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Lips

Three Bedtime Drinks For Weight Conscious Folks

Following a strict night time regime like having dinner before 8 p.m., eating light and restricting carbs can certainly help in getting in shape but you can do magic with your weight loss, if you know the secret bedtime drinks that make it easier for you to lose weight.

The three drinks, we’ll discuss here, are easy to make and they are good for detox too.

1. Quick fix cinnamon tea

Cinnamon tea has a sweeter taste that can compensate for your cravings for sweets before going to bed. Also, it contains antioxidants and inflammation reducing properties. Cinnamon contains a chemical named cinnamaldehyde that boosts metabolism rate. In this way, it will keep your body working and burning fat all the time. But the bigger advantage of cinnamon is the presence of satiety hormone that will give a feeling of fullness and reduce food cravings and hunger pangs that is a big help in maintaining a strict diet schedule.

Prepare cinnamon tea:

Boil a cup of water and add cinnamon powder to it. Keep it boiling until the water simmers down. Finally, stain and transfer the tea in a cup. You can add a little honey to the tea for a sweeter taste or to reduce the strong aroma of cinnamon. Drink it for at least a fortnight 20-30 minutes before bedtime.

2. Cucumber-parsley smoothie

Cucumber-parsley juice contains lots of hydrating content. It will detox … Read More

Food

A Study Relates Plant Proteins To Longevity

Findings of the latest studies on plant based high proteins have surprised everyone. It says that a perfect diet can promote longevity in addition to improving health.

The study

A total of 31 studies on a dose-response analysis showed that 3% of plant protein lowers the risk of death from all causes up to 5%. And this finding could have very positive health implications for the general public as it is easier to replace plant-based protein with that of animals to achieve longevity. While further studies are awaited, the findings of the analysis could be used to educate people about benefits of plant-based proteins.

Plant protein boost longevity

Taking plant protein lowers the risk of death from cardiovascular diseases by 12% and the death rate by other diseases is lowered by 8%. But the animal protein is found of be little help in lowering death rate due to cardiovascular problems and cancer.

The analysis

A total of 715,128 participants were given plant protein bodes for a period of 32 years. And a mathematical model was to analyse the results. It was found that 113,009 people died in this period. Out of these people 16,429 died of cardiovascular ailments and 22,303 died from cancer. The results of the analysis were encouraging as it was clear that plant proteins were helpful in lowering death from all causes.

The research

Scientists from the US and Iran viewed the … Read More

Food

Get Long Luscious Locks With Garlic Treatment

Hair fall is a natural process but it should be under control. And to keep it under control, you can try many things like massage, shampoo and nutritional supplements. But nothing works on hair fall like garlic cloves. 

Here’re three ways of using garlic for strong and healthy hair

Onion and garlic juice

Blend 2 pieces of onions with 4-5 garlic cloves to get the nutrients that strengthen hair follicles and prevent hair loss. Message your scalp with the oil and leave the juice in your hair for at least 10 minutes so that the locks soak the ingredients. Finally, you can wash the oil from hair with shampoo.

Garlic honey mask

Garlic cloves contain selenium that produces vitamin E and this very vitamin is very crucial for growth and repair of hair follicles. It prevents hair fall and supports regrowth of fallen hair strands. Honey is good for its moisturizing and conditioning properties. Blend 8 garlic cloves with 2 tablespoon of honey and wear the paste like a mask over your head for 20 minutes and then wash the paste. Repeat the procedure twice a week for better results.

Garlic coconut oil

Pamper yourself with garlic coconut oil to nourish your hair with necessary ingredients. This therapy will rid you of dandruff and boost strength of your hair follicle. Crush 5-6 cloves of garlic in coconut oil and do a gentle massage of your … Read More

Fitness

14 Foods You Should Eat For Full Head Of Long And Bouncy Hair

It is your age, medical condition, genetics and food habit that determine health of your locks. If everything is good, you will certainly have the most beautiful tresses in the world or at least in your family and friends. 

A strand of hair grows up to 0.5 inches (125 cm) in a month and it can grow up to 6 inches (15 cm) in a year only if you maintain a good health by taking a balanced diet that has nourishment for your hair.

So, what should you eat that your tresses grow to the full defying your age, medical condition and genetics? 

Here’re 14 foods for healthy hair

1. Eggs

Hair follicles are made of protein and eggs are rich in protein. Also, they have biotin essential for the production of keratin that is also a kind of hair protein. Other hair-nutrients available in eggs include zinc and selenium. With eggs, you would never have deficiency of protein and biotin that is a major cause for hair fall. 

2. Berries

Berries are powerhouse of vitamin C and they have strong antioxidant properties. Antioxidants prevent hair follicles from coming into contact with free radicals available in human body and the environment. These free radicals are harmful molecules responsible for damage of hair follicles. And vitamin C is needed to produce more collagen without which hair would become brittle and break easily.

3. Spinach

Spinach has … Read More