RM Editor

Yoga Asanas To Tone Up Your Inner Thighs

10 Yoga Asanas To Tone Up Your Inner Thighs

If you are looking to tone your inner thighs that have been ballooning for a long time then consider practicing yoga. When properly engaged, they stabilize and open the body in poses. In yoga, the inner thigh muscles become important in poses like standing, backbends, forward bends, and others. And these poses keep the legs and hips aligned.

The biggest advantage of yoga is that the results achieved are retained for a long time. Also, you can easily practice yoga according to your convenience. You don’t have to go to a fitness center or work out on fitness machines to do yoga.

Yoga for inner thighs

Doing yoga for the inner thighs is a great idea as it will tone up and develop the muscles in a slow and steady manner. Most inner thigh exercises involve stretching that opens the body and brings it into shape. The poses put pressure on the inner thigh muscles so you feel relaxed.

If your inner thighs aren’t aligned, you won’t feel like you are in shape. Also, the misaligned inner thighs will make you feel sluggish in the long run. But you can bring your inner thighs in shape with the help of yoga.

  1. Bridge Pose
Bridge Pose

• Lie down on your back with your knees bent and feet flat on the floor
• Keep your feet hip-width apart and hands by your side with your palm flat on the floor
• Inhale and lift your hips to the ceiling without lifting your head
• Hold the pose for a couple of seconds and then return to the original position
• Repeat the pose 10 times a day

  1. Eagle
Eagle

• Stand straight with your feet close together
• Lift … Read more

Yoga Asanas To Cure Varicose Veins

9 Yoga Asanas To Cure Varicose Veins

There is little to worry about varicose veins as they don’t pose any risk to your life or limbs. But these spidery and swollen veins could spoil your look. For example, you won’t be able to expose your legs due to this medical condition. Also, you don’t have to invest in lengthy and expensive treatments like laser treatment, sclerotherapy, high ligation, and vein stripping.

Varicose veins can be treated with yoga asanas and multiple asanas can help hide those ugly veins. If you are suffering from this condition and thinking of an invasive treatment then you should consider doing yoga to treat those veins.

Treating Varicose Veins With Yoga Asanas

  1. Malasana (Garland Pose)
Malasana (Garland Pose)

How To:

Stand straight on a mat with your legs wider than your hips
Squat while keeping your feet flat on the mat
Bring your torso between your thighs and join your hands in ‘namaste’
Rest your elbows against the inner thighs and maintain the pose for 10 seconds
Release the pose with a deep breath

Benefits: It works on the spine, buttocks, and abdomen. It tones the posture, enhances the flexibility of the digestive tract, and increases flexibility in ankles and knees. It is a simple pose for which you don’t need specific training or precautions.

  1. Tadasana (Mountain Pose)
Tadasana (Mountain Pose)

How To:

Stand straight with your feet hip-width apart
Firm your thigh muscles and raise your hands straight above your head
Stretch the inner circles of your ankles so the energy is drawn towards your head from your feet
Look up and maintain the stretch for 10 seconds

Benefits: It helps maintain a proper body posture and releases stress from limbs, especially thighs, knees, and ankles. It reduces the heaviness in the … Read more

Lakey Peterson

10 Hottest Surfer Women To Watch In 2023

Surfing is a surface water sport involving riding breaking waves on a specially designed surfboard. Also, it is an adventurous sport as it allows surfers to measure nature’s force.

You ride a high wave and try to harness its power for performing different actions. You bend forward to balance and they spread your hands to say ahead. The wave takes to you the shore and allows you to land safely on the soft sand. But a surfing enthusiast will again run to sea to ride another wave and the sport continues with riding one wave over another.

Who Is A Surfer?

Surfers are sportspersons as evidenced by their activity. And you shouldn’t be surprised to know that some women surfers can even compete with some of the hottest models and actresses. They are sportswomen with beautiful bodies and figures. But they are surfers first because they like the sport more than modeling.

You could wonder what surfing has to do with modeling but these women surfers look hot and sexy even in their sports costumes. I want to make my list of beautiful women as varied as possible and for this reason, I have shifted my focus from the traditional movie and advertising industry to sports.

