Beauty Diet

beautiful kim kardashian

Kim Loses 70 Pounds

Kim Kardashian Weight Loss Tips For Losing 70 Pounds

Kim Kardashian lost 70 pounds by following Atkins 40 plan but some unconfirmed media reports claim that she took weight loss pills to achieve success. Whatever she followed, she got back into shape and even in much better shape after pregnancy.

Let’s check Kim Kardashian weight loss secrets….

Kim Weight Loss Secrets

First, meet her weight loss coach Colette Heimowitz

Vice President of Nutrition Communication & Education at Atkins, she’s a wizard in making weight loss programs. And there are few in the industry that can match the knowledge and skills of Heimowitz.

What inspired Kim Kardashian to lose weight?

The first thing in weight loss is a strong will to shed extra pounds. Kim Kardashian promised to self that she wanted to feel sexy again. She said these words during an interview after having her second child. The child was healthy but the reality TV star was feeling suffocated in her obese body.

Workout To Lose Weight

Kim Kardashian further said that it was so crazy to see what your body could go through and what it was capable of. And she worked hard to get back into shape by becoming strict towards her body. And Kim Kardashian was so confident of the results that she even set a date for a photo shoot for the cover page of a leading magazine.

Why was Kim Kardashian so confident of her weight loss?

Did Colette Heimowitz give a guarantee of success with her Atkins 40 plan or Kim Kardashian was taking weight loss pills as claimed by some reports?

Beautiful & Confident Kim Kardashian

It is difficult to answer these questions without going through her weight loss regimen. And there are more chances of her following Atkins 40 plan as she had already followed her plan with her father during her school days. Also, she had a dynamic personality to guide and advise her on weight loss.

Colette Heimowitz has advice for everyone looking for weight loss. The celebrity trainer advises to follow a low-carb diet and eat 5-6 times a day. While a low-carb diet would make the body burn more fat for fuel, frequent eating will help in suppressing hunger pangs and the desire to have quick snacks.

Atkins 40 Diet Plan

Atkins 40 is a popular low-carb diet plan for weight loss. It allows taking only 40 gm fats per day while increasing the number of other nutrients. Developed by cardiologist Robert C. Atkins, the diet restricts the intake of carbohydrates while emphasizing other nutrients especially protein and fats.

Atkins 40 Diet Plan For Kim

The objective of the Akins 40 diet is to bring positive changes in eating habits to help lose weight and keep it off as well. The diet plan is a perfect mix of carbohydrates, protein, and fats to achieve optimal weight loss in the long run.

Kim Kardashian’s Diet

Breakfast: Two egg whites, feta, and spinach
Snack: Greek yogurt, blueberries, and slivered almonds
Lunch: Salad with creamy … Read more

Vegan Diet For Weight Loss

12 Weight Loss Diets

Taking the right diet can make weight loss a breeze. And there are many diets you can follow to achieve your weight loss goal. And you will be surprised to know that you can even choose a quick weight loss diet with which you can easily shed considerable weight within a short time.

Here you will find the 12 most popular weight loss diet

GM Diet

GM Diet Plan

General Motors created a week-long diet plan with FDA to help its employees lose weight quickly. It is made restrictive to achieve quick results like losing 10-17 pounds in a week. It involves living on fruits and vegetables and staying hydrated. While it is good for quick weight loss, but it isn’t suitable for expectant mothers, heart patients, and people who binge.

Ketogenic Diet

Ketogenic Diet

Good for Alzheimer’s, cancer, epilepsy, and diabetic patients, the ketogenic diet is gaining popularity these days. It includes 75% fat, 20% protein, and 5% carbohydrates. It prompts the body to use fat as fuel instead of carbs and proteins. Its advantage is that it allows people to shed weight (2-6 pounds/week) without feeling starved. Also, it is suitable for most people.

Mediterranean Diet

Mediterranean Diet

As the name suggests, the diet is related to the Mediterranean region and it is associated with the local economy. It involves consuming vegetarian food including fruits, veggies, grains, legumes, yogurt, and olive oil. But it excludes processed meat, high-sugar, and high-sodium foods. Though the weight loss will be slow (1-2 pounds/week), this diet will change your attitude towards food.

1200-Calorie Diet

1200-Calorie Diet

If you want to lose weight for a special occasion that is coming up in a few months then a 1200-calorie diet can help you shed up to 20 pounds in 90 days without restricting your food intake or increasing your physical activity. It includes developing healthy food habits, becoming regular at exercises, and boosting your metabolism to get a slim figure within a short time.

