Category: Fitness

Chris Hemsworth's New Fitness

Chris Hemsworth’s New Fitness App that Abolishes all Excuses for not Workout!

Australian celebrity Chris Hemsworth’s is very popular with his character Thor in the Avengers and have such a well train physique in Hollywood. He is very dedicated to his work even for his body. Remaining fit is also a part of his job.

Avenger Actor recently launching a Brand new workout app which allows users to attain a body like him. His social media workout videos are very famous and recently he posted a video on Instagram to promote this app. So you must follow this app to take your fitness at the next level. This video reminds us of the techniques we forget nowadays while gyming. It is quite a fun exercise video and encourage us to go to the gym with our friends which increase our progress and you could do the difficult ones very easily with your friend’s motivation.

Chris Hemsworth's New Fitness


What’s inside the video?

We saw Chris Hemsworth in this video with his gym trainer Luke Zocchi and mate Jorge. In this clip, he seems to lift kettlebells and heavy Weights with so much of struggle and his friend’s encouragement. You must follow this by adding some music as your choice.

Hemsworth uploads this video with the caption: “wrestling some iron with Jorge and zoco while zelling loudly and playing dramatic music. Wanna see more of this madness?”

It’s looking very enjoyable and interesting and his fans … Read the rest

Anil Kapoor Ageless Secret at 60 Out

Anil Kapoor Ageless Secret at 60 Out Now- Don’t Forget, Must Read!

Who doesn’t want to know the ageless secret of Anil Kapoor? The Bollywood industry also wants to know, how he manages his fitness even in his 60+ age. For all men’s this page, reading is going to very interesting, because you are one step closer for making yourself younger, no matter what your age is.

Perhaps some of you think about yoga and exercise. And some may even think of surgery or enhancements products. But you will be glad to know none of your choice matches with his younger regime. In his recent interview, finally Anil Kapoor talked about his younger-looking secret and that is South Indian food.

Anil Kapoor Ageless Secret at 60 Out


Yes! South Indian Food. I tell you why?

South Indian food is good for health. Kavita Devgun, Shalini Singhal and Ankita Gupta are top dieticians also accept south Indian food are fermented. Therefore it becomes super healthy and delicious as well. Moreover, the south Indian food is easy to digest, high in nutrition value, and fights with a bad gut system.

If we talk about today time and food eating habits of youth and adults, you know how much spicy and junk food they eat rather taking vegetables and healthy home-made food.

Fermented food and coconut oil benefits

Fermented food and coconut oil benefits

In South Indian food every Cusine undergoes a fermentation process that includes high nutrition value to food and becomes super healthy when it cooked in coconut oil. We all know coconut oil is … Read the rest

Bhumi Pednekar weight loss Lose 21 kgs in 4 months

Bhumi Pednekar Weight Loss: Lose 21 kgs in 4Months, A Stunning Transformation!

Bollywood industry is a place for refinement and perfection the way you behave, dress, look, to your weight, every single thing is perceived. But when the top actress Bhumi Pednekar makes her first appearance in Dum Laga k haisha, it was very challenging to think that someone with heavyweight can enter in this industry, where only the sexy and fit body exists.

But after her first film, she manages to reduce her extra weight and surprise everyone with her super sensuous new avatar. She lost 21 kgs in 4 months only. It was only attainable by conscientious and very hard work on her body.

Bhumi Pednekar weight loss Lose 21 kgs in 4 months

Do you want to know how she managed to drop her weight and become fat to fit? Here we are introducing her diet secrets and weight loss plans.

Bhumi Pednekar Weight loss & Diet Secrets:

Morning Time- breakfast and exercise routine


First, she goes for a morning workout in the gym. Then she eats multi-grain bread with the white part of 3 eggs. How we forget the milk? Without milk her breakfast is incomplete. Some time she also adds fish, boiled vegetables, chicken and chana in her first meal.

Afternoon time- Lunch


She loved to eat veggies, roti, dal rice or chicken rice in her lunch. She also includes one glass of buttermilk, some veggies, and two chapattis.

Mid-evening time- Snacks


She eats half a papaya and guava in mid-evening snacks. Some time she also takes one cup of green tea, further with almonds or walnuts … Read the rest

Healthy Carb Diet

Healthy Carb Diet- Why Should You Add it for High Energy and Weight Loss?