Here’s the list of hottest women surfers

  1. Sally Fitzgibbons
Sally Fitzgibbons

Born: 19 December 1990, Gerroa, Australia
Height: 170 cm (5 ft 7 in)
Weight: 62 kg (137 lb)
Eye Color: Blue
Hair Color: Blonde

A born athlete, Sally Fitzgibbons had a passion for sports since her childhood. She was always dreaming of becoming a champion and to realize her dream, she tried different sports like soccer and touch football. While she became a national champion in cross-country races, it didn’t … Read more

Hottest Actresses Of Kannywood

10 Hottest Actresses Of Kannywood

The Nigerian film industry Kannywood has produced many actresses that compete with their Hollywood counterparts in look, skills, and popularity. Kannywood makes movies in the Hausa language that is little known outside Nigeria but the popularity of Nigerian actresses has transcended boundaries. They are popular on social media where they are followed by millions.

Nigerian actresses were little known outside Kannywood before they joined social media. While Hausa movies could have fewer takes in the world, Kannywood actresses have become celebrities on social media. And it won’t be an exaggeration to say that people have started Hausa movies to watch their favorite actresses.

Here I am listing leading actresses of Kannywood

  1. Rahama Sadau
Rahama Sadau

Born: 7 December 1993, Kaduna, Nigeria

Rahama Ibrahim Sadau is a multi-talented actress and model. Also, she is a producer, makeup artist, and entrepreneur. She wears many hats because she started early. It was her love for acting and modeling that courage her to look for a potential platform to show her talent. And she got the opportunity in 2013 when she met the leading director and producer Ali Nuhu. She has also been featured in the 2020 movie Khuda Haafiz: Chapter 2 – Agni Pariksha.

  1. Jamila Umar Nagudu
Jamila Umar Nagudu

Born: 8 October 1985, Toro, Bauchi State, Nigeria

Jamila Umar has captivated the entire Kannywood film industry and movie buffs the world over with her exceptional acting skills and charming personality. Considering her performance in Hausa movies, she’s called the ‘Queen of Kannywood’. The turning point in her life came when she was offered a role in the movie entitled ‘Jamila da Jamilu’ produced by Aminu Saira, who’s one of the leading producers of Kannywood. Today she has appeared in over 200 Hausa … Read more

Bella Thorne

10 Cutest & Prettiest Faces In The World

Beauty lies in the eyes of beholders. But there are some women that are voted to be the cutest and most beautiful faces in the world. And they come from varied backgrounds. They could be struggling models, celebrity stars, media personalities, or anyone. The one thing that is common in them is their beautiful faces.

Everyone is beautiful but some faces attract attention at the first sight. Their shapes, facial features, skin tone, and everything are slightly different from others. They are born beautiful; they are naturally beautiful and they need little cosmetics to maintain their look.

Here I’m listing the 10 cutest and most beautiful faces in the world

  1. Danielle Campbell
Danielle Campbell

Born: 30 January 1995, Hinsdale, Illinois, U.S.
Height: 1.60 m (5 ft 3 inch)
Weight: 119 lbs (54 kg)
Eye Color: Green
Hair Color: Dark Brown

Danielle Campbell deserves to be called a born beauty as she didn’t jump into modeling out of her sweet will but was discovered when she was only 10. She went to a hair salon in Chicago where she caught the attention of a person who recognized the model in little Campbell. She started young and soon became a youth icon and inspiration for others.

  1. Sofia Vergara
Sofia Vergara

Born: 10 July 1972, Barranquilla, Atlántico, Colombia
Height: 1.70 m (5 ft 7 inch)
Weight: 141 lbs (64 kg)
Eye Color: Hazel
Hair Color: Blonde

For Sofia Vergara, age is just a number as she is still as attractive as she was in her twenties. At the height of her career during 2013-2020, she had been one of the highest-paid actresses in America. And her craze kept growing with her age. A photographer discovered Vergara on a beach and offered her … Read more

Hottest WWE Divas To Follow In 2023

10 Hottest WWE Divas To Follow In 2023

Don’t get surprised to know that WWE divas are also called supermodels. Yes, they have muscular bodies but they look quite attractive. Also, they are popular. They have large followings on social media, they participate in reality shows, and they are featured on the cover pages of leading fashion magazines.

