10 Low Calorie Thai Food Orders

Low calorie Thai food is one of the healthiest choices in food and this is evident in Thai cuisine. Thai cooking is simply mouthwatering. They use a lot of veggies and herbs in their food. Also, they take care that the nutritional value of food isn’t compromised for taste. They keep both the flavor and nutrition of their food high.

Traditional low calorie Thai food is well-loved worldwide due to its unique flavor and aroma. Ingredients Thai people use in cooking include coconut milk, vegetables, lemongrass, Thai basil, Thai chilies, galangal, chicken, and seafood. You can also try preparing nutritious dishes using these ingredients. They are available all over the world but you need to learn Thai cooking to develop the flavor and aroma Thai recipes are known for.

This blog contains 10 healthy traditional Thai food choices you can order at restaurants or try at home

Summer Rolls

Collect lettuce, carrots, and cucumber in a bowl and make a medley of veggies. Now add noodles and shrimp to the veggie mix. It is the filling. Take a rice-paper skin and fill it with the filling. Roll the paper and cut it into edible sizes. If you are looking for a dipping sauce then you will be disappointed. Also, you won’t feel the need to dip your rolls in a sauce that only adds extra sodium and sugar to eatables. Without sauce, this low calorie Thai food contains less than 140 calories.

Papaya Salad

Shred a crisp green unripe papaya and toss it with green beans and tomatoes for some flavor. If you want to make it crunchy, you can add a handful of peanuts to it. Now the tasty and low calorie Thai food is ready to serve. Each cup of papaya salad contains 3 grams of fiber, lots of vitamin C, and heart-healthy unsaturated fat. It also has protein that will keep you full for a long time. Having a cup of papaya salad will help reduce your appetite and control weight in the long run.

Tom Yom Soup

With fewer than 100 calories per cut, it is the best low calorie Thai food for health-conscious folks. It contains veggies, lemongrass, and shrimp and this Tom Yom Soup is served hot. Its advantage is it is lower in fat and calories. You can take it as a starter or a quick snack. It will fulfill your appetite without adding more calories or fat to your body.

Low Calorie Thai Food Jungle Curry

This name smacks oil and spices but this low calorie Thai food isn’t a curry. It is a broth low in calories and fat. But it allows different flavors including tofu, chicken, and seafood. If needed, you can add some brown rice to the dish. Brown rice will give you extra fiber. Thai people like to make it spicy by adding chili peppers to the broth. Chili contains capsaicin which is considered to be helpful in controlling cancer and heart ailments.

Stir-Fried Vegetables

Known as Pad Phak, this low calorie Thai food is all vegetables. Also, it is easier to prepare. If you have vegetables like broccoli, carrots, bell peppers, and snow peas available at home, you can stir this recipe anytime. You can savor it before meals or during snack time. Just get all the vegetables into a pan and stir-fry the ingredients with garlic and oyster or soy sauce for some time.

Stir-Fried Noodles

This low calorie Thai food is a street food in Thailand. It is called Pad See Ew by natives. They like the sweet and salty taste that it gets from a specific sauce. It contains delicious chew noodles and it is often served with creamy eggs. However, you are free to add eggs to your recipe. In Thailand, this food is considered super addictive. You can easily find people selling this recipe on busy streets and restaurants.

Steamed Fish With Lime

This low calorie Thai food is a healthy alternative to fried fish but is unhealthy for all. If you love fish fry, you can try this Thai recipe. It contains a whole fish snapper or sea bass preferably. For flavor, you have lime and garlic sauce. It scores high in both flavor and nutrition. You can add it to your dinner menu and enjoy the fish fry without worrying about extra calories.

Basil Chicken

This low calorie Thai food is rich in nutrients, especially protein that it gets from the chicken. It has four main ingredients including ground chicken, Thai basil, garlic, and chili. You can take it as a wholesome food because it gives up to 300 calories enough to keep you going all day. You can have it for breakfast so that you don’t feel hungry for a long time.

Chicken Satay

The best way to consume chicken is to savor it grilled. Grilled chicken has all the benefits and taste without oil. So, it has some calories but it doesn’t make things oily. In Thai culture, this dish is served as an appetizer but you can make this low calorie Thai food a wholesome meal by ordering some vegetables and fiber-rich brown rice with it.

Mango Sticky Rice

A classic low calorie Thai food, mango sticky rice contains sliced mangoes, cooked sticky rice, coconut milk for flavor, and sugar for taste. Rice is cooked with mangoes and coconut is sprinkled over the cooked rice for added flavor. You can also sugar according to your taste. But health-conscious folks prefer unsweetened coconut milk and no sugar to cooked rice.

Conclusion – Infused with aromatic herbs and spices, low calorie Thai food is loved all over the world. It promises a healthy food experience and offers a lot of variety in flavors and ingredients. Depending on your food culture, taste, and habit, you can choose an all-vegetarian dish or cook a quick chicken or fish recipe.

FAQs

Q: Which Thai Food Has Lowest Calories?

A: Tom Yom Soup

Q: Which Low Calorie Thai Food Is Good For Weight Loss?

A: Papaya Salad

Q: Which Low Calorie Thai Food Has Highest Protein?

A: Basil Chicken

Q: Which Low Calorie Thai Food Is All Vegetables?

A: Stir-Fried Vegetables

Q: Which Low Calorie Thai Food Is A Dessert?

A: Mango Sticky Rice

Disclaimer – The above information is for educational purposes only. The readers are advised to consult their dieticians before choosing a low-cholesterol diet.