RM Editor

10 Variations Of Wall Sit Exercise

Wall sit is a good workout for your lower body, especially your thighs and calves. And you can achieve great results by performing a wall sit exercise only for 20 minutes a day. Also, this exercise is easier to do as you don’t need specific settings or accessories for this exercise.

Simple Wall Sit Exercise

• Stand straight with your back pressed against a wall and your feet shoulder-width apart
• Keep your head straight and rested against the wall
• Keep your hands by your side

It is the starting position

• Go down till your thighs are parallel to the floor and your calves make right angles with your thighs
• Here you will need to move your feet a few inches to the floor
• You can keep your hand straight or put them on your thighs
• Be comfortable in the sitting position
• Try to hold the position for at least up to 30 seconds

It is the workout position where you will feel pressure on your thighs, calves, and back

• Hold the position for as long as you can
• Start with 30 seconds and increase the holding time to 60 seconds or more
• Release the position and come to the starting position
• It is one rep complete
• Take a short break and get ready for the next rep
• Do 3 sets of 10 reps daily for maximum benefits

Advantages of simple wall sit exercise:

• Requires no weight or any other accessory
• Easy to do anytime anywhere
• Relies on body weight for maximum benefits
• Less exhaustive for beginners
• Keeps the body free from unnecessary pressure and injuries

Simple wall site exercise is good for beginners as it provides them ample time to understand the process and take control of the movement, especially the half-sitting position where you must maintain stability. Once you understand … Read More

10 Yoga Asanas To Tone Up Your Inner Thighs

If you are looking to tone your inner thighs that have been ballooning for a long time then consider practicing yoga. When properly engaged, they stabilize and open the body in poses. In yoga, the inner thigh muscles become important in poses like standing, backbends, forward bends, and others. And these poses keep the legs and hips aligned.

The biggest advantage of yoga is that the results achieved are retained for a long time. Also, you can easily practice yoga according to your convenience. You don’t have to go to a fitness center or work out on fitness machines to do yoga.

Yoga for inner thighs

Doing yoga for the inner thighs is a great idea as it will tone up and develop the muscles in a slow and steady manner. Most inner thigh exercises involve stretching that opens the body and brings it into shape. The poses put pressure on the inner thigh muscles so you feel relaxed.

If your inner thighs aren’t aligned, you won’t feel like you are in shape. Also, the misaligned inner thighs will make you feel sluggish in the long run. But you can bring your inner thighs in shape with the help of yoga.

Bridge Pose

• Lie down on your back with your knees bent and feet flat on the floor
• Keep your feet hip-width apart and hands by your side with your palm flat on the floor
• Inhale and lift your hips to the ceiling without lifting your head
• Hold the pose for a couple of seconds and then return to the original position
• Repeat the pose 10 times a day

Eagle

• Stand straight with your feet close together
• Lift your left foot and bend your right knee
• Wrap your left foot around the right thigh
• Similarly, cross your left elbow over the right and bring your palms together
• Lift your … Read More

9 Yoga Asanas To Cure Varicose Veins

There is little to worry about varicose veins as they don’t pose any risk to your life or limbs. But these spidery and swollen veins could spoil your look. For example, you won’t be able to expose your legs due to this medical condition. Also, you don’t have to invest in lengthy and expensive treatments like laser treatment, sclerotherapy, high ligation, and vein stripping.

Varicose veins can be treated with yoga asanas and multiple asanas can help hide those ugly veins. If you are suffering from this condition and thinking of an invasive treatment then you should consider doing yoga to treat those veins.

Treating Varicose Veins With Yoga Asanas

Malasana (Garland Pose)

How To:

Stand straight on a mat with your legs wider than your hips
Squat while keeping your feet flat on the mat
Bring your torso between your thighs and join your hands in ‘namaste’
Rest your elbows against the inner thighs and maintain the pose for 10 seconds
Release the pose with a deep breath

Benefits: It works on the spine, buttocks, and abdomen. It tones the posture, enhances the flexibility of the digestive tract, and increases flexibility in ankles and knees. It is a simple pose for which you don’t need specific training or precautions.

Tadasana (Mountain Pose)

How To:

Stand straight with your feet hip-width apart
Firm your thigh muscles and raise your hands straight above your head
Stretch the inner circles of your ankles so the energy is drawn towards your head from your feet
Look up and maintain the stretch for 10 seconds

Benefits: It helps maintain a proper body posture and releases stress from limbs, especially thighs, knees, and ankles. It reduces the heaviness in the legs due to varicose veins. It is an effective asana to cure varicose veins.

