Category: Fitness

Ivanka Trump’s Fitness

Ivanka Trump’s Fitness Regime that makes her in shape with gorgeous skin

The Gorgeous daughter of Donald Trump, Ivanka is well-known for her sexy figure and diving beauty. She is working as an advisor on POTUS, in the mother role, and as well as a businesswoman. Thus, everyone wants to know how Ivanka trump manages her fitness with her bus life.

Today, in this blog we are going to talk about her fitness secrets that will surely make your day and give you reasons to start your fitness too.

Let us see!

Eats a complete scoop of a healthy diet

healthy diet

The mother of three kids has bust life, but yet she maintains her figure and looks adorable. She is a fitness freak and dedicated to eating healthy for the day as it cuts extra cravings for food. With her diet plan, you will get an example that how to maintain yourself. She will be the best example for all woman who tends to stay fit.

Here is the complete diet chart

Diet Plan

According to her fitness experts, Ivanka eats only healthy which keeps metabolism active and body energetic. In her post-pregnancy period, she ate a high protein diet such as green veggies, chicken, and soups. She also includes whole food items that have high carbohydrates like oats and whole grain.

Breakfast regime

Breakfast

Her day starts with drinking a glass of lemon water. After that, she eats cottage cheese or a bowl of Greek … Read the rest

Ellen DeGeneres Looks 45 at her 60

How Ellen DeGeneres Looks 45 at her 60- Her Diet and Fitness secrets are exposed!

Ellen DeGeneres is one of the popular personalities in Hollywood. She is a sweet, simple, and gorgeous Hollywood beauty known for her popular talk show, comedy shows, and as well as a brilliant writer. She is running her Talk show since 2003 and we are seeing her as same as she started.

On 26 January, DeGeneres turns 60 and that’s true. No one believes this, because she looks 40 yet. Want to know how?

So, let us talk about Ellen DeGeneres’s fitness secrets that will boost your desire to look like her.

She puts little makeup

Celebs are well-known to use heavy makeup all the time, but she is the one who puts little makeup only when needed. When she does public appearances or doing a TV show, she uses little makeup. This has been revealed by her makeup artist Pati Dubroff.

Ellen DeGeneres Looks 45 at her 60

He also says, she puts moisturizer on her face for great hydration and making the skin glowing.

She eats vegetables

Ellen loves to eat plant-based food rather than animal-based food items. She says, her secret to staying in shape is eating green veggies. She loves hamburgers and says for high energy I only eat a green vegan diet.

Ellen also believes that her secret of beautiful and glowing skin is a green vegan diet.

She avoids processed foods

To stay in shape, Ellen eats less sugar and avoids processed foods. She says no to cake, cookies, candy, etc. … Read the rest

Beyonce Diet Routine

Beyonce Diet & Workout Secrets!!

The pop icon Beyonce is very popular for her killer voice, Amazing Style and also for her sizzling smoky fit body. The most surprising thing is she is almost 35 years old mother of three children. She is a fabulous singer, Actress, and Songwriter but instead of her hectic schedule, she finds time for her health and body. After having three kids she seems to look the same as she looked in her 18 age.

Beyonce is universally known as the epitome of a fitness goal. So, here we share some fitness tips from the popular Singer that helps you all to attain the same body and physique like Beyonce.

Beyonce Diet Routine

Diet Routine of Beyonce:

She is the die heart fan of a vegan diet. She loves to eat a diet based on plants and all.

Breakfast-

1 cup of fresh berries with vanilla chia pudding.

Lunch

Green apple Sesame slaw and Crunchy red cabbage with one cup steamed, cubed Sweet potato or having one sweet potato baked.

Mid noon Snacks

1/4 cup of hemp hummus with fresh veggies including celery, carrots, bell pepper, romaine leaves, etc.

Dinner

quinoa salad and Black beans with fast cumin sparkle on it.

Dessert

Dark chocolate

Workout Routine of Beyonce:

Workout Routine of Beyonce

Core workout

she uses to do heavy core workouts like standing side crunches and side ups of the full body with a medicine ball.

Mini workouts

she has a very hectic schedule but then also she finds some time for mini exercises including squats, lunges, … Read the rest

Exercise Before Morning Meal could Double your ability to burn fat

Exercise Before Morning Meal could Double your ability to burn fat

The best weight loss method is to take a healthy diet and a regular workout routine. These two methods are an important method to stay fit and help to achieve a healthy and fit body.

As we all know if you want are not in shape and want to lose weight, you must eat healthy, and low-fat food. With this, you have to do workout regularly.

