Citrus Fruits

7 Health Benefits Of Eating Juicy Citrus Fruits

Oranges, lemons, grapefruits and limes are all citrus fruits good to eat and full of health benefits from boosting immunity to fighting cancer.

I’ve seven reasons to eat these juicy fruits for health benefits, taste and nutrition

Health benefits of vitamins and plant compounds

Citrus fruits are rich in vitamin C that is good for immunity and skin. Also, they pack vitamin B, phosphorus, potassium, magnesium and copper. These vitamins and minerals are needed for smooth functioning of body. Also, citrus fruits have plant compounds like flavonoids, carotenoids and essential oils. These compounds have anti-inflammatory and antioxidant effects.

Fiber in citrus fruits

Citrus fruits have a higher ratio of soluble to insoluble fiber that is good of health in many ways. It is good for digestive system and lowering cholesterol level. Also, it is a good aid in weight loss. According to experts, one should take 14 grams of fiber for every 1,000 calories.

Low calorie citrus fruits

Citrus fruits are a great choice for calorie conscious folks. They contain water and rich fiber and they don’t add unnecessary calories. A 2015 study on eating habits of health-conscious folks linked citrus fruits to weight loss.

Reduce risk of kidney stones

Eating juicy citrus fruits can lower chances of stone … Read More

5 Kitchen Ingredients You Should Stop Using Right Now, They May Ruin Your Face

The novel coronavirus is still not controlled, and we have to stay at home. Recently, it seems that our life is stopped. No activities, no junk food, no saloons, and even no meeting with friends. Well, we all have to do this right now for our nation and yes our lives too. Besides all these, ladies are now taking care of their skin by using kitchen ingredients instead of chemicals and saloon treatments. If you are also one who is using kitchen ingredients for a healthy glow and clear skin, then must read this blog as some kitchen ingredients ruin your face.

You have heard about many DIY beauty hacks with kitchen ingredients, but what you should not involve in making face packs is highly important to know. You should have complete knowledge about each ingredient you are going to use and for what purpose.

If you just go blindly with all ingredients, this might ruin your face overnight and you’ll leave with regret. Do you want to make it happen? I am sure not.

So, let us find out which kitchen ingredients ruin your face badly.

Baking Soda

The numbers of women use baking soda to remove pimples due to its antimicrobial properties, but dermatologist recommends choosing the best acne treatments… Read More