If you want to make your weight loss journey a little more comfortable then try the following drinks that can help in reducing some pounds and give additional benefits as well.
How you lose weight depends on the metabolic rate of your body and if you aren’t genetically blessed with a high metabolic rate, you will have to struggle to burn extra fat. It is where you need some help like a weight loss pill or something else that you are comfortable with. Like many others, you can also take a detox drink to aid your weight loss regimen.
- Lemon Detox Water
Lemon has been used for adding citrus flavor to foods and drinks for centuries. Also, researchers have proved the medicinal and health benefits of using lemon in food and drinks. Many people take lemon water regularly and claim benefits in weight loss.
What is the nutritional value of lemon water?
Lemon contains vitamin C and antioxidants in rich amounts but the nutritional value of lemon juice depends on its contents. A regular glass containing 48-gram lemon contains:
• 49.4 mg of potassium
• 18.6 milligrams (mg) of vitamin C
• 10.6 calories
• 9.6 micrograms (mcg) of folate
How does lemon water benefits weight loss?
Consumption of lemon water increases water intake which is often used as a weight loss strategy. In studies, it is found that drinking water before meals suppresses the appetite resulting in less consumption of food that leads to weight loss in the long run. But you have more reasons to drink lemon water.
• Promotes hydration
• Source of vitamin C
• Alternative to sugary drinks
• Helps prevent kidney stones
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