weight loss

Alkaline Fruits You Should Add To Your Diet

5 Alkaline Fruits You Should Add To Your Diet

Alkaline fruits like avocados, bananas, and apples are gaining a lot of attention because of their health benefits which include neutralizing the acid levels in the stomach and weight loss. But you should also know about the potential side effects of alkaline fruits.

There are many fruits that are alkaline but not all fruits are good for your health. Here in this blow, we will list the best alkaline fruits, their benefits, and potential side effects.

What Is Alkaline?

Alkaline is related to pH level. A pH scale has numbers from 1-to 14 where numbers less than seven denote acid and those above seven are alkaline. The human stomach has a pH between 2.8 to 3.7 which makes it acidic but the pH of the blood is slightly alkaline as it ranges around 7.3 on the pH scale.

The alkaline diet has become popular because celebrities like Victoria Beckham, Jennifer Aniston, and Gwyneth Paltrow support this diet. The alkaline diet emerged from the acid-ash theory that states that food affects the pH level of the human body. According to some studies, an alkaline diet could benefit people suffering from chronic kidney diseases.

Alkaline Fruits

  1. Apples
Alkaline Fruit Apples

An apple a day keeps a doctor away proves that eating an apple a day can keep you healthy in the long run. Packed with nutrients like vitamin A, C, and K, and calcium, apples can provide you the energy you need to keep going. The peel and core of the apple contain fiber that is good for weight loss. The health benefits of apples include losing weight, improving bone health, and reducing symptoms of asthma.

  1. Bananas
Banana Fruit

If you are looking for a fruit that is more convenient to consume then consider eating bananas. A full ripen banana contains 505 calories, of potassium, magnesium, and phosphorus. Also, bananas are rich in fiber and research has proved that bananas can improve your digestive system. The health benefits of bananas include reducing the risk of ulcers and strokes. It can even get you over that nasty hangover.

  1. Avocados
Avocado For Weight Loss

It is one fruit you can’t do without because it contains a wealth of nutrients that include potassium, magnesium, phosphorus, and vitamin A. and no wonder the USDA suggests consuming 1 cup of sliced avocado to get an amazing boost of 234 calories. The pharmaceutical industry even uses avocado content for its medicinal properties.

  1. Cantaloupe Melons
Cantaloupe Melons Fruit For Weight Loss

Cantaloupe melons are a nice addition to your diet because of their health benefits. Melons are low in fat and sugar but they contain vitamin A and C, and beta-carotene in rich quantities. Also, it has antioxidants like flavonoids. Eating melons can reduce inflammation and free radicals.

  1. Dates
Dates Fruit

Whether you are looking for a fulfilling breakfast or quick snacks that can suppress your hunger pangs, you can choose dates. They give 1160 calories, of calcium, phosphorus, and potassium. Also, they … Read more

Foods That Can Make You Taller Even Beyond Teen Years

10 Foods That Can Make You Taller Even Beyond Teen Years

If you are above five feet in height, you should feel blessed as you belong to the group of taller people. You have the genes that increase height. Also, you take a nutritious diet that supports your growth hormones. But you shouldn’t worry if your height is below five feet as you can still achieve optimal height by taking a healthy foods that make you taller.

Here’re 10 Food Items That Can Help You To Make Taller

Rhubarb

Fresh Rhubarb

Rhubarb is a reddish-like vegetable with a sour taste but it is often sweetened while cooking in Europe and North America. In Asia, its roots are used in medicines. It contains fiber that lower cholesterol levels. Also, it is a good source of antioxidants. In research, it is found that rhubarb can stimulate growth hormones responsible for growing height. Rhubarb stalks are commonly used in soups, jams, sauces, pies, tarts, crumbles, and cocktails. You can even find rhubarb wine.

