Fitness

Kim Kardashian Swimsuit pictures2

Kim Kardashian Updates Her Instagram Profile With Swimsuit pictures

Kim Kardashian is back after another whirlwind trip and stunning her fans with her vacation pictures. She also thrilled her fans by saying what she was going to spam all with her vacation pictures. And she started with posting a swimsuit picture.

Clad in a one-piece cut-out swimsuit, the reality star seems to be wearing nude makeup. It is a celebrity picture in a custom black monokini and it perfectly suits her well-toned body with hair in sultry waves. It is one of the closest pictures taken during her vacations.

Kim Kardashian seems emerging from the water. She is wearing a black bikini and having no … Continue Reading

Eka-Pada-Ashtanga-Namaskara-Yoga-Asana-of-Malaika-Arora

Malaika Arora Finds Monday Motivation In Eka Pada Ashtanga Namaskara Yoga Asana

Malaika Arora performed Eka Pada Ashtanga Namaskara in Monday motivation for her Instagram followers. Her picture of doing this yoga asana in printed blue sports bra and tights is posted on Instagram early in the morning.

What is the picture about?

Malaika Arora is a fitness freak who often shares her fitness mantras with her Insta followers. Today morning, she performed a very difficult yoga asana to inspire her Insta fans. It is called Eka Pada Ashtanga Namaskara and it involves taking the bodyweight on knees, chest, arms, and chin.

What is Eka Pada Ashtanga Namaskara?

It is one-leg eight-limbed … Continue Reading

Pandemic-Weight-Gain

6 Weight Loss Tips For Controlling Pandemic Weight Gain

Weight loss is a process helpful in leading a healthy life but people take it like an objective and indulge in crash courses like low-fat diets. While strict dieting and exercising give excellent results but they are short-lived. On the contrary, eating a healthy diet according to your family traditions can help achieve health and fitness in the long run.

Here’re some basic tips for achieving good health

Nutritionist Pooja Malhotra recently shared a few weight-loss tips to achieve the sustainable goal of a healthy life. She shared those tips on her Facebook profile.

  1. Homemade breakfast

Have a fulsome homemade breakfast every day suggests Pooja Malhotra. … Continue Reading

Long Enough For Plank

How Long Is Long Enough For Plank?

Yoga, Pilates and weight training have one thing in common. These exercises include plank that is effective in building core strength and stability. In plank, you need maintaining a position but the duration of a plank should depend on your strength.

Let’s learn right way of doing plank and its advantages

The most effective core exercise….

The Journal of Strength & Conditioning Research mentioned plank as more effective than crunches or sit ups in its 2015 study but plank requires much training and concentration as balancing body weight on your tips and toes isn’t a child’s game. The longer you stay, the more muscle contraction you … Continue Reading

Cholesterol Do Yoga

Should People With High Cholesterol Do Yoga?

Yoga can help lower cholesterol levels as it involves deep breathing good for relaxation of body and mind. Deep breathing exercises lead to stress reduction that is good for heart. Also, twisting postures promote healthy digestion.

How science relates yoga with cholesterol level?

While the studies done on yoga are limited but most studies suggest that yoga is effective in controlling cholesterol.

One such study conducted on 100 people with type 2 diabetes in 2013 showed promising results. The study conducted over a period of 3 months and the participants could continue with their medicines. And the participants witnessed reduction in their total cholesterol, triglycerides, and … Continue Reading

Exercise-With-A-Cold

You Can Exercise With A Cold After Reading This Blog

While experts differ on whether one should exercise with a cold, you can take some precautions while exercising when you have a cold. First, you should know how exercising can increase your vulnerability to a cold.

Hyperthermia: Physical activity can increase your temperature leading to 103°F. Also, there will be excessive sweating leading to confusion, nausea, and fast heartbeats.

Dehydration: Body produces sweat to cool itself during exercising. And it could lead to dehydration and longer-term exertion.

Hypoxia: It is lower oxygen level, and it happens when body demands more from vital internal organs like lungs and heart. Also, people exercising at higher altitudes face … Continue Reading

Tea Cure An Upset Stomach

Could Your Tea Cure An Upset Stomach?

Some people always have upset stomach due to their eating habits. They eat junk food, take carbonated drinks and have food allergies. Also, they don’t drink tea that could benefit in stomach problems.

There are special teas that can cure an upset stomach. And you can prepare these teas at home as they require little efforts.

Here’re 5 different types of teas for curing upset stomach

Green Tea

It has become a regular in the last few years because of its health benefits that include boosting memory, protection from cancer and aiding in weight loss. Rich in antioxidants and polyphenols, green … Continue Reading

Diet And Workout Secrets Of Meghan Markle

40 Little Known Diet And Workout Secrets Of Meghan Markle

Meghan Markle “Her Royal Highness The Duchess of Sussex” is always passionate about health, exercise, food and travel. Before marriage with Prince Harry in May 2018, she was an actress and used to run a lifestyle website called The Tig. Also, she’s much to share with her audience.

Here Markle is sharing 40 secrets of healthy, active and fulfilling life

• Meghan Markle takes care of her skin body because she believes that what she feels is what she eats.

• Fitness is her priority and she enjoys going gym for fitness.

Meghan-Markle-Fitness

• An avid runner, Meghan Markle does a lot … Continue Reading

Find Skin Friendly Food In Your Kitchen

Skin conditions from sun baked skin to free radicals and from acne to wrinkles and skin cancer have many reasons from lifestyle to genetics. But the good thing is that most skin conditions can be cured with food. 

You need not relying on cosmetics for everything when you have amazing foods to provide necessary vitamins, proteins and minerals that can keep your skin free from blemishes and make you look younger even in the advanced age. 

Here’s the list of 25 food items that can keep you free from skin conditions

Cooked Tomatoes

It is collagen that keeps skin taut and … Continue Reading

Get Benefits Of Consuming 6 Roasted Garlic Cloves Within 24 Hours

Garlic is a natural herb with plenty of health benefits from relief in joint pain to cancer treatment. It is a strong detoxifying agent and a reliable medicine for flu and cold. 

Let’s see what 6 roasted garlic cloves could do to your body in 24 hours of consumption 

First Hour: Garlic enters the digesting system from where it travels to the whole body by mixing with the blood stream. Also, the body absorbs the nutrients.

In 2-4 Hours: Allicin the main component of garlic starts working. It de-activates cancerous cells and creates a protective shield to prevent other cells from coming into contact with cancerous … Continue Reading