Top Pole Dancers

1. Anastasia Sokolova

Anastasia Sokolova is a universal performer, with her beautiful performances winning over people from every angle of the world. The style of Sokolova simply amounts to a complete fusion of contortion and dance along with acrobatics, and at the same time fluently and precisely executed. Her routines mostly consist of mind-swiveling spins, complex holds, and breathtaking drops that will make one wonder at her wit and talent. First, Sokolova became widely popular after her participation in “Ukraine’s Got Talent,” where she outstandingly demonstrated the art of pole dancing. That is why her strong artistic achievement in strength made her the most influential pole dancer of her generation.

2. Felix Cane

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Felix Cane is probably one of the most iconic characters within pole dance. She’s a former World Champion. And her name is yelling self-discipline and excellence, with superhuman power, flexibility, and technical perfection. Each of her performances puts on a sensory master class in acrobatics and artistry, combining strong, acrobatic movements with beautiful dance pieces. But that didn’t stop there. She went on to be one of the most popular teachers and choreographers to pass her influence on to the next generation of pole dancers. Cane’s performances have taken pole dancing to new, progressive levels and … Read More

Anil Kapoor Ageless Secret At 60 Out Now- Don’t Forget, Must Read!

Anil Kapoor Ageless Secret

Who doesn’t want to know the ageless secret of Anil Kapoor? The Bollywood industry also wants to know, how he manages his fitness even in his 60+ age. For all men’s this page, reading is going to very interesting, because you are one step closer for making yourself younger, no matter what your age is.

Perhaps some of you think about yoga and exercise. And some may even think of surgery or enhancements products. But you will be glad to know none of your choice matches with his younger regime. In his recent interview, finally Anil Kapoor talked about his younger-looking secret and that is South Indian food.

Yes! South Indian food is Anil Kapoor ageless secret. I tell you why?

South Indian food is good for health. Kavita Devgun, Shalini Singhal and Ankita Gupta are top dieticians also accept south Indian food are fermented. Therefore it becomes super healthy and delicious as well. Moreover, the south Indian food is easy to digest, high in nutrition value, and fights with a bad gut system.

If we talk about today time and food eating habits of youth and adults, you know how much spicy and junk food they eat rather taking vegetables and healthy home-made food.

Fermented food

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10 Female Upper Back Workout Options For Home Warriors

Female Upper Back Workout

Your back is responsible for everything from a good posture to an impressive gate. If your back muscles are weak, your posture and gait will be negatively impacted by the weak back muscles. But a toned back can not only improve your frame but your gait as well. Here I will tell you about female upper back workout so you can tone your back muscles and look smart and confident.

Female Upper Back Workout

Bodyweight Good Morning

Bodyweight Good Morning

It is a powerhouse for your back as it works on everything from quads to glutes to hamstrings to lower back that make your back muscles.

How To:

  • Stand straight with your feet hip-width apart
  • Place your hands on your hips or back of your head
  • Relax your knees to be comfortable
  • Lower your torso until it comes parallel to the floor
  • Stop for a couple of seconds and back
  • Practice 10-15 reps a day

Scapular Pushups

Scapular Pushups

Scapular pushups are the best female upper back workout for both beginners and experienced athletes. Also, this exercise is quite helpful in toning the upper back muscles.

How To:

  • Come in a high plank position with your core engaged
  • Beginners can lower
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Enhance Your Face Shape With Masseter Muscle Exercise   

Masseter Muscle Exercise

Masseter muscle exercise is the exercise of one of the strongest muscles in the human body. Located in the jaw, this muscle can be called a powerful muscle considering its weight and function. While its prime job is to facilitate chewing, it plays a key role in our day-to-day lives. Exercising this muscle is necessary as it can save you from many complications, especially Temporomandibular problems like TMJ and TMD. In this blog, we will discuss the best way to exercise masseter muscle and the advantages of having a strong jaw. Also, we will put more focus on the exercise you can practice at home.

Masseter Muscle Exercise

Understanding the Masseter Muscle

Found on both sides of the face, this muscle plays an important part in the function of the jaw. Also, it won’t be an exaggeration to say that it is this muscle that makes the jaw fully functional. It performs three basic functions – closing the jaw, chewing food, and swallowing the chewed food. When you up your lower jaw to close your mouth, you use this muscle. When toned, it can give your jawline a more defined appearance. But on the flip side, it could lead … Read More

Ashley Graham

Ashley Graham Workout

Ashley Graham is an icon for many plus-size women who are shy of their body size. Being a plus-size should be a matter of pride according to Ashley Graham who is a plus-size model and a strong proponent of body positivity. Yes, she is oversized but not obese. Today Ashley workout and diet regimen has become a standard for all women who want to stay fit without punishing their bodies with a strict diet and rigorous exercises.

How Did Ashley Graham Gain Weight?

Ashley Graham noticed changes in her weight during her first pregnancy. She noticed that she had put on 50 pounds. Soon her first child, Isaac, was born but she didn’t get any relief from the excess weight she had gained during pregnancy.

Shortly after she became pregnant with twins. She was already overweight and the second pregnancy brought more problems for her. But she remained confident that she would lose extra weight as soon as she got time. But she wasn’t thinking of any Ashley Graham workout and diet regimen at that time.

How Did Ashley Graham Cope With Excess Weight?

