ReviewMentor

Bipash’s Baby Bump

Achieving motherhood is the priciest moment for a woman and the newest mom-to-be on the block is the Bengali beauty, Bipasha Basu. Ever since she married Karan Singh Grover, her fans were waiting for the good news that she broke on Tuesday through a heartfelt note and a picture.

Read Bipasha Basu’s Post Here….

The Jism actress wrote, that a new time, a new phase, and a new light added another unique shade to their prism of life. Making them a little more whole than they used to be. They began their life individually and then they met each other and from then they were two. Too much love for only two, seemed a little unfair for them to see…so soon, they who once were two would become three. A creation manifested by their love, their baby would join them soon and add to their glee. She thanked everyone for the unconditional love, prayers, and good wishes as they were and would always be a part of them. She again thanked people for being a part of their lives and manifesting with them another beautiful life, their baby.

Bipasha Basu Shows Her Baby Bump….

The parents-to-be are happy as they show the baby bump in the Insta picture. Bipasha Basu looks pretty in an oversized white linen shirt that doubles up as a dress. The buttons of the shirt are left open and unattended to show the baby bump. And the sleeve drop on one side looks necessary to highlight her effortless look. Also, she styled her thick luscious long tresses to soft and wavy perfection to match her signature classic winger linear makeup. Karan Singh Grover is also seen in a chic white shirt to compliment his wife.

When Did Bipasha Basu And Karan Singh Grover Meet?

Karan Singh Grover is a popular TV star from Ekta Kapoor’s TV show Kasautii Zindagii Kay 2. He starred as Mr. Bajaj in the show. He also worked in Dill Mill Gayye, Qubool Hai, Kitni Mast Hai Zindagi, and Dil Dosti Dance. He met Bipasha Basu on the sets of the 2015 movie Alone. A year later in 2016, they got married as per Bengali traditions. The couple recently co-starred in the web series Dangerous.

Sophie Turner Beauty

Today everyone wants to know about Sophie Turner’s lifestyle especially her diet and workout routine.

It is how Sophie explains her ordeal

She confessed that she had depression due to her body imperfections. The unforgiving social media trolled her to the point where she started getting suicidal thoughts. That was a terrible time for her but she stood firm to emerge victorious with hard work and guidance.

Sophie had a very bad relationship with food due to which she didn’t get the nutrients she needed to keep her body healthy and fit. But the results of an unhealthy diet were far more severe. She lost her periods for an entire year it took a toll on her mental well-being.

Sophie Turner shared her ordeal on social media and received a mixed response but some people were quite indifferent towards her suffering. Their response made things worse for Sophie and she started getting suicidal thoughts. But as expected there is always a silver lining in dark clouds.

Sophie Turner as we know her today….

The world knows Sophie Turner as Sansa Stark of the hit television series, Game of Thrones (2011-2019). And she even won the Primetime Emmy Award nomination for the Outstanding Supporting Actress in a Drama Series in 2019. But it was just the beginning of a journey to a successful career in the entertainment industry.

Sophie Turner became popular and a household name after featuring in the Game of Thrones. Even her critics accepted that she was the right model for that role. But fitting into the costume of Sansa Stark wasn’t an easy job for Sophie especially when she’s facing health issues.

Sophie Turner was just 14 when she was selected for the role of a noblewoman in the Game of Thrones. She was asked to live the character of Sansa Stark. At that time, she had no idea how the role would change her life and career. It was a just beginning for her but it turned out to be a successful launch of her acting career.

The drama series Game of Thrones came to an end in 2019 but it provided her a strong footing in the competitive entertainment industry. She got ample opportunities to prove her skills. She got many awards and accolades for her role. But it was never an easy job for Sophie who had a tough time dealing with her terrific health situation.

So, how Sophie Turner transformed her body. While critics could say that it was all due to medicines, therapy, and drill or rigorous physical training sessions, but her fans know that she was at war with her image.

Sophie Turner’s diet and workout plan worked well for her and this reason, people want to know about her lifestyle. But first, let’s have a look at her figure.

Height: 1.75m (5’9”)
Weight: 64 kg
Body Measurement: 34/24/34
Skin Color: Fair
Hair Color: Blonde
Eye Color: Green

Sophie Read more

Selena Gomez Secrets

Secrets Of Selena




Salena Gomez is a smart business-savvy, talented & very hot stunning Celebrity. She was in this industry since her childhood. Her figure transformed a lot.