Collard Greens

Collard Greens Vegetables

Collard greens are large, smooth, and flat lose leaf greens rich in multiple vitamins, minerals, and antioxidants. According to medical research, regular consumption of collard greens could save you from many critical diseases including cancer. Eating cruciferous vegetables reduces cancer risk has long been established by medical research. Collard greens contain glucosinolates which is an anti-cancer agent. This vegetable also has vitamin C, vitamin K, and soluble fiber that support growth hormones required for achieving optimum height.

Spinach

Spinach A Leafy Vegetables

Spinach is a leafy green vegetable that needs little introduction as it is already a household name. There is hardly any person who has never consumed spinach in recipes or juices. But a few people know its health benefits. It contains carbs, fiber, vitamins, minerals, and plant compounds and together all these nutrients make it a nutrient-dense food good for many things including supporting growth hormones. It reduces oxidative stress, improves eye health, regulates blood pressure, supports blood clotting, removes kidney stones, and checks the growth of cancerous cells.

Turnip

Turnip Make You Taller

Turnip is a root vegetable used to feed both humans and cattle. Its nutritional profile makes it an excellent food for humans. It contains carbs, fiber, protein, vitamins, iron, and calcium. Together these nutrients support overall growth. Growing kids should be served turnip as it helps build strong bones. It contains vitamin K in rich quantities and this vitamin plays a crucial role in bone metabolism. Since it is a non-starchy vegetable with a low glycemic index, it is good for weight management. Turnip can be consumed in recipes, juices, and a salad.

Okra

Okra Or Bhindi

Okra is a flowering plant also known as lady finger, gumbo, and bhindi. Biologically it is classified as a fruit but it is widely consumed as a vegetable. And this nutrition-dense vegetable contains carbs, protein, vitamins, minerals, and antioxidants. Together nutrition can support growth hormones responsible for vertical growth in teenagers. It regulates blood sugar levels, lowers the risk of … Read more

Kendall Jenner Beauty Queen

Kendall Jenner

than her family. She began modeling at the age of 13 and went on to attain the supermodel status. There is little doubt that her family TV show Keeping Up with the Kardashians helped her in establishing a firm foothold in the industry, but she attained the supermodel status with sheer hard work. Kendall Jenner wax figure displayed at Madame Tussauds for the London Fashion Week Experience event is testimony to her workout and diet routine.

Born: Kendall Jenner was born 3 November 1995 (California U.S.)

Occupation: Model, Social Media Personality, Socialite

Years Active: 2007 Present

Achievements: Four Teen Choice Awards, one IADS: The Lovie Awards, and one Daily Front Row Fashion Media Awards

Supermodel Status

Kendall Jenner Supermodel Status

In 2015, Forbes ranked Jenner at No. 16 on their list of top-earning models. At that time, her net worth was estimated to be US$4 million. But she soon surpassed the earning of the top-earning model for 14 years. Since 2002, Gisele Bundchen had been on the top of the Forbes list but Jenner dethroned her in 2017 and became the highest-paid model.

Kendall Jenner has good genes that keep her slim and fit always. But her fans want to know about her beauty secrets, especially her weight loss rumors. In some photographs, Jenner appeared slimmer and her fans thought that she had undergone some weight loss.

Here’s The Complete Diet And Workout Plan of Kendall Jenner

Her slender physique has made people curious about her eating habits, workouts, and lifestyle. Simply knowing that she’s one of the youngest members of the Kardashian family isn’t sufficient to know Jenner. She needs different treatment because she’s blessed with an attractive body and an intelligent mind.

About Kendall Jenner Diet

Kendall Jenner Diet

Kendall Jenner is popular in media where she keeps talking about her diet and lifestyle. And whatever information is available about her food habits is through her interviews with various media houses. Sometimes her trainer Gunnar Peterson also reveals secrets about Jenner’s diet.

She Finds writes that Jenner takes avocado over eggs or a bowl of oatmeal. But Jenner isn’t specific about taking one type of breakfast. Her focus is on a healthy breakfast.

