weight loss

Vinyasa Yoga Poses

The Art Of Vinyasa Yoga: Uniting Breath, Movement, And Mind

In today’s fast-paced world, finding inner peace and balance has become essential for maintaining physical and mental well-being. Vinyasa yoga, a dynamic style of yoga, offers a path to achieve this harmony. Originating from ancient yogic traditions, Vinyasa yoga has evolved into a widespread practice that combines synchronized breath with graceful movements. This time yoga is one of good option to take care of your health according to your convenience means; you can easily practice at your home when you are free.

Vinyasa Yoga Benefits

Vinyasa yoga roots in the ancient practices of Ashtanga yoga. While Ashtanga follows a set sequence of postures, Vinyasa brings a creative and spontaneous element into the course. “Vinyasa” translates to “to place especially,” emphasizing the thoughtful sequencing of poses seamlessly flowing from one to another. This style is often linked to the teachings of Sri Tirumalai Krishnamacharya and his student, Sri K. Pattabhi Jois, who popularized Ashtanga yoga in the 20th century.

Inner and Outer Peace

Yoga means you are working for your inner and outer peace; it means you work for mental stability and body detoxification that improve your lifestyle rapidly.

Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to the fitness scene. You can achieve your daily health goal through … See More

Fruits For Diabetics

10 Best Fruits For Diabetics

Adding a little fructose can make your journey to control your blood sugar a little more comfortable. As a diabetic, you shouldn’t abstain from fruits just because they have carbs. Yes, carbohydrates can spike your blood sugar level but you can choose fruits that are safe for diabetics. There are many fruits that diabetics can eat.

Advantages of fruits for diabetics

Advantages Of Fruits For Diabetics

Improve your heart health

Being a diabetic brings your heart to the high-risk zone. But you can lower the risk of developing a heart ailment by adding fruits to your diet. Fruits have phytochemicals that are helpful compounds found in plant food. With fruits, you get a healthy bout of phytochemicals that will keep your heart healthy. Also, these phytonutrients will keep you safe from strokes and cancers.


Fiber is good for your health. It can slow down digestion and help prevent blood sugar spikes in the long run. You only need to find fruits rich in fiber and add them to your diet. Fiber can help manage diabetes in the long run and eating fiber-rich fruits is the best way to increase your fiber intake. Another advantage of fiber is it will keep your gut healthy.

Weight Control

Increasing your fiber intake will help in weight control in the long run. For example, if you are obese and struggling to lose weight to … See More

Uric Acid Treatment

10 Home Remedies Of Uric Acid Treatment

Before you know about uric acid treatment, you should understand the cause of uric acid accumulation in the body. Uric acid is discharged after the digestion of purine-rich foods.

If the acid discharge is excess to the amount your body can manage, it will get accumulated in the form of crystals in your joints and lead to a painful condition called gout. Joints with gouts have swelling and intense pain requiring painkiller medicines.

Uric Acid Treatment

Uric Acid Treatment

The gout treatment includes medicines that reduce uric acid production in the body and relieve pain and inflammation. But lifestyle and dietary changes play a crucial role in the management of gout. Your body discharges more uric acid because you eat more purine-rich food. Until you reduce the intake of purine-rich food, you won’t get any relief from the pain and suffering.

If you’ve high uric acid, the first thing you should do is to avoid following food and beverages that have high purine content.

  • Meat: Red meat, organ meat, wild game like deer
  • Fish: Tuna, sardines, herring, trout, haddock, anchovies, and mussels
  • Alcoholic beverages
  • High-fat foods: Dairy products and bacon
  • Sugary foods and beverages

You should limit the consumption of food with moderate amounts of purine

  • Other meat: Ham and beef
  • Poultry
  • Deli meats
  • Oyster, lobster, crab, and shrimp

If you are on medicines, you should check whether … See More

Cervical Pain Treatment

Yoga For Cervical Pain

If you have pain in the neck and you are looking for the best cervical pain treatment then try yoga. Cervical pain can’t be cured overnight because the problem likes in your lifestyle.