Vegan Diet

Vegan Diet For Weight Loss

Make it your lifestyle, if you are looking for a complete diet that gives more than weight loss benefits. Here you will exclude all animal products and byproducts from your diet and consume only plant-based foods like grains, beans, herbs, spices, nuts, and oils. It will do a kind of detox in your body. It has many health benefits with weight loss being just one of them. But the rate of weight loss remains low (2-3 pounds/month).

Paleo Diet

Paleo Diet

Combination of vegan and Mediterranean diets, Paleo Diet is also a lifestyle than a weight loss program. It includes vegan food and allows consuming grass-fed meat, free-range eggs, and organic dairy products. But it excludes all types of junk-food items. With this diet, you can lose 2-3 pounds/month but you will have the advantage of consuming a complete diet that can’t be called crazy.

Detox Diet

Detox Diet For Weight Loss

If you are overweight and facing gut problems then a detox diet is … Read more

SlimFast The Right Diet Plan

Is SlimFast The Right Diet Plan For Weight Loss?

SlimFast diet is a replacement meal plan instead of strict adherence to dieting and exercising that could be excruciating for your body. Here in SlimFast diet your regular meal will be replaced with a full course of the nutrient meal that will boost your metabolism, curb hunger pangs, promote satiety and weight loss.

Let’s see how the SlimFast diet works…

The SlimFast diet is called the 3-2-1 plan and it includes 3 snacks, 2 shakes, and 1 meal of your choice. And this low-calorie diet plan will kickstart your metabolic process from day one. Also, the healthy snacks and shakes won’t let you down all day. The diet gives 1200 calories to women and an additional 400 calories to men. It will suppress hunger pangs by promoting satiety.

Another advantage of the SlimFast diet plan is that it allows variety in the diet. For example, you can have different snacks, shakes, and meals on different days of the week. And the variety involved in diet will prevent it from becoming monotonous.

Feedback of SlimFast diet plan….

SlimFast works by cutting calories and boosting the metabolic rate of the body. As a result, you accumulate little fat and whatever fat is accumulated is burnt by the body. And studies have proved that a low-calorie diet that restricts the carb intake to 3-10% of the total calories taken can help reduce weight by 8% in a short time.

A study in the Journal of Nutrition found SlimFast to be very effective in achieving weight loss goals. Another study in British Medical Journal compare various commercial weight-loss plans with SlimFast and concluded that SlimFast can help lose 6 pounds in 4 weeks.

SlimFast is for everyone. You can also lose pounds by following this simple diet plan. But you need to be strict with the SlimFast diet to achieve your weight loss goals.

Healthy SlimFast Recipes

Healthy SlimFast Recipes For Weight Loss

The focus is on providing complete nutrition without increasing your calorie intake. And the diet is so planned that your plate constitutes 50% of green veggies and juicy fruits, 25% of lean protein, and the remaining 25% of whole grains.

Food to take

Vegetables: Cherry tomatoes, cucumber, bell peppers, spring onion, bean sprouts, asparagus, baby corn, Italian beans, and artichokes

Leafy Vegetables: Swiss card, spinach, celery, and kale

Fruits: Grapes, apple, berries, banana, and pears

Lean Meats: Lean cuts poultry and bacon

Dairy Products: Low-fat milk, low-fat yogurt, and Greek yogurt

Legumes: Lentils, chickpeas, and black beans

So, you get a healthy choice of fruits, vegetables, dairy, dairy products, and meat to make different recipes. But before you plan a diet, you should know the food items you need to avoid.

Food to avoid

• Say no to sugar and products that contain a high amount of sugar
• Avoid drinking aerated or carbonated beverages
• Never eat processed food
• Stay away from high-fat fried snacks
• Baked foods aren’t healthy
• No … Read more

energy giving foods that can increase your stamina

20 Nutritious Food To Energize Your Body And Mind

Do you need healthy and nutritious food supplements to increase your energy level? If yes, then it shows a deficiency of essential nutrients. And the amazing thing is that you can get all nutrients through food.

Here’s a list of healthy and nutritious food that can increase your stamina..

Banana

Banana

Bananas can satiate your hunger and provide quick energy as well as they contain many important nutrients including Vitamin B6 (33%) which is an essential nutrient your body can’t produce. Bananas also contain manganese (14%), vitamin C (11%), copper (10%), potassium (9%), and magnesium (8%).

