weight loss

Alkaline Fruits You Should Add To Your Diet

5 Alkaline Fruits You Should Add To Your Diet

Alkaline fruits like avocados, bananas, and apples are gaining a lot of attention because of their health benefits which include neutralizing the acid levels in the stomach and weight loss. But you should also know about the potential side effects of alkaline fruits.

There are many fruits that are alkaline but not all fruits are good for your health. Here in this blow, we will list the best alkaline fruits, their benefits, and potential side effects.

What Is Alkaline?

Alkaline is related to pH level. A pH scale has numbers from 1-to 14 where numbers less than seven denote acid and those above seven are alkaline. The human stomach has a pH between 2.8 to 3.7 which makes it acidic but the pH of the blood is slightly alkaline as it ranges around 7.3 on the pH scale.

The alkaline diet has become popular because celebrities like Victoria Beckham, Jennifer Aniston, and Gwyneth Paltrow support this diet. The alkaline diet emerged from the acid-ash theory that states that food affects the pH level of the human body. According to some studies, an alkaline diet could benefit people suffering from chronic kidney diseases.

Alkaline Fruits

  1. Apples
Alkaline Fruit Apples

An apple a day keeps a doctor away proves that eating an apple a day can keep you healthy in the long run. Packed with nutrients like vitamin A, C, and K, and calcium, apples can provide you the energy you need to keep going. The peel and … Read more

Foods That Can Make You Taller Even Beyond Teen Years

10 Foods That Can Make You Taller Even Beyond Teen Years

If you are above five feet in height, you should feel blessed as you belong to the group of taller people. You have the genes that increase height. Also, you take a nutritious diet that supports your growth hormones. But you shouldn’t worry if your height is below five feet as you can still achieve optimal height by taking a healthy foods that make you taller.

Here’re 10 Food Items That Can Help You To Make Taller

Rhubarb

Fresh Rhubarb

Rhubarb is a reddish-like vegetable with a sour taste but it is often sweetened while cooking in Europe and North America. In Asia, its roots are used in medicines. It contains fiber that lower cholesterol levels. Also, it is a good source of antioxidants. In research, it is found that rhubarb can stimulate growth hormones responsible for growing height. Rhubarb stalks are commonly used in soups, jams, sauces, pies, tarts, crumbles, and cocktails. You can even find rhubarb wine.

Collard Greens

Collard Greens Vegetables

Collard greens are large, smooth, and flat lose leaf greens rich in multiple vitamins, minerals, and antioxidants. According to medical research, regular consumption of collard greens could save you from many critical diseases including cancer. Eating cruciferous vegetables reduces cancer risk has long been established by medical research. Collard greens contain glucosinolates which is an anti-cancer agent. This vegetable also has vitamin C, vitamin K, and soluble fiber that support growth hormones required for achieving optimum height.

Spinach

Spinach A Leafy Vegetables

Spinach is a leafy green vegetable … Read more

Kendall Jenner Beauty Queen

Kendall Jenner

than her family. She began modeling at the age of 13 and went on to attain the supermodel status. There is little doubt that her family TV show Keeping Up with the Kardashians helped her in establishing a firm foothold in the industry, but she attained the supermodel status with sheer hard work. Kendall Jenner wax figure displayed at Madame Tussauds for the London Fashion Week Experience event is testimony to her workout and diet routine.

Born: Kendall Jenner was born 3 November 1995 (California U.S.)

Occupation: Model, Social Media Personality, Socialite

Years Active: 2007 Present

Achievements: Four Teen Choice Awards, one IADS: The Lovie Awards, and one Daily Front Row Fashion Media Awards

Supermodel Status

Kendall Jenner Supermodel Status

In 2015, Forbes ranked Jenner at No. 16 on their list of top-earning models. At that time, her net worth was estimated to be US$4 million. But she soon surpassed the earning of the top-earning model for 14 years. Since 2002, Gisele Bundchen had been on the top of the Forbes list but Jenner dethroned her in 2017 and became the highest-paid model.

Kendall Jenner has good genes that keep her slim and fit always. But her fans want to know about her beauty secrets, especially her weight loss rumors. In some photographs, Jenner appeared slimmer and her fans thought that she had undergone some weight loss.

Here’s The Complete Diet And Workout Plan of Kendall Jenner

Her slender physique has made people curious about her eating habits, workouts, and Read more

Low-Impact Exercise

Stationary Bike Has Dozens Of Health Benefits For Everyone

Cycling is a great exercise as it works for the entire body. Also, it allows exercising in the comfort of your home. Another advantage of cycling is it works well for people of all ages. And there is little need for training on cycling. So stationary bike benefits health.

Here’re Are A Dozen Benefits Of Stationary Bike

Aids Weight Loss

Stationary Bike Aids Weight Loss

Cycling at a slow speed for 10 minutes can help burn 40 to 80 calories. And if you can increase your intensity, you can burn more. Cycling activates the glutes, quads, hamstrings, and calves to aid weight loss. If you are obese or have a high waistline, you can reduce your waistline by cycling.

