Born: Madelyn Cline was born on 21 December 1997 (South Carolina, US)
Occupation: Actress, Model
Years Active: 2009-present
There isn’t enough to discuss Madelyn Cline except for her role in the Netflix drama series Outer Banks. It is a teen drama series set in the coastal town along the Outer Banks of North Carolina. Madelyn Cline played Sarah in the drama series and she was widely praised for her role.
Sarah belonged to an elite family but she often gets mixed up with the working-class children due to her rebellious nature. Outer Banks was a successful series and Madelyn Cline was credited for making the series a success. She became a household name after the series and most of her fans call her Sarah.
Rise To Fame
There was a time when Madelyn Cline used to work only for television commercials for companies including T-Mobiles and Sunny D. Before getting her breakthrough role as Sarah, she also played the roles Chloe in Boy Erased and Taylor Watts in Vice Principals. Also, she had small recurring roles in The Originals and Stranger Things. But she received wide recognition as an actress after playing Sarah in Outer Banks.
After the success of Outer Banks, Madelyn Cline became popular on social media. And the first thing she revealed about her life is her eating disorder. And she discussed her struggle with her poor eating habit at length.
Madelyn Cline Opened Up About Her Struggle
“When I was younger I did struggle with eating disorders, specifically when I was a teenager”, Madelyn Cline told Women’s Health in a video interview. She often compared her figure with celebrities to know how much she needed to work to improve her figure. Her mother stood by her at that difficult time and both set targets and worked hard to achieve those targets.
Madelyn Cline Praises Her Mother
She used to eat six almonds for breakfast and the reason given for eating almonds is she didn’t want to counteract the cardio she did. But soon she came to know that she wasn’t getting the nutrition she needed for a healthy and beautiful body. And she was about to become depressed with the results when her mother came to her rescue.
She praises the support she got from her mother and gives her the credit for her success. She said that her mother would stand in the mirror with her and they would list things that she liked about her body.
Madelyn Cline added that those things became solidified in her mind. She liked her curves and hips, and after some time she started loving her body. It was the time when she was very happy and satisfied with her figure. And it all happened due to the support she received from her family, especially her mother.
She said that her mother made her understand that there was nothing wrong with her. Only she wasn’t built that way and everything was perfectly fine. It was the education that she understood what she was doing with her body.
I Was Harming My Body Said Madelyn Cline
She used to work out multiple times a day but she was always angry with her body as her figure never matched with figures of celebrities. But little did she know that she was starving and harming herself in the process. She tried to achieve what was almost impossible for any teen despite following a punishing diet and exercise regimen.
She would wake up at 5 a.m. every morning and would work out for 30 minutes but it was super rigorous cardio every day. And then she started cutting calories but nothing worked for her. She also tried dancing and weight lifting only to get a malnourished physique.
Soon Things Started To Change For Madelyn Cline
Her mother interrupted only to support Madelyn Cline and helped her achieve her beauty targets. Madelyn Cline started getting offers for commercials and then for movies. And then came the breakthrough role from Netflix.
Now Madelyn Cline happily shares her diet and exercise with her fans. She wants to motivate everyone to do better. She wants teens to love their bodies instead of punishing them. Everyone is born beautiful and the only difference between your body with others is that you aren’t like others.
Madelyn Cline Diet
Her diet has changed for the better. Now Madelyn Cline takes a low-carb diet that mostly consists of veggies. Also, she drinks lots of water to say hydrated. Drinking water has another advantage that is it helps in detox. Water flushes out harmful toxins from the body.
Breakfast: Oatmeal or waffles, eggs, and fruits
Snacks: Cold juice and fruits or almonds
Lunch: Veggies, chicken breast, and salad
Dinner: Veggies, chicken breast, and salad
It isn’t that Madelyn Cline has become calorie conscious but she made corrections in her eating habits. She eats to get energy and keep her body healthy. She doesn’t eat to achieve a specific figure.
Madelyn Cline Workout
She does exercises regularly but doesn’t punish her body and mind. Madelyn Cline knows that workout is necessary to stay fit and healthy. And the exercise she likes most is horse riding.
Now she runs on a treadmill for cardio exercise and she has reduced her cardio training from 20-30 minutes. Sometimes she does circuit training for 20 minutes to do a full-body workout. And she does cardio only three to five days a week.
It was her everyday exercise before joining the industry but today she does the exercise only two to three days a week. A great exercise, ballet
keeps her body toned and slim.
A big fan of yoga, Madelyn Cline practices yoga thrice a week to keep her body flexible. And she performs yoga for at least an hour with each session being a full-body workout.
If you are exercising to get a specific figure then stop today as you are only punishing your body. You look beautiful as you are and you only need to focus on improving your beauty.
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