When she was transforming, she was trolled from the internet, press and other social media alike. Instead of feeling bad she does more effort to attain the perfect body and being successful in it. To keep her body sexy and lean and cut off her weight, she takes the help of Amy Rosoff Davis, the celebrity trainer. She uses to do the workout with him in 3-5 days in a weak daily and 6-7 days a week while on tour. Here are some of the Selena Gomez Secrets.

Salena Gomez is a smart business-savvy, talented & very hot stunning Celebrity. She was in this industry since her childhood. Her figure transformed a lot.

Let read below the secrets of her Fitness which also help to look like Selena Gomez-

Salena Gomez Workout Secrets Schedule

 1. First Day- she does the circuit in 20 mins.
• Warm-up
• jogging
• lunges
• Squats
• Stretches
• Jumping jacks

2. Second Day- same 20 min circuit
• Warm-up
• Stretch
• Jogging
• Crunches
• Push-ups
• Lunges
• Squats
• Jumping jacks

3. Third-Day- 30-40 min exercise

• Warm-up
• Circuit training

4. Forth Day- 60 min circuits.

• Warm-up
• Pilates

5. Fifth Day- this is a rest day

6. Sixth Day- in 60 min circuit

• Warm-up
• Meditation
• Yoga

7. Seventh Day- Also a rest day.

Selena Gomez Secrets

Diet Schedule

Selena loves to eat all types of food. She swapped out fast food with some healthy food. She drinks a lot of water in a day to hydrate her skin.

Look at her 3 Meals in a Day-

• Breakfast- Gomez eat Half a Burrito contain chorizo, scramble egg, granola, Greek yogurt, avocado

• Lunch- she used to take Salad containing Turkey, avocado, beans with some sprinkled olive oil, Dijon mustard, lemon juice and red wine vinegar in lunch.

• Dinner- She loves to take the Teriyaki Bowl of Avocado, marinated cucumber, rice with Teriyaki sauce, chicken with sushi or salmon in the night.

Disclaimer: The workout schedule and diet discussed in the content is suggested by Selena Gomez who achieved great results by following that schedule. But whether it is useful for others as well is yet to be proved.

Miley Secrets

Miley Cyrus is the popular Celebrity and she has the most stunning Body I have ever seen. I have been impressed by her body while seeing her pictures of 2019. She has a large amount of energy and many impressive abs.

So, here we are going to share the workout and Diet routine of Miss Cyrus-

Exercise Routine

She is the biggest fan of Pilates and practicing it since the year 2013. She attends almost daily classes of Pilates. And now she installed her personal Pilates Studio in her own house. She used to do workout for a half hour and do several exercises like abs, crunches, and sidekicks. She is also a die heart fan of yoga and love to do 6 days a week and almost 2 hours a day.

Her favorite yoga style is Ashtanga which is best for strength enhancing. Other times practicing breathing exercises for cardiovascular fitness. On the other hand, she also does 40 crunches a day.

Diet Schedule




Miley Cyrus is now full vegan and love to take only a plant-based diet since 2014. Due to this, she keeps away from eating eggs, dairy, fish, meat and especially all other products which made from animals. She doesn’t take any Gluten or dairy diet which helps her to lose weight and tone up her body.

She also recommended her fan to try Gluten-free diet to maintain health. 

Try this schedule of exercise and Diet for gaining the perfect body and look Stunning like Miley Cyrus.

 

While the singer always recommends for both a physically and mentally healthy lifestyle. She gave the extraordinary performance in 2019 and gathers all the crowd.




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Mojito Drinks

19 Mojito Drink Made With Rum, Vodka, Lime, Soda, Mint And Ice

Mojito is a quick drink made with refreshing ingredients that include rum, lime juice, mint, soda water and ice. Fruits like berries, apples, orange, mango and bananas can also be added to enrich the flavor and increase the number of nutrients

Largely a mint-based drink, mojito can be prepared in different ways like with vodka and gin. Also, it allows ample freedom to experiment with more ingredients.

Here’re 15+ ways of making best mojito drink and all these ways are quite popular.  

Best Mojito Drink

Classic Mint Mojito Drink

Take fresh mint leaves and muddle them with lime juice and fine granulated sugar in a glass. Add ice and fill the glass with white rum. Garnish it with used lime before serving.  

Coconut Mojito Pitcher

Prepare the base with mint, lime juice and simple syrup. Pour coconut water and white rum to the base. Add ice to the drink and stir to combine the ingredients

Strawberry Mojito Drink

Muddle mint and strawberries in a ice filled cocktail shaker and pour citrus rum, lime juice and simple syrup the shaker. Shake it until all the ingredients are mixed garnish it with strawberries and mint

Blackberry Mojito

Blackberries are muddled with light rum, lime juice and simple syrup to make this drink. The glass is filled with soda water and garnished with fresh mint leaves.