It is very difficult to lose weight instantly but now various Healthy diet plans make this easy and simpler. Scientist’s research has disclosed that some meals may influence ravenousness. These are very worthwhile for losing weight and maintain a healthy lifestyle. Food rich in protein, carbohydrates, and fiber is very advantageous for weight management.

So, in this topic, we share some carbs which give us high energy and also help to lose weight. The major impetus of carbs in the diet is to supply energy. Most of the carbohydrates broke down into glucose and can be cast-off as energy.

What are Good Carbs and Bad Carbs?

Good carbs are packed with nutrients and improves physical performance, sustain the energy level, stabilizes Blood sugar and rich in fibers. Whole fruits, vegetables, nuts, seeds, whole grains, Tubers, legumes are in this category. They require less amount of calories and fats which make the body healthy and you should add for maintain weight.

Bad Carbs have no nutrients and very unhealthy for our body. These are distilled carbs having no benefit and very bad for our health. The bad carbs are rich in many calories which make you fat day by day. White bread, sugary drinks, fruit juices, pastries, cookies, cakes, Ice creams, chocolate, and potato chips contain bad carbs and you must avoid eating this.

Here we have shared some details of good Carbs which help you to maintain your weight and give high energy. Look the following:

1. Beetroot


It is … Read the rest

Habits That Can Change Your Life For Better

Habits That Can Change Your Life For Better

Start a quality life by making some changes like waking up early, doing exercise and planning your day in advance. Finally, you can sit down to pen your thoughts for reading in future.

Proper rest

Proper rest

It is necessary to take proper rest to rejuvenate your tired self. Sound sleep recharges body and mind and readies you for challenges. Research shows that an adult must take at least seven to eight hours sleep in a day. Not taking proper rest would create unnecessary tension in body and mind.

Plan your day

Plan your day

After taking a good night sleep, you can go on scheduling your day to accomplish goals. The accomplishments would make you feel happy and positive at the end of the day. Spending a few moments on planning your day would make things simple and easy for you.



Reading is a good habit because it makes a complete man. Reading books and newspapers would boost your knowledge. Today you can read blogs on your mobile or buy a tab for reading purpose. There are so many things to read that you can spend hours in reading.

Learn single tasking

Learn single tasking

Try completing one task at a time before trying multitasking. Instead of stressing yourself, you should focus on tasks complete the given tasks one-by-one. Taking stress would create unnecessary hurdles in completing tasks.



You should become a good friend by appreciating others. For example, just saying “Thank You” can make people around you happy. You can make more friends by … Read the rest

Diane Kruger

Diane Kruger Diet Plan and Workout Routine Which Makes her Healthy and Beautiful

Actress Diane Kruger has a remarkable beauty that just impossible to resists. She began her career as a model but she ultimately discovered her passion for acting. In starting, she appears in a few French movies then she went to Hollywood.

She is one of our beauty icon having the enviable physique. She admires us to look fit and beautiful.

Here, we share some secrets of her amazing body:

Diet secret of Diane’s Kruger

Diet secret of Diane’s Kruger

She is not diet conscious and enjoys every type of food. Her food always contains nutrients and protein. She reveals that cheese, wine, and butter are her biggest weakness and very difficult in giving them up.

• Her breakfast always includes avocado, poached egg on multi-grain bread, and a cup of coffee.

• Then she takes salmon with rice at lunch.

• For dinner, she like chicken or veal with veggies and red wine.

• She prefers some snacks in between meals as she opts for nuts and fruits.

Workout schedule of Diane Kruger:-

Workout schedule of Diane Kruger

Recently, she started a journey of motherhood. After the 4 months of her delivery, she gets her toned and fit body back. Maintaining an active lifestyle and resolve to exercise and workout goals after giving birth are inspiring. She is also a good dancer and love to do ballroom dancing.

Instead of her hectic schedule, she invests her time in exercise. She mostly enjoys outdoor activities like hiking and cycling that keep her energetic on the whole day. Although she is not … Read the rest

Katy perry Workout and Diet routine

Well-known pop artist, actress, and businesswoman Katy perry born on October 25, 1984, in Santa Barbara (California). Her original name is Katheryn Elizabeth Hudson. She won so many awards for her hit and super music including Grammy Awards.

Instead of talent, she is also very popular for her good looks and $exy body.

Diet plan of Katy perry

  • She is found of fresh juice and coconut water for hydrating her body.
  • She usually takes vitamin supplements with every meal and her lunch always comprises of grilled chicken and soup.
  • She loves to eat quinoa and veggies salad with grilled asparagus in dinner.

