Out of all methods employed to eliminate negative thoughts and achieve a positive state of mind, meditation works the best. It helps achieve tranquility by driving the negative energy out of the mind. And it works well for everyone including kids and older people. Also, you need little training for meditation.
During meditation, you cut your connection to the outer world by closing your eyes and slowing down the process of thinking. It is a state where the body releases more energy than it receives. The body and mind drive the negative energy and retain the positive force. Meditation can be practiced in many ways but the best way to practice meditation is Silva Method of meditation.
What Is Silva Method Of Meditation?
It is a self-help program created by Jose Silva, an electronics repairman with a keen interest in psychology. While Jose Silva developed the method in 1944, he kept experimenting on his family members to prepare a document for the world to know about the process and the benefits of what he called Silva Mind Control. Finally, he released the method in 1960. Today Silva Method of meditation is taught in workshops in over 129 countries.
Silva Method of meditation involves rewiring the subconscious mind with various imagery techniques to eliminate negative thoughts. It is found to help realize the full potential of the mind and achieve objectives. According to Jose Silva, it boosts self-esteem and encourages positive thinking. The process rests on the belief that relaxation and cognitive development promotes the feeling of well-being.
The mind achieves a state that is tranquil and where no negative thoughts. But Jose Silva, the founder, calls it a state of awareness. He claims that once one achieves this state of mind, the person can see the pros and cons of their actions and how those actions can help achieve their objective.
What Is The Idea Behind Silva Method Of Meditation?
The Silva Method rests on three broad principles – alpha and theta states of mind, the power of healing imagery, and the DBE thought process – that guide the entire process. And this process is helpful in many ways. It promotes healing and helps in getting over negative habits. The DBE method has a placebo effect on a stressed mind. It allows the user to have a deep desire for a specific objective and then gather all positive forces to achieve the objective.
- Alpha And Theta States Of Mind
Alpha and theta represent the brain wave states. When you achieve this state of mind, you come in the position of meditation. In this state of mind, you feel the ultimate tranquility needed to start internal healing. The negative energy is driven out of the body and mind and you start feeling healthy and happy.
In this state of mind, your body starts repairing the cells and the immune system is strengthened. It happens after the negative energy is driven away. Also, you find it easier … Read more