Fitness

Find Skin Friendly Food In Your Kitchen

Skin conditions from sun baked skin to free radicals and from acne to wrinkles and skin cancer have many reasons from lifestyle to genetics. But the good thing is that most skin conditions can be cured with food. 

You need not relying on cosmetics for everything when you have amazing foods to provide necessary vitamins, proteins and minerals that can keep your skin free from blemishes and make you look younger even in the advanced age. 

Here’s the list of 25 food items that can keep you free from skin conditions

Cooked Tomatoes

It is collagen that keeps skin taut and gives it youthful structure. Collagen is a type of protein that also reduces aging-effects by fighting free radicals and oxidizing effect of UV rays. Tomatoes have lycopene, a type of phytochemical that boosts collagen strength and cooking ups lycopene level in tomatoes.

Carrots

Overproduction of cells in the outer layer of skin is dangerous could lead to fewer flaky dead cells and if these cells combine with sebum, they can clog your skin pores. But an oxidant in carrots can prevent it from happening. Also, carrots have vitamin A that prevents development of skin-cancer cells.

Sweet Potatoes

Consuming more portions of red and orange vegetables could improve your skin complexion to sun-kissed because of carotenoids that is present in large quantities in these vegetables. And a sweet potato contains more carotenoids than any other vegetable. It is so rich that even a medium sized baked potato can give 200% of your daily recommended dose. 

Natto

It is a Japanese food made by boiling and fermenting soyabeans with bacteria to increase the nutritional value of the beans. It is a rich source of dietary food and vitamin K2 that increases skin elasticity and prevents formation of wrinkles. Also, it has gut-healing probiotics and a healthy gut keeps skin free from problems like acne, eczema and psoriasis.

Turmeric

Turmeric contains an active oxidant, curcumin. It is anti-inflammatory in nature and fights free radicals. Also, turmeric can lighten dark pigmentation blotches by inhibiting the enzyme that causes pigmentation. You can make a face mask by mixing turmeric powder in honey. 

Salmon

Salmon contains dimethylaminoethanol (DMAE) that strengthens the cell membranes and guards skin cells against deterioration. It prevents formation of arachidonic acid (AA) responsible for creases and wrinkles. Also, it increases acetycholine level that boosts proper muscle functioning that keeps skin look well-toned and firm.

Papaya

This tropical fruit contains a number of active enzymes like chymopapain that relives inflammation. Another enzyme papain removes skin blemishes. It can also cure acne. It cleanses the skin by dissolving pores-clogging fat when applied topically. Also, it contains vitamin C that strengthens collagen.

Yellow Peppers

Vitamin C is essential for a healthy skin as this vitamin is responsible for building collagen and growth of skin and muscle tissues. And the best way to get vitamin C is to consume yellow peppers. British Journal of Nutrition also supports this claim.

Safflower Oil

It is the ultimate moisturizer as it provides a great cure for dry, flaky and itchy skin condition. It contains omega-6 acid that keeps cell walls supple. It allows water to penetrate the epidermis to keep the skin moisturized all the time.

Eggs

Egg yolk is rich in vitamins necessary for cell function. Also, it contains biotin that is also called “beauty vitamin”. It is vitamin B and it is found to be helpful in protecting skin from conditions like acne, rashes and dryness. And this has been proved by research. 

Spa Water

It is a reliable cure for puffy, raccoon eyes with dark under-eye circles. While there could be many reasons for formation of these dark circles under eyes, there is one reliable solution to this problem. Drinking up spa water mixed with rind and other citrus fruits can cure puffy eyes with dark circles in a short time. Citrus fruit contain vitamin C that balances electrolyte level and de-limonene in the rind helps flushing out toxins from liver. 

Avocado

This fruit contains monounsaturated fatty acids that lower the risk of premature aging by UV radiation. Also, avocado fats allow the skin cells to absorb more fat-soluble vitamins that shield skin from sun rays. 

Spinach

This green leafy vegetable is rich in folate that is found in vitamin B that maintains and repairs DNA. Consuming this green leafy veggie can reduce risk of skin cancer considerably. 

Green Tea

Green tea with its rich contents of catechins can make your skin glow. And it is in addition to other benefits like weight loss. It works like an antioxidant and its anti-cancer properties have been proven by researches. 

Kale

It is a superfood as it packs vitamins A, C, E and K. While the first three vitamins have anti-aging effect, vitamin K is helpful in quick healing. And vitamin K can be consumed orally or applied topically to minimize the visibility of dark spots like bruises, stretch marks and spider veins.

Blueberries

Blueberries contain antioxidants that help body in controlling cell damaging and skin-aging free radicals. They also have high concentration of anthocyanins that boost collagen fibers. Also, they are rich in prebiotics that can help in quick healing of inflammation-induced skin conditions.

