have weak bones and muscles. You will have breathing issues and you will lack the energy to keep going.

Healthy eating habits….

Healthy eating includes taking necessary nutrients essential for vital body functions. And you need nutrients according to your age and lifestyle. For example, children need more nutrients than adults and old people.

With healthy food, you get the right amount of energy you need to do your regular tasks like eating, sleeping, and relaxing.

Healthy food stimulates your growth hormones needed to achieve full … Read More

Fitness With Nutrition: Foods You Must Have In Your Diet

Workout is necessary for fitness and for health, you need energy that you get from nutrition you eat. So, if you eat right, you can workout and remain fit. That is leading a healthy and happy life.

Tips for a fitness nutrition diet for a healthy life

Protein for power

Your workout intensity depends on your muscular strength that in turn relies on protein level in your body. During workout, your muscles undergo wear and tear and require repair and it is only with protein that you can replenish the lost power.

If you can add protein to your regular diet, you can maintain good muscle power needed for workout and active life. And there should be little hassle in taking a protein rich diet as it is available in dairy products, eggs, pulses, legumes, whole wheat, oats and other grains.

Carbs are essential fitness nutrition

Carbohydrates provide fuel for body hence cutting carbs could lead to irreparable damage to your muscular strength in the long run. Instead of cutting carbs in your diet, you can choose to take the carbs that take time in digesting and ensure a steady supply of energy.

Choose good carbs that take time in digestion but doesn’t spike sugar level in blood. For example, whole wheat, brown … Read More

Get A Perfectly Toned Body With Shraddha Kapoor’s Diet Secrets

Aiming to get in a perfect shape like Shraddha Kapoor? Well, the actress shared her diet secrets to shed off all that winter weight to get leaner and healthier physique. She has always been very careful about her meals and tries to follow strict diet plan for toned body even in her hectic schedules.

Besides these eating habits, she has been continuing her workout routines including activities like yoga practice, swimming and zumba.

Shraddha Kapoor’s diet plan for toned body

Well, the actress has shared each and every detail about her diet secret in a recent interview to which are absolutely motivational for all the girls out there. Here are the details, the actress shared:

The secret to the glow she has on her skin is her healthy and skin-friendly diet. The actress always prefers homemade food and drinks a plenty of water about 3-4 liters a day to stay hydrated.

Talking about starting a new day, the actress starts her day with at least 3-4 glasses of water empty stomach.

In breakfast, being a foodie she added that she likes to have different dishes every day. Sharaddha always try to consume something enriched with protein and rich in fibre like poha, upma, idli smbar, dalia.

In lunch, … Read More

Refreshing Summer Food That Supplements Your Weight Loss Diet

The sun is shining bright on top of our heads, the temperatures are soaring, we are looking for airy and light clothes. Well, the summers are here. And it the perfect time to top on those t-shirts, shorts, sundress and probably even hit the poolside in your swimwear. You would probably be planning to jump to a strict & best supplements for weight loss to look good in your summer clothes, as there are no more layers to cover up.

But, even exercising or a jog in the park in such weather seems less appealing. However, the summers are still a great time to trim those extra calories and to enjoy the savoury summer foods. No, we don’t mean the greasy and spicy dishes or high-calorie soft drinks. Rather, the cool and refreshing summer food like these.

Let’s discuss the best supplements for weight loss

Litchi

The juicy and sweet litchi is among the primary elements of a summer diet. The flavorous fruit is rich in antioxidant properties and vitamins that would help you shed the calories. Also, litchis help boost immunity and hydrate the body. Taking it a step further, the litchis are a wonderful alternate for desserts for those with a sweet tooth or post-meal dessert cravings… Read More

Healthy Carb Diet-Why Should You Add It For High Energy And Weight Loss?

It is very difficult to loss weight instantly but now various healthy diet plans make this easy and simpler. Scientist’s research has disclosed that some meals may influence ravenousness. These are very worthwhile for losing weight and maintain a healthy lifestyle. Food rich in protein, carbohydrates, and fiber is very advantageous for weight management.

So, in this topic, we share some carbs which give us high energy and also help to lose weight. The major impetus of carbs in the diet is to supply energy. Most of the carbohydrates broke down into glucose and can be cast-off as energy.

What are Good Carbs and Bad Carbs?

Good carbs are packed with nutrients and improves physical performance, sustain the energy level, stabilizes Blood sugar and rich in fibers. Whole fruits, vegetables, nuts, seeds, whole grains, Tubers, legumes are in this category. They require less amount of calories and fats which make the body healthy and you should add for maintain weight.

Bad Carbs have no nutrients and very unhealthy for our body. These are distilled carbs having no benefit and very bad for our health. The bad carbs are rich in many calories which make you fat day by day. White bread, sugary drinks, fruit juices, pastries, cookies, cakes, Ice … Read More