Beauty And Health Benefits Of Turmeric
Turmeric is largely used for skin treatment. Its antibacterial properties make it a wonder herb for skin related problems. But it also contains curcumin and anti-inflammatory properties that make it suitable for treating rheumatoid arthritis and osteoarthritis.
Advantages of Turmeric for different ailments
Rheumatoid Arthritis & Osteoarthritis
Turmeric can reduce the pain and suffering associated with arthritis, curcumin can inhibit production and growth of inflammatory proteins like prostaglandin E2 and Cox-2.
Diabetes Mellitus (Type 1&2)
Turmeric is a good medicine for controlling blood sugar level in a natural way. Curcumin improves insulin level that reduces sugar level in blood. Also, it prevents formation of ulcers and wounds due to high blood sugar level.
Irritable Bowel Syndrome
Turmeric is good for treating stomach problems like pain and discomfort due to IBS but there is little evidence available to support this finding.
Stomach Ulcers
Turmeric can inhibit the growth of inflammatory enzymes that can aggravate the symptoms related to stomach ulcers. It can help reduce the pain and suffering caused due to ulcer related inflammation.
Depression
The anti-inflammatory properties of turmeric can in controlling depression to a large extent. Human brain produces “Happy Chemicals” like serotonin but inflammation decreases their production. And depression causes inflammation.
High Cholesterol
According to a study, Turmeric has strong antioxidant properties that lower bad cholesterol. But findings of another study on Turmeric said that it reduces formation of cholesterol in the liver and lowers cholesterol absorption by the body.
Alzheimer’s Disease
Turmeric slows down the growth of amyloid plaques responsible for the disease. Also, its anti-inflammatory properties prevent inflammation of the nerve cells. Together its anti-inflammatory properties and ability to reduce amyloid can bring fast relief in Alzheimer’s disease.
Cancer of Colon and Rectum
Curcumin in Turmeric makes this spice a wonder drug for cancer. It has anti-proliferative properties that keep a tab over growth and development of cancer. It is helpful in inhibiting growth of colorectal cancer.
Precautions with Turmeric
Overdose of turmeric could result in heartburn or even diarrhea and stomach problems. It can also cause contraction of gallbladder. Also, Turmeric is said to lower iron absorption in the body.
How to take Turmeric?
Turmeric is best taken in powder form that you can take with lukewarm water twice a day. Also, you can make turmeric juice with water or milk. Turmeric tea is also a great way to consume the herb. You will also love drinking Turmeric milk.