Balasana (Child Pose)

How To:

Kneel on a mat with your knees hip-width apart and your hip resting on your … Read More

Olivia Wilde hollywood actress e1687462200860

Best Hollywood Actress

Know who the top 10 Hollywood actresses are and how they’re ranked in the list of popularity.

10. Sophie Turner

Popularly known as Sansa Stark due to her stunning performance in the fantasy drama series Games of Thrones, she earned Primetime Emmy Award nomination in the category “Outstanding Supporting Actress” in 2019 for essaying the role of Sansa Stark. In 2019, she married Singer Joe Jonas at the age of 24.

9. Karen Gillan

She’s the most talented actress as she writes and directs as well in addition to do acting. She started with BBC one series, Doctor Who (2010-2013) at the age of 17 but came to limelight by playing the role of Nebula as Hollywood actress in Marvel Movies (MCU) Guardians of the Galaxy, Avengers: Infinity War, Avengers: Endgame.

8. Eva Green Hollywood Actress

Starting with a theater group in 2001 to joining the band of top Hollywood actresses, Eva Green took quick jumps in climbing the ladder of success. She got her first movie The Dreamers in 2003 and impressed the audiences so much that she continued getting more movies. Her movie Casino Royale gave her the BAFTA Rising Star Award. She also won Empire Award for Best Female Newcomer in 2007.

7. Michelle Rodriguez

She’s popularly known as action girl of the industry as she worked in a number of action movies including S.W.A.T, Avatar, Fast & Furious series, and Resident Evil. But her real talent was shown in the movie Girlfight (2000) that was also her debut movie.

She also received Deauville film festival (Best Female Performance award), Independent Spirit Award (Best Debut), Gotham Award (Breakthrough Actor) and Las Vegas Film Critics Society Award for the movie.

6. Vanessa Kirby

One of the most beautiful actresses in the world, Vanessa Kirby is most popular for her roles in Mission: Impossible – Fallout, Fast & Furious Presents: Hobbs & Shaw. She also does stage work. Here … Read More

10 Hottest Surfer Women To Watch In 2023

Surfing is a surface water sport involving riding breaking waves on a specially designed surfboard. Also, it is an adventurous sport as it allows surfers to measure nature’s force.

You ride a high wave and try to harness its power for performing different actions. You bend forward to balance and they spread your hands to say ahead. The wave takes to you the shore and allows you to land safely on the soft sand. But a surfing enthusiast will again run to sea to ride another wave and the sport continues with riding one wave over another.

Who Is A Surfer?

Surfers are sportspersons as evidenced by their activity. And you shouldn’t be surprised to know that some women surfers can even compete with some of the hottest models and actresses. They are sportswomen with beautiful bodies and figures. But they are surfers first because they like the sport more than modeling.

You could wonder what surfing has to do with modeling but these women surfers look hot and sexy even in their sports costumes. I want to make my list of beautiful women as varied as possible and for this reason, I have shifted my focus from the traditional movie and advertising industry to sports.

Here’s the list of hottest women surfers

Sally Fitzgibbons

Born: 19 December 1990, Gerroa, Australia
Height: 170 cm (5 ft 7 in)
Weight: 62 kg (137 lb)
Eye Color: Blue
Hair Color: Blonde

A born athlete, Sally Fitzgibbons had a passion for sports since her childhood. She was always dreaming of becoming a champion and to realize her dream, she tried different sports like soccer and touch football. While she became a national champion in cross-country races, it didn’t satisfy her desire for adventure. Finally, she found her dream of surfing at the age of 14.

Stephanie Gilmore

Born: 29 January 1988, Murwillumbah, New South Wales, Australia
Height: 178 cm (5 ft 10 in)… Read More

10 Hottest Actresses Of Kannywood

The Nigerian film industry Kannywood has produced many actresses that compete with their Hollywood counterparts in look, skills, and popularity. Kannywood makes movies in the Hausa language that is little known outside Nigeria but the popularity of Nigerian actresses has transcended boundaries. They are popular on social media where they are followed by millions.

Nigerian actresses were little known outside Kannywood before they joined social media. While Hausa movies could have fewer takes in the world, Kannywood actresses have become celebrities on social media. And it won’t be an exaggeration to say that people have started Hausa movies to watch their favorite actresses.

Here I am listing leading actresses of Kannywood

Rahama Sadau

Born: 7 December 1993, Kaduna, Nigeria

Rahama Ibrahim Sadau is a multi-talented actress and model. Also, she is a producer, makeup artist, and entrepreneur. She wears many hats because she started early. It was her love for acting and modeling that courage her to look for a potential platform to show her talent. And she got the opportunity in 2013 when she met the leading director and producer Ali Nuhu. She has also been featured in the 2020 movie Khuda Haafiz: Chapter 2 – Agni Pariksha.

