7 Health Benefits Of Eating Juicy Citrus Fruits
Oranges, lemons, grapefruits and limes are all citrus fruits good to eat and full of health benefits from boosting immunity to fighting cancer. I’ve seven reasons to eat these juicy fruits for taste and nutrition.
1. Vitamins and plant compounds
Citrus fruits are rich in vitamin C that is good for immunity and skin. Also, they pack vitamin B, phosphorus, potassium, magnesium and copper. These vitamins and minerals are needed for smooth functioning of body. Also, citrus fruits have plant compounds like flavonoids, carotenoids and essential oils. These compounds have anti-inflammatory and antioxidant effects.
Citrus fruits have a higher ratio of soluble to insoluble fiber that is good of health in many ways. It is good for digestive system and lowering cholesterol level. Also, it is a good aid in weight loss. According to experts, one should take 14 grams of fiber for every 1,000 calories.
3. Low calorie fruits
Citrus fruits are a great choice for calorie conscious folks. They contain water and rich fiber and they don’t add unnecessary calories. A 2015 study on eating habits of health-conscious folks linked citrus fruits to weight loss.
4. Reduce risk of kidney stones
Eating juicy citrus fruits can lower chances of stone formation in kidneys. These stones are mineral crystals but they are much painful. People with high content of stone forming minerals in urine are have more chances of developing stones in their kidneys. Another reason for kidney stones is low level of citrate in urine.
Citrus fruits increase citrate level in urine and this way reduce formation of kidney stones. Also, the juice of citrus fruits could become a natural alternative to potassium citrate supplements.
5. Protection from cancer
Studies on citrus fruits have linked them to boost immunity from cancer. It was found that people that drink one serving of grapefruit juice daily are less susceptible to developing lung cancer. Also, having citrus fruits reduces the risk of esophageal, stomach, breast and pediatric cancers.