Top Pole Dancers

1. Anastasia Sokolova

Anastasia Sokolova is a universal performer, with her beautiful performances winning over people from every angle of the world. The style of Sokolova simply amounts to a complete fusion of contortion and dance along with acrobatics, and at the same time fluently and precisely executed. Her routines mostly consist of mind-swiveling spins, complex holds, and breathtaking drops that will make one wonder at her wit and talent. First, Sokolova became widely popular after her participation in “Ukraine’s Got Talent,” where she outstandingly demonstrated the art of pole dancing. That is why her strong artistic achievement in strength made her the most influential pole dancer of her generation.

2. Felix Cane

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Felix Cane is probably one of the most iconic characters within pole dance. She’s a former World Champion. And her name is yelling self-discipline and excellence, with superhuman power, flexibility, and technical perfection. Each of her performances puts on a sensory master class in acrobatics and artistry, combining strong, acrobatic movements with beautiful dance pieces. But that didn’t stop there. She went on to be one of the most popular teachers and choreographers to pass her influence on to the next generation of pole dancers. Cane’s performances have taken pole dancing to new, progressive levels and have become her calling card in the sports world.

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Anil Kapoor Ageless Secret At 60 Out Now- Don’t Forget, Must Read!

Anil Kapoor Ageless Secret

Who doesn’t want to know the ageless secret of Anil Kapoor? The Bollywood industry also wants to know, how he manages his fitness even in his 60+ age. For all men’s this page, reading is going to very interesting, because you are one step closer for making yourself younger, no matter what your age is.

Perhaps some of you think about yoga and exercise. And some may even think of surgery or enhancements products. But you will be glad to know none of your choice matches with his younger regime. In his recent interview, finally Anil Kapoor talked about his younger-looking secret and that is South Indian food.

Yes! South Indian food is Anil Kapoor ageless secret. I tell you why?

South Indian food is good for health. Kavita Devgun, Shalini Singhal and Ankita Gupta are top dieticians also accept south Indian food are fermented. Therefore it becomes super healthy and delicious as well. Moreover, the south Indian food is easy to digest, high in nutrition value, and fights with a bad gut system.

If we talk about today time and food eating habits of youth and adults, you know how much spicy and junk food they eat rather taking vegetables and healthy home-made food.

Fermented food and coconut oil benefits

In South Indian food every Cuisine undergoes a fermentation process that includes high nutrition value to food and becomes super healthy when it cooked in coconut oil. We all know coconut oil is full of benefits. It is perfect for skin, joints, and hair as well.

So, we can say that south Indian food can be the best way to look younger and stay energetic throughout the day, Kavita said.

Another dietician Shalini said, I also perfect south Indian food and Anil’s agelessness secret. She mentioned, south Indian food packed with great protein which works wonder for the body in keeping fit and healthy. Also, this improves the immune system and gut health.

She said, the food like Idli, dosa, sambar, vada are generally best in protein quality that makes your body superior and enough healthy.

Now, maybe you are wandering. You also eat Dosa and Idli, but doesn’t look like Anil Kapoor?

You know why?

We eat south … Read More

10 Female Upper Back Workout Options For Home Warriors

Female Upper Back Workout

Your back is responsible for everything from a good posture to an impressive gate. If your back muscles are weak, your posture and gait will be negatively impacted by the weak back muscles. But a toned back can not only improve your frame but your gait as well. Here I will tell you about female upper back workout so you can tone your back muscles and look smart and confident.

Female Upper Back Workout

Bodyweight Good Morning

Bodyweight Good Morning

It is a powerhouse for your back as it works on everything from quads to glutes to hamstrings to lower back that make your back muscles.

How To:

  • Stand straight with your feet hip-width apart
  • Place your hands on your hips or back of your head
  • Relax your knees to be comfortable
  • Lower your torso until it comes parallel to the floor
  • Stop for a couple of seconds and back
  • Practice 10-15 reps a day

Scapular Pushups

Scapular Pushups

Scapular pushups are the best female upper back workout for both beginners and experienced athletes. Also, this exercise is quite helpful in toning the upper back muscles.

