If you are struggling to lose weight but getting no results despite putting in your best efforts then check your meal time especially dinner time. You could be having dinner close to bedtime.
What does science say about dinner?
It says that what isn’t burnt by the body is stored as fat. The activity level of your body is lowest at night and for this reason, you store maximum fat consumed in dinner. Also, eating too close to bedtime could disturb sound sleeping. It increases blood sugar level and insulin that makes it difficult for the body to achieve sound sleep.
Dinner tips for weight loss… Continue Reading