The time of exercising and the time of eating also affect your body and weight. So it is very important to schedule diet and workout chart properly. For the better result, you must exercise before Breakfast, this could double your ability to burn fat.

Exercise Before Morning Meal could Double your ability to burn fat

Is working out morning burn fat faster?

Recently, we studied that workout before eating can lose much weight and burn more calories than workout after eating. The foreign researchers supervise the experiment on many overweight men and ask some of them to exercise before eating a morning meal and other to work out after eating lunch or dinner. And decide that exercise in the early morning before eating anything can help to lose the double amount of weight and burn calories.

The experts also declared that workout during vacant stomach had a better response to insulin and reduce the risk of heart disease, diabetes. So that eating before exercise can bring a lot of positive changes to our full health.

So, if you are ready to work out before eating anything then keep these important tips in your mind-

• … Read the rest

Melt Away your Fat Follow these 4 Ways of Swimming to lose weight

Melt Away your Fat Follow these 4 Ways of Swimming to lose weight

It’s hard to find only one workout which almost loved by many people in the fitness industry. But there is only Swimming is the best workout loved by everyone. As we all know that swimming is also known as the leisure exercise which is enjoyed by every age group people.

And it also gives so many benefits. The most important benefit is you can lose weight through this exercise.

It also builds endurance and enhances the lungs. This is a unique workout without getting sweaty and it is a form of strength training also.

So, Here we share some Tricks of Swimming which helps you to lose weight:-

4 Ways of Swimming to lose weight

 

• The Right Posture

As we all know there are so many different ways of Swimming and each may have different health advantages and also buns different amounts of fats. But the best and effective stroke of all is the butterfly stroke because if it is done accurately you can burn your large amount of fats and calories only in 10 minutes.

• The Correct Diet

The most important thing is if you want to lose weight you have to choose the best workout plan like swimming as well as the right kind of food i.e healthy food. While swimming a lot of energy is consumed and cold water gives rise to your appetite. To avoid overeating and choose green vegetables and protein shake after swimming.

• The Right Extremity

If you are a benchmark is to use the kilos then … Read the rest

Top 4 Yoga poses to Get Naturally Glowing and Healthy Skin

Do you want a natural glow on your face? Of course, and that’s why you are here to know, how this will happen. So, are you ready to try something very effective and harmless which refreshes your skin and you get naturally glowing skin?

 

Yoga is a beneficial exercise not only for your body and physique, but it is also good for your skin and makes it naturally glowing without using any commercial serums or Cream. You just need to manage only one hour for yoga to see the extraordinary results with no Investment.

 

Best Yoga Asanas for your Glowing skins

1. Sarvangasana– It is the most effective and best yoga Asana for healthy skin. It is also called the shoulder stand pose. It circulates the blood towards your face and improves the texture and quality of your skin. Practices this yoga Asana 3 to 5 times a day help to get rid of acne, pimples dullness and wrinkles.

2. Halasan– To achieve the glowing and best skin the Halasan is the best Asana. It is the plow pose Asana. This Asana is most effective for your digestive system with improving the process and it helps to attain the healthy and glowing skin.

3. Utthanasana- It is the most functioning Asana for glowing skin. The forward bending pose can help for the flowing of blood to face and other body parts. This asana is not only helpful for skin it also gives the oxygen to … Read the rest

Chris Hemsworth's New Fitness

Chris Hemsworth’s New Fitness App that Abolishes all Excuses for not Workout!

Australian celebrity Chris Hemsworth’s is very popular with his character Thor in the Avengers and have such a well train physique in Hollywood. He is very dedicated to his work even for his body. Remaining fit is also a part of his job.

Avenger Actor recently launching a Brand new workout app which allows users to attain a body like him. His social media workout videos are very famous and recently he posted a video on Instagram to promote this app. So you must follow this app to take your fitness at the next level. This video reminds us of the techniques we forget nowadays while gyming. It is quite a fun exercise video and encourage us to go to the gym with our friends which increase our progress and you could do the difficult ones very easily with your friend’s motivation.

Chris Hemsworth's New Fitness

 

What’s inside the video?

We saw Chris Hemsworth in this video with his gym trainer Luke Zocchi and mate Jorge. In this clip, he seems to lift kettlebells and heavy Weights with so much of struggle and his friend’s encouragement. You must follow this by adding some music as your choice.

Hemsworth uploads this video with the caption: “wrestling some iron with Jorge and zoco while zelling loudly and playing dramatic music. Wanna see more of this madness?”