For lunch, Jenner takes brown rice with grilled chicken and veggies. Sometimes she enjoys fried chicken or pizza in moderation. These are high-calorie foods but Jenner is a little apprehensive about consuming more calories as she knows that she could burn those extra calories in her workout sessions.

Jenner keeps snacking regularly and she likes hummus and veggies and chips and guacamole most. Snacking keeps her blood sugar levels steady throughout the day.

Also, she never misses occasional treats like Twix bars and Justin’s peanut butter cups.

During an interview with Harper’s Bazaar, Jenner said that she likes frozen yogurt so much that she eats it at least twice a week. Also, she enjoys dinner with friends at least once or twice weekly. Her outdoor … Read more

Low-Impact Exercise

Stationary Bike Has Dozens Of Health Benefits For Everyone

Cycling is a great exercise as it works for the entire body. Also, it allows exercising in the comfort of your home. Another advantage of cycling is it works well for people of all ages. And there is little need for training on cycling. So stationary bike benefits health.

Here’re Are A Dozen Benefits Of Stationary Bike

Aids Weight Loss

Stationary Bike Aids Weight Loss

Cycling at a slow speed for 10 minutes can help burn 40 to 80 calories. And if you can increase your intensity, you can burn more. Cycling activates the glutes, quads, hamstrings, and calves to aid weight loss. If you are obese or have a high waistline, you can reduce your waistline by cycling.

Boosts Heart Health

Stationary Bike Boosts Heart Health

Stationary biking is a good cardio exercise. Paddling puts pressure on heart muscles as it increases the oxygen demand of the body. As a result, the heart works harder to pump blood faster. It increases heart rate and improves heart health in the long run.

Note: You should be careful about your comfort level. It isn’t advised that you increase the intensity of your exercise if you are already suffering from cardio problems.

Stationary Bike Benefits – Improves Strength

Stationary Bike Improves Strength

The good thing about a stationary bike is it provides adjustable resistance. You can adjust the resistance to increase the intensity so you feel pressure on your calves, thighs, buttocks, and lower back. If you want to strengthen your lower back and legs then you should buy a stationary bike and ride it regularly as stationary bike benefits health.

Diabetes Risk Reduces By Stationary Bike

Stationary Bike Reduces Diabetes Risk

It is an added advantage of cycling. You know that diabetes is related to obesity. If you are obese, you have a risk of developing diabetes in the future. But you can control both obesity and diabetes with the help of a stationary bike. Spend 10 minutes daily on your bike and stay fit.

Improves Joint Mobility

Improves Joint Mobility

Cycling improves joint movements and for this reason, it is considered good for improving joint mobility. As you paddle, you move your ankle joints, knee joints, and hip joints. Continuous biking improves the range of motion and strengthens the joints as well. Just 10 minutes of biking daily can make your joints stronger.

Boosts Brain Function

Boosts Brain Function

Biking helps improve brain function. A study on biking revealed that the action triggers the release of good hormones that reduce mental stress and anxiety. You will feel improvement in your cognition function, memory, and attention. When you cycle, you put focus on paddling, balancing, and breathing.

Benefits Of Stationary Bike Is It Reduces Stress

Stationary Bike Reduces Stress

Exercising reduces stress as every form of activity stimulates the release of serotonin that gives a feel-good experience to people. Biking burns calories, improve cardio health, boosts brain function, and reduces stress. You will feel healthy and happy after completing a session of biking. The improved brain function will help find control the Read more

Health Benefits Of Jumping Jacks

10 Health Benefits Of Jumping Jacks

There are multiple health benefits of jumping jacks like it improves the cardiovascular system, aids in weight loss, tones up muscles, and improves flexibility. But the biggest advantage of jumping jacks is that it is a good warmup exercise.

Whether you are going for a long walk or for swimming, you need to do a warmup exercise to prepare your body and mind for the exercise. And jumping jacks exercise is the best warmup activity.