Boosts Heart Health

Stationary Bike Boosts Heart Health

Stationary biking is a good cardio exercise. Paddling puts pressure on heart muscles as it increases the oxygen demand of the body. As a result, the heart works harder to pump blood faster. It increases heart rate and improves heart health in the long run.

Note: You should be careful about your comfort level. It isn’t advised that you increase the intensity of your exercise if you are already suffering from cardio problems.

Stationary Bike Benefits – Improves Strength

Stationary Bike Improves Strength

The good thing about a stationary bike is it provides adjustable resistance. You can adjust the resistance to increase the intensity so you feel pressure on your calves, thighs, buttocks, and lower back. If you want to strengthen your lower back and legs then you should … Read more

Health Benefits Of Jumping Jacks

10 Health Benefits Of Jumping Jacks

There are multiple health benefits of jumping jacks like it improves the cardiovascular system, aids in weight loss, tones up muscles, and improves flexibility. But the biggest advantage of jumping jacks is that it is a good warmup exercise.

Whether you are going for a long walk or for swimming, you need to do a warmup exercise to prepare your body and mind for the exercise. And jumping jacks exercise is the best warmup activity.

Here’re 10 Health Benefits Of Jumping Jacks Exercise

  1. Healthy Heart
Healthy Heart From Jumping Jacks

It is an aerobic cardio exercise as it makes the heart pump enough oxygenated blood to support the jumping exercise. This steady and slow exercise makes the heart do some extra work and, in this way, boosts the cardiovascular muscles. It is a good workout for your heart.

  1. Weight Loss
Weight Loss Due To Jumping Jacks

During jumping jacks, the metabolic rate of your body increases resulting in burning more calories than you can burn with other exercises. In other words, you burn more fat than you accumulate resulting in quick weight loss. Do 3 sets of 50 reps of jumping jacks or until you feel your heart pumping and you sweat it off.

  1. Improved Coordination
Jumping Jacks Improves Coordination

In jumping jacks, you focus on the movement of your hands and legs. And your brain tries to control and maintain smooth coordination between your limbs. If you continue to practice jumping jacks, you will feel a great improvement in coordination between your limbs. The improved coordination will … Read more

Healthy Dinner Ideas

If you are of the opinion that preparing a healthy dinner is a time-consuming and labor-intensive job then get ready for some amazing dinner ideas that are both delicious and nutritious. Also, you can prepare a healthy dinner following these ideas in no time.

Here’re 10 food ideas for a healthy dinner

Stuffed sweet potatoes

Roast sweet potatoes and stuff them with sauteed veggies, beans, cheese, and chicken for dinner. Depending on your taste, you can choose from a variety of flavors and combinations. They are delicious and pair well with just about anything. The nutrient content of sweet potatoes includes beta carotene, vitamin C, potassium, and fiber. You can prepare stuffed sweet potatoes with different flavors once or twice a week. Since it takes little time to prepare, you won’t have to toil all day in the kitchen.

Grain bowls

Grain bowls is Healthy Dinner

A bowl full of grains makes an ideal meal for dinner. A great source of fiber and magnesium, grains can lower your risk of developing type 2 diabetes, heart ailments, and colon cancer. And you can make them tasty as well. In grains, you have a wide choice including quinoa, brown rice, farro, millet, and barley. And you cook them with raw veggies, chicken, hard-boiled eggs, grilled shrimp, or salmon. For added flavor, you can top the grains with a drizzle of olive oil and lemon juice. A grain bowl is a good option especially when you need a quick meal.

Veggie loaded frittatas

Healthy Dinner Veggie loaded frittatas

If you love eggs, you … Read more

Rebel Wilson’s Diet Plan

Rebel Wilson’s Diet Plan – Lose 35 Pounds In Just A Few Months

Rebel Wilson, the comedy star, was proud of her fat body. She started her journey to comedy with the SBS comedy series Pizza and then appeared in the sketchy comedy series, The Wedge. Also, she produced a successful musical comedy series Bogan Pride. But it was just a start as she had many tasks to accomplish. Let’s discuss the Rebel Wilson weight loss journey and diet plan.

Her Personality

Rebel Wilson was a plus-size actress but she had no complex about her fat body. On the contrary, she said that she got the first opportunity to appear on the silver screen because of her fat body. But she decided to lose weight after some time.

Motivation For Rebel Wilson Weight Loss & Diet Plan

Motivation For Rebel Wilson Weight Loss

Rebel Wilson got motivation for weight loss only to shed the extra inches she had got due to her poor eating habits. She loves her body and wants to keep it in a good shape and healthy. She decided to lose some extra pounds to maintain her body in good shape.