How To:

  • Come in a high plank position with your core engaged
  • Beginners can lower their knees to feel comfortable
  • Seasoned athletes can keep their legs stretched
  • Keep your hands directly under your shoulders and straight
  • Lower your body for about 1-2 inches and stop
  • Hold the rep for up to 5 seconds and back
  • Practice 10-15 reps a day

Superman

Superman

Superman is a great exercise for your back. It has many advantages such as it can relieve back pain, improve your posture, and strengthen your core. Also, you can practice at home without requiring any accessories.

How To:

  • Lie down on your stomach with your hands and legs extended backward
  • Take a deep breath and raise your head, chest, and legs off the mat
  • Try to raise your torso and legs as much as you can and hold the pose
  • Feel the tension on your back muscles for 5 seconds and back
  • Relax and get ready for a few more reps

Plank Up Downs

Plank Up Downs

It is a great female upper back workout that involves moving your body up and down in slow motion without … Read More

Enhance Your Face Shape With Masseter Muscle Exercise   

Masseter Muscle Exercise

Masseter muscle exercise is the exercise of one of the strongest muscles in the human body. Located in the jaw, this muscle can be called a powerful muscle considering its weight and function. While its prime job is to facilitate chewing, it plays a key role in our day-to-day lives. Exercising this muscle is necessary as it can save you from many complications, especially Temporomandibular problems like TMJ and TMD. In this blog, we will discuss the best way to exercise masseter muscle and the advantages of having a strong jaw. Also, we will put more focus on the exercise you can practice at home.

Masseter Muscle Exercise

Understanding the Masseter Muscle

Found on both sides of the face, this muscle plays an important part in the function of the jaw. Also, it won’t be an exaggeration to say that it is this muscle that makes the jaw fully functional. It performs three basic functions – closing the jaw, chewing food, and swallowing the chewed food. When you up your lower jaw to close your mouth, you use this muscle. When toned, it can give your jawline a more defined appearance. But on the flip side, it could lead to severe pain and suffering. With masseter muscle exercise, you can keep your jawline toned and functional.

Common Causes of Masseter Muscle Problems

Causes of Masseter Muscle Problems

Arthritis

It is a joint problem that can affect all joints of the body including masseter muscles. It can cause inflammation leading to mild to severe pain and decreased muscle function. Taking painkillers can help reduce inflammation and pain but you need to practice masseter muscle exercise to keep your jaw functional.

Jaw Surgery

Patients are advised to practice masseter muscle exercise after recovering from jaw surgery. It is necessary as a surgical treatment increases the probability of a jaw problem like lockjaw. But regular exercising can avoid such problems and allow you to lead a healthy life post-jaw surgery.

Dislocation Of The Jaw

A dislocation of the jaw joint could lead to a painful condition restricting your jaw movement and causing severe pain while chewing or swallowing food. It could be due to a trauma like an accident or overworking of your jaw muscles. Masseter muscle … Read More

Ashley Graham

Ashley Graham Workout

Ashley Graham is an icon for many plus-size women who are shy of their body size. Being a plus-size should be a matter of pride according to Ashley Graham who is a plus-size model and a strong proponent of body positivity. Yes, she is oversized but not obese. Today Ashley workout and diet regimen has become a standard for all women who want to stay fit without punishing their bodies with a strict diet and rigorous exercises.

How Did Ashley Graham Gain Weight?

Ashley Graham noticed changes in her weight during her first pregnancy. She noticed that she had put on 50 pounds. Soon her first child, Isaac, was born but she didn’t get any relief from the excess weight she had gained during pregnancy.

Shortly after she became pregnant with twins. She was already overweight and the second pregnancy brought more problems for her. But she remained confident that she would lose extra weight as soon as she got time. But she wasn’t thinking of any Ashley Graham workout and diet regimen at that time.

How Did Ashley Graham Cope With Excess Weight?

Ashley Graham displayed amazing strength during her pregnancy. She embraced physical changes, especially weight gain, and kept reminding her of the exceptional powers women possess. She decided to go off the scale and focus on her mental well-being. At that time, she was thinking like a mother and was more concerned about the well-being of her kids. After her second pregnancy, she weighed around 100 kg. But she proved that extra weight isn’t an obstruction but a blessing in disguise. She became popular as a plus-size model, an advocate of body positivity, and a role model for obese women who follow her Ashley Graham workout and diet regimen.