Here’re 10 Health Benefits Of Jumping Jacks Exercise

  1. Healthy Heart
Healthy Heart From Jumping Jacks

It is an aerobic cardio exercise as it makes the heart pump enough oxygenated blood to support the jumping exercise. This steady and slow exercise makes the heart do some extra work and, in this way, boosts the cardiovascular muscles. It is a good workout for your heart.

  1. Weight Loss
Weight Loss Due To Jumping Jacks

During jumping jacks, the metabolic rate of your body increases resulting in burning more calories than you can burn with other exercises. In other words, you burn more fat than you accumulate resulting in quick weight loss. Do 3 sets of 50 reps of jumping jacks or until you feel your heart pumping and you sweat it off.

  1. Improved Coordination
Jumping Jacks Improves Coordination

In jumping jacks, you focus on the movement of your hands and legs. And your brain tries to control and maintain smooth coordination between your limbs. If you continue to practice jumping jacks, you will feel a great improvement in coordination between your limbs. The improved coordination will help maintain balance while walking and running.

  1. Relieve Stress
Relieve Stress By Jumping Jack

Jumping jacks is a great stress buster activity as it boosts the production of the “feel good hormone” serotonin. Moving your hands up and down has a positive effect on your mind as it releases adrenaline. A rush of adrenaline increases excitement and brings a feeling of well-being to your body. Ultimately it will result in the lowering of stress levels.

  1. A Good Warmup Exercise
A Good Warmup Exercise

A warmup is necessary before starting any exercise including swimming and yoga. And benefits of jumping jacks is that it provide a good and quick warmup. It includes stretching and relaxing muscles. A quick session of jumping jacks is sufficient to unwind your tired body and mind and get you ready for exercise. A set of 30 reps is sufficient to do a warmup.

  1. Work Out The Whole Body
Work Out The Whole Body

Jumping jacks exercise works for the whole body. You jump at a medium pace and maintain the pace. You move your limbs in a specific way and in such a way that the limbs don’t collide. Your back remains straight and body weight falls on the lower limbs. And your hands maintain the balance. In this way, you can see that jumping jacks exercise works for your whole body.

  1. Improve Flexibility
Improves Flexibility

Jumping jacks exercise is a good activity for you if you lead a less active life. Here you move all your limbs while maintaining … Read more

Healthy Dinner Ideas

If you are of the opinion that preparing a healthy dinner is a time-consuming and labor-intensive job then get ready for some amazing dinner ideas that are both delicious and nutritious. Also, you can prepare a healthy dinner following these ideas in no time.

Here’re 10 food ideas for a healthy dinner

Stuffed Sweet Potatoes

Stuffed Sweet Potatoes Dinner

Roast sweet potatoes and stuff them with sauteed veggies, beans, cheese, and chicken for healthy dinner ideas. Depending on your taste, you can choose from a variety of flavors and combinations. They are delicious and pair well with just about anything. The nutrient content of sweet potatoes includes beta carotene, vitamin C, potassium, and fiber. You can prepare stuffed sweet potatoes with different flavors once or twice a week. Since it takes little time to prepare, you won’t have to toil all day in the kitchen.

Grain Bowls For Healthy Dinner

Grain Bowls A Healthy Dinner

A bowl full of grains makes an ideal meal for dinner. A great source of fiber and magnesium, grains can lower your risk of developing type 2 diabetes, heart ailments, and colon cancer. And you can make them tasty as well. In grains, you have a wide choice including quinoa, brown rice, farro, millet, and barley. And you cook them with raw veggies, chicken, hard-boiled eggs, grilled shrimp, or salmon. For added flavor, you can top the grains with a drizzle of olive oil and lemon juice. A grain bowl is a good option especially when you need a quick meal.