Raspberry Mojito

Prepare a mixture of whole raspberries, mint, lime juice and sugar. Add ice to another cocktail glass and pour rum to the ice. Leave the ice for 15 minutes before adding it to the raspberry mixture. Top the drink with club soda before serving.

Vodka Blueberry Mojito

Mix blueberries with mint and syrup and add some lime juice to it. Also, add some vodka for added flavor. Shake the juice thoroughly and serve it cool with ice cubes.

Mango Mojito Drink

It is a perfect blend of mango, rum and lime juice. Mint is also added to the ingredients. Finally, it is garnished with mango slice and served with ice.

Prairie Cucumber Mojito

The base for this drink is made with mint leaves and lime. And the mixture of prairie cucumber flavored, lime juice and organic vodka is added to the base. Finally, the drink is topped with soda water before serving.

Watermelon Cucumber Mojito

It has more of mint. First, watermelon pieces are muddled with cucumber chunks in lime juice and the mixture is stirred in mint leaves until it gets the flavor. And it is served cool with crushed ice and vodka. Also, there is more mint on the top. 

Cocojito

It contains diplomatico planas, coconut milk and simply syrup as main ingredients. All the ingredients are mixed with pebbled ice and served cool with more ice and soda. Mint is used for garnishing

Soursop Mojito

Take a glass and start adding the ingredients. Start with lime juice, sugar syrup and mint leaves. … Read more

Glowing Skin

22 Ways Of Improving Your Skin Health

If you spend a huge amount on skin treatment then you will be surprised to know quick and effective home remedies with which you can get a healthy, glowing and radiant skin at no extra cost. Also, you can get skin treatment with your kitchen items

Here’re 22 home remedies that can keep your skin glowing & healthy forever  

1. Turmeric

Turmeric is good for skin as it contains curcumin that removes free radicals and improves collagen production needed for supple and glowing skin. Take 1 tsp of turmeric powder and mix it with 4 tsp of gram flour. Add milk or water to the mixture and make a paste. Apply the paste on your skin and leave it for 15 minutes after which you can wash the paste with normal water. Do it twice a week. 

Healthy Glowing Skin

2. Coconut Oil

Nourish your skin with coconut oil, if it is dry and dull. Coconut oil will enrich your skin with fatty acids and lock moisture. Also, it will enhance skin barrier function that will protect your skin from UV rays. Apply virgin coconut oil all over your face and neck at bedtime and leave it for overnight. Use warm oil and repeat it every night.

3. Aloe Vera

The healing and nourishing properties of aloe vera are well known. And you only need making a paste with 1 tsp aloe gel, a pinch of turmeric powder, 1 tsp honey and 1 tsp milk. Apply this face pack for 20 minutes before rinsing it with lukewarm water. Do it twice a week to get a glowing skin.

4. Baking Soda

Wear baking soda paste to exfoliate dead skin cells. It will balance your skin’s pH and prevent infections. Take 1 tsp baking soda and add 1 tsp extra virgin olive oil and half tsp honey. Apply this paste on your face and neck in circular motion for 10 minutes and rinse it with cold water. Do it once a week. Also, don’t forget doing a patch test for baking soda as it can be allergic to your skin.

5. Lemon For Healthy Glowing Skin

Apply lemon to get a brighter and radian skin. Make a paste of 2 tsp of lemon juice and 2 tsp of sugar and apply it for 10 minutes and wash it with warm water. Vitamin C in lemon will remove tan and sugar will exfoliate the dead cells. Wear sunscreen after lemon treatment as it can make skin photosensitive

6. Papaya

Papaya has a great exfoliating effect and when mixed with Fuller’s earth and honey, it becomes an amazing anti-aging cream for skin. Take a few pieces of ripe papaya and mix them with 1 tsp of Fuller’s earth and 1 tsp of honey. Apply this paste on your face for 20 minutes and rinse with cold water. Papain in papaya will bring out the … Read more

Selena Beauty, Diet & Fitness

Salena Gomez is a smart business-savvy, talented and very hot stunning Celebrity. She was in this industry since her childhood. Her figure transformed a lot.

When she was transforming, she was trolled from the internet, press and other social media alike. Instead of feeling bad she does more effort to attain the perfect body and being successful in it. To keep her body sexy and lean and cut off her weight, she takes the help of Amy Rosoff Davis, the celebrity trainer. She uses to do the workout with him in 3-5 days in a weak daily and 6-7 days a week while on tour.

