ReviewMentor

Sophie Turner Beauty

Today everyone wants to know about Sophie Turner’s lifestyle especially her diet and workout routine.

It is how Sophie explains her ordeal

She confessed that she had depression due to her body imperfections. The unforgiving social media trolled her to the point where she started getting suicidal thoughts. That was a terrible time for her but she stood firm to emerge victorious with hard work and guidance.

Sophie had a very bad relationship with food due to which she didn’t get the nutrients she needed to keep her body healthy and fit. But the results of an unhealthy diet were far more severe. She lost her periods for an entire year it took a toll on her mental well-being.

Sophie Turner shared her ordeal on social media and received a mixed response but some people were quite indifferent towards her suffering. Their response made things worse for Sophie and she started getting suicidal thoughts. But as expected there is always a silver lining in dark clouds.

Sophie Turner as we know her today….

The world knows Sophie Turner as Sansa Stark of the hit television series, Game of Thrones (2011-2019). And she even won the Primetime Emmy Award nomination for the Outstanding Supporting Actress in a Drama Series in 2019. But it was just the beginning of a journey to a successful career in the entertainment industry.

Sophie Turner became popular and a household name after featuring in the Game of Thrones. Even … Read more

Selena Gomez Secrets

Secrets Of Selena

When she was transforming, she was trolled from the internet, press and other social media alike. Instead of feeling bad she does more effort to attain the perfect body and being successful in it. To keep her body sexy and lean and cut off her weight, she takes the help of Amy Rosoff Davis, the celebrity trainer. She uses to do the workout with him in 3-5 days in a weak daily and 6-7 days a week while on tour. Here are some of the Selena Gomez Secrets.

Salena Gomez is a smart business-savvy, talented & very hot stunning Celebrity. She was in this industry since her childhood. Her figure transformed a lot.

Let read below the secrets of her Fitness which also help to look like Selena Gomez-

Salena Gomez Workout Secrets Schedule

 1. First Day- she does the circuit in 20 mins.
• Warm-up
• jogging
• lunges
• Squats
• Stretches
• Jumping jacks

2. Second Day- same 20 min circuit
• Warm-up
• Stretch
• Jogging
• Crunches
• Push-ups
• Lunges
• Squats
• Jumping jacks

3. Third-Day- 30-40 min exercise

• Warm-up
• Circuit training

4. Forth Day- 60 min circuits.

• Warm-up
• Pilates

5. Fifth Day- this is a rest day

6. Sixth Day- in 60 min circuit

• Warm-up
• Meditation
• Yoga

7. Seventh Day- Also a rest day.

Selena Gomez Secrets

Diet Schedule

Selena loves to eat all types of food. She swapped out fast food with some healthy food

Read more

Miley Secrets

Miley Cyrus is the popular Celebrity and she has the most stunning Body I have ever seen. I have been impressed by her body while seeing her pictures of 2019. She has a large amount of energy and many impressive abs.

So, here we are going to share the workout and Diet routine of Miss Cyrus-

Exercise Routine

She is the biggest fan of Pilates and practicing it since the year 2013. She attends almost daily classes of Pilates. And now she installed her personal Pilates Studio in her own house. She used to do workout for a half hour and do several exercises like abs, crunches, and sidekicks. She is also a die heart fan of yoga and love to do 6 days a week and almost 2 hours a day.

Her favorite yoga style is Ashtanga which is best for strength enhancing. Other times practicing breathing exercises for cardiovascular fitness. On the other hand, she also does 40 crunches a day.

Diet Schedule

Miley Cyrus is now full vegan and love to take only a plant-based diet since 2014. Due to this, she keeps away from eating eggs, dairy, fish, meat and especially all other products which made from animals. She doesn’t take any Gluten or dairy diet which helps her to lose weight and tone up her body.

She also recommended her fan to try Gluten-free diet to maintain health. 

Try this schedule of exercise and Diet for gaining the perfect body and look Stunning like Miley Read more

19 Mojito Drink Made With Rum, Vodka, Lime, Soda, Mint And Ice

Mojito is a quick drink made with refreshing ingredients that include rum, lime juice, mint, soda water and ice. Fruits like berries, apples, orange, mango and bananas can also be added to enrich the flavor and increase the number of nutrients. 

Largely a mint-based drink, mojito can be prepared in different ways like with vodka and gin. Also, it allows ample freedom to experiment with more ingredients. Here’re 15+ ways of making mojito drinks and all these ways are quite popular.  

1. Classic Mint Mojito

Take fresh mint leaves and muddle them with lime juice and fine granulated sugar in a glass. Add ice and fill the glass with white rum. Garnish it with used lime before serving.  