Healthy And Nutritious Food Nuts

Nuts

Nuts are rightly called a powerhouse because they are rich in calories (173), selenium (56%), manganese (26%), copper (23%), phosphorus (13%), magnesium (16%), vitamin E (12%), fat (16 gram), carbs (6 grams), protein (5 gram), and fiber (3 grams).

Brown Rice

Brown Rice

The de-husked and unpolished rice is a healthier option as is evident from its nutritional value. It is a low-calorie and fat and gluten-free diet that can supplement your body with vitamins B1, B3, B6, and E and K. It contains all essential fatty acids and it is also rich in minerals including magnesium, iron, and calcium.

Fatty Fish

Fatty Fish

Fatty fish are the healthiest seafood due to the richness of omega-3 fatty acids that are good for the heart and brain. Fish including salmon, tuna, tilapia, and mackerel are also rich in vitamin D and protein. But they are mostly consumed for their oil that contains omega-3 fatty acids.

Healthy And Nutritious Food Eggs

Healthy And Nutritious Food Eggs

Eggs are superfoods as they contain a decent amount of necessary nutrients. A single boiled egg contains selenium (22%), vitamin B2 (15%), vitamin B12 (9%), phosphorus (9%), vitamin B5 (7%), vitamin A (6%) and folate (5%).

Chicken

Healthy Chicken Food

Chicken is an excellent source of lean protein (23.5 gm) that is helpful in muscle building, weight loss, increasing metabolism, supporting the immune system, and suppressing hunger pangs. Chicken meat also contains phosphorus that builds strong bones. It also gives vitamin B3 needed for converting carbohydrates into energy.

Apples Are Healthy And Nutritious Food

Nutritious Apple

Apples are rich in calories (95) and carbs (25 grams). Also, they contain a decent amount (2-4%) of manganese, copper, and vitamins A, B1, B2, B6, and E. Another important benefit of Apples is their high fiber and water content. Eating a slice of apple before meals can reduce your hunger considerably.

Sweet Potato

Sweet Potatoes

These sweet and starchy root vegetables are rich in calories (180), vitamin A (769% DV), vitamin C (65% DV), vitamin B6 (29% DV), manganese (50% DV), potassium (27%), and fiber (6.6 grams). It improves gut health, supports healthy vision, and maintains brain function.

Beans

Beans

Beans are called an affordable source of essential nutrients because of their wide availability. They provide protein, fiber, iron, and vitamins in high quantities. Beans have antioxidants that fight free radicals that are harmful to … Read more

Most Beautiful Ukrainian Women

Top 10 Beautiful Faces Of Ukraine

Ukraine is the second-largest and the eighth-most populous country in Europe. And it is full of talent especially beauty. And it shouldn’t be taken as a surprise to see women from Ukraine on the list of most beautiful women face in the world. This list includes everyone from models to singers and from actors to politicians.

Here’s the list of the top 10 most beautiful & successful face of Ukraine.

Ani Lorak

Beautiful Ani Lorak

Ani Lorak is so beautiful that she is called one of the most beautiful women from Eastern Europe. Born on 27 September 1978, she’s received the most prestigious and honorary title of Ukraine, People’s Artist of Ukraine. Formerly, she’s was a UN Goodwill Ambassador.

She’s a singer, songwriter, actor, and entrepreneur. Also, she’s been the most influential woman in her country. She stunned the world with her beauty when she represented Ukraine at the Eurovision Song Contest 2008. Her earnings were reported to be the highest among all singers in Ukraine. And this beautiful lady is only 42 years old.

Anna Bessonova

Beautiful Anna Bessonova

Her sports awards and recognitions make her one of the most decorated rhythmic gymnasts of Ukraine. She won two bronze medals in the 2004 and 2008 Olympics. Also, she’s five medals including one gold (2007), two silvers (2003 and 2005), and two bronze (2002 and 2006) in the all-around competition of the European Championships.

Born on 29 July 1984, Anna is a gifted sportswoman and she’s introduced to rhythmic gymnastics by her mother, Viktoria, who’s herself two-time World Champion in group rhythmic gymnast. Today the 36-year-old gymnast coaches at Deriugins School.

