Fitness

Kim Kardashian’s Weight Loss Tips For Losing 70 Pounds

Kim Kardashian’s Weight Loss Tips For Losing 70 Pounds

Kim Kardashian lost 70 pounds by following Atkins 40 plan but some unconfirmed media reports claim that she took weight loss pills to achieve success. Whatever she followed, she got back into shape and even in much better shape after pregnancy.

Let’s check her weight loss secrets….

weight loss secrets

First, meet her weight loss coach Colette Heimowitz

Vice President of Nutrition Communication & Education at Atkins, she’s a wizard in making weight loss programs. And there are few in the industry that can match the knowledge and skills of Heimowitz.

What inspired Kim Kardashian to lose weight?Continue Reading

Disha Patani’s Workout & Lip-Smacking Diet Plan

Disha Patani is well above 20 but still looks younger and it won’t be an exaggeration to say that she is the fittest actress in Bollywood today. Her critics even say that Disha Patani is more popular for her fitness regime and toned body.

The above statement is proved from her Instagram profile that has a massive following of around 46.1 million and this number is growing with each passing day. And a look at her Insta pictures gives the real reason behind her popularity. Her critics are right to say that she is more a youth icon. Youth love … Continue Reading

Rebel Wilson’s Diet Plan

Rebel Wilson’s Diet Plan – Lose 35 Pounds In Just A Few Months

Rebel Wilson, the comedy star, was proud of her fat body. She started her journey to comedy with the SBS comedy series Pizza and then appeared in the sketchy comedy series, The Wedge. Also, she produced a successful musical comedy series Bogan Pride. But it was just a start as she had many tasks to accomplish.

Her Personality

Rebel Wilson was a plus-size actress but she had no complex about her fat body. On the contrary, she said that she got the first opportunity to appear on the silver screen because of her fat body. But she decided to lose … Continue Reading

Pranayama Exercises And Their Benefits

5 Life Saving Pranayama Exercises And Their Benefits

Living things breathe to live but it is only humans that have the power to control their breathing. Pranayama exercises in yoga are deep breathing exercises that improve the quality of breath. It is a process of constant breathing and improving your power to inhale, control, and exhale the breath.

There are five Pranayama exercises in Yoga and each exercise has its specific process and benefits. The good thing about the Pranayama exercises is that they require nothing special like an accessory. But a little training is required to practice the exercises.

Try these five Pranayama exercises at home in … Continue Reading

Yogic Mudras Asthma Patients

5 Yogic Mudras Asthma Patients Should Practice

Asthma is a chronic ailment that can make life difficult for you. It will limit your activities and prevent you from living your life to the full. Also, you will remain under the constant fear of asthma attacks that could worsen into a serious medical problem.

Asthma treatment is available but regular medicines could provide little relief from the pain and suffering. Also, one becomes more dependent on medicines to treat his asthma. But there is a silver lining in the dark clouds. You can find relief in yogic mudras that you can practice at home.

Benefits of yogic mudras Continue Reading

Step Aerobics To Boost Your Cardio And Neuro Health

10 Step Aerobics To Boost Your Cardio And Neuro Health

Step aerobics is great for your cardiovascular health and weight loss treatment. And the good thing is that you can easily do step aerobics at home without requiring any weight or resistance bands. Also, they are easy to learn and practice.

Advantages of step aerobics:

• Improve body composition
• Boost mobility
• Strengthen neuromuscular functions of the legs
• Increases oxygen uptake
• Improves sleep quality especially post menopause
• Reduce anxiety and depression
• Help maintain balance
• Burn calories
• Tones muscles
• Increases flexibility

Here’re 10 step aerobics exercises you can practice at home and get … Continue Reading

Foods To Energize Your Body Post-Workou

15 Foods To Energize Your Body Post-Workout

Exercising is good for your health but at the same time, it can drain your energy and make you feel weak post-workout. During a workout, your body burns glycogen stored in muscles and it could lead to wear and tear of the muscle fiber.

The weakness you feel in your muscles post-workout is due to the depletion of glycogen. But you replenish the lost energy and strength with a healthy post-workout meal. The great thing is that you have a good choice available for post-workout meals.

Avoiding post-workout meals will make you feel lethargic throughout the day and you can … Continue Reading

Home Exercises To Strengthen Your Core Muscles

14 Home Exercises To Strengthen Your Core Muscles

If you want to improve your posture and strengthen your back then focus on core strengthening exercises that can build your core muscles. Aging can diffuse your muscles but you can keep your body fit and fine by doing core strengthening exercises.

Your belly region, back, pelvis, and glutes make your core muscles or abs, and weakening of the core muscles could lead to bad posture and injuries. But you can easily strengthen your core muscles by practicing exercises that involve core muscles.

Here’re 14 exercises that can build your core muscles and the good thing is that you can … Continue Reading

Health Benefits Of Jumping Jacks Exercise

10 Health Benefits Of Jumping Jacks Exercise

Jumping jacks is an ideal exercise because it works for the whole body. Also, it is good for your heart, muscles, bones, and even brain. It can help in weight loss, improving flexibility, building stamina, and relieving stress.

Let’s discuss the benefits of jumping jacks and the right way to do jumping jacks

  1. Healthy Heart
Healthy Heart

Oxygenated blood flows from the heart and carbon dioxide-loaded blood flows towards the heart. In jumping jacks, the heart works faster to meet the oxygen requirement of the body. In other words, jumping jacks exercise the heart muscles and keep them healthy in the long … Continue Reading

Greek-Women-Do-To-Look-Naturally-Beautiful

What Do Greek Women Do To Look Naturally Beautiful?

Greece is an ancient city with a rich history of growth and development. Situated at the crossroads of Europe, Asia, and Africa, Greece has the 11th longest coastline of the world and 8% of its area is covered with mountains. And it is considered the cradle of Western civilization, philosophy, literature, political science, mathematics, and the biggest of all democracy.

Greece is pure in weather, culture, and even lifestyle. Its people prefer natural things in food and beauty. They are beauty conscious but they don’t rely on makeup. They rely on natural beauty and this is evident from the beauty … Continue Reading