exercise

Tackling Belly Bulge

Are you tired of the proverbial beer belly that seems to have made itself at home around your waistline? It’s time to raise a glass to a new fitness trend that promises to tackle this amusing yet stubborn problem head-on: beer belly exercises.

Yes, you heard it right. Fitness enthusiasts and beer lovers are tapping into a unique approach to shedding those extra pounds accumulated from indulging in their favorite brews. This unconventional workout routine combines the love for beer with the determination to achieve a trimmer physique, creating a harmonious blend of fun and fitness.

Gone are the days of feeling guilty about enjoying a cold with friends. With beer belly exercises, you can turn your guilty pleasure into a catalyst for positive change. Imagine raising your glass, not just to the taste of that hoppy goodness, but also to a healthier and more toned version of yourself.

The concept behind beer belly exercises is simple yet ingenious. It involves incorporating beer-related elements into your beer belly workout routine to engage the specific muscles often neglected by traditional practices. From keg lifts to pint curls, these exercises target the abdominal area and strengthen the arms, shoulders, and core.

But the benefits of beer belly exercises go beyond the … Read More

10 Budget Friendly Home Workout Exercises

There is little need to go out for a workout when you have the option of exercising at home. Also, it is quite advantageous to do your workout in the safe and friendly atmosphere of your home. Since there are plenty of exercises you can practice at home, you can choose the activities that you can practice with minimum accessories.

Here’re the advantages of a home workout

Time Saving

Going out to a gym requires time but a home workout can save you time. In other words, time would cease to be an excuse for not doing workouts. You only need to prepare your home for a workout to start exercising at home. Check home exercises and select those that you can practice without any fear of apprehension.

Flexibility

If you choose to work out in a gym, your exercise routine will depend on the working hours of the gym. You will be able to exercise only when the gym allows. If the gym shuts down for an upgrade, you will have to miss your exercises. But there will be no such hassle with a home workout.

Equipment

Availability of specific equipment won’t be an issue if you exercise at home. First, you will choose exercises and second, you will buy … Read More

10 Freehand Chest Workouts For Women

How many hours of workout do you give to your chest at home?

Chest exercises are important for everyone, especially women who want perkier breasts and no sagging. Working on your pectoral muscles will straighten your posture, strengthen your shoulders, support the connecting muscles, and sculpt your body from tip to toe.

Benefits Of Chest Workouts For Women

Improved Posture

Women doing desk jobs should be careful about their posture as working all day at the desk, especially computers shorten the chest muscle fibers and lengthen the back ones leading to posture deformities. But there is little to worry about your posture if you are doing chest workouts regularly.

Perkier Breasts

Chest exercises will shrink your breasts is a myth as there’s no scientific proof to back this claim. On the contrary, chest exercises work as non-surgical methods of breast augmentation. Chest exercises will improve your posture and augment your breasts as well. And you won’t need any uncomfortable supporting bra to lift your breasts.

Breathe Easier

Chest exercises will open and strengthen your pectoral muscles so you breathe easily. Lengthening the chest fibers will improve breathing and oxygenation to all your muscles. In other words, you will be able to take deep breaths without feeling any commotion in your chest. Pectoral exercises will … Read More

10 Female Centric Shoulder Strengthening Exercises

It is true that sculpted shoulders look great on everyone. The definition around the shoulders is the perfect accessory to a sleeveless shirt. Also, it helps enhance a woman’s frame. But shoulder exercises for women has more benefits beyond the aesthetic.

Benefits Of Shoulder Exercises

Strength Building

The shoulder joint and muscles provide strength to your head, arms, and upper torso. Having a strong shoulder means you can pretty much do any work like relocating furniture pieces, pushing a cart, lifting a bag, and holding your baby in your arms.

Stronger Bones

Your shoulders are heavy workers as they hold your spine and head in place and support your ribs and arms as well. Stronger bones will not only support your musculoskeletal structure but prevent injuries and problems like osteoporosis as well.

Improved Stability

Your shoulder muscles make the central structure that connects your upper and lower body. It allows for maintaining a stable posture as you stand or run on rough terrain. Strong shoulder muscles won’t let you lose balance.

Overall Improvement

Toned shoulders will strengthen other muscles as well. You will be able to perform all types of athletic activities including walking, jogging, and swimming with the support of sculpted shoulders.

Weightless Shoulder Exercise

Push-Ups

Come down in a plank

10 Variations Of Wall Sit Exercise

Wall sit is a good workout for your lower body, especially your thighs and calves. And you can achieve great results by performing a wall sit exercise only for 20 minutes a day. Also, this exercise is easier to do as you don’t need specific settings or accessories for this exercise.

Simple Wall Sit Exercise

• Stand straight with your back pressed against a wall and your feet shoulder-width apart
• Keep your head straight and rested against the wall
• Keep your hands by your side

It is the starting position

• Go down till your thighs are parallel to the floor and your calves make right angles with your thighs
• Here you will need to move your feet a few inches to the floor
• You can keep your hand straight or put them on your thighs
• Be comfortable in the sitting position
• Try to hold the position for at least up to 30 seconds

It is the workout position where you will feel pressure on your thighs, calves, and back

• Hold the position for as long as you can
• Start with 30 seconds and increase the holding time to 60 seconds or more
• Release the position and come to the starting position
• It is one rep complete
• Take … Read More

Kendall Jenner

than her family. She began modeling at the age of 13 and went on to attain the supermodel status. There is little doubt that her family TV show Keeping Up with the Kardashians helped her in establishing a firm foothold in the industry, but she attained the supermodel status with sheer hard work. Kendall Jenner wax figure displayed at Madame Tussauds for the London Fashion Week Experience event is testimony to her workout and diet routine.