Chantal Kreviazuk

Beautiful Ukraine Face Chantal Kreviazuk

A Canadian born to Ukrainian parents on 18 May 1974, Chantal Kreviazuk is a popular singer, songwriter, composer, pianist, and actress. She was passionate about a career in music since her childhood but had to wait to release her first album until the 1990s. But she achieved quick success in her career in a short span.

Her first album came in 1996. It was Under These Rocks and Stones and it took the world of music by surprise. Everyone was talking about the album and the singer. Soon she released more albums Colour Moving and Still (1999) and What If It All Means Something (2002). Today she’s 47 and still singing.

Dasha Astafieva

Beautiful Dasha Astafieva

Born on 4 August 1985, Dasha was born with a silver spoon. She’s a popular Ukrainian model, singer, and actress but she is more popular as the 2007 Playmate of the Year for Ukrainian Playboy. Also, she’s the 55th Anniversary Playmate for American Playboy.

Dasha was attracted to Playboy since her childhood when she first discovered a copy of the magazine at her home. From that day, she’s longing to get featured on the cover page of the prestigious magazine. Today she’s 35 but still considered one of the most beautiful models of Ukraine.

Milla Jovovich

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Honey for Face And Skin

12 Honey Ways Of Cleaning Your Face And Skin

Honey contains the nutrition that helps in cleaning face & skin, make skin free from scars, and blemishes. It has a therapeutic effect as it contains anti-inflammatory and antibacterial properties. It can heal wounds and rejuvenate dull-looking skin. Also, you can mix honey with other elements to enhance it therapeutic properties.

Here’re 12 combinations of honey for face and skin cleaning.

Lemon And Honey

Lemon And Honey

Lemon juice has an astringent effect on the skin. Vitamin C and citric acid found in lemon juice keep skin free from excess oil. Also, they minimize the skin pores. When used with honey, lemon juice can prevent acne breakout.

Make a face mask by mixing 1 tsp of honey with the juice of half a lemon. Clean your face before wearing this mask and keep it for 20 minutes. Wash it with warm water and pat dry with a towel. Apply it once a week.

Milk, Apple Cider Vinegar, And Honey

Milk Apple Cider Vinegar And Honey

Milk contains lactic acid that works as a natural cleanser and exfoliator for the skin. Apple cider vinegar has a very soothing effect on the skin. It balances the pH level of the skin and kills bacteria.

Take 1 tsp of milk and mix it with 2 tsp of apple cider vinegar and half-tsp of raw honey. Apply the mixture on your face and leave it for 15 minutes after which you need to gently exfoliate the mixture from your face. Wet your fingers and exfoliate your mask and rinse your face with cool water. Finally, moisturize your face. Do it once a week.

Honey And Cinnamon

Honey And Cinnamon

Cinnamon contains anti-inflammatory properties that reduce acne lesions. And when mixed with honey, it can clear your face of acne breakouts. Take 1 tsp of honey and add 2-3 drops of cinnamon oil to it. Or you can use a pinch of cinnamon powder. Mix the ingredients and apply them to acne lesions. Leave it for 15 minutes and wash it off. Do it once or twice a week.

You should do a patch test for the cinnamon effect on your skin as it could cause minor irritation and use it only when you find it safe.

Tomato And Honey

Tomato And Honey

Tomato gets red color due to lycopene that works as an antioxidant on skin. It can prevent skin from harmful free radicals. Together with honey, it can improve your skin texture.

Take tomato puree of half-ripe tomato and add 1 tsp of honey in it. Mix it well before applying it to your face. Leave it for 15 minutes and rinse off with cool water. Do it twice a week for better results.

Banana And Honey

Banana And Honey

Banana has a deep moisturizing effect on the skin and for this reason, it is used in face masks. You can use it with honey to prevent acne breakouts. Take 1 ripe banana, 1 tsp honey, … Read more

Vitamins And Minerals

What Is Healthy Food And How To Achieve Good Health With Food?

You eat according to your convenience and taste instead of health. When it comes to choosing healthy food, you choose what you are comfortable with without knowing how much you are compromising with your health while looking for tasty and convenient food.

Weight loss strategy….

If you are on a diet, you will cut your food intake but, in reality, you will reduce the intake of necessary nutrients that could have a severe impact on your body functions. Proteins, minerals, vitamins, fiber, iron, fat, and carbohydrates are needed for a healthy body and mind.

Effects of poor eating habits….

The effects of poor eating habits will be seen in the long run. You will develop diabetes and hypertension. Also, you could be a heart patient and have weak bones and muscles. You will have breathing issues and you will lack the energy to keep going.

