Food

Alkaline Fruits You Should Add To Your Diet

5 Alkaline Fruits You Should Add To Your Diet

Alkaline fruits like avocados, bananas, and apples are gaining a lot of attention because of their health benefits which include neutralizing the acid levels in the stomach and weight loss. But you should also know about the potential side effects of alkaline fruits.

There are many fruits that are alkaline but not all fruits are good for your health. Here in this blow, we will list the best alkaline fruits, their benefits, and potential side effects.

What Is Alkaline?

Alkaline is related to pH level. A pH scale has numbers from 1-to 14 where numbers less than seven denote acid and those above seven are alkaline. The human stomach has a pH between 2.8 to 3.7 which makes it acidic but the pH of the blood is slightly alkaline as it ranges around 7.3 on the pH scale.

The alkaline diet has become popular because celebrities like Victoria Beckham, Jennifer Aniston, and Gwyneth Paltrow support this diet. The alkaline diet emerged from the acid-ash theory that states that food affects the pH level of the human body. According to some studies, an alkaline diet could benefit people suffering from chronic kidney diseases.

Alkaline Fruits

  1. Apples
Alkaline Fruit Apples

An apple a day keeps a doctor away proves that eating an apple a day can keep you healthy in the long run. Packed with nutrients like vitamin A, C, and K, and calcium, apples can provide you the energy you need to keep going. The peel and … Read more

Foods That Can Make You Taller Even Beyond Teen Years

10 Foods That Can Make You Taller Even Beyond Teen Years

If you are above five feet in height, you should feel blessed as you belong to the group of taller people. You have the genes that increase height. Also, you take a nutritious diet that supports your growth hormones. But you shouldn’t worry if your height is below five feet as you can still achieve optimal height by taking a healthy foods that make you taller.

Here’re 10 Food Items That Can Help You To Make Taller

Rhubarb

Fresh Rhubarb

Rhubarb is a reddish-like vegetable with a sour taste but it is often sweetened while cooking in Europe and North America. In Asia, its roots are used in medicines. It contains fiber that lower cholesterol levels. Also, it is a good source of antioxidants. In research, it is found that rhubarb can stimulate growth hormones responsible for growing height. Rhubarb stalks are commonly used in soups, jams, sauces, pies, tarts, crumbles, and cocktails. You can even find rhubarb wine.

Collard Greens

Collard Greens Vegetables

Collard greens are large, smooth, and flat lose leaf greens rich in multiple vitamins, minerals, and antioxidants. According to medical research, regular consumption of collard greens could save you from many critical diseases including cancer. Eating cruciferous vegetables reduces cancer risk has long been established by medical research. Collard greens contain glucosinolates which is an anti-cancer agent. This vegetable also has vitamin C, vitamin K, and soluble fiber that support growth hormones required for achieving optimum height.

Spinach

Spinach A Leafy Vegetables

Spinach is a leafy green vegetable … Read more

Height Boosting Foods For Kids

11 Height Boosting Foods For Kids

It is genes that determine the height of an individual but it doesn’t mean that lifestyle and food habits have no role to play in enhancing the height of growing children. There are several height boosting foods for kids.

What Factors Contribute To The Height Of Growing Kids?

Children achieve the highest growth from 6-8 years. Two hormones – Human Growth Hormone (HGH) and Insulin-like Growth Factor-1 (IGF-1) – contribute to the 25% of growth achieved during puberty. The IGF-1 hormone is responsible for longitudinal bone growth and maintaining bone mass. And consuming food helpful in the production of these hormones can aid bone growth.

Food Helpful In Children Growing Taller

  1. Eggs
Eggs

Eggs help in cell growth and development with their protein content. They also have riboflavin, biotin, and iron but are most consumed for protein. In studies, a high-protein height boosting foods gave amazing results in the growth of height than the standard protein diet. Also, eggs are good for breakfast. You can even make quick snacks with eggs. They can be consumed boiled or you can make a yummy omelet with eggs.

  1. Dairy And Dairy Products
Dairy And Dairy Products

Calcium and protein are the necessary elements for bone mineralization in children and the good thing is that both these elements are found in abundance in milk, and dairy products like cheese, yogurt, curt, and cottage cheese. Make your child drink milk every day and give them dishes made with dairy products.

Note: Children with lactose intolerance should be given plant-derived milk … Read more

Healthy Dinner Ideas

If you are of the opinion that preparing a healthy dinner is a time-consuming and labor-intensive job then get ready for some amazing dinner ideas that are both delicious and nutritious. Also, you can prepare a healthy dinner following these ideas in no time.

