Alkaline fruits like avocados, bananas, and apples are gaining a lot of attention because of their health benefits which include neutralizing the acid levels in the stomach and weight loss. But you should also know about the potential side effects of alkaline fruits.
There are many fruits that are alkaline but not all fruits are good for your health. Here in this blow, we will list the best alkaline fruits, their benefits, and potential side effects.
What Is Alkaline?
Alkaline is related to pH level. A pH scale has numbers from 1-to 14 where numbers less than seven denote acid and those above seven are alkaline. The human stomach has a pH between 2.8 to 3.7 which makes it acidic but the pH of the blood is slightly alkaline as it ranges around 7.3 on the pH scale.
The alkaline diet has become popular because celebrities like Victoria Beckham, Jennifer Aniston, and Gwyneth Paltrow support this diet. The alkaline diet emerged from the acid-ash theory that states that food affects the pH level of the human body. According to some studies, an alkaline diet could benefit people suffering from chronic kidney diseases.
An apple a day keeps a doctor away proves that eating an apple a day can keep you healthy in the long run. Packed with nutrients like vitamin A, C, and K, and calcium, apples can provide you the energy you need to keep going. The peel and core of the apple contain fiber that is good for weight loss. The health benefits of apples include losing weight, improving bone health, and reducing symptoms of asthma.
If you are looking for a fruit that is more convenient to consume then consider eating bananas. A full ripen banana contains 505 calories, of potassium, magnesium, and phosphorus. Also, bananas are rich in fiber and research has proved that bananas can improve your digestive system. The health benefits of bananas include reducing the risk of ulcers and strokes. It can even get you over that nasty hangover.
It is one fruit you can’t do without because it contains a wealth of nutrients that include potassium, magnesium, phosphorus, and vitamin A. and no wonder the USDA suggests consuming 1 cup of sliced avocado to get an amazing boost of 234 calories. The pharmaceutical industry even uses avocado content for its medicinal properties.
- Cantaloupe Melons
Cantaloupe melons are a nice addition to your diet because of their health benefits. Melons are low in fat and sugar but they contain vitamin A and C, and beta-carotene in rich quantities. Also, it has antioxidants like flavonoids. Eating melons can reduce inflammation and free radicals.
Whether you are looking for a fulfilling breakfast or quick snacks that can suppress your hunger pangs, you can choose dates. They give 1160 calories, of calcium, phosphorus, and potassium. Also, they … Read more