Fitness

Pretty Ashley Graham Workout And Diet

Ashley Graham Workout And Diet For Plus-Size Women

Ashley Graham is an icon for many plus-size women who are shy of their body size. Being a plus-size should be a matter of pride according to Ashley Graham who is a plus-size model and a strong proponent of body positivity. Yes, she is oversized but not obese. She has sculpted her body into an attractive shape. Today Ashley Graham workout and diet regimen has become a standard for all plus-size women who want to stay fit without punishing their bodies with a strict diet and rigorous exercises.

Ashley Graham Workout And Diet

How Did Ashley Graham Gain Weight?

Ashley Graham noticed changes in her weight during her first pregnancy. She noticed that she had put on 50 pounds. Soon her first child, Isaac, was born but she didn’t get any relief from the excess weight she had gained during pregnancy. Shortly after she became pregnant with twins. She was already overweight and the second pregnancy brought more problems for her. But she remained confident that she would lose extra weight as soon as she got time. But she wasn’t thinking of any Ashley Graham workout and diet regimen at that time.

How Did

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Best Functional Fitness Workout

10 Advantages Of A Functional Fitness Workout For Daily Warriors

Functional fitness workout focuses on training the body for daily life activities such as sitting for long hours, driving long distances, and lifting heavy objects. The primary objective of these exercises is to improve functional movements and prevent injuries. Also, they have many advantages in addition to burning more calories.

Functional Fitness Workout

For example, the functional fitness workout increases the fat-burning rate, strengthens joints, brings stability to the core, and boosts flexibility. This is for everyone because it can aid your daily life. Whether you are a working woman or a homemaker, you can easily manage your daily work with the help of the following exercises.

For example, the functional fitness workout

Farmer’s Walk

Farmer Walk Workout

It is a basic functional fitness workout but it can be of a big help in your everyday life. It will enhance your grip and stamina needed to carry your grocery bags for everyday shopping. Mothers of newborn children will find it easier to carry their kids with this exercise.

How To:

  • Stand straight with your feet hip-width apart
  • Hold dumbbells in both your hands
  • Engage your core and elevate your chest
  • Walk a few steps forward and backward

Functional Fitness Workout Squats

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Hatha Yoga At Home

Discover The Top 10 Hatha Yoga Poses For Your Practice

Hatha yoga, often referred to as the foundation of all yoga styles, is a beautiful and ancient practice that offers a wide array of benefits to individuals of all fitness levels. This traditional yoga form focuses on the harmonious integration of mind, body, and spirit. Whether you’re a seasoned yogi or new to the world of yoga, hatha yoga has something to offer. Whether you’re looking to start your journey in hatha yoga or are already familiar with its many benefits, Hatha yoga poses will guide you toward a healthier, more balanced life.

Hatha Yoga Poses

In this article, we will explore the top 10 hatha yoga poses that you can incorporate into your practice.

Mountain Pose (Tadasana)

Mountain Pose (Tadasana)

Let’s begin our exploration of hatha yoga poses with one that forms the foundation for many others. Mountain Pose, or Tadasana, is the ideal starting point for beginners. It helps improve posture and balance, while simultaneously enhancing body awareness. Stand with your feet hip-width apart, distribute your weight evenly, and engage your core muscles. Keep your palms facing forward and breathe deeply, finding … Read More

Shilpa Shetty Yoga Routine

Shilpa Shetty Yoga Mobile App For Beginners

The 48-year-old Shilpa Shetty credits her love for yoga for her youthful appearance. But the Baazigar actress learned her yoga lessons most difficultly. She had severe neck pain due to cervical spondylitis. After trying many treatments, she found her cure in yoga. Today she is an ardent follower of yoga and teaches Shilpa Shetty yoga exercise to others.

Shilpa Shetty Yoga Pose

Is Shilpa Shetty A Yoga Teacher?

The actress hired a yoga teacher, Shiv Kumar Mishra, to cure her cervical pain. She learned both Ashtanga and Vinyasa yoga and after a few years, she went to the Bihar School of Yoga to study more about it. After practicing yoga for a decade, she decided to take yoga to people through her YouTube channel Shilpa Shetty yoga. She also has a website to spread awareness about the holistic benefits of yoga. She even launched a mobile app to encourage people to learn yoga.

Here are 10 yoga asanas recommended by Shilpa Shetty

Prasarita Padottanasana Pratirupam

Prasarita Padottanasana Pratirupam Pose

How To:

  • Stand straight with your legs wide
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happy mental health 1

Mental Fitness

10 Little Everyday Tasks To Work On Your Mental Fitness

Mental fitness is indeed no substitute for healing therapy from a licensed psychiatrist, though working some low-key but effective actions into your day can help you stay stress-free. These are minute tasks related to your everyday life but they have a lasting impact on your body and mind.

mental fitness 1

Here I’m listing some small tasks that you can include in your daily activities and prevent the stress from overcoming your mind. You can take them as mental fitness exercises that will relieve your body and mind of unnecessary stress.

