Diets To Lose Weight Fast

12 Weight Loss Diets

Taking the right diet can make weight loss a breeze. And there are many diets you can follow to achieve your weight loss goal. And you will be surprised to know that you can even choose a quick weight loss diet with which you can easily shed considerable weight within a short time.

Here you will find the 12 most popular weight loss diet

GM Diet

General Motors created a week-long diet plan with FDA to help its employees lose weight quickly. It is made restrictive to achieve quick results like losing 10-17 pounds in a week. It involves living on fruits and vegetables and staying hydrated. While it is good for quick weight loss, but it isn’t suitable for expectant mothers, heart patients, and people who binge.

Ketogenic Diet

Good for Alzheimer’s, cancer, epilepsy, and diabetic patients, the ketogenic diet is gaining popularity these days. It includes 75% fat, 20% protein, and 5% carbohydrates. It prompts the body to use fat as fuel instead of carbs and proteins. Its advantage is that it allows people to shed weight (2-6 pounds/week) without feeling starved. Also, it is suitable for most people.

Mediterranean Diet

As the name suggests, the diet is related to the Mediterranean region and it is associated with the local economy. It … Read More

Is It Safe To Lose Weight With Water Fasting?

Those looking for a result-oriented weight loss plan should consider water fasting that involves living only on water from 24 hours to 72 hours. Also, it is promoted by weight-conscious celebs and influencers on social media.

Understanding the concept of water fasting for weight loss

As evident from the name, it involves living on the water for a certain period depending upon your overall health and medical condition. Since water is a zero-calorie drink, you won’t add any calories to your body. Also, your body will burn the stored-up fat for getting energy.

Advantages of water fasting for weight loss

While weight loss is the biggest advantage of water fasting, but it is one of the many benefits of performing this fasting exercise. In weight loss, it can help lost up to 0.9 kilos on each day of fasting.

• Lowers the risk of diabetes
• Prevents certain types of cancers
• Boosts heart function
• Promote autophagy
• Controls high blood pressure and cholesterol
• Could help control some neurological problems

The right way of water fasting

For water fasting, you should prepare your body like choose a day when you are at home so that your body requires little energy. Also, you need to drink 2-3 liters of water each fasting day.

People … Read More