Wrong sitting posture and keeping your neck in one position for a long time are the most common causes of straining the neck muscles resulting in stiffness and pain. A painkiller medicine can provide relief for some time but the pain will come back as soon as the medicine loses its effect.

The advantage of yoga exercises is that they work from within. Exercising de-stresses muscles reduces inflammation, develops mobility, and eases pain. Also, the results are more long-lasting than those achieved with medicines.

Practice These Yoga Asanas For Cervical Pain Treatment

Child Pose (Balasana)

Child Pose (Balasana)

It calms down the tensed nerves causing neck pain and relaxes the spine.

How To:

  • Come down on your heels with your hips resting on the heels
  • Lower your body to touch the floor with your forehead, and extend your hands with palms flat on the floor
  • Gently press your chest on your thighs while taking deep breaths
  • Hold the position for up to 3 minutes
  • Slowly get back on to your heels and relax
  • Repeat the pose a couple of times

Extended Triangle Pose (Utthita Trikonasana)

It stretches the spine and brings fast relief from mild See More

Benefits Of Non-Veg Food

Amazing Benefits Of Healthy Non-Veg Food

Non-veg food is always create misconception many times when it comes to a healthy life. A person’s who loved or connected with non-veg food with healthy sources of nutrition. Non-veg are not healthy, that is surely not right conception about healthy non-veg food. Let us discuss the many benefits of non-veg food to know which bone weighs further.

Know The Benefits Of Healthy Non-Veg Food

Healthy non-veg food is a direct gateway to consume iron and direct complex protein painlessly. Yes you got it right, non-veg is a good choice for direct input of complex protein and a commodity that’s largely recommended for weight gain and for gym lover. The quantum of protein and iron in non-veg food contains is not fulfilled when you take and consume only veg food.

Storming hot butter chicken with juicy boneless pieces compare with delicious shahi paneer, which one would you prefer? The debate on which type of food veg or non-veg is better and healthy is still going on.

  • But experiment and researcher have proved that there are some nutrients which are set up high in non-veg food like milk, egg, meat, etc. Fat beneficial vitamins are only set up in animals.
  • Non-veg food can found anywhere, and if the last surviving people on the earth are non-vegetarians they won’t die due to hunger
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Exercise At Home

10 Budget Friendly Home Workout Exercises

There is little need to go out for a workout when you have the option of exercising at home. Also, it is quite advantageous to do your workout in the safe and friendly atmosphere of your home. Since there are plenty of exercises you can practice at home, you can choose the activities that you can practice with minimum accessories.

Here’re the advantages of a home workout

Best Home Workout

Time Saving

Going out to a gym requires time but a home workout can save you time. In other words, time would cease to be an excuse for not doing workouts. You only need to prepare your home for a workout to start exercising at home. Check home exercises and select those that you can practice without any fear of apprehension.


If you choose to work out in a gym, your exercise routine will depend on the working hours of the gym. You will be able to exercise only when the gym allows. If the gym shuts down for an upgrade, you will have to miss your exercises. But there will be no such hassle with a home workout.


Availability of specific equipment won’t be an issue if you exercise at home. First, you will choose exercises and second, you will buy the necessary equipment for those exercises. You can buy the … See More

Best Liver Friendly Food

Balance Your Diet With Liver Friendly Food

The liver also makes cholesterol and proteins that help carry fats through the body and converts redundant sugar (glucose) into glycogen — the storage form of glucose in the body. That makes your liver a vital part of the digestive process. There’s no single food that supports liver friendly food health, but a balanced diet can help keep your liver in top shape.

That means filling your plate with vegetables, fruit, whole grains, beans, and fatty fish. Foods that contain fiber — similar as vegetables, beans, and nuts — may help with optimal liver function. It’s also smart to choose foods with healthier unsaturated fats, including monounsaturated and omega- 3 fats, rather of foods with impregnated fat or Tran’s fats.

Liver Friendly Food

Your liver is an important organ with numerous essential functions, and it’s recommended that liver friendly food, you can to cover it.