Here’re 10 food ideas for a healthy dinner

Stuffed sweet potatoes

Roast sweet potatoes and stuff them with sauteed veggies, beans, cheese, and chicken for dinner. Depending on your taste, you can choose from a variety of flavors and combinations. They are delicious and pair well with just about anything. The nutrient content of sweet potatoes includes beta carotene, vitamin C, potassium, and fiber. You can prepare stuffed sweet potatoes with different flavors once or twice a week. Since it takes little time to prepare, you won’t have to toil all day in the kitchen.

Grain bowls

Grain bowls is Healthy Dinner

A bowl full of grains makes an ideal meal for dinner. A great source of fiber and magnesium, grains can lower your risk of developing type 2 diabetes, heart ailments, and colon cancer. And you can make them tasty as well. In grains, you have a wide choice including quinoa, brown rice, farro, millet, and barley. And you cook them with raw veggies, chicken, hard-boiled eggs, grilled shrimp, or salmon. For added flavor, you can top the grains with a drizzle of olive oil and lemon juice. A grain bowl is a good option especially when you need a quick meal.

Veggie loaded frittatas

Healthy Dinner Veggie loaded frittatas

If you love eggs, you … Read more

Healthy Snacks For Late Night Snacking

15 Healthy Snacks For Late Night Snacking

When you watch movies or sports, or you read a book, the one thing you want to do is to have quick snacks. Having healthy snacks would enhance the pleasure of viewing and reading. But it will also make you obese.

If you know the snacks that can pamper your taste buds without adding excess fat to your body then you can enjoy your movies, sports, and books with your favorite snacks.

Here’re 15 healthy snacks you can consume when you feel hungry

  1. Dark Chocolate
Dark Chocolate

Dark chocolate can satisfy your cravings for sweets for a long time. The composition of dark chocolate is such that it leads to greater satiety. Even a small bite of it can reduce cravings for something to eat. Also, it would help in reducing your calorie intake. But you need to take up to 80% of your dark chocolate for full benefits.

  1. Sprouts Salad
Sprouts Salad

Take sprouts when are hungry. And add some curd to make your sprouting more enjoyable. If you look at the nutritional value of sprout, you will find that it has more nutrition than other snacks. Rich in vitamins and minerals, it will give you the feeling of fullness and reduce your cravings for quick snacks every hour.

  1. Whole Hard-Boiled Egg
Whole Hard-Boiled Egg

Hard-boiled eggs have several advantages like they provide protein that increase the feeling of satiety. Since they take time to digest, you won’t get food cravings every hour. Also, this low-cal diet builds muscles and boosts metabolism. Enjoy your hard-boiled egg … Read more

Creamy-Kohlrabi-Soup

Adding Kohlrabi To Your Diet Will Give You Following Benefits

Kohlrabi benefits your health. It is a cruciferous vegetable but replete with nutrients not found in other vegetables of the cruciferous family. It generally grows in the spring or fall and is consumed fresh. But it can be stored for a couple of weeks so you can add it to your diet.

Storing Kohlrabi

Take fresh pieces of kohlrabi pieces. Choose heavier pieces that are free of cracks. Pack them in a perforated plastic bag and store them in a refrigerator. You can store kohlrabi for two weeks. If you want, you can preserve chopped kohlrabi in perforated bags for quick consumption.

Health Benefits Of Kohlrabi

  1. Diabetes Control

Rich in anthocyanins, Kohlrabi is considered good for diabetic patients. A study on plant anthocyanins found the compound to be quite helpful in managing diabetic conditions. In clinical studies, it neutralized many enzymes responsible for increasing blood sugar levels and related complications. And Nutritionists agree that consuming kohlrabi is the right way to increase your anthocyanins intake. Also, they agree that its consumption can help regulate blood sugar levels in the body.

  1. Obesity Management

Kohlrabi contains compounds that are found to be beneficial in controlling obesity. These compounds are glucosinolates and carotenoids. A study has found that they can control fat (lipid) accumulation in the body and help control obesity in the long run. And the good thing is that kohlrabi has these compounds in rich amounts. Nutritionists suggest adding kohlrabi to the anti-obesity diet to speed up the rate of … Read more

Ways To Drive Stress Away In A Natural Way

4 Ways To Drive Stress Away In A Natural Way

Life gives stress but you shouldn’t make your life stressful. But it doesn’t mean that you should lead a carefree life. You should learn ways to control stress so you can lead a happy, fulfilling, and healthy life.

Sometimes stress develops due to lack of nutrition or due to dehydration. If your body lacks magnesium, you will get stressed because this mineral plays a crucial role in suppressing stress hormones. Similarly, dehydration could make you stressed.

Here’re 4 ways of controlling stress naturally

  1. Maintain a healthy sleeping pattern
Maintain a healthy sleeping pattern

A good night’s sleep is incredibly important as it has a direct impact on your physical as well as mental well-being. But today people sleep less than they did in the past. Also, the sleep quality has been decreased leading to medical problems especially mental.