Veggie Loaded Frittatas

Healthy Dinner Veggie Loaded Frittatas

If you love eggs, you should try frittatas. Eggs are a good source of protein and with veggies, you can add more nutrients to them. When you consume eggs, you get healthy fat and proteins. Adding veggies to eggs will cover your fiber needs as well. And the good thing is that you can add any vegetable like asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes to your frittatas. For extra flavor, you can add herbs, spices, and cheese to the recipe. People serve frittatas with sliced avocado or fresh fruit.

Dinner Salad

Healthy Dinner Salad

A plate of salad full of proteins, healthy fats, and fiber can satisfy your hunger pangs for a long time. First, take your favorite greens like spinach, arugula, and romaine. Second, add a few more veggies like peppers, cucumbers, carrots, and red onions to add fiber content to your salad. For protein, you can add grilled chicken, shrimp, salmon, or hard-boiled eggs. Top the salad with roasted sunflower or pumpkin seeds. They will make the salad crunchy. Finally, you can dress the salad with olive oil and balsamic vinegar.

Loaded Brown Rice Pasta

Loaded Brown Rice Pasta

While most pasta dishes lack protein and fiber, you can prepare a pasta recipe rich in necessary nutrients so you feel satisfied. First, choose your pasta like brown rice, or zucchini noodles, if you are following a low-carb diet. Second, choose a … Read more

Healthy Snacks For Late Night Snacking

15 Healthy Snacks For Late Night Snacking

When you watch movies or sports, or you read a book, the one thing you want to do is to have quick snacks. Having good healthy snacks would enhance the pleasure of viewing and reading. But it will also make you obese.

If you know the snacks that can pamper your taste buds without adding excess fat to your body then you can enjoy your movies, sports, and books with your favorite snacks.

Here’re 15 good healthy snacks you can consume when you feel hungry

Dark Chocolate

Dark Chocolates

Dark chocolate can satisfy your cravings for sweets for a long time. The composition of dark chocolate is such that it leads to greater satiety. Even a small bite of it can reduce cravings for something to eat. Also, it would help in reducing your calorie intake. But you need to take up to 80% of your dark chocolate for full benefits.

Sprouts Salad Is Good Healthy Snacks

Sprouts Salad

Take sprouts when are hungry. And add some curd to make your sprouting more enjoyable. If you look at the nutritional value of sprout, you will find that it has more nutrition than other snacks. Rich in vitamins and minerals, it will give you the feeling of fullness and reduce your cravings for quick snacks every hour.

Whole Hard-Boiled Egg

Whole Hard-Boiled Egg

Hard-boiled eggs have several advantages like they provide protein that increase the feeling of satiety. Since they take time to digest, you won’t get food cravings every hour. Also, this low-cal diet builds muscles and boosts metabolism. Enjoy your hard-boiled egg with salt and pepper.

Whole Milk Plain Yogurt

Whole Milk Plain Yogurt

Plain yogurt has all the benefits of milk. It contains good gut bacteria that is good for your digestion. Dieticians also recommend whole milk products as they improve the satiety level that is good for controlling weight and keeping a tab over central obesity.

Tart Cherries Are Good Healthy Snacks

Tart Cherries

The low-calorie tart cherries are perfect for midnight snacking as it has numerous dietary benefits. It is a nutrient-dense fruit rich in dietary fiber that can help in digestion and prevent you from feeling hungry all the time. In addition to aiding your weight loss, it can fight cancer. Also, it has high melatonin good for improving sleep quality.

Ricotta Cheese

Ricotta Cheese

Two things that make ricotta cheese great for midnight snacking are quick preparation and lots of nutrition. Rich in milk protein and calcium, ricotta cheese can suppress your appetite for a long time. Also, it increases body metabolism which further burns calories. And you can prepare ricotta cheese at home with fresh milk, 1 tsp of vinegar, and half a lime.

Air Popped Popcorn

Air Popped Popcorn

The advantage of air popped popcorn is it fills you up quickly so you don’t feel hungry at least for an hour. Also, this amazing snack is low in calories. But you should avoid binging on your popcorns as it could add excess Read more

Swiss Ball Incline Push-Up

Gym Ball Exercise

Swiss ball or gym ball exercises have more advantages than others and the good thing is that you can do these exercises at home. The biggest advantage of Gym ball exercises is they make work out more interesting and challenging.