2. Coconut Mojito Pitcher

Prepare the base with mint, lime juice and simple syrup. Pour coconut water and white rum to the base. Add ice to the drink and stir to combine the ingredients. 

3. Strawberry Mojito

Muddle mint and strawberries in a ice filled cocktail shaker and pour citrus rum, lime juice and simple syrup the shaker. Shake it until all the ingredients are mixed garnish it with strawberries and mint. 

4. Blackberry Mojito

Blackberries are muddled with light rum, lime juice and simple syrup to make this drink. The glass is filled with soda water and garnished with fresh mint leaves.

5. Raspberry Mojito

Prepare a mixture of whole raspberries, mint, lime juice and sugar. Add ice to another cocktail glass and pour rum to the ice. Leave the ice … Read more

22 Ways Of Improving Your Skin Health

If you spend a huge amount on skin treatment then you will be surprised to know quick and effective home remedies with which you can get a glowing and radiant skin at no extra cost. Also, you can get skin treatment with your kitchen items. 

Here’re 22 home remedies that can keep your skin healthy forever  

1. Turmeric

Turmeric is good for skin as it contains curcumin that removes free radicals and improves collagen production needed for supple and glowing skin. Take 1 tsp of turmeric powder and mix it with 4 tsp of gram flour. Add milk or water to the mixture and make a paste. Apply the paste on your skin and leave it for 15 minutes after which you can wash the paste with normal water. Do it twice a week. 

2. Coconut Oil

Nourish your skin with coconut oil, if it is dry and dull. Coconut oil will enrich your skin with fatty acids and lock moisture. Also, it will enhance skin barrier function that will protect your skin from UV rays. Apply virgin coconut oil all over your face and neck at bedtime and leave it for overnight. Use warm oil and repeat it every night.

3. Aloe Vera

The healing and nourishing properties of aloe vera are well known. And you only need making a paste with 1 tsp aloe gel, a pinch of turmeric powder, 1 tsp honey and 1 tsp milk. Apply this face pack for 20 minutes before rinsing it with … Read more

Selena Beauty, Diet & Fitness

Salena Gomez is a smart business-savvy, talented and very hot stunning Celebrity. She was in this industry since her childhood. Her figure transformed a lot.

When she was transforming, she was trolled from the internet, press and other social media alike. Instead of feeling bad she does more effort to attain the perfect body and being successful in it. To keep her body sexy and lean and cut off her weight, she takes the help of Amy Rosoff Davis, the celebrity trainer. She uses to do the workout with him in 3-5 days in a weak daily and 6-7 days a week while on tour.

Let read below the secrets of her Fitness which also help to look like Gomez-

Workout Schedule


The First Day- she does the circuit in 20 mins.
• Warm-up
• jogging
• lunges
• Squats
• Stretches
• Jumping jacks

Second Day- same 20 min circuit
• Warm-up
• Stretch
• Jogging
• Crunches
• Push-ups
• Lunges
• Squats
• Jumping jacks

Third-Day- 30-40 min exercise

• Warm-up
• Circuit training

Forth Day- 60 min circuits.

• Warm-up
• Pilates

Fifth Day- this is a rest day

Sixth Day- in 60 min circuit

• Warm-up
• Meditation
• Yoga

Seventh Day- Also a rest day.

Diet Schedule

Selena loves to eat all types of food. She swapped out fast food with some healthy food. She drinks a lot of water in a day to hydrate her skin.

Look at her 3 Meals in

Read more

Kadi Patta Is Beneficial For Your Health, Skin And Hair

Kadi patta is widely used in curries, rice, snacks, chutneys and sauces for its aromatic flavour and you also get amazing health and beauty benefits with a distinctive aroma.

As an herb, kadi patta is helpful in controlling obesity, hypertension, indigestion, anaemia, diabetes, acne and hair loss. The aromatic kadi patta contains copper, magnesium, iron, calcium, phosphorus, fibre and carbs. Also, these leaves are a good source of vitamin A, B, C and E and amino acids.

Some important health benefits of kadi patta

1. Antioxidizing agent

Kadi patta can fight cell damaging free radicals as it has carbazole alkaloids, a compound that imparts antioxidizing, anti-bacterial and anti-inflammatory properties to the leaves.

2. Antiseptic

Kadi patta has alkaloids that have a curative effect on surface wounds, mild burns, boils and inflamed or itchy skin. Kadi patta can be grinded to make an antiseptic lotion for topical application.