Ashley Graham displayed amazing strength during her pregnancy. She embraced physical changes, especially weight gain, and kept reminding her of the exceptional powers women possess. She … Read More

10 Advantages Of A Functional Fitness Workout For Daily Warriors

Best Functional Fitness Workout

Functional fitness workout focuses on training the body for daily life activities such as sitting for long hours, driving long distances, and lifting heavy objects. The primary objective of these exercises is to improve functional movements and prevent injuries. Also, they have many advantages in addition to burning more calories.

Functional Fitness Workout

For example, the functional fitness workout increases the fat-burning rate, strengthens joints, brings stability to the core, and boosts flexibility. This is for everyone because it can aid your daily life. Whether you are a working woman or a homemaker, you can easily manage your daily work with the help of the following exercises.

For example, the functional fitness workout

Farmer’s Walk

Farmer Walk Workout

It is a basic functional fitness workout but it can be of a big help in your everyday life. It will enhance your grip and stamina needed to carry your grocery bags for everyday shopping. Mothers of newborn children will find it easier to carry their kids with this exercise.

How To:

  • Stand straight with your feet hip-width apart
  • Hold dumbbells in both your hands
  • Engage your core and elevate your chest
  • Walk a few steps forward and backward

Functional Fitness Workout Squats

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Discover The Top 10 Hatha Yoga Poses For Your Practice

Hatha Yoga At Home

Hatha yoga, often referred to as the foundation of all yoga styles, is a beautiful and ancient practice that offers a wide array of benefits to individuals of all fitness levels. This traditional yoga form focuses on the harmonious integration of mind, body, and spirit. Whether you’re a seasoned yogi or new to the world of yoga, hatha yoga has something to offer. Whether you’re looking to start your journey in hatha yoga or are already familiar with its many benefits, Hatha yoga poses will guide you toward a healthier, more balanced life.

Hatha Yoga Poses

In this article, we will explore the top 10 hatha yoga poses that you can incorporate into your practice.

Mountain Pose (Tadasana)

Mountain Pose (Tadasana)

Let’s begin our exploration of hatha yoga poses with one that forms the foundation for many others. Mountain Pose, or Tadasana, is the ideal starting point for beginners. It helps improve posture and balance, while simultaneously enhancing body awareness. Stand with your feet hip-width apart, distribute your weight evenly, and engage your core muscles. Keep your palms facing forward and breathe deeply, finding … Read More

Shilpa Shetty Yoga Mobile App For Beginners

Shilpa Shetty Yoga Routine

The 48-year-old Shilpa Shetty credits her love for yoga for her youthful appearance. But the Baazigar actress learned her yoga lessons most difficultly. She had severe neck pain due to cervical spondylitis. After trying many treatments, she found her cure in yoga. Today she is an ardent follower of yoga and teaches Shilpa Shetty yoga exercise to others.

Shilpa Shetty Yoga Pose

Is Shilpa Shetty A Yoga Teacher?

The actress hired a yoga teacher, Shiv Kumar Mishra, to cure her cervical pain. She learned both Ashtanga and Vinyasa yoga and after a few years, she went to the Bihar School of Yoga to study more about it. After practicing yoga for a decade, she decided to take yoga to people through her YouTube channel Shilpa Shetty yoga. She also has a website to spread awareness about the holistic benefits of yoga. She even launched a mobile app to encourage people to learn yoga.

Here are 10 yoga asanas recommended by Shilpa Shetty

Prasarita Padottanasana Pratirupam

Prasarita Padottanasana Pratirupam Pose

How To:

  • Stand straight with your legs wide
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Mental Fitness

10 Little Everyday Tasks To Work On Your Mental Fitness

Mental fitness is indeed no substitute for healing therapy from a licensed psychiatrist, though working some low-key but effective actions into your day can help you stay stress-free. These are minute tasks related to your everyday life but they have a lasting impact on your body and mind.

Here I’m listing some small tasks that you can include in your daily activities and prevent the stress from overcoming your mind. You can take them as mental fitness exercises that will relieve your body and mind of unnecessary stress.

Start your day by making your bed

It is a good habit to start your day with a positive thought. Making your bed means organizing things so the bed looks neat and tidy. This mental fitness lifestyle will fill your body and mind with positive energy so you start arranging other things. In … Read More

Dance Into Fitness: Unveiling The Rhythm Of Dance Exercise

Dance Exercise For Women

In the pursuit of a healthier lifestyle, aerobic dance exercise has gained immense popularity. Incorporating rhythmic movements with the joy of dance workout, this form of workout not only provides physical benefits but also keeps you motivated and entertained. Whether you’re a beginner looking to start your fitness journey or a woman seeking effective at-home workouts, dance workout has something for everyone.

Dance Exercise

In this article, we will delve into the top 10 dance workouts that promise to elevate your heart rate, tone your muscles, and leave you energized.

Zumba: The Dance Party Workout

Zumba Dance

Zumba has become a household name when it comes to dance workout. This Latin-inspired aerobic dance workout combines dynamic dance moves with energetic music, creating a party-like atmosphere. Zumba is perfect for beginners as it incorporates simple dance steps that focus on various body parts. It’s a fantastic way to burn calories while having a blast.

Bollywood Dance Exercise: Fitness With A

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