It’s looking very enjoyable and interesting and his fans and followers comment below “yes, yes and we love to do so”……….some people try this for 30 days and become … Read the rest

Anil Kapoor Ageless Secret at 60 Out

Anil Kapoor Ageless Secret at 60 Out Now- Don’t Forget, Must Read!

Who doesn’t want to know the ageless secret of Anil Kapoor? The Bollywood industry also wants to know, how he manages his fitness even in his 60+ age. For all men’s this page, reading is going to very interesting, because you are one step closer for making yourself younger, no matter what your age is.

Perhaps some of you think about yoga and exercise. And some may even think of surgery or enhancements products. But you will be glad to know none of your choice matches with his younger regime. In his recent interview, finally Anil Kapoor talked about his younger-looking secret and that is South Indian food.

Anil Kapoor Ageless Secret at 60 Out

 

Yes! South Indian Food. I tell you why?

South Indian food is good for health. Kavita Devgun, Shalini Singhal and Ankita Gupta are top dieticians also accept south Indian food are fermented. Therefore it becomes super healthy and delicious as well. Moreover, the south Indian food is easy to digest, high in nutrition value, and fights with a bad gut system.

If we talk about today time and food eating habits of youth and adults, you know how much spicy and junk food they eat rather taking vegetables and healthy home-made food.

Fermented food and coconut oil benefits

Fermented food and coconut oil benefits

In South Indian food every Cusine undergoes a fermentation process that includes high nutrition value to food and becomes super healthy when it cooked in coconut oil. We all know coconut oil is full of benefits. It is perfect for skin, joints, and … Read the rest

Bhumi Pednekar weight loss Lose 21 kgs in 4 months

Bhumi Pednekar Weight Loss: Lose 21 kgs in 4Months, A Stunning Transformation!

Bollywood industry is a place for refinement and perfection the way you behave, dress, look, to your weight, every single thing is perceived. But when the top actress Bhumi Pednekar makes her first appearance in Dum Laga k haisha, it was very challenging to think that someone with heavyweight can enter in this industry, where only the sexy and fit body exists.

But after her first film, she manages to reduce her extra weight and surprise everyone with her super sensuous new avatar. She lost 21 kgs in 4 months only. It was only attainable by conscientious and very hard work on her body.

Bhumi Pednekar weight loss Lose 21 kgs in 4 months

Do you want to know how she managed to drop her weight and become fat to fit? Here we are introducing her diet secrets and weight loss plans.

Bhumi Pednekar Weight loss & Diet Secrets:

Morning Time- breakfast and exercise routine

Breakfast

First, she goes for a morning workout in the gym. Then she eats multi-grain bread with the white part of 3 eggs. How we forget the milk? Without milk her breakfast is incomplete. Some time she also adds fish, boiled vegetables, chicken and chana in her first meal.

Afternoon time- Lunch

Lunch

She loved to eat veggies, roti, dal rice or chicken rice in her lunch. She also includes one glass of buttermilk, some veggies, and two chapattis.

Mid-evening time- Snacks

Evening-Snacks

She eats half a papaya and guava in mid-evening snacks. Some time she also takes one cup of green tea, further with almonds or walnuts … Read the rest

Healthy Carb Diet

Healthy Carb Diet- Why Should You Add it for High Energy and Weight Loss?

It is very difficult to lose weight instantly but now various Healthy diet plans make this easy and simpler. Scientist’s research has disclosed that some meals may influence ravenousness. These are very worthwhile for losing weight and maintain a healthy lifestyle. Food rich in protein, carbohydrates, and fiber is very advantageous for weight management.

So, in this topic, we share some carbs which give us high energy and also help to lose weight. The major impetus of carbs in the diet is to supply energy. Most of the carbohydrates broke down into glucose and can be cast-off as energy.

What are Good Carbs and Bad Carbs?

Good carbs are packed with nutrients and improves physical performance, sustain the energy level, stabilizes Blood sugar and rich in fibers. Whole fruits, vegetables, nuts, seeds, whole grains, Tubers, legumes are in this category. They require less amount of calories and fats which make the body healthy and you should add for maintain weight.

Bad Carbs have no nutrients and very unhealthy for our body. These are distilled carbs having no benefit and very bad for our health. The bad carbs are rich in many calories which make you fat day by day. White bread, sugary drinks, fruit juices, pastries, cookies, cakes, Ice creams, chocolate, and potato chips contain bad carbs and you must avoid eating this.

Here we have shared some details of good Carbs which help you to maintain your weight and give high energy. Look the following:

1. Beetroot

Beetroot

It is … Read the rest