15 Foods To Energize Your Body Post-Workout
Exercising is good for your health but at the same time, it can drain your energy and make you feel weak if you avoid post workout food. During a workout, your body burns glycogen stored in muscles and it could lead to wear and tear of the muscle fiber.
The weakness you feel in your muscles post-workout is due to the depletion of glycogen. But you replenish the lost energy and strength with a healthy post-workout meal. The great thing is that you have a good choice available for post-workout meals.
Avoiding post-workout meals will make you feel lethargic throughout the day and you can end up consuming unhealthy meals like junk food to suppress your hunger pangs. It isn’t good to avoid a post-workout meal.
Here’re the 15 best post workout food for your needs
Dark Leafy Greens
Loaded with dietary fiber, vitamins C, A, E, and K, and minerals like magnesium, calcium, and potassium, and other phytonutrients, fresh green and leafy veggies like spinach, broccoli, lettuce, and collard greens can meet your glycogen need. Also, they can aid in weight loss and boost your immunity.
Oatmeal
Oats make a great post-workout meal as they contain beneficial complex carbs. Also, they have vitamin E, antioxidants, and phytonutrients. Oats can aid in weight … Read More