Advantages of Gym ball exercises:

• Improved balance
• Enhanced strength
• Increased flexibility
• Lesser fatigue
• Suitable for all

For exercising, you need a quality Swiss ball of appropriate size and some training on how to perform exercises on a ball.

Here’re 10 best Gym ball exercises you can practice at home.

Gym Ball Dumbbell Tricep Extension

Dumbbell Tricep Extension

Target: Triceps, biceps, glutes, shoulders, core, and wrist flexors and extensors

How To:

• Sit on a stability ball with small dumbbells in each hand
• Assume a supine position with your spine resting on the ball, feet flat on the floor, and shoulder-width apart
• Extend your hands and bring the dumbbells down to your ears and then back to the starting position
• Do 3 sets of 15 reps each with 90 seconds resting time between each set

Gym Ball Tricep Dip

Swiss Ball Tricep Dip

Target: Triceps, biceps, glutes, calves, hamstrings, shoulders, and wrist flexors and extensors

How To:

• Sit on a ball with your hands firmly placed beside your buttocks
• Take a few steps to move your buttocks away from the ball
• Your feet should be flat on the floor and weight divided between hands and feet
• Slowly dip your buttocks to the floor and stop before touching the mat
• Get up slowly and safely and repeat
• Do 3 sets of 15 reps each with 90 seconds rest between each set

Note: Beginners can stabilize the ball by placing it against a wall.

Swiss Ball Rear Deltoid Row

Swiss Ball Rear Deltoid Row

Target: Biceps, hamstrings, glutes, back of your shoulders, and wrist flexors and extensors

How To:

• Lie on your belly on a ball with small size dumbbells in each hand
• Keep your body straight with your neck, back, and thighs making a straight line
• Extend your hands sideways and raise your arms to bring hands in line with your shoulders
• Squeeze and contract your shoulder blades and return back to the starting position after a small pause
• Do 2 sets of 15 reps each with 60 seconds between each set

Gym Ball Dumbbell Chest Press

Swiss Ball Dumbbell Chest Press

Target: Triceps, biceps, shoulders, core, and chest

How To:

• Sit on a ball with a medium-size dumbbell in each hand
• Walk a few steps ahead to bring your back on the ball
• Keep your feet flat on the floor with your back, buttocks, and thighs making a straight line
• Bring the dumbbells close to your chest to start
• Push the dumbbells up, wait for a second, and then come back
• Do 3 sets of 15 reps each with 20 seconds rest between each set

Swiss Ball Dumbbell Shoulder Press

Swiss Ball Dumbbell Shoulder Press

Target: Triceps, biceps, chest, and shoulders… Read more

Exercise For Belly Fat

10 Exercises That Burn Side Flab Faster

It is easier to burn belly fat with exercise and you will be surprised to know that only half an hour of exercise on alternate days is sufficient to burn side fat. Also, exercises that burn side flab can tone up your oblique muscles as well.

Here’re 10 exercise that burn belly fat you can practice at home

Starfish Exercise For Belly Fat

Starfish Exercise

A variation of side plank, starfish is considered great exercises that burn side flab. And this challenging pose also develops balance.

How To:

• Come in the side plank position
• Straighten your back and balance your position to start
• Raise your leg and straighten it
• Raise your hand and touch your toes with your fingers
• Wait for a while and return to the starting position
• Do 15 reps from each side

Side Plank Circles

Side Plank Circles

Side plank circles exercise has several advantages as it works on oblique muscles, lowers belly pooch, and tones bum. It also reduces muffin tops and love handles.