Ashley Graham Workout And Diet For Weight Loss

After weight loss, Ashley Graham presented herself as a plus-size model and started advocating for body positivity. She was first spotted confidently walking down a hotel hallway. Her body was transformed into plus-size but she was brimming with confidence. She had lost considerably but it was her confidence that she won’t get more weight that impressed the people most. Soon her fans and the entire media started speculating about Ashley Graham workout and diet regimen. But her weight loss journey … Read More

10 Advantages Of A Functional Fitness Workout For Daily Warriors

Best Functional Fitness Workout

Functional fitness workout focuses on training the body for daily life activities such as sitting for long hours, driving long distances, and lifting heavy objects. The primary objective of these exercises is to improve functional movements and prevent injuries. Also, they have many advantages in addition to burning more calories.

Functional Fitness Workout

For example, the functional fitness workout increases the fat-burning rate, strengthens joints, brings stability to the core, and boosts flexibility. This is for everyone because it can aid your daily life. Whether you are a working woman or a homemaker, you can easily manage your daily work with the help of the following exercises.

For example, the functional fitness workout

Farmer’s Walk

Farmer Walk Workout

It is a basic functional fitness workout but it can be of a big help in your everyday life. It will enhance your grip and stamina needed to carry your grocery bags for everyday shopping. Mothers of newborn children will find it easier to carry their kids with this exercise.

How To:

  • Stand straight with your feet hip-width apart
  • Hold dumbbells in both your hands
  • Engage your core and elevate your chest
  • Walk a few steps forward and backward

Functional Fitness Workout Squats

Functional Fitness Workout Squats

This functional fitness exercise will make your glutes stronger so you get the necessary forward propulsion when walking, running, or jumping. Squats help build core and leg muscles.

How To:

  • Stand straight with your feet hip-width apart
  • Engage your core and sit on an invisible chair
  • Keep your knees and feet stable
  • Hold for 5 seconds and return back

Jump Squat

Jump Squat

Increase your explosive power with this functional fitness workout and get the ability to take off faster and move quicker. Jump squats will help if you lead an active life or are a sportsperson.

How To:

  • Stand straight with your feet shoulder-width apart
  • Sit in a squat position with your knees pointing outside
  • Jump to the original position
  • Raise your body off the floor while jumping

Pull-Up

Pull-Up Workouts

Pull-up is a necessary functional fitness workout for everyday warriors. It strengthens back muscles that help maintain a good posture. Also, it improves the grip strength necessary to lift weights.

How To:

  • Access an overhead bar and hold it with both your
… Read More

Discover The Top 10 Hatha Yoga Poses For Your Practice

Hatha Yoga At Home

Hatha yoga, often referred to as the foundation of all yoga styles, is a beautiful and ancient practice that offers a wide array of benefits to individuals of all fitness levels. This traditional yoga form focuses on the harmonious integration of mind, body, and spirit. Whether you’re a seasoned yogi or new to the world of yoga, hatha yoga has something to offer. Whether you’re looking to start your journey in hatha yoga or are already familiar with its many benefits, Hatha yoga poses will guide you toward a healthier, more balanced life.

Hatha Yoga Poses

In this article, we will explore the top 10 hatha yoga poses that you can incorporate into your practice.

Mountain Pose (Tadasana)

Mountain Pose (Tadasana)

Let’s begin our exploration of hatha yoga poses with one that forms the foundation for many others. Mountain Pose, or Tadasana, is the ideal starting point for beginners. It helps improve posture and balance, while simultaneously enhancing body awareness. Stand with your feet hip-width apart, distribute your weight evenly, and engage your core muscles. Keep your palms facing forward and breathe deeply, finding a sense of calm and stability.

Hatha Yoga for Beginners: Mountain Pose is perfect for those new to yoga as it teaches the basics of alignment and body awareness.

Child’s Poses (Balasana)

Child’s Pose, or Balasana, is an excellent way to relax and stretch your back and shoulders. Kneel on the floor, bring your big toes together, and sit back on your heels. Extend your arms forward and rest your forehead on the ground. This gentle pose is a great way to release tension and can be incorporated into any hatha yoga benefits as a resting position.

Hatha Yoga Benefits: Balasana helps in reducing stress and promoting a sense of relaxation and tranquility.