Start your day by making your bed

It is a good habit to start your day with a positive thought. Making your bed means organizing things so the bed looks neat and tidy. This mental fitness lifestyle will fill your body and mind with positive energy so you start arranging other things. In … Read More

Dance Exercise For Women

Dance Into Fitness: Unveiling The Rhythm Of Dance Exercise

In the pursuit of a healthier lifestyle, aerobic dance exercise has gained immense popularity. Incorporating rhythmic movements with the joy of dance workout, this form of workout not only provides physical benefits but also keeps you motivated and entertained. Whether you’re a beginner looking to start your fitness journey or a woman seeking effective at-home workouts, dance workout has something for everyone.

Dance Exercise

In this article, we will delve into the top 10 dance workouts that promise to elevate your heart rate, tone your muscles, and leave you energized.

Zumba: The Dance Party Workout

Zumba Dance

Zumba has become a household name when it comes to dance workout. This Latin-inspired aerobic dance workout combines dynamic dance moves with energetic music, creating a party-like atmosphere. Zumba is perfect for beginners as it incorporates simple dance steps that focus on various body parts. It’s a fantastic way to burn calories while having a blast.

Bollywood Dance Exercise: Fitness With A

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Lower Body Exercises At Home

A Guide To Lower Body Exercises For Strength And Stability

Are you tired of the proverbial lower body exercise that seems to have made itself at home around your waistline? It’s time to raise a glass to a new fitness trend that promises to tackle this amusing yet stubborn problem head-on lower body exercise.

Yes, you heard it right. Fitness enthusiasts and exercise lovers are tapping into a unique approach to shedding those extra pounds accumulated from indulging in their favourite brews. This unconventional workout routine combines the love for beer with the determination to achieve a trimmer physique, creating a harmonious blend of fun and fitness.

Lower Body Exercise

Gone are the days of feeling guilty about enjoying a cold with friends. With lower body exercises, you can turn your guilty pleasure into a catalyst for positive change. Imagine raising your glass, not just to the taste of that hoppy goodness, but also to a healthier and more toned version of yourself.

The concept behind lower exercises is simple yet ingenious. It involves incorporating beer-related elements into your lower body exercise routine to engage the specific muscles often neglected by traditional practices. From keg lifts to pint curls, these exercises target the abdominal area and strengthen the arms, shoulders, and core.

But the benefits of lower body exercise go beyond the physical. They inject a sense of enjoyment and humour into … Read More

Exercise At Home

10 Budget Friendly Home Workout Exercises

There is little need to go out for a workout when you have the option of exercising at home. Also, it is quite advantageous to do your workout in the safe and friendly atmosphere of your home. Since there are plenty of exercises you can practice at home, you can choose the activities that you can practice with minimum accessories.

Here’re the advantages of a home workout

Best Home Workout

Time Saving

Going out to a gym requires time but a home workout can save you time. In other words, time would cease to be an excuse for not doing workouts. You only need to prepare your home for a workout to start exercising at home. Check home exercises and select those that you can practice without any fear of apprehension.

Flexibility

If you choose to work out in a gym, your exercise routine will depend on the working hours of the gym. You will be able to exercise only when the gym allows. If the gym shuts down for an upgrade, you will have to miss your exercises. But there will be no such hassle with a home workout.

Equipment

Availability of specific equipment won’t be an issue if you exercise at home. First, you will choose exercises and second, you will buy … Read More

Variations Of Wall Sit Exercise

10 Variations Of Wall Sit Exercise

Wall sit is a good workout for your lower body, especially your thighs and calves. And you can achieve great results by performing a wall sit exercise only for 20 minutes a day. Also, this exercise is easier to do as you don’t need specific settings or accessories for this exercise.

Simple Wall Sit Exercise

• Stand straight with your back pressed against a wall and your feet shoulder-width apart
• Keep your head straight and rested against the wall
• Keep your hands by your side

It is the starting position

• Go down till your thighs are parallel to the floor and your calves make right angles with your thighs
• Here you will need to move your feet a few inches to the floor
• You can keep your hand straight or put them on your thighs
• Be comfortable in the sitting position
• Try to hold the position for at least up to 30 seconds

It is the workout position where you will feel pressure on your thighs, calves, and back

• Hold the position for as long as you can
• Start with 30 seconds and increase the holding time to 60 seconds or more
• Release the position and come to the starting position
• It is one rep complete
• Take … Read More

Yoga Asanas To Tone Up Your Inner Thighs

10 Yoga Asanas To Tone Up Your Inner Thighs

If you are looking to tone your inner thighs that have been ballooning for a long time then consider practicing yoga. When properly engaged, they stabilize and open the body in poses. In yoga, the inner thigh muscles become important in poses like standing, backbends, forward bends, and others. And these poses keep the legs and hips aligned.

The biggest advantage of yoga is that the results achieved are retained for a long time. Also, you can easily practice yoga according to your convenience. You don’t have to go to a fitness center or work out on fitness machines to do yoga.

Yoga for inner thighs

Doing yoga for the inner thighs is a great idea as it will tone up and develop the muscles in a slow and steady manner. Most inner thigh exercises involve stretching that opens the body and brings it into shape. The poses put pressure on the inner thigh muscles so you feel relaxed.

If your inner thighs aren’t aligned, you won’t feel like you are in shape. Also, the misaligned inner thighs will make you feel sluggish in the long run. But you can bring your inner thighs in shape with the help of yoga.

  1. Bridge Pose
Bridge Pose

• Lie down on your back with your knees bent and feet flat on the floor… Read More