Food

Ways To Drive Stress Away In A Natural Way

4 Ways To Drive Stress Away In A Natural Way

Life gives stress but you shouldn’t make your life stressful. But it doesn’t mean that you should lead a carefree life. You should learn ways to control stress so you can lead a happy, fulfilling, and healthy life.

Sometimes stress develops due to lack of nutrition or due to dehydration. If your body lacks magnesium, you will get stressed because this mineral plays a crucial role in suppressing stress hormones. Similarly, dehydration could make you stressed.

Here’re 4 ways of controlling stress naturally

  1. Maintain a healthy sleeping pattern
Maintain a healthy sleeping pattern

A good night’s sleep is incredibly important as it has a direct … Continue Reading

Foodie Chloe Grace Moretz

Foodie Chloe Grace Moretz Eats All Day But In Portions

Chloe Grace Moretz is well past 20 years of her age but she still looks like a child star with shiny golden locks and cartoon size features. But she’s grown up now and she’s more than 50 films movies and TV shows under her belt.

Early Life

Youngest of five siblings and loving sister of four elder brothers, Chloe Grace Moretz was born on February 10, 1997, in Atlanta, Georgia, USA, to mother Teri and father McCoy Moretz. But her parents separated when she was just 12. And she revealed in an interview that the divorce took a toll on … Continue Reading

Supermodel Gigi Hadid

Gigi Hadid makes $9-10 million annually from her contracts with brands like Maybelline, Evian, Versace, Tommy Hilfiger, and BMW. Also, she’s been the cover star of over 20 issues of Vogue magazine. And all these recognitions look natural to her as she belongs to a family of supermodels.

Daughter of a supermodel mother

Gigi Hadid’s mother, Yolanda Hadid, is a well-known Dutch-American TV personality and former model. But she is more popular as a star of The Real Housewives of Beverly Hills, an American reality television show. Gigi’s sisters, Bella, and Anwar Hadid are also IMG models.

Started modeling as Continue Reading

Quick Meals For A Healthy Dinner

10 Quick Meals For A Healthy Dinner

Want to prepare a healthy and nutritious meal but don’t have enough time to spend. If yes, then get ready to prepare a healthy dinner in no time. Here are 10 delicious recipes that you can prepare at home and enjoy a full meal.

  1. Stuffed Sweet Potatoes
Stuffed Sweet Potatoes

Delicious sweet potatoes provide a load of nutritional benefits. They contain beta carotene, vitamin A, B6, and C, potassium, manganese, copper, and fiber. But the biggest advantage of sweet potatoes is they can be stuffed with anything from vegetables to chicken.

Sweet potatoes are good for gut health. They support healthy vision and … Continue Reading

Healthy Alternatives Of Junk Foods

15 Healthy Alternatives Of Junk Foods

If you believe that healthy foods are always tasteless and boring then this blog will be an eye-opener for you. There are many healthy foods that you can consume as snacks. And their advantage is that they are both delicious and nutritious.

Here’re 15 healthy foods you can consume as snacks

  1. Strawberries
Strawberries

Juicy strawberries are sweet bombs filled with vitamin C, manganese, folate, and potassium. And they are good for the heart; can help in sugar control, and prevent the growth of cancerous cells. Strawberries can be eaten plain but you can try them with melted dark chocolate. Just dip … Continue Reading

energy giving foods that can increase your stamina

20 Nutritious Food To Energize Your Body And Mind

Do you need health supplements to increase your energy level? If yes, then it shows a deficiency of essential nutrients. And the amazing thing is that you can get all nutrients through food.

Here’s a list of energy-giving foods that can increase your stamina

  1. Banana
Banana

Bananas can satiate your hunger and provide quick energy as well as they contain many important nutrients including Vitamin B6 (33%) which is an essential nutrient your body can’t produce. Bananas also contain manganese (14%), vitamin C (11%), copper (10%), potassium (9%), and magnesium (8%).

  1. Nuts
Nuts

Nuts are rightly called a powerhouse because … Continue Reading

Dinner-Time-Weight-Loss-Regimen

How Is Your Dinner Time Related To Your Weight Loss Regimen?

If you are struggling to lose weight but getting no results despite putting in your best efforts then check your meal time especially dinner time. You could be having dinner close to bedtime.

What does science say about dinner?

It says that what isn’t burnt by the body is stored as fat. The activity level of your body is lowest at night and for this reason, you store maximum fat consumed in dinner. Also, eating too close to bedtime could disturb sound sleeping. It increases blood sugar level and insulin that makes it difficult for the body to achieve sound … Continue Reading

Summer Special Foods For Diabetes Management

5 Summer Special Foods For Diabetes Management

Fiber rich food could help in diabetes management as fiber takes time in breaking down and in this way prevents a sudden surge in glucose level. And there are delicious fiber rich food options you can try this summer to keep your glucose level under check.

  1. Sprout Salad With Curd

It is nutritious and cooling as well. Sprouts are high in fiber and taste. Also, you can further increase its nutrition count and flavor by adding fresh veggies and fruits to it. For example, you can mix seasonal fruit like cucumber, tomato, and bell peppers to a salad. Finally, you … Continue Reading

Radiant-Skin

Eating And Drinking For a Radiant Skin

The phrase “you are what you eat” has the answers to all your queries about your skin like lost glow, premature aging, sagging, dark spots, sunburn, and scars. You will get the lost glow and no signs of aging on your skin, once you start eating the right food.

Start with taking antioxidants that can make the skin’s defense system….

Antioxidants are natural scrubbers that can reduce inflammation and fight aging to keep your skin healthy. Vitamins C (plants and fruits) and E (nuts and seeds), carotenoids (colorful vegetables), and flavonoids (green tea) are natural antioxidants available as plant derivatives.… Continue Reading

Exotic Tea Worth INR 1,000

This Cup Of Tea Costs Rs.1,000

Out of many tea stalls dotting the nooks and corners of the country and serving piping hot tea, there’s one stall in Kolkata that deserves exclusive treatment. It is exclusive because of its varieties. Would you believe that a cup of tea at this stall costs Rs.1,000 a cup?

Nirjash Tea Stall

It is in Mukundpur, Kolkata. Partha Pratim Ganguly is the founder and owner of this tea stall. He started his tea service on 6th January 2014 after quitting his full-time private job. It started as an experiment but proved to be a big leap of faith. He started … Continue Reading