Let read below the secrets of her Fitness which also help to look like Gomez-

Workout Schedule


The First Day- she does the circuit in 20 mins.
• Warm-up
• jogging
• lunges
• Squats
• Stretches
• Jumping jacks

Second Day- same 20 min circuit
• Warm-up
• Stretch
• Jogging
• Crunches
• Push-ups
• Lunges
• Squats
• Jumping jacks

Third-Day- 30-40 min exercise

• Warm-up
• Circuit training

Forth Day- 60 min circuits.

• Warm-up
• Pilates

Fifth Day- this is a rest day

Sixth Day- in 60 min circuit

• Warm-up
• Meditation
• Yoga

Seventh Day- Also a rest day.

Diet Schedule

Selena loves to eat all types of food. She swapped out fast food with some healthy food. She drinks a lot of water in a day to hydrate her skin.

Look at her 3 Meals in a Day-

• Breakfast- Gomez eat Half a Burrito contain chorizo, scramble egg, granola, Greek yogurt, avocado

• Lunch- she used to take Salad containing Turkey, avocado, beans with some sprinkled olive oil, Dijon mustard, lemon juice and red wine vinegar in lunch.

• Dinner- She loves to take the Teriyaki Bowl of Avocado, marinated cucumber, rice with Teriyaki sauce, chicken with sushi or salmon in the night.

Disclaimer: The workout schedule and diet discussed in the content is suggested by Selena Gomez who achieved great results by following that schedule. But whether it is useful for others as well is yet to be proved.

Kadi Patta Benefits

Kadi Patta Is Beneficial For Your Health, Skin And Hair

Kadi patta is widely used in curries, rice, snacks, chutneys and sauces for its aromatic flavour and you also get amazing health and beauty benefits with a distinctive aroma.

As an herb, kadi patta is helpful in controlling obesity, hypertension, indigestion, anaemia, diabetes, acne and hair loss. The aromatic kadi patta contains copper, magnesium, iron, calcium, phosphorus, fibre and carbs. Also, these leaves are a good source of vitamin A, B, C and E and amino acids.

Curry Leaves Benefits

Some important health benefits of kadi patta

Antioxidizing agent

Kadi patta can fight cell damaging free radicals as it has carbazole alkaloids, a compound that imparts antioxidizing, anti-bacterial and anti-inflammatory properties to the leaves.

Antiseptic

Kadi patta has alkaloids that have a curative effect on surface wounds, mild burns, boils and inflamed or itchy skin. Kadi patta can be grinded to make an antiseptic lotion for topical application.

Kadi patta benefits in weight loss

Kadi patta can help reduce excess fat and for this reason, obese people are advised to munch on these leaves or consume the leaves with their meals.

Diabetes check

Kadi patta has a sugar lowering effect due to rich mineral content that stimulate pancreas. Also, it protects insulin-producing cells in the pancreas from damage by free radicals.

Boosts memory

Kadi patta can sharpen memory by reducing the effects of amnesia or loss of memory.

Relieve morning sickness

The aromatic flavour of kadi patta increase digestive secretions that help relive nausea and vomiting

Kadi patta benefits in vision improvement

Kadi patta is rich in vitamin A that helps improve vision by the cornea.

Skin treatment

Kadi patta has anti-microbial properties that make it great for skin treatment. Also, it packs vitamin A and C that are super beneficial for a healthy skin.

Hair benefits

A mix of kadi patta and yogurt makes a great treatment for rough and damaged hair. Similarly, kadi patta paste made with mustard or coconut oil is good for strong hair. The paste can be applied to hair and scalp to get a full head of shiny and healthy hair.

A good thing about kadi patta is that it can be grown in home and used in a variety of recipes. Also, it can be chewed raw to get maximum nutrition. You can buy a kadi patta plant from local nursery to get your daily dose of nutrition.

Find Skin Friendly Food In Your Kitchen

Skin conditions from sun baked skin to free radicals and from acne to wrinkles and skin cancer have many reasons from lifestyle to genetics. But the good thing is that most skin conditions can be cured with skin friendly food present in your kitchen. 

You need not relying on cosmetics for everything when you have amazing foods to provide necessary vitamins, proteins and minerals that can keep your skin free from blemishes and make you look younger even in the advanced age.

Skin Friendly Food

Here’s the list of 25 skin friendly food items that can keep you free from skin conditions

Cooked Tomatoes

It is collagen that keeps skin taut and gives it youthful structure. Collagen is a type of protein that also reduces aging-effects by fighting free radicals and oxidizing effect of UV rays. Tomatoes have lycopene, a type of phytochemical that boosts collagen strength and cooking ups lycopene level in tomatoes.