Today every WWE model has her social media page where she keeps her fans updated about her activities and performances. Also, people want to know more about these muscular women. They want to know how WWE divas take care of their health and how they look when they aren’t wrestling.

Social media is the right platform to meet WWE divas but you could get confused as there are many WWE women and everyone has followers. I have prepared a list of the sexiest WWE models you can follow in 2023. These are top performers in wrestling and they are supermodels as well.

You can find WWE divas in leading fashion magazines. Know what editors have to say about them. But here I can help find some of the sexiest WWE divas that you can search on social media and follow those who you find most impressive.

Here I’m starting the list of the sexiest WWE women

  1. Stacy Keibler
Stacy Keibler

WWE: 1999-2001
Born: 14 October 1979, Rosedale, Maryland, U.S.
Height: 1.80 m (5 ft 11 inch)
Weight: 130 lbs (59 kg)
Eye Color: Hazel
Hair Color: Natural Light Brown

If you have been a reader of Stuff magazine, you will be aware of the Getting Fit with Stacy Keibler column the WWE star wrote when she was Fitness Editor at the magazine. She also has been on the Hot 100 list of Maxim multiple times. But she … Read more

Most Successful Victoria’s Secret Angels

10 Most Successful Victoria’s Secret Angels

Victoria’s Secret Angels were supermodels handpicked for the annual promotional event for the lingerie brand, Victoria’s Secret. The fashion show started in 1995 and reached its peak in 2001 when its viewership reached millions. The show ran until 2018 after which it was discontinued.

The news of the cancellation was a setback to its viewers and the models who were preparing for the showdown. But the organizers promised to come out with a new type of content that fulfill the changing needs of audiences.

In 2001, when Victoria’s Secret Angels show was at its peak, millions used to tune into their television sets to enjoy the lavish event with elaborate costume lingerie presented with set designs with changing themes and with background music by leading entertainers.

While the curtains over the Victoria’s Secret Angels show are down, its viewers and fans reminisce about the mega event in the pages of history.

Here I’m listing the supermodels with the highest number of shows in Victoria’s Secret Angels

  1. Adriana Lima
Adriana Lima

No. of Shows: 18
Born: 12 June 1981, Salvador, Bahia, Brazil
Height: 1.78 m (5 ft 10 inch)
Weight: 121 lbs (55 kg)
Eye Color: Blue
Hair Color: Dark Brown

Due to her longest run in Victoria’s Secret Angels show, Adriana Lima was named “the most valuable Victoria’s Secret Angel” in 2017. She first appeared on the show in 1999 at the age of 17. Impressed by her stunning appearance, the organizers continued with her until 2018 when the show was hosted for the last time.

  1. Alessandra Ambrosio
Alessandra Ambrosio

No. of Shows: 17
Born: 11 April 1981, Erechim, Rio Grande do Sul, Brazil
Height: 1.76 m (5 ft 10 inch)
Weight: 119 lbs (54 kg)
Eye Color: Light … Read more

Behati Prinsloo (2015 Vanity Fair Oscar Party)

15 Fashion Fails That Show Even Celebrities Aren’t Perfect

A fashion failure isn’t accepted, especially on the red carpet. But to err is human and being a celebrity is no exception to this rule. Also, a fashion failure can occur anytime including the Oscar award function as happened with these celebrities. Sometimes it is a choice and sometimes it is a sinus problem that can create a wardrobe malfunction.

  1. Jenny McCarthy (1997 Oscars)
Jenny McCarthy (1997 Oscars)

In an interview with US Weekly, she said that her dress felt too tight at the Oscars. She walked down the red carpet, felt like a million dollars but wondered why it was so tight in the chest all night until Valentino informed her that she was wearing the dress backward.