Healthy eating habits….

Healthy Eating Habits

Healthy eating includes taking necessary nutrients essential for vital body functions. And you need nutrients according to your age and lifestyle. For example, children need more nutrients than adults and old people.

With healthy food, you get the right amount of energy you need to do your regular tasks like eating, sleeping, and relaxing.

Healthy food stimulates your growth hormones needed to achieve full growth of your physical strength and mind.

Nutrients are needed to trigger body cells including brain cells so that they work at their optimum level.

It is only with healthy eating that you can develop your immunity needed to remain safe from diseases.

What you need to do to have healthy food?

Have A Healthy Food

You need to eat a balanced diet that has all the necessary nutrients. If you are on a diet schedule, you shouldn’t cut your nutrients, and if you are building muscles, you should avoid overconsumption of specific nutrients.

Proteins

Proteins Rich Food

Found in all dairy products and available in meat, fish, eggs, pulses, and soya, proteins build new tissues, protect non-fat tissue mass, and produce enzymes and hormones crucial for different body functions. A diet lacking in proteins could result in weak muscles and reduced immunity.

Carbohydrates

Healthy Food Includes Carbohydrates

Potatoes, bread, and various grains are rich sources of carbohydrates that are energy bombs people adolescents and adults require in large amounts. It is needed for growth and development as it increases metabolic rate. Also, carbohydrates prevent proteins from converting into fat.

Fat In Healthy Food

You need unsaturated fats and omega-3 and 6 fats to get energy. Fats form cell membranes, produce hormones, and make a protective layer beneath the skin to protect muscles and provide warmth. Also, fats are needed to dissolve some vitamins like A, E, D, and K. For tats, you should increase your consumption of nuts and seeds and use olive oil for cooking.

Vitamins And Minerals

Vitamins And Minerals

You need vitamins and minerals in a small amount but they are essential nutrients for your … Read more

Exercises-And-Diet-Tips-Can-Help-Reduce-Your-Belly-Fat

These 15 Exercises And Diet Tips Can Help Reduce Your Belly Fat

Belly fat is the most stubborn fat that is difficult to burn without specific exercise and focus. Also, it is important to reduce belly fat as it could lead to chronic medical problems including diabetes, stroke, and certain types of cancers.

Here’re expert tips & exercise for reducing belly fat

Lying Leg Raises

Lie down on a mat and place your thumbs under your hips with your palms flat on the floor. Lift your feet off the floor while looking at the ceiling. Take your feet up to the 90-degree angle and then bring them down slowly.

Leg In And Out

Leg In And Out Exercise

Sit on a mat and bring your hands behind with the palms flat on the floor. Lift your legs off the mat and lean back a little. Now bring both the legs and upper body closer and then go back to the starting position.

Scissor Kicks

Lie down on a mat and place your palms under your hips. Lift your head, upper back, and legs off the floor to start. Bring your left leg down and before it reaches the mat, take your right leg up.

Crunches Exercise For Belly Fat

Lie down on a mat and flex your knees until your feet are flat on the floor. Bring your fingers under your head and hold the head only with your fingers. Now curl your upper body to bring your head as close to your knees as possible. Go back to the starting position.

Bicycle Crunches

Bicycle Crunches

Lie down on a mat and flex your knees with your legs lifted off the floor. Hold your head as you did during crunches. Now left your head and twist it towards your right while bringing the left leg down. Your left elbow should touch your right knee. Curl back and repeat the position with your right leg.

Half Seated Reverse Crunch

Sit on a mat with your knees flexed and feet placed on the floor. Bring your upper body back and rest it on your elbows. Lift both the legs and bring both the knees close to your nose.

Sit-Ups Exercise For Belly Fat

Lie on a mat and flex your knees with your heels on the mat. Now take your hands to the back of your head and lift your upper body off the floor towards the knees. Go back to the starting position and repeat the process.

Heel Touch

Heel Touch Exercise For Belly Fat

Lie down a mat. Flex your knees but keep them wider than your shoulders. Your hands should be on the sides. Chin up with your shoulders relaxed and try reaching your left hand to the left ankle by bending your body towards the left. Come to the first position and do it with your right hand.