It’s smart to add blueberries, strawberries and snacks because they’re rich in fiber. Berries also contain numerous antioxidants, including anthocyanins. Studies in test tubes and on creatures have linked the important antioxidants in berries to reduced liver damage. The antioxidants may also help decelerate the growth of cancerous liver cells.

Grapes Is Liver Friendly Food

Grapes Is Liver Friendly Food

Like berries, grapes contain fiber and antioxidants. Specifically, grapes contain an antioxidant called resveratrol, which may help further liver damage in people … See More

Two Piece Workout Sets

Add Two Piece Workout Sets In Your Gym Wardrobe

Do you occasionally feel embarrassed to work out in your normal clothes? That’s a common problem, and it’s one that we’ve the perfect result for. Wearing two piece workout sets gives you all of the benefits of working out while also giving you some peace of mind.

When people see a man or woman dressed in workout wear, they know that the person will be suitable to perform well. This can help you get further respect from your peers at work if you choose to take your drill clothes with you into the Gym! When wearing yoga pants makes it clear that no matter what happens during the day, all of those exercises are going to pay off, also others may find themselves esteeming your time commitments much more than they did ahead.

On the other hand, workout in cold weather can be just as dangerous as working out in hot weather. It’s indeed more important to dress duly for the cold weather if you’re going to be exercising outdoors! Gym wear can help by insulation and keeping your body heat from escaping. In addition, numerous two piece workout set clothes are treated with antimicrobial agents that will kill any bacteria that may try to create problems on your skin.

Best Two Piece Workout Sets

There are numerous other benefits of wearing two piece workout sets, similar as helping … See More

Shoulder Exercises For Women

10 Female Centric Shoulder Strengthening Exercises

It is true that sculpted shoulders look great on everyone. The definition around the shoulders is the perfect accessory to a sleeveless shirt. Also, it helps enhance a woman’s frame. But shoulder exercises for women has more benefits beyond the aesthetic.

Benefits Of Shoulder Exercises

Benefits Of Shoulder Exercise

Strength Building

The shoulder joint and muscles provide strength to your head, arms, and upper torso. Having a strong shoulder means you can pretty much do any work like relocating furniture pieces, pushing a cart, lifting a bag, and holding your baby in your arms.

Stronger Bones

Your shoulders are heavy workers as they hold your spine and head in place and support your ribs and arms as well. Stronger bones will not only support your musculoskeletal structure but prevent injuries and problems like osteoporosis as well.

Improved Stability

Your shoulder muscles make the central structure that connects your upper and lower body. It allows for maintaining a stable posture as you stand or run on rough terrain. Strong shoulder muscles won’t let you lose balance.

Overall Improvement

Toned shoulders will strengthen other muscles as well. You will be able to perform all types of athletic activities including walking, jogging, and swimming with the support of sculpted shoulders.

Weightless Shoulder Exercise


Push-Ups Exercise For Women

  • Come down in a plank position with your body in a straight line and hands directly
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Tested And Tried Weight Loss Drinks

5 Tested And Tried Weight Loss Drinks

If you want to make your weight loss journey a little more comfortable then try the following drinks that can help in reducing some pounds and give additional benefits as well.

How you lose weight depends on the metabolic rate of your body and if you aren’t genetically blessed with a high metabolic rate, you will have to struggle to burn extra fat. It is where you need some help like a weight loss pill or something else that you are comfortable with. Like many others, you can also take a detox drink to aid your weight loss regimen.

  1. Lemon Detox Water
Lemon Detox Water

Lemon has been used for adding citrus flavor to foods and drinks for centuries. Also, researchers have proved the medicinal and health benefits of using lemon in food and drinks. Many people take lemon water regularly and claim benefits in weight loss.

What is the nutritional value of lemon water?

Lemon contains vitamin C and antioxidants in rich amounts but the nutritional value of lemon juice depends on its contents. A regular glass containing 48-gram lemon contains:

• 49.4 mg of potassium
• 18.6 milligrams (mg) of vitamin C
• 10.6 calories
• 9.6 micrograms (mcg) of folate

How does lemon water benefits weight loss?

Consumption of lemon water increases water intake which is often used as a weight loss strategy. In studies, it is found that drinking … See More