  1. Minnie Driver (1998 Oscars)
Minnie Driver (1998 Oscars)

The English actress went to the Oscars in a red gown but also carried a matching shawl that covered her wardrobe malfunction. While her red dress was stunning, it started falling off as soon as she stepped on the red carpet. Minnie Driver displayed a good presence of mind by wrapping the faux fur shawl around her shoulders before others could notice her falling gown.

  1. Elisabetta Canalis (2010 Oscars)
Elisabetta Canalis (2010 Oscars)

The Italian actress ran into trouble while dressing up for the Oscars. She accidentally broke the zipper of her dress and there was no time to get a new dress. But the situation was managed by her then-boyfriend George Clooney who sewed the zipper back into place and rescued her from the situation.

  1. Hailee Steinfeld (2017 Oscars)
teinfeld (2017 Oscars)

True Grit star appeared in a long and flowing flowery gown that filled the red carpet. Also, Hailee Steinfeld knew about that little tear on her dress that she needed to manage while posing for pictures.

  1. Emily Ratajkowski (2017 Golden
Read more
Inspiring Stories Of Miss Universe Winners From 2011-2020

Inspiring Stories Of Miss Universe Winners From 2011-2020

Standing tall on the stage wearing the “Miss Universe” crown is like a dream come true for every woman. This competition is a confluence of cultures, languages, colors, and faiths. Here the participants represent countries and not individuals. Winning the ‘Miss Universe’ competition is a proud moment for every country.

Who Becomes ‘Miss Universe’?

It is a million-dollar question but difficult to answer as there isn’t any rule. Anyone can become Miss U. Even you can go to the competition and become a proud winner. It is possible if you have the confidence to impress the judges with your true colors.

Let’s try to get the answer to the question from the profile of ‘Miss Universe’ winners

  1. Leila Lopes (2011)
Leila Lopes (2011)

Born: 26 February 1986, Benguela, Angola
Height: 1.78 m (5 ft 10 inch)
Weight: 128 lbs (58 kg)
Eye Color: Dark Brown
Hair Color: Black

Leila Lopes entered into a controversy soon after winning the”‘Miss Universe” title. It was alleged that she became Miss Angola UK based on false documents. The competition is only for Angola citizens living in the UK but she had never been out of Angola. Later she clarified that she had been in the UK for four years.

  1. Olivia Culpo (2012)
Olivia Culpo (2012)

Born: 8 May 1992, Cranston, Rhode Island, U.S.
Height: 1.70 m (5 ft 7 inch)
Weight: 119 lbs (54 kg)
Eye Color: Dark Brown
Hair Color: Dark Brown

Olivia Culpo is a leading social media influencer with a significant following on Instagram, Twitter, and YouTube. She was also featured in the Sports Illustrated Swimsuit Issue as an influencer. She also appeared in the 2018 reality television show, Model Squad. She is also a good actor and has acted in several … Read more

10 Teem Models To Watch In 2023

10 Teem Models To Watch In 2023

Teenagers are always attracted to modeling and if provided an opportunity, you will also like to try your luck in modeling. Teenage girls take inspiration from successful models but modeling is a different field that knows no boundaries.

So, what do you need to do to become a model….

First of all, you should feel like a model. If you study the life of successful models, you will find that most of them are offered the opportunity to enter the glamorous world of modeling when they were unknown in this field. But you need not wait for someone to discover you in the crowd. You can start modeling from your home and upload your pictures on social media.

What is the right time to start modeling?

I will suggest you start at the earliest. Teenage is the right time to start. If you have crossed thirteen, you should start today. For inspiration and ideas, you can look at others. There are many models but it is better to look at the models of your age. Also, you shouldn’t blindly follow in the footsteps of others as what works for others might not work for you.

Should I get some training?

Today many institutions train young models. But they also charge huge fees. In training, you will meet successful models and get tips like how to do a catwalk, how to maintain an hourglass figure, how to present yourself as a model, and what to look for in modeling assignments.

The biggest advantage of training is confidence. You will get the confidence needed to jump into the fray. Also, your institute could help you find projects and assignments. If you want to join an institute, you … Read more