The Biggest Hurdle In Weight Loss

Rebel Wilson is a foodie and she proudly says that she loves eating food. She feels as if she is always eating good food. She eats when she is happy and also when she is sad. Food is her drug but she turned the food into her strength to lose weight.

Rebel Wilson Healthy Diet

Calorie Counting Is A Bad Idea

Rebel Wilson Healthy Diet Plan

The first … Read more

Delicious Weight Loss Drinks

15 Delicious Weight Loss Drinks For Health Conscious People

Are you ready to accept the weight loss challenge with nutritious drinks? It is easier to lose weight with drinks you can prepare at home. And you will be surprised to know that you can even up to 10 pounds in only 2 weeks.

Below are the 15 nutritious drinks that can aid your weight loss efforts

  1. Belly Shrink Citrusy Drink

It has grapefruit that improves insulin sensitivity. It has pomegranates that reduce inflammation, lower bad cholesterol and regulate blood pressure. Also, it has organic honey that reduces cardio problems and improves gut health.

Belly Shrink Citrusy Drink

Preparation:

Blend half-cup of grapefruit and pomegranate well and pour the solution into a glass. Add 1 tsp of organic honey and a pinch of salt to the drink. Stir it well and drink.

  1. Metabolism Boosting Pineapple Drink

Pineapple drink is good for digestion. It has Ceylon cinnamon that can suppress appetite and improve lipid parameters. Also, it has lime that provides vitamin C, improves satiety, and increases antioxidant activity.

Metabolism Boosting Pineapple Drink

Preparation:

Blend 1 cup of pineapple with half-tsp of Ceylon cinnamon powder and pour the juice in a glass. Now add 2 tsp of lime juice and a pinch of black salt to it and drink it fresh.

  1. Ginger And Lemon Gut Cleanser

Ginger is good for gut health. It prevents problems like diarrhea and irresistible bowel syndrome. Lime gives vitamin C, improves satiety, and boosts immunity. And it has cumin that contains antioxidant, antimicrobial, anticarcinogenic, and diuretic properties.

Ginger And Lemon Gut Cleanser

Preparation:

Chop 1-inch ginger and blend it … Read more

Step Aerobics To Boost Your Cardio And Neuro Health

10 Step Aerobics To Boost Your Cardio And Neuro Health

Step aerobics is great for your cardiovascular health and weight loss treatment. And the good thing is that you can easily do step aerobics at home without requiring any weight or resistance bands. Also, they are easy to learn and practice.

Advantages of step aerobics:

• Improve body composition
• Boost mobility
• Strengthen neuromuscular functions of the legs
• Increases oxygen uptake
• Improves sleep quality especially post menopause
• Reduce anxiety and depression
• Help maintain balance
• Burn calories
• Tones muscles
• Increases flexibility

Here’re 10 step aerobics exercises you can practice at home and get all the benefits of these activities. The only thing you need for these exercises is a step box.

  1. Basic Right And Left
Basic Right And Left

Steps:

• Stand in front of a step box at a foot’s distance to start

• Now step on the box with your right foot followed by left and come back in the same manner and do 10 reps with each foot

• For convenience, you can keep your hands on your waist or keep them free. Also, you can choose to step up and down on music beats

  1. V Step
V Step

Steps:

• Stand before a step box with your feet wider than your shoulder width to start

• Step your right foot on the box diagonally and then the left foot and come back in the same manner

• Do 10 reps alternating with each foot

  1. A-Step
A-Step

Steps:

• Stand before a step box but keep the … Read more

12 Weight Loss Diets

Taking the right diet can make weight loss a breeze. And there are many diets you can follow to achieve your weight loss goal. And you will be surprised to know that you can even choose a quick weight loss diet with which you can easily shed considerable weight within a short time.

Here you will find the 12 most popular weight-loss diets

  1. GM Diet

General Motors created a week-long diet plan with FDA to help its employees lose weight quickly. It is made restrictive to achieve quick results like losing 10-17 pounds in a week. It involves living on fruits and vegetables and staying hydrated. While it is good for quick weight loss, but it isn’t suitable for expectant mothers, heart patients, and people who binge.

  1. Ketogenic Diet
Ketogenic Diet

Good for Alzheimer’s, cancer, epilepsy, and diabetic patients, the ketogenic diet is gaining popularity these days. It includes 75% fat, 20% protein, and 5% carbohydrates. It prompts the body to use fat as fuel instead of carbs and proteins. Its advantage is that it allows people to shed weight (2-6 pounds/week) without feeling starved. Also, it is suitable for most people.

  1. Mediterranean Diet
Mediterranean Diet

As the name suggests, the diet is related to the Mediterranean region and it is associated with the local economy. It involves consuming vegetarian food including fruits, veggies, grains, legumes, yogurt, and olive oil. But it excludes processed meat, high-sugar, and high-sodium foods. Though the weight loss will be slow (1-2 pounds/week), this diet will change your attitude … Read more