How Is Your Dinner Time Related To Your Weight Loss Regimen?

If you are struggling to lose weight but getting no results despite putting in your best efforts then check your meal time especially dinner time. You could be having dinner close to bedtime.

What does science say about dinner?

It says that what isn’t burnt by the body is stored as fat. The activity level of your body is lowest at night and for this reason, you store maximum fat consumed in dinner. Also, eating too close to bedtime could disturb sound sleeping. It increases blood sugar level and insulin that makes it difficult for the body to achieve sound sleep.

Dinner tips for weight lossContinue Reading

Summer Special Foods For Diabetes Management

5 Summer Special Foods For Diabetes Management

Fiber rich food could help in diabetes management as fiber takes time in breaking down and in this way prevents a sudden surge in glucose level. And there are delicious fiber rich food options you can try this summer to keep your glucose level under check.

  1. Sprout Salad With Curd

It is nutritious and cooling as well. Sprouts are high in fiber and taste. Also, you can further increase its nutrition count and flavor by adding fresh veggies and fruits to it. For example, you can mix seasonal fruit like cucumber, tomato, and bell peppers to a salad. Finally, you can add a dash of curd … Continue Reading


Eating And Drinking For a Radiant Skin

The phrase “you are what you eat” has the answers to all your queries about your skin like lost glow, premature aging, sagging, dark spots, sunburn, and scars. You will get the lost glow and no signs of aging on your skin, once you start eating the right food.

Start with taking antioxidants that can make the skin’s defense system….

Antioxidants are natural scrubbers that can reduce inflammation and fight aging to keep your skin healthy. Vitamins C (plants and fruits) and E (nuts and seeds), carotenoids (colorful vegetables), and flavonoids (green tea) are natural antioxidants available as plant derivatives.

Take more vitamin C….

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Exotic Tea Worth INR 1,000

This Cup Of Tea Costs Rs.1,000

Out of many tea stalls dotting the nooks and corners of the country and serving piping hot tea, there’s one stall in Kolkata that deserves exclusive treatment. It is exclusive because of its varieties. Would you believe that a cup of tea at this stall costs Rs.1,000 a cup?

Nirjash Tea Stall

It is in Mukundpur, Kolkata. Partha Pratim Ganguly is the founder and owner of this tea stall. He started his tea service on 6th January 2014 after quitting his full-time private job. It started as an experiment but proved to be a big leap of faith. He started selling flavoured teas but that was … Continue Reading

Aloo Recipes Found Only In Uttar Pradesh

5 Types Of Aloo Recipes Found Only In Uttar Pradesh

The state of Uttar Pradesh has a crush for aloo and this is evident from the various dishes prepared and served with delight in UP. Here’re five of the most famous aloo dishes you can find in every nook and corner of UP.

  1. Benarasi Dum Aloo

Dum aloo is a classic potato recipe prepared with rich flavor and color in all parts of the country but in Benarasi style, potatoes are first fried and then mixed with a rich gravy of red tomatoes. Finally, the recipe is allowed to cook with spices on a low flame until all the ingredients blend well.

  1. Aloo Ka Halwa

It … Continue Reading

Addicated to Tea

Know Whether You Are Addicted To Tea

Tea is considered a healthy drink and it comes in a wide range of options from green tea to herbal. But it has a compound that can make you addictive to drinking tea.

Let’s examine what is that tea compound and how is it related to tea addiction

Tea contains caffeine and this compound is present in every variety in varying amount. Caffeine is a natural stimulant but labeled as addictive because its chemical structure allows it to fit into adenosine receptors in the brain.

Adenosine is a naturally existing compound in human body and its presence relaxes tensed nerves. But caffeine can replace this compound … Continue Reading

Mood Boosting Food

10 Food Items With Terrific Mood Boosting Capabilities

Stress can be controlled with medicines and exercise. Also, it can be reduced with food. And there are tens of food items that can help in stress management.

  1. Matcha Powder

Rich with a non-protein amino acid, L-theanine, matcha powder, a type of green tea made from tea plants grown in shade, could relieve stress faster than others. L-theanine is said to have good stress relieving properties.

  1. Swiss Chard

A green-leafy vegetable, swiss chard contains stress-fighting nutrients in a high amount. It contains minerals like magnesium whose deficiency can cause anxiety and panic attacks.

  1. Sweet Potatoes

Carb rich sweet potatoes make whole food but it is their … Continue Reading

Apple A Day Keeps The Doctor Away

Do You Know How An Apple A Day Keeps The Doctor Away?

An apple a day can really keep the doctor away as it packs nutrients including 95 calories and 9% of the Daily Value of Vitamin C that acts an antioxidant and neutralizes free radicals that are harmful compounds.

Other nutrients available in apple include Carbs (25 gm), Fiber (4.5 gm), Copper (5% of the DV), Potassium (4% of the DV) and Vitamin K (3% of the DV)

Health benefits of apple

Boosts heart health: Apple has flavonoids that are compounds that can reduce inflammation especially of the heart muscles. Also, it has soluble fiber that reduces both blood pressure and cholesterol levels that are the … Continue Reading

Is There A Common Diet & Workout Plan For All People?

A good diet and workout plan could speed up weight loss and enhance energy level. But choosing the right diet plan is a challenge as there are many options available. 

For example, there are separate diet plans for vegans and different diets for non-vegetarians. Also, you can choose from a low-carb diet or low-fat diet depending on your needs.

Here’re 8 best and the most popular diet plans for health-conscious folks. You can go through each plan and choose one that suits your needs the best.  

1. Intermittent fasting

It is a dietary strategy that includes cycles of fasting and eating. … Continue Reading

13 Amazing Fruits You Will Love Eating

Think of fruit and you will visualize the fruits you have eaten or you know about. There are many fruits that could be new to you and you will certainly want to try these fruits once you know about them. For example, take Buddha’s Hand that is used as snacks and Jackfruit that is more like a meat supplement for vegetarian dishes. 

Here’re 13 most popular fruits of the world 

1. Sugar Apple

Sugar apple is widely cultivated in West Indies or tropical Americans on the Annona squamosal tree. It is called sugar apple, custard apple or sweetsop due to its creamy white flesh and sweet … Continue Reading