Good sleep is important for the following reasons

a) Good sleep improves concentration

Sleep is crucial for certain aspects of brain function like cognition, concentration, productivity, and performance. And a poor sleeping pattern harms these functions.

b) Poor sleep is linked to depression

Depressed people often have a poor sleeping pattern. They don’t get enough sleep that can reduce their stress level. But a good sleep can drive the stress away.

How to develop a good sleeping pattern?

Take a refreshing bath before going to bed and use low light in the bedroom. Also, you can try scented candles that can lull you to sleep. Keeping your mobile phone switched off or away from your bed will … Read more

Foodie Chloe Grace Moretz

Foodie Chloe Grace Moretz Eats All Day But In Portions

Chloe Grace Moretz is well past 20 years of her age but she still looks like a child star with shiny golden locks and cartoon size features. But she’s grown up now and she’s more than 50 films movies and TV shows under her belt.

Early Life

Youngest of five siblings and loving sister of four elder brothers, Chloe Grace Moretz was born on February 10, 1997, in Atlanta, Georgia, USA, to mother Teri and father McCoy Moretz. But her parents separated when she was just 12. And she revealed in an interview that the divorce took a toll on her mental health.

Acting Debut

Acting Debut

Her career began at school age. She got the first break at the age of 6 but a breakthrough came when she was 12 when the world appreciated her acting skills in Kick-Ass and Hugo. But according to Chloe Grace Moretz, her acting career began when her elder brother, Trevor, joined an acting school. And she helped Trevor read his lines. She even gave her tips on how to act.

It is when Chloe Grace Moretz generated a liking for films and feel encouraged to make a career in the industry. And she started giving auditions for movies at the tender age of 7.

After completing her school education, Chloe Grace Moretz joined an art school where she took lessons in singing and dancing. And she did well with the help and support of her family. Soon she bagged her first role in the CBS … Read more

Supermodel Gigi Hadid

Gigi Hadid makes $9-10 million annually from her contracts with brands like Maybelline, Evian, Versace, Tommy Hilfiger, and BMW. Also, she’s been the cover star of over 20 issues of Vogue magazine. And all these recognitions look natural to her as she belongs to a family of supermodels.

Daughter of a supermodel mother

Gigi Hadid’s mother, Yolanda Hadid, is a well-known Dutch-American TV personality and former model. But she is more popular as a star of The Real Housewives of Beverly Hills, an American reality television show. Gigi’s sisters, Bella, and Anwar Hadid are also IMG models.

Started modeling as a toddler

modeling as a toddler

Paul Marciano of Guess was the first to see the model in the lucky child Gigi Hadid but Gigi was just 2 years old at that time. So, she started modeling for Bay Guess even before joining her preschool. And her fate was sealed that she would walk in the footsteps of her mother and grow into a supermodel.

The first award came to her in 2015 when she was made Model of The Year in the First Annual Fashion Los Angeles Awards. But it was just the beginning of a great modeling career.

Today Gigi Hadid has become a big brand in herself. There is hardly any brand that she isn’t associated with or has worked for. Also, she’s been active in her social life. But her social activism could be related to her sufferings from Hashimoto’s thyroiditis.

Gigi Hadid disclosed the Read more

Quick Meals For A Healthy Dinner

10 Quick Meals For A Healthy Dinner

Want to prepare a healthy and nutritious meal but don’t have enough time to spend. If yes, then get ready to prepare a healthy dinner in no time. Here are 10 delicious recipes that you can prepare at home and enjoy a full meal.

  1. Stuffed Sweet Potatoes
Stuffed Sweet Potatoes

Delicious sweet potatoes provide a load of nutritional benefits. They contain beta carotene, vitamin A, B6, and C, potassium, manganese, copper, and fiber. But the biggest advantage of sweet potatoes is they can be stuffed with anything from vegetables to chicken.

Sweet potatoes are good for gut health. They support healthy vision and enhance brain function. Since they are high on nutrition, they boost immunity and overall health. Also, you can try a variety of flavor combinations to make stuffed sweet potatoes. And it shouldn’t take you much time in preparing sweet potatoes.

  1. Grain Bowls
Grain Bowls

Grains make a great source of nutrients including vitamins, minerals, proteins, fiber, antioxidants, and plant compounds. The health benefits of grains include improved cardiovascular health, healthy digestion, reduce chronic inflammation, and lower risk of stroke and obesity. Also, it is easier to prepare grains for dinner.

Take a serving of cooked grains like quinoa and brown rice and top it with cooked or raw veggies. Also, add chicken, boiled eggs, or salmon to the serving to add some protein to it. Finally, you can flavor it with lemon juice or a drizzle of olive oil before consuming it.

  1. Veggie Loaded Frittatas
Veggie Loaded Frittatas

Eggs are extremely delicious as they can … Read more