3. Weight loss

Kadi patta can help reduce excess fat and for this reason, obese people are advised to munch on these leaves or consume the leaves with their meals.

4. Diabetes check

Kadi patta has a sugar lowering effect due to rich mineral content that stimulate pancreas. Also, it protects insulin-producing cells in the pancreas from damage by free radicals.

5. Boosts memory

Kadi patta can sharpen memory by reducing the effects of amnesia or loss of memory.

6. Relieve morning sickness

The aromatic flavour of kadi patta increase digestive secretions that help relive nausea and vomiting. 

7. Vision improvement

Kadi patta Read more

Find Skin Friendly Food In Your Kitchen

Skin conditions from sun baked skin to free radicals and from acne to wrinkles and skin cancer have many reasons from lifestyle to genetics. But the good thing is that most skin conditions can be cured with food. 

You need not relying on cosmetics for everything when you have amazing foods to provide necessary vitamins, proteins and minerals that can keep your skin free from blemishes and make you look younger even in the advanced age. 

Here’s the list of 25 food items that can keep you free from skin conditions

Cooked Tomatoes

It is collagen that keeps skin taut and gives it youthful structure. Collagen is a type of protein that also reduces aging-effects by fighting free radicals and oxidizing effect of UV rays. Tomatoes have lycopene, a type of phytochemical that boosts collagen strength and cooking ups lycopene level in tomatoes.

Carrots

Overproduction of cells in the outer layer of skin is dangerous could lead to fewer flaky dead cells and if these cells combine with sebum, they can clog your skin pores. But an oxidant in carrots can prevent it from happening. Also, carrots have vitamin A that prevents development of skin-cancer cells.

Sweet Potatoes

Consuming more portions of red and orange vegetables could improve your skin complexion to sun-kissed because of carotenoids that is present in large quantities in these vegetables. And a sweet potato contains more carotenoids than any other vegetable. It is so rich that even a medium sized baked potato can give 200% … Read more

Complete Skin Care With Vitamin C Serum

If you’re looking for a complete skin care product that provides solutions to all skin problems including spots, scars, wrinkles and sagging then look no further than vitamin C serum that can help your skin in the following ways. 

Safe….

Perhaps vitamin C is the only skin care treatment that is safer than others. Barring mild irritation for hypersensitive skin, it has no serious side effect hence can be used even for an extended period of time. Also, it can even be used with other skin care treatments like alpha hydroxy acids, retinols and SPF.

Hydrating….

Have hydrated skin! Use vitamin C serum. Its magnesium ascorbyl phosphate formula decreases transepidermal water loss allowing better moisture retention for a better hydrated skin.

Brightening….

Youthful glow lost due to pigmentation can be restored with vitamin C serum. It can reduce dullness to improve the skin complexion. 

Reduces redness….

Inflammatory skin conditions could cause skin to appear red and uneven in tone but vitamin C is a great medicine for such skin problems. It can reduce inflammation related redness and create even complexion.

Fades hyperpigmentation….

Sun spots, melasma and even age spots are results of overproduction of melanin. And vitamin C serum is the best treatment for these spots. It can impede production of melanin to bring even complexion.

Treats dark under eye circles….

Dark circles under eye appear due to skin dehydration but vitamin C serum has a good hydrating capacity. Also, it can plump the under-eye area to reduce darkness. Some … Read more

Must Have Herbs For Every Home

There are herbs you can grow at home, if you love gardening. Advantage of these herbs is that they will provide both greenery and health. Following herbs are easier to grow in pots and they can be kept even indoors. Also, they can be taken raw or added to recipes.

Parsley

Parsley packs important nutrients that make it great for many things including bone health, protection of eyes, improvement of heart function and treating allergies and inflammatory diseases. It also contains antibacterial properties that prevent development of bacteria in food.

Rosemary

Rosemary boosts immune system and improves blood circulation. It also enhances memory function, develops intelligence and focus. And the aroma this herb can improve the mood by driving away stress and anxiety and controlling hormonal imbalance. Rosemary oil is good for hair growth, dandruff and dry scalp. It can also be used to cure digestive problems like heartburn and liver and gallbladder complaints.

Mint

Mint can dissolve all your digestive woes but there are more health benefits of mint. It treats asthma, cures headache, aids weight loss, improves brain power, provides skin care and eases symptoms of morning sickness. It is also good for oral care and treating stress and depression.

Basil

Basil can restore pH level by balancing the acid within the body. It is anti-inflammatory and can fight free radical activity. It cures depression, helps in diabetes management and supports liver function. It can heal an upset tummy quicker than any other medicine and keep the gut … Read more