Jackknife Crunch

Lie down on a mat with your hands stretched straight and hands at back. Now flex your knees and bring your hands towards the knees by curling your upper Read more

5 Korean Beauty products

Top 5 Korean Beauty Products Which you Should Use

Korean beauty secrets and products have risen these days. Everyone knows, how much k-beauty products are easier to use and perfect for enjoying amazing skin benefits. So, are you excited to know those Korean products, which can redefine your look?

Here on this page, I have rounded up 5 of the best Korean beauty products in America for you.

5 Korean Beauty products

1. Son and Park beauty water

You will feel lucky to have it. Why? Just tell me one thing, do you have time to give your skin 3 minutes in the morning? No, right? This son and park beauty water are amazing for you. This helps your skin in 4 ways toning, soothing, cleansing and exfoliating. With this MultiTasker, you will enjoy the glowing morning in the face.

Just apply this water with a cotton pad every morning and enjoy the real difference.

2. Innisfree Green Tea Seed Serum

Nowadays, ladies prefer to use eco-friendly and chemical-free products. If you are also one, so Innisfree green tea seed serum can a smart choice. This gently hydrates your skin and keep it free from early signs of aging. Its green tea seeds extract work superbly to add antioxidants under the skin that fights with radicals and give healthy skin.

3. Belif The True Cream Aqua Bomb

Belif The True Cream Aqua Bomb

If you need perfect moisturizer for your skin that keeps skin healthy and equally balanced, Belif The True Cream Aqua Bomb is one will become your favorite. It is mineral-oil free gel-cream that will work wonder to keep skin moist for a long time in winters.

4. Dr. Jart+ Ceramidin Liquid

For the plump and natural glow on your face, Dr. Jart+ Ceramidin is highly recommended. With the use of liquid, you will feel extra soft and shine on the skin that keeps your skin protective and beautiful. Moreover, it featured with licorice root and natural herbs that produce results perfectly without side effects.

5. Tony Mony I’m Real Wine Mask

In the United States, Tony Mony Mask has created a huge impact on keeping skin soft, soothe, and cleanse. Well, wine mask sounds weird, but when you will see its exceptionally great changes you will fall in love for sure. I am a big fan of this product. This keeps skin immunity higher to fights with aging and bad effects of pollution easily.

All these k-beauty products will make you younger and beautiful than ever. So, what are you waiting for? Buy your best today!

Now, might you wandering now, how you can buy them? You will be glad to know all listed products, you can buy online from the online retailers.







Bhumi Pednekar Weight Loss: Lose 21 Kgs In 4 Months, A Stunning Transformation!

Bhumi Pednekar Weight Loss: Lose 21 Kgs In 4 Months, A Stunning Transformation!

Bollywood industry is a place for refinement and perfection the way you behave, dress, look, to your weight, every single thing is perceived. But when the top actress Bhumi Pednekar makes her first appearance in Dum Laga K Haisha without weight loss, it was very challenging to think that someone with heavyweight can enter in this industry, where only the sexy and fit body exists.

But after her first film, she manages to reduce her extra weight and surprise everyone with her super sensuous new avatar. She lost 21 kgs in 4 months only. It was only attainable by conscientious and very hard work on her body.

Bhumi Pednekar Weight Loss

Do you want to know how she managed to drop her weight and become fat to fit? Here we are introducing her diet secrets and weight loss plans.

Bhumi Pednekar Weight Loss & Diet Secrets:

Morning time-breakfast and exercise routine

Bhumi Pednekar Breakfast

First, she goes for a morning workout in the gym. Then she eats multi-grain bread with the white part of 3 eggs. How we forget the milk? Without milk her breakfast is incomplete. Some time she also adds fish, boiled vegetables, chicken and chana in her first meal.

Bhumi Pednekar afternoon time-weight loss lunch

Bhumi Pednekar Lunch

She loved to eat veggies, roti, dal rice or chicken rice in her lunch. She also includes one glass of buttermilk, some veggies, and two chapattis.

Mid-evening time-snacks

Evening-Snacks

She eats half a papaya and guava in mid-evening snacks. Some time she also takes one cup of green tea, further with almonds or walnuts as well. At 7’o clock, her time was to eat one bowl of salad with some dried fruits.

Night routine-dinner

As every diet schedule, Bhumi also eats her dinner at 8 o’clock. The dinner included streamed veggies, Paneer, and seafood with some brown rice.

So, these are some facts of her story behind her biggest transformation. If you think you need to lose some weight so must keep in mind if she could do it then you also can make yourself toned. Follow this diet plan to make your body fit and sexy.







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