How To:

• Come in the side plank position
• Engage your core to start the exercise
• Raise your leg and straighten it in a horizontal position
• Start creating big circles by moving your leg
• First more it in the clockwise direction and then in anti-clockwise
• Do 20 circles in each direction on both sides

Oblique Crunch

Oblique Crunch Exercises

The advantage of oblique crunch is that it targets both the lower and upper body fat. Also, it strengthens oblique muscles and reduces fat from all sides.

How To:

• Lay down on your back with your legs bent and feet off the floor
• Take your left hand behind your head while keeping the right hand towards your side
• Now raise the left knee and try to touch the knee with your left elbow
• Avoid moving your right hand from your side
• Take the left knee to the original position and do 10 reps with the left site
• Change the hand to do 10 reps of the exercise with the right elbow and the right knee

Piked Elbow Twists

Piked Elbow Twists

It is more effective in reducing side fat because it targets oblique muscles. Also, it works on the abdominal area, buttocks, and thighs.

How To:

• Lay down on your back with your legs straightened and hands extended beyond the head
• Engage our back and core to start
• Raise both your arms and legs to bring your body into a sitting position
• Your head would be slightly off the floor and you will try to balance your body on your buttocks
• Turn to your right side, fold your right arm, and touch the floor with the right elbow
• Repeat it with the left elbow and do 20 reps with each side

Triangle With Dumbbell

Triangle With Dumbbell

Normally triangle pose is taken as a stretching exercise. But adding some weight to it could make it … Read more

Arm Exercises To Reduce Arm Fat At Home

A Dozen Arm Exercises To Reduce Arm Fat At Home

Exercise are necessary to rid your arm of unnecessary fat and strengthen and tone your arm muscles. And the good thing is that you don’t need weight for the exercises to reduce arm fat.

Here’re 12 exercise to reduce arm fat you can practice at home

Arm Circles

Arm Circles Exercise

It is a simple exercises to reduce arm fat that you can practice at home without requiring additional accessories like a bench or belt.

How To:

• Stand straight with your feet closed and hands by your sides
• Lift your hands laterally to your shoulder level with the palms facing down
• Start moving your arms in the clockwise direction without bending your back or knees
• Complete 10 reps in clockwise and 10 in the anti-clockwise direction
• Do 3 sets of 10 reps each

Wall Push-Ups Exercise For Arm Fat

Wall Push Ups

It is a great exercise as it works for the shoulders, upper back, biceps, and triceps.

How To:

• Stand straight within 1-2 feet distance from a wall
• Reach your arms to the wall and spread them wider than your shoulders on the wall
• Open your feet slightly and push your body towards the wall by folding your arms
• Stop before your chin touches the wall and come back
• It is one rep complete
• Go again and do 3 sets of 10 reps
• Maintain a slow speed to avoid colliding with the wall

Push-Ups Exercise For Arm Fat

Push Ups For Arm Fat

It isn’t a regular push-up as the focus is to burn the arm fat. It will also put your core strength to the test.

How To:

• Come down on your four with your hands shoulder-width apart and legs on your toes
• Push your chest to the mat by bending your elbows and stop before the best touches the floor
• Lift your chest by straightening your arms to come to the starting position
• It is one rep complete
• Do 3 sets of 8-10 reps

Note: You can add variation to the exercise by trying wide arm push-ups or diamond push-ups to strengthen your core.

Tricep Dips

Tricep Dips Exercise

If you want to tone muscles at the back of your arms, you should try tricep dips.

How To:

• Sit comfortably on a bench with your hands fixed on the front side
• Raise your back while holding the bench and take two steps on the floor
• Slowly lower your hips until your arms are folded and come to the starting position to complete a rep
• Do 3 sets of 10 reps

Inchworm Exercise For Arm Fat

Inchworm Exercises To Reduce Arm Fat

It is a good exercise as it can stretch your entire body in addition to strengthening your shoulders and arms.

How To:

• Stand straight with your feet close and arms by your sides
• Bend forward to reach your palms on the floor
• Start walking forward without bending your knees
• Stop when … Read more