11 Nutritious Foods For A Healthy Skin
For glowing skin, you need a healthy body. Your skin will have a natural glow when it is healthy from the inside.
Your skin braves pollution and withstands internal pressure. It protects your body from harmful sun rays but gets blemishes in turn. While makeup can only hide skin blemishes, your food can make your skin completely free from blemishes.
- Dark Green Leafy Vegetables
Spinach, lettuce, coriander, broccoli, mustard leaves, radish lea, and other dark green leafy vegetables contain antioxidants, essential vitamins, and nutrients that can enhance the natural radiance of your skin. They will reduce the dullness so that the glow on your skin becomes visible. The good thing is that you can add these vegetables to your daily diet.
Mangoes provide antioxidants and vitamin A needed to prevent premature aging. These nutrients will help your skin in retaining elasticity and grow new skin cells that will slow down the process of aging in the long run.
Banana can prevent wrinkling of skin with its vitamins A, B, and E.
Papaya can help clean your skin of all impurities including dead cells and tissues.
Vitamin C is necessary for boosting collagen synthesis that protects skin from wrinkles. Also, it makes a protective shield against harmful rays of the sun and builds cell turnover. Fruits that give vitamin C are oranges, kiwis, guavas, grapefruit, and strawberries.
Apples can make your skin look younger forever.
Drinking a glass of warm water with lemon juice and honey is sufficient to lighten your skin tone.
Strawberries, raspberries, and blueberries provide antioxidants that can clean your skin of blemishes.
- Healthy Fats
Unsaturated fats, omega-3, and omega-6 fatty acids provide natural oils that reduce inflammation, acne, scaly skin, and redness. Also, you should eat nuts like walnuts, hazelnuts, and almonds and fish like salmon, tuna, trout, and herring. These foods can make your skin healthy and glowing.
Carrots contain beta-carotene, vitamin A, and antioxidants in high amounts. They can flush out toxins, protect skin from sun damage, and keep skin smooth and glowing. Sweet potatoes and yams can also give similar results.
Eggs give many things. They have vitamin B complex and they are a good source of zinc that is essential for skin health. Egg yolk contains biotin that makes skin vibrant and youthful. Vitamin A found in eggs repairs damaged cells to keep skin healthy and glowing.
Avocados provide vitamin E that the skin needs to retain its natural moisture. The skin remains free from acne and wrinkles. It slows down the damaging process. A cup of avocado juice is sufficient to get vitamin E.
- Brown Rice
Brown rice protects skin from blemishes and acne breakouts as they contain magnesium, vitamins, and antioxidants. Also, they provide fiber and ceramides that keep skin hydrated by retaining moisture.
- Green Tea
The skin develops free radicals under the influence of harmful rays of the sun. These radicals are responsible for premature aging. But green tea can wash the free radicals with its antioxidant effect. Also, it lowers levels of DTH and acne-producing hormones to keep the skin free from blemishes.
- Red Wine
Red wine is rich in antioxidants that can boost the skin’s ability to retain the natural glow. Also, it can reduce premature aging. So, you shouldn’t look for any excuse to buy this liquor.
- Dark Chocolate
Dark chocolate contains antioxidants necessary for protecting your skin from free radicals and keeping the skin soft and young. Dark chocolate will prevent your skin from sunburn and keep it hydrated as well.
Water as food keeps skin hydrated. It works for all the body from tip to toe. It flushes toxins out of the skin that could cause rashes, acne, and other types of blemishes on the skin. Also, it makes skin glow naturally.
Food for Acne-Prone Skin
If your skin is acne-prone, you should try the following food to keep it free from the blemishes
A pinch of thyme, rosemary, and mint in your diet can keep your skin free from acne
• Keep your skin pores open with cucumber and prevent the formation of acne
• Yogurt is good for the skin as it eliminates harmful bacteria from the body
Food for Dry Skin
If dry skin is your problem, then you should choose the following food items
• Foods that contain omega-3 fatty acids can prevent drying of the skin and premature aging. You can find fatty acids in flax seeds, salmon, and walnuts. They will make your skin smooth and soft and boos its elasticity
• Proteins, biotin, and essential vitamins found in eggs can also prevent the drying of the skin
You should eat a balanced and healthy diet that is good for your skin. There are many food items to choose from and every food is good for one thing or another. Depending on your skin condition, you can choose the right food that can keep your skin healthy and prevent it from premature aging.
Disclaimer: It is good to have a nutritious diet but you need to be careful about food allergies.