The workout routine of Katy perry for her well-shaped figure

Katy Perry is not so much gym lover, but she takes her workout seriously to maintain her body shape and stay slim, no matter how busy she is. Her workout routine includes-

  • 5-10 mins Cardio warm-up like running and cycling
  • Upper and lower body circuit, 4×20 with no rest between them
  • 4×20 core sets without rest and walks 10,000 steps a day

Monday workout routine

  • Dumbbell bench press: 4×20
  • Bicep curls: 4×20
  • Dumbbell tap squats: 4×20
  • Upper body crunches: 4×20
  • Mountain climbers: 4×20(Abs circuit)
  • Cardio cool down: 1×5

Tuesday Routine

  • Dumbbell chest fly: 4×20
  • single- arm Dumbbell rows: 4×20
  • Triceps extensions: 4×20(after 60 sec repeat each)
  • Deadlift: 4×20
  • Forearm plank: 4×20
  • side plank with a pulse: 4×20(abs circuit)

Wednesday Routine

  • Dumbbell bench press: 4×20
  • Dumbbell pullover: 4×20
  • Bicep curls:4×20
  • Dumbbell lunges: 4×20
  • jump squats:4×20
  • Reverse crunches:4×20
  • Abdominal Twists:
Read the rest

Natalie Portman Diet and Workout Routine

Natalie was born on her mother’s birthday (born June 9, 1981, Jerusalem), her real name isn’t actually Natalie Portman, but Neta-Lee Hershlag. Portman is her maternal grandmother’s maiden name. In 1984, Natalie and her family immigrated to the United States from Israel when she was only 3 years old.

Natalie Portman Diet and Nutrition

  • She generally have a very clean diet; she usually has oatmeal or avocado toast in the morning.
  • Normally, she doesn’t have caffeine, but when she is working she’ll drink coffee if she’s tired.
  • She gets B12 shots once in a month because it’s the one thing you don’t get from a vegan diet.

Natalie Portman Workout Routine

Like many of the woman celebs we come across, Portman uses a lot of training that will be incorporated as “Activity Days”. I will give you two of them incorporated in the routine that you can utilize how you’d like.

Day One: Full Body

Warm Up:

  • Stretch
  • 1-mile jog


  • Squat
  • 3×10
  • Clean and Press
  • 3×10
  • Weighted Lunges
  • 3×10
  • Push Ups (or Knee Ups)
  • 3×10
  • Triceps Push Downs
  • 3×10
  • Cable Rows
  • 3×10

Day Two: Full Body

Warm Up:

  • Stretch
  • 3 miles on the Elliptical


  • Front Squats
  • 3×10
  • Deadlifts
  • Chin Ups (or assisted)
  • 3×10
  • Leg Press
  • 3×10
  • Triceps Overhead Extension
  • 3×10
  • Dips (or assisted)
  • 3×10
  • Arnold Press
  • 3×10

Day Three: Activity Day

Activity Day Options:

  • Run a 5k (3.1 miles this doesn’t have to be an organized run, just run 3 miles people)
  • Go for a 1-3 hour hike
Read the rest

Diabetes Management: Do Chia seeds good for diabetes?

Diabetes is one of common disease among individuals. This can control by self-management techniques. This includes seasonal fruits, veggies, and fibres.

Nowadays, health experts are talking about chia seeds benefits for Diabetes. Chia seeds are rich in nutrients and fibres. These are beneficial for digestion and its sprouted seeds improve bowel movements. These are highly packed with omega-3 fatty acids, which are good for heart, brain, and entire body system. These are also known for a good source of magnesium that helps to regulate mood.

For a diabetic patient, chia seeds are must include diet to monitor sugar level and faster metabolism that enable to get control over diabetes.

Chia Seeds Facts:

  • Rich in antioxidants
  • Rich in omega-3 fatty acids
  • Rich in protein and fibres

Why chia seeds are a good source of diabetes management?

Chia seeds are rich in nutrients and dietary fibres that easily work on control high blood sugar level. These are good to activate the anti-inflammatory response in the body to prevent the body against further damages.

Diabetes often improves weight. Chia seeds are good for weight management. These fills your body with fibres and eating it frequently can stop the formation of fat and lose your weight.

Well, chia seeds are not good to take alone. Here we have share diabetes diet to follow up by diabetic every day to get control over high blood sugar level.

  1. Oatmeal

Oats are also good in fibres and nutrients. When it comes along with chia seeds your breakfast … Read the rest