Downward-Facing Dog (Adho Mukha Svanasana)

Downward-Facing Dog (Adho Mukha Svanasana)

Downward-Facing Dog, or Adho Mukha Svanasana, is a staple in hatha yoga. This pose strengthens the entire body, particularly the arms, legs, and core. Begin on your hands and knees, then lift your hips upward while straightening your legs. Create an inverted V shape with your body. This pose is fantastic for … Read More

Shilpa Shetty Yoga Mobile App For Beginners

Shilpa Shetty Yoga Routine

The 48-year-old Shilpa Shetty credits her love for yoga for her youthful appearance. But the Baazigar actress learned her yoga lessons most difficultly. She had severe neck pain due to cervical spondylitis. After trying many treatments, she found her cure in yoga. Today she is an ardent follower of yoga and teaches Shilpa Shetty yoga exercise to others.

Shilpa Shetty Yoga Pose

Is Shilpa Shetty A Yoga Teacher?

The actress hired a yoga teacher, Shiv Kumar Mishra, to cure her cervical pain. She learned both Ashtanga and Vinyasa yoga and after a few years, she went to the Bihar School of Yoga to study more about it. After practicing yoga for a decade, she decided to take yoga to people through her YouTube channel Shilpa Shetty yoga. She also has a website to spread awareness about the holistic benefits of yoga. She even launched a mobile app to encourage people to learn yoga.

Here are 10 yoga asanas recommended by Shilpa Shetty

Prasarita Padottanasana Pratirupam

Prasarita Padottanasana Pratirupam Pose

How To:

  • Stand straight with your legs wide apart and hands placed on your hips
  • Bring your torso down without bending your knees
  • Place your palm on the floor to support the position
  • Your head should be almost between your legs
  • Come back slowly by placing your hands on your hips

Benefits: It provides a gentle stretch to the entire body and calms the tensed nerves. It also strengthens the feet, ankles, legs, and spine.

Parsva Bakasana (Side Crow Pose)

Parsva Bakasana (Side Crow Pose)

How To:

  • Come down on your knees and place your palms firmly before the knees
  • Shift your weight to your hands by bringing your knees closer to your hands
  • Lift your feet with the support of your hands
  • Fold your knees on your butts
  • Bring all the weight on your hands
  • Hold for 10 seconds and then come down slowly

Benefits: It improves balance and core strength. Also, it strengthens wrists, forearms, and abdomen. Visit Shilpa Shetty yoga channel for more information.

Urdhva Mukha Pasasana (Upward-Facing Dog Pose)

Urdhva Mukha Pasasana (Upward-Facing Dog Pose)

How To:

  • Lie down on your stomach with your legs
… Read More

Mental Fitness

10 Little Everyday Tasks To Work On Your Mental Fitness

Mental fitness is indeed no substitute for healing therapy from a licensed psychiatrist, though working some low-key but effective actions into your day can help you stay stress-free. These are minute tasks related to your everyday life but they have a lasting impact on your body and mind.

Here I’m listing some small tasks that you can include in your daily activities and prevent the stress from overcoming your mind. You can take them as mental fitness exercises that will relieve your body and mind of unnecessary stress.

Start your day by making your bed

It is a good habit to start your day with a positive thought. Making your bed means organizing things so the bed looks neat and tidy. This mental fitness lifestyle will fill your body and mind with positive energy so you start arranging other things. In other words, it will motivate you to keep arranging your tasks.

Start Your Day By Making Your Bed

Prioritize your tasks for mental fitness

After making your bed, you should start prioritizing your tasks so you complete the most important tasks first. It is what people are asked to do during mental fitness training. The positive energy you will get by keeping your room neat will help prepare a list of Must Do and Might Do tasks. Also, you should be realistic in prioritizing the tasks.

Prepare a to-not-do list

prepare A To-Not-Do List For Mental Fitness

Just like you have a list of tasks to do, you should also prepare a list of things not to do or use. For example, you can choose to turn off notifications on your phone until you complete a given task. Similarly, you can promise not to check social media until evening or a certain time. You can even add food and drinks to avoid in the list. You will get all these tips in mental fitness training.

Get comfortable saying NO

Learning to say no to … Read More