7 Health Benefits Of Eating Juicy Citrus Fruits
Oranges, lemons, grapefruits and limes are all citrus fruits good to eat and full of health benefits from boosting immunity to fighting cancer.
I’ve seven reasons to eat these juicy fruits for health benefits, taste and nutrition
Health benefits of vitamins and plant compounds
Citrus fruits are rich in vitamin C that is good for immunity and skin. Also, they pack vitamin B, phosphorus, potassium, magnesium and copper. These vitamins and minerals are needed for smooth functioning of body. Also, citrus fruits have plant compounds like flavonoids, carotenoids and essential oils. These compounds have anti-inflammatory and antioxidant effects.
Fiber in citrus fruits
Citrus fruits have a higher ratio of soluble to insoluble fiber that is good of health in many ways. It is good for digestive system and lowering cholesterol level. Also, it is a good aid in weight loss. According to experts, one should take 14 grams of fiber for every 1,000 calories.
Low calorie citrus fruits
Citrus fruits are a great choice for calorie conscious folks. They contain water and rich fiber and they don’t add unnecessary calories. A 2015 study on eating habits of health-conscious folks linked citrus fruits to weight loss.
Reduce risk of kidney stones
Eating juicy citrus fruits can lower chances of stone … Read More