Carrots

Overproduction of cells in the outer layer of skin is dangerous could lead to fewer flaky dead cells and if these cells combine with sebum, they can clog your skin pores. But an oxidant in carrots can prevent it from happening. Also, carrots have vitamin A that prevents development of skin-cancer cells.

Sweet Potatoes

Consuming more portions of red and orange vegetables could improve your skin complexion to sun-kissed because of carotenoids that is present in large quantities in these vegetables. And a sweet potato contains more carotenoids than any other vegetable. It is so rich that even a medium sized baked potato can give 200% of your daily recommended dose. 

Natto A Skin Friendly Food

It is a Japanese food made by boiling and fermenting soyabeans with bacteria to increase the nutritional value of the beans. It is a rich source of dietary food and vitamin K2 that increases skin elasticity and prevents formation of wrinkles. Also, it has gut-healing probiotics and a healthy gut keeps skin free from problems like acne, eczema and psoriasis.

Turmeric

Turmeric contains an active oxidant, curcumin. It is anti-inflammatory in nature and fights free radicals. Also, turmeric can lighten dark pigmentation blotches by inhibiting the enzyme that causes pigmentation. You can make a face mask by mixing turmeric powder in honey

Salmon

Salmon contains dimethylaminoethanol (DMAE) that strengthens the cell membranes and guards skin cells against deterioration. It prevents formation of arachidonic acid (AA) responsible for creases and wrinkles. Also, it increases acetycholine level that boosts proper muscle functioning that keeps skin look well-toned and firm.

Papaya Is Skin Friendly Food

This tropical fruit contains a number of active enzymes that relives inflammation. Another enzyme papain removes skin blemishes. It can also cure acne. It cleanses the skin by dissolving pores-clogging fat when applied topically. Also, it contains vitamin C that strengthens collagen.

Yellow Peppers

Vitamin C is essential for a healthy skin as this vitamin is responsible for building collagen and growth of Read more

Complete Skin Care With Vitamin C Serum

If you’re looking for a complete skin care product that provides solutions to all skin problems including spots, scars, wrinkles and sagging then look no further than vitamin C serum that can help your skin in the following ways. 

Safe….

Perhaps vitamin C is the only skin care treatment that is safer than others. Barring mild irritation for hypersensitive skin, it has no serious side effect hence can be used even for an extended period of time. Also, it can even be used with other skin care treatments like alpha hydroxy acids, retinols and SPF.

Hydrating….

Have hydrated skin! Use vitamin C serum. Its magnesium ascorbyl phosphate formula decreases transepidermal water loss allowing better moisture retention for a better hydrated skin.

Brightening….

Youthful glow lost due to pigmentation can be restored with vitamin C serum. It can reduce dullness to improve the skin complexion. 

Reduces redness….

Inflammatory skin conditions could cause skin to appear red and uneven in tone but vitamin C is a great medicine for such skin problems. It can reduce inflammation related redness and create even complexion.

Fades hyperpigmentation….

Sun spots, melasma and even age spots are results of overproduction of melanin. And vitamin C serum is the best treatment for these spots. It can impede production of melanin to bring even complexion.

Treats dark under eye circles….

Dark circles under eye appear due to skin dehydration but vitamin C serum has a good hydrating capacity. Also, it can plump the under-eye area to reduce darkness. Some people even say that this serum can impede discoloration associated with dark under-eye circles.

Boosts collagen production….

Collagen is a protein that prevents formation of fine lines and wrinkles. The good thing is that it occurs naturally but it depletes overtime. And appearance of fine lines is an indication of lower level of collagen. But you can boost its production with vitamin C serum.

Prevents sagging skin….

Collagen production is also responsible for sagging skin. If its production drops, your skin will lose elasticity and firmness and start appearing sagging. But you can strengthen the collagen level in your skin with vitamin C serum.

Protection from sun damage….

Free radicals can cause much damage to your skin and the best way to keep these molecules looking for electrons harmless is to use antioxidants. And vitamin C serum is rich in antioxidants. It can protect your skin from sun damage.

Soothes sunburn….

Cell turnover is a process with which skin replaces damaged cell with new and healthy cells. And vitamin C serum speeds this process in addition to reducing redness.

Improves healing….

It won’t be an exaggeration to say that vitamin C serum contains amazing healing power as it can treat inflammation, prevent sunburn, accelerate cell turnover and boost collagen production.

Final words

Vitamin C serum can enrich your skin with necessary proteins and antioxidants in addition to reducing blemishes and healing inflammation and wounds. Also, consistency is the key to success. But you should discontinue … Read more