Born: Kendall Jenner was born 3 November 1995 (California U.S.)

Occupation: Model, Social Media Personality, Socialite

Years Active: 2007 Present

Achievements: Four Teen Choice Awards, one IADS: The Lovie Awards, and one Daily Front Row Fashion Media Awards

Supermodel Status

In 2015, Forbes ranked Jenner at No. 16 on their list of top-earning models. At that time, her net worth was estimated to be US$4 million. But she soon surpassed the earning of the top-earning model for 14 years. Since 2002, Gisele Bundchen had been on the top of the Forbes list but Jenner dethroned her in 2017 and became the highest-paid model.

Kendall Jenner has good genes that keep her slim and fit always. But her fans want to know about her beauty secrets, especially her weight loss rumors. In some photographs, Jenner appeared slimmer and her fans thought … Read More

Height Increase Ways

While genes play a crucial role in determining the height of a child, it doesn’t mean that you should leave everything to genes. Good food habits and exercise can also aid in the height increase for kids, especially during the growing years. Vitamins, minerals, and nutrition can help your child grow faster in his early years.

Prepare a detailed food chart for your child and add food items that your child likes and that give him essential nutrition. Also, encourage him to do exercises like stretching, jogging, and yoga that can help in achieving full growth during his growing years.

Here’re the Eight Important Exercise & Food That Can Help To Increase Your Child’s Height

Balanced Diet

First, you should check the diet of your child. If he is relying more on junk food like burgers, chips, and cola, you should replace these quick items with healthy food. He needs a balanced diet that provides essential nutrients, satisfies his hunger, and relieves him of hunger pangs.

Give him poultry and dairy products, meat, soy, and fish that contain lean protein essential for building muscles and strengthening bones. Add more green veggies and dairy to his plate as they contain calcium that makes bone stronger. They also contain vitamin D which is good for bone health. Zinc-rich … Read More

Why Do Queer And Trans People Need Inclusive Gyms?

Finally, people with special, women of colour, and those belonging to particular groups like trans have got their personal space i.e inclusive gyms to exercise, socialize, and cherish meaningful connections with fellow members.

Inclusive gyms that celebrate people with bodies typically that feel discriminated at conventional gyms are cropping up across the globe. They are making people with special needs, colour, sexual orientation, and religion happy.

If you are someone who wants to exercise but fear discrimination in gyms, then you should cheer up as you can go to an inclusive gym where there is no discrimination.

What is an inclusive gym?

It is a space for people typically left out of conventional gyms due to their needs, colour, and sexual orientation. Often founded by marginalized people that have faced similar discrimination, these gyms have become a fun source of community for people with colour and special needs.

For inspiration, you can go through the stories of people that are doing well in inclusive gyms

Nina Kossoff, OutBox in Brooklyn, NY

OutBox is a boxing and fitness club launched by a one-time competitive boxer, Max Alder. Nina Kossoff is a proud member of the club and it isn’t surprising to know that both she and her mentor are trans people. Alder hosted … Read More

Gigi Hadid

Gigi Hadid makes $9-10 million annually from her contracts with brands like Maybelline, Evian, Versace, Tommy Hilfiger, and BMW. Also, she’s been the cover star of over 20 issues of Vogue magazine. And all these recognitions look natural to her as she belongs to a family of supermodels.

Daughter of a supermodel mother

Gigi Hadid’s mother, Yolanda Hadid, is a well-known Dutch-American TV personality and former model. But she is more popular as a star of The Real Housewives of Beverly Hills, an American reality television show. Gigi’s sisters, Bella, and Anwar Hadid are also IMG models.

Started modeling as a toddler

Paul Marciano of Guess was the first to see the model in the lucky child Gigi Hadid but Gigi was just 2 years old at that time. So, she started modeling for Bay Guess even before joining her preschool. And her fate was sealed that she would walk in the footsteps of her mother and grow into a supermodel.

The first award came to her in 2015 when she was made Model of The Year in the First Annual Fashion Los Angeles Awards. But it was just the beginning of a great modeling career.

Today Gigi Hadid has become a big brand in herself. There is hardly any brand that she isn’t associated … Read More

Dwayne Johnson Shares His 22-Weeks Workout And Diet Plan For Hercules

Dwayne Johnson is more popular as “The Rock” due to his intimidating size that is six feet and five inches frame with 260 pounds of muscles. And Dwayne Johnson Hercules pays much attention to his fitness and workout. Surprisingly his fans also want to know more about his fitness routine.

The action star changes his fitness routine to fit into different roles like the demigod that he played in his recent movie “Hercules”. And it was the most definitive version of Hercules ever essayed by any Hollywood star.

Let’s see what Dwayne Johnson Hercules has to say about his workout routine….

He said that his fitness routine was largely dictated by the roles, he was going to play. For Hercules, he followed a 22-week diet. He wanted to get a demigod look for Hercules and it was really a Herculean effort for the actor. He wanted to look big and mean.

He said that the Hercules team wanted to make that darker in tone and for that reason, they based that off Steve Moore and Admira Wijaya’s ‘Hercules. Hercules in the ‘Thracian Wars’ graphic novel was pretty dark.

He added that the intensity of preparation for different roles also depends on characters. Everything including nutrition, fight choreography, and weapons training are planned accordingly. … Read More