Food For Good Skin

10 Fruits That Can Make Your Skin Glow From Within

For skincare, you need to work on two fronts. The first is to protect your skin from sun and pollution. And second, is to replenish your skin with essential nutrients. Skincare products like moisturizers and sunscreen lotion will shield your skin from harmful foreign elements. And fruits & nourishment will give your skin a lit-from-within glow.

But you don’t have to change your diet or food habits to get the necessary nutrients for your skincare as simply adding fruits to your meal could do the job. Fruits can give you the nutrients you need for healthy and glowing skin.

How does Your Food Affect Your Skin?

A diet rich in processed food, sugar, and carbohydrates isn’t good for your skin as it can lead to premature aging, acne, and dryness. You need zinc, iron, copper, and vitamins A and D for healthy skin. And eating fruits is a great way to get the essential nutrition and for skin glow.

Fruits For Glowing Skin

Lemon For Skin Glow

Lemon contains vitamin C which is a potent antioxidant that can flush out toxins from your body. It can reduce the emergence of uneven pigmentation, dark spots, acne, and dryness.

How To:

• Take lemon juice into the salad
• Drink juice of a half lemon mixed … Read More

11 Nutritious Foods For A Healthy Skin

For glowing skin, you need a healthy food. Your skin will have a natural glow when it is healthy from the inside.

Your skin braves pollution and withstands internal pressure. It protects your body from harmful sun rays but gets blemishes in turn. While makeup can only hide skin blemishes, your food can make your skin completely free from blemishes.

Here’re some 11 food for healthy skin…

Dark Green Leafy Vegetables

Spinach, lettuce, coriander, broccoli, mustard leaves, radish lea, and other dark green leafy vegetables contain antioxidants, essential vitamins, and nutrients that can enhance the natural radiance of your skin. They will reduce the dullness so that the glow on your skin becomes visible. The good thing is that you can add these vegetables to your daily diet.

Fruits

Mangoes provide antioxidants and vitamin A needed to prevent premature aging. These nutrients will help your skin in retaining elasticity and grow new skin cells that will slow down the process of aging in the long run.

Banana can prevent wrinkling of skin with its vitamins A, B, and E.

Papaya can help clean your skin of all impurities including dead cells and tissues.

Vitamin C is necessary for boosting collagen synthesis that protects skin from wrinkles. Also, it makes a … Read More