Beauty Diet

Kim Kardashian’s Weight Loss Tips For Losing 70 Pounds

Kim Kardashian’s Weight Loss Tips For Losing 70 Pounds

Kim Kardashian lost 70 pounds by following Atkins 40 plan but some unconfirmed media reports claim that she took weight loss pills to achieve success. Whatever she followed, she got back into shape and even in much better shape after pregnancy.

Let’s check her weight loss secrets….

weight loss secrets

First, meet her weight loss coach Colette Heimowitz

Vice President of Nutrition Communication & Education at Atkins, she’s a wizard in making weight loss programs. And there are few in the industry that can match the knowledge and skills of Heimowitz.

What inspired Kim Kardashian to lose weight?Continue Reading

12 Weight Loss Diets

Taking the right diet can make weight loss a breeze. And there are many diets you can follow to achieve your weight loss goal. And you will be surprised to know that you can even choose a quick weight loss diet with which you can easily shed considerable weight within a short time.

Here you will find the 12 most popular weight-loss diets

  1. GM Diet

General Motors created a week-long diet plan with FDA to help its employees lose weight quickly. It is made restrictive to achieve quick results like losing 10-17 pounds in a week. It involves living on … Continue Reading

SlimFast The Right Diet Plan

Is SlimFast The Right Diet Plan For Weight Loss?

SlimFast diet is a replacement meal plan instead of strict adherence to dieting and exercising that could be excruciating for your body. Here your regular meal will be replaced with a full course of the nutrient meal that will boost your metabolism, curb hunger pangs, and promote satiety.

Let’s see how the SlimFast diet works…

The SlimFast diet is called the 3-2-1 plan and it includes 3 snacks, 2 shakes, and 1 meal of your choice. And this low-calorie diet plan will kickstart your metabolic process from day one. Also, the healthy snacks and shakes won’t let you down all … Continue Reading

energy giving foods that can increase your stamina

20 Nutritious Food To Energize Your Body And Mind

Do you need health supplements to increase your energy level? If yes, then it shows a deficiency of essential nutrients. And the amazing thing is that you can get all nutrients through food.

Here’s a list of energy-giving foods that can increase your stamina

  1. Banana
Banana

Bananas can satiate your hunger and provide quick energy as well as they contain many important nutrients including Vitamin B6 (33%) which is an essential nutrient your body can’t produce. Bananas also contain manganese (14%), vitamin C (11%), copper (10%), potassium (9%), and magnesium (8%).

  1. Nuts
Nuts

Nuts are rightly called a powerhouse because … Continue Reading

Most Beautiful Ukrainian Women

Top 10 Beautiful Faces Of Ukraine

Ukraine is the second-largest and the eighth-most populous country in Europe. And it is full of talent especially beauty. And it shouldn’t be taken as a surprise to see Ukrainian women on the list of most beautiful women in the world.

Here’s the list of the top 10 most beautiful and successful women of Ukraine. This list includes everyone from models to singers and from actors to politicians.

  1. Ani Lorak

Ani Lorak is so beautiful that she is called one of the most beautiful women from Eastern Europe. Born on 27 September 1978, she’s received the most prestigious and honorary … Continue Reading

Honey for Face And Skin

12 Honey Ways Of Cleaning Your Face And Skin

Honey contains the nutrition you need to keep your face clean, free from scars, and blemishes. It has a therapeutic effect as it contains anti-inflammatory and antibacterial properties. It can heal wounds and rejuvenate dull-looking skin.

Also, you can mix honey with other elements to enhance it therapeutic properties. Here’re 12 combinations of honey that can improve your skin condition.

  1. Lemon And Honey

Lemon juice has an astringent effect on the skin. Vitamin C and citric acid found in lemon juice keep skin free from excess oil. Also, they minimize the skin pores. When used with honey, lemon juice can … Continue Reading

How To Achieve Good Health With Food

What Is Healthy Food And How To Achieve Good Health With Food?

You are what you eat….

You eat according to your convenience and taste instead of health. When it comes to choosing food, you choose what you are comfortable with without knowing how much you are compromising with your health while looking for tasty and convenient food.

Weight loss strategy….

If you are on a diet, you will cut your food intake but, in reality, you will reduce the intake of necessary nutrients that could have a severe impact on your body functions. Proteins, minerals, vitamins, fiber, iron, fat, and carbohydrates are needed for a healthy body and mind.

Continue Reading
Exercises-And-Diet-Tips-Can-Help-Reduce-Your-Belly-Fat

These 15 Exercises And Diet Tips Can Help Reduce Your Belly Fat

Belly fat is the most stubborn fat that is difficult to burn without specific exercises and focus. Also, it is important to reduce belly fat as it could lead to chronic medical problems including diabetes, stroke, and certain types of cancers.

Here’re expert tips for reducing belly fat

  1. Lying Leg Raises

Lie down on a mat and place your thumbs under your hips with your palms flat on the floor. Lift your feet off the floor while looking at the ceiling. Take your feet up to the 90-degree angle and then bring them down slowly.

  1. Leg In And Out

Sit … Continue Reading

5 Korean Beauty products

Top 5 Korean Beauty Products Which you Should Use




Korean beauty secrets and products have risen these days. Everyone knows, how much k-beauty products are easier to use and perfect for enjoying amazing skin benefits. So, are you excited to know those Korean products, which can redefine your look?

Here on this page, I have rounded up 5 of the best Korean beauty products in America for you.

5 Korean Beauty products

1. Son and Park beauty water

You will feel lucky to have it. Why? Just tell me one thing, do you have time to give your skin 3 minutes in the morning? No, right? This son and park beauty water are amazing for you. This helps … Continue Reading

Bhumi Pednekar weight loss Lose 21 kgs in 4 months

Bhumi Pednekar Weight Loss: Lose 21 kgs in 4Months, A Stunning Transformation!




Bollywood industry is a place for refinement and perfection the way you behave, dress, look, to your weight, every single thing is perceived. But when the top actress Bhumi Pednekar makes her first appearance in Dum Laga k haisha, it was very challenging to think that someone with heavyweight can enter in this industry, where only the sexy and fit body exists.

But after her first film, she manages to reduce her extra weight and surprise everyone with her super sensuous new avatar. She lost 21 kgs in 4 months only. It was only attainable by conscientious and very hard work on her body.

Bhumi Pednekar weight loss Lose 21 kgs in 4 months

Do … Continue Reading