Coconut Water & Oil

Rich in potassium and electrolytes, coconut water can replenish and hydrate your skin and make it look softer and younger. The coconut oil contains caprylic acid that is a potent antimicrobial good for wiping bad bacteria and candida from gut. Removing bad bacteria improves digestion and prevents breakouts. 

Oats

Oats are good for skin in many ways. This whole food with high fiber content can brighten up your skin. Also, fiber controls inflammation-inducing gut bacteria. It minimizes blood sugar that is a common cause for skin conditions and firms up tissues. But the bigger advantage of oats is presence of silicon that helps skin in maintaining elasticity and slows down effect of aging.

Brazil Nuts

Brazil nuts boost production of collagen that is helpful in curing undereye dark circles. It contains a specific mineral that helps preserver elastin responsible for smoothness and tightness of skin. Also, it acts as antioxidant that can stop free radicals formed by over exposure to UV rays. Brazil nuts also have vitamin E and copper. Vitamin E moisturizes skin and copper prevents it from harmful UV rays.

Almonds

Full of vitamin E, almonds can repair scarred cells and defend the skin against sun damage. It also works as an antioxidant and keeps skin free from free radicals. Also, almonds are a rich source of dairy free calcium. 

Whole Wheat Bread

Those who take white bread should switch their bread with whole wheat bread for one reason that is it has a low glycemic index (GI) and taking a diet with low GI reduces formation of acne. On the contrary, white bread increases fat.

Walnuts

A prime source of healthy fat, walnuts can provide real help in preventing skin cancer by inhibiting the formation of chemical COX-2. And this has been proved by the Skin Cancer Foundation.

Flaxseeds

Flaxseeds give a punch of omega-3 fatty acids that improve skin hydration and reduce skin inflammation. Also, they erase dark spots and scars and iron out fine lines.

Dark Chocolate

Rich in flavanols, dark chocolate can work like an antioxidant and keep your skin free from free radicals. An excellent skin protection against sun damage, it can keep your skin free from aging issues.

Oysters

Replete with zinc, oysters can do much good to your skin. Zinc is essential for skin health as it plays a crucial role in cell functioning. Also, it is zinc that helps skin cells make proteins necessary for repair of damaged tissues and regeneration of new tissues. Zink is also an antioxidant hence can reduce formation of free radicals. 

Disclaimer: Skin advantages of above food items discussed in the content are based on the nutritional content of food items. But the result of consuming those foods depend on factors like individual taste, allergic reactions, age, food culture and overall health of users.

Get Benefits Of Consuming 6 Roasted Garlic Cloves Within 24 Hours

Garlic is a natural herb with plenty of health benefits from relief in joint pain to cancer treatment. It is a strong detoxifying agent and a reliable medicine for flu and cold. 

Let’s see what 6 roasted garlic cloves could do to your body in 24 hours of consumption 

First Hour: Garlic enters the digesting system from where it travels to the whole body by mixing with the blood stream. Also, the body absorbs the nutrients.

In 2-4 Hours: Allicin the main component of garlic starts working. It de-activates cancerous cells and creates a protective shield to prevent other cells from coming into contact with cancerous cells.

In 4-6 Hours: Garlic cloves enter into ingestion process and start flushing harmful toxins and fat from the body. Also, they boost T cells that defend body from various flus including common cold. A study done in the University of Florida found that garlic cloves help in quick recovery from cold and flu.

In 6-10 Hours: Ingestion of garlic cloves completes and their compounds start killing the harmful bacteria. It also eliminates cancerous cells. A study done on the University of South Carolina found that garlic cloves removes kill only cancerous cells. Also, scientists agree that regular consumption of garlic cloves could be good for human health.

In 10-24 Hours: The garlic cloves are mixed in blood and running throughout the body detoxifying every cell and providing the following benefits.

  • Cholesterol level is regulated with flushing out of LDL or bad cholesterol
  • Cleaning up of arteries improves cardiovascular health
  • Stabilizes high blood pressure
  • The immune system gets a boost
  • Strengthens bones and muscles
  • Prepare body to fight cold and flu by enhancing T cells

How to roast garlic cloves?

Garlic cloves are roasted without peeling in a preheated oven. Start the process with preheating your oven to 400 F.

  • Take a garlic bulb and remove the outer layer to expose the cloves 
  • Sprinkle some oil on the garlic bulb and place it in a muffin mold
  • Wrap the mold with an aluminum foil and leave it in the oven for 30 minutes
  • Take out the roasted garlic bulb to soft cloves for consumption

Roasted garlic cloves can be preserved for up to one week in an airtight container or in ice cubes. 

Garlic has a strong odor that will mix with your body odor. You need drinking plenty of water and taking light meal with fruits and vegetables. But you should avoid canned or processed food and sugar intake.

