11 Foods & Drinks For Healthy, Lustrous & Shiny Locks
Looking for health supplements that can support hair growth and make your hair lustrous and shiny then consider changing your diet instead of taking supplements. Following are the 11 food items that you can add to your diet to get healthy and strong hair.
Here’s the complete list of healthy food for hair
Fish
Fish is a rich source of omega-3 fatty acids that promote hair growth and prevent hair loss. Many people consume fish supplements to get omega-3 fatty acids and other essential nutrients.
Omega-3 is good for hair for the following reasons:
• Supplement essential proteins and nutrients to hair follicles
• Prevents inflammation of hair follicles that could lead to hair fall
• Promotes blood circulation in the scalp to support hair growth
Adding fish to your diet is the right way to increase your intake of omega-3 fatty acids that can do wonders for your hair.
Nuts and Seeds
Fish isn’t the only source of omega-3 fatty acids as you can also get it from almonds, walnuts, hazelnuts, cashews, pumpkin seeds, sunflower seeds, and flax seeds. So, there are multiple options for vegetarian people. Of all these nuts and seeds, walnuts are more important as they provide vitamin E and biotin that can protect your hair from UV rays that are … Read More