Health Benefits Of Acidic Apple Cider Vinegar

Apple Cider Vinegar (ACV) is a health tonic with multitude of benefits including weight loss, skin and hair care, indigestion, diabetes and cholesterol management. The only drawback of ACV is the sour taste and strong smell that it gets due to the presence of yeast and bacteria. 

Advantages of Apple Cider Vinegar for different ailments

Obesity

ACV controls appetite and boost fat metabolism that further increases weight loss. The acetic acid present in ACV activates the fat burning enzyme AMPK in the liver, slows down breaking down of starch to sugar and prevents accumulation of fat.

Diabetes Mellitus (Type 1&2)

Studies on ACV indicate that acetic acid slows down the process of breaking down of carbohydrates to sugar in the blood stream. It is for this reason that ACV is considered a great drink after having a carbohydrate rich meal. If taken at bedtime, ACV can reduce the fasting blood glucose level in the morning.

High Cholesterol

ACV contains an antioxidant called chlorogenic that can prevent cholesterol level from increasing. This antioxidant inhibits oxidation of LDL and increases HDL or the good cholesterol. 

Hypertension

ACD when taken in right amount can help in controlling high blood pressure. In a study, it is found that ACV can reduce activity of renin, an enzyme responsible for increasing blood pressure.

Acne

The acidic acid in ACV inhibits the growth of acne-causing bacteria by maintaining normal pH of the skin. Also, it can be applied to the skin to prevent formation of acne.

Dandruff

The same acidic property that cures acne, helps control dandruff to a large extent by balancing the pH of hair. Massaging ACV on scalp can remove dandruff from hair and scalp in a short time.  

Precautions with Apple Cider Vinegar

Undiluted ACV contains high acidic properties that can cause burning sensation throat and can damage tooth enamel. Taking ACV with acidic fruit juices could lead to hyperacidity due to the same reason. Also, ACV could result in indigestion and vomiting if taken immediately after tea or coffee. 

How to take Apple Cider Vinegar?

ACV can be taken with lukewarm water. But it should be added only 1-2 tablespoon to the water and mixed well. Or you can take ACV capsules or tablets. Also, Apple Cider Vinegar can be taken as salad dressing. Adding 2 tablespoon of ACV to 2-3 cups of salad could increase flavour and nutrition of the salad. 
https://www.1mg.com/ayurveda/apple-cider-vinegar-3

Why Is Shatavari Called A Female-Friendly Herb?

Shatavari is rightly called a female-friendly herb as it can help in many things like controlling menstrual disorders, breast development and breast milk production. It also increases testosterone levels in men. According to Ayurveda, Shatavari boost immunity and helps in weight gain.

Advantages of Shatavari for different ailments

Premenstrual Syndrome (PMS)

Shatavari as a hormonal harmonizer can help balance the hormonal changes that develop PMS in women. It is a rejuvenating tonic for the time when women experience physical, emotional and behavioral changes.

Abnormal Uterine Bleeding

As a primary uterine tonic, Shatavari helps in management of menstrual bleeding by balancing and strengthening the menstrual system. 

Increased Breast Milk Production

Satavari is good breast milk production for three reasons. First, it does galactagogue activity; second, the plan has steroidal saponins and third, it increases prolactin hormone that is related to breast milk production.

Stomach Ulcers

Shatavari protects the stomach cells against acid attack with its cytoprotective activity that is by increasing the gastric mucus secretion and strengthening the mucosal layer. 

Diabetes Mellitus (Type 1&2)

Shatavari reduces intestinal absorption of glucose and increases its uptake by cells and tissues. Also, it boosts insulin secretion. Its antioxidant and anti-inflammatory properties reduce development diabetic related complications.

Alcohol Withdrawal

Shatavari is helpful in controlling the withdrawal symptoms of alcohol due to its adaptogenic action. 

Diarrhea

Shatavari contains phytochemicals that do antidiarrhea activities. It controls movement of food in stomach during diarrhea and in this way prevents loss of fluid that help in diarrhea management.

Bronchitis

Shatavari brings fast relief from inflammation of lungs and blockage of air passage due to its antimicrobial, anti-inflammatory and immunomodulatory properties.

Dementia

Shatavari makes a great nervine tonic with neuroprotective properties that prevent age related damage to nerve cells. Also, its antioxidant and anti-inflammatory properties help in management of dementia.

Precautions with Shatavari

Shatavari could interfere with kidney functioning and excretion of lithium. Also, it has diuretic properties. Anyone taking lithium treatment or diuretic drugs should avoid taking this herb. Also, women expecting pregnancy should take Shatavari only on the advice and supervision of their doctors.

How to take Shatavari?

Shatavari is available in juice, churna, capsule, tablet and syrup form. Depending on the form like juice and capsule, you should take the right dosage as prescribed on the product packing or by your doctor, if you are taking Shatavari after consulting a doctor. 

https://www.1mg.com/ayurveda/shatavari-37