Jamila Umar Nagudu

Born: 8 October 1985, Toro, Bauchi State, Nigeria

Jamila Umar has captivated the entire Kannywood film industry and movie buffs the world over with her exceptional acting skills and charming personality. Considering her performance in Hausa movies, she’s called the ‘Queen of Kannywood’. The turning point in her life came when she was offered a role in the movie entitled ‘Jamila da Jamilu’ produced by Aminu Saira, who’s one of the leading producers of Kannywood. Today she has appeared in over 200 Hausa movies.

Rahama Hassan

Born: 15 December 1988, Cairo, Egypt

There are fewer actresses that need little introduction and Rahama Hassan is one of them. She hails from Kogi State but spends most of her … Read More

Beauty of Prettiest Faces

Beauty lies in the eyes of beholders. But there are some women that are voted to be the cutest and most beautiful faces in the world. And they come from varied backgrounds. They could be struggling models, celebrity stars, media personalities, or anyone. The one thing that is common in them is their beautiful faces.

Everyone is beautiful but some faces attract attention at the first sight. Their shapes, facial features, skin tone, and everything are slightly different from others. They are born beautiful; they are naturally beautiful and they need little cosmetics to maintain their look.

Here I’m listing the 10 cutest and most beautiful faces in the world

Danielle Campbell

Born: 30 January 1995, Hinsdale, Illinois, U.S.
Height: 1.60 m (5 ft 3 inch)
Weight: 119 lbs (54 kg)
Eye Color: Green
Hair Color: Dark Brown

Danielle Campbell deserves to be called a born beauty as she didn’t jump into modeling out of her sweet will but was discovered when she was only 10. She went to a hair salon in Chicago where she caught the attention of a person who recognized the model in little Campbell. She started young and soon became a youth icon and inspiration for others.

Sofia Vergara

Born: 10 July 1972, Barranquilla, Atlántico, Colombia
Height: 1.70 m (5 ft 7 inch)
Weight: 141 lbs (64 kg)
Eye Color: Hazel
Hair Color: Blonde

For Sofia Vergara, age is just a number as she is still as attractive as she was in her twenties.

At the height of her career during 2013-2020, she had been one of the highest-paid actresses in America. And her craze kept growing with her age. A photographer discovered Vergara on a beach and offered her to become a model and work in television.

Shailene Woodley

Born: 15 November 1991, San Bernardino, California, U.S.
Height: 1.73 m (5 ft 8 inch)
Weight: 132 lbs (60 kg)
Eye Color: Green
Hair … Read More

WWE Divas To Follow

Don’t get surprised to know that WWE divas are also called supermodels. Yes, they have muscular bodies but they look quite attractive. Also, they are popular. They have large followings on social media, they participate in reality shows, and they are featured on the cover pages of leading fashion magazines.

Today every WWE model has her social media page where she keeps her fans updated about her activities and performances. Also, people want to know more about these muscular women. They want to know how WWE divas take care of their health and how they look when they aren’t wrestling.

Social media is the right platform to meet WWE divas but you could get confused as there are many WWE women and everyone has followers. I have prepared a list of the sexiest WWE models you can follow in 2023. These are top performers in wrestling and they are supermodels as well.

You can find WWE divas in leading fashion magazines. Know what editors have to say about them. But here I can help find some of the sexiest WWE divas that you can search on social media and follow those who you find most impressive.

Here I’m starting the list of the sexiest WWE women

Stacy Keibler

WWE: 1999-2001
Born: 14 October 1979, Rosedale, Maryland, U.S.
Height: 1.80 m (5 ft 11 inch)
Weight: 130 lbs (59 kg)
Eye Color: Hazel
Hair Color: Natural Light Brown

If you have been a reader of Stuff magazine, you will be aware of the Getting Fit with Stacy Keibler column the WWE star wrote when she was Fitness Editor at the magazine. She also has been on the Hot 100 list of Maxim multiple times. But she never accepted Playboy’s offer to pose nude for the magazine.

Ronda Rousey

WWE: 2014-2017
Born: 1 February 1987, Riverside, California, U.S.
Height: 1.70 m (5 ft 7 inch)
Weight: 135 lbs (61 kg)
Eye … Read More

10 Most Successful Victoria’s Secret Angels

Victoria’s Secret Angels were supermodels handpicked for the annual promotional event for the lingerie brand, Victoria’s Secret. The fashion show started in 1995 and reached its peak in 2001 when its viewership reached millions. The show ran until 2018 after which it was discontinued.

The news of the cancellation was a setback to its viewers and the models who were preparing for the showdown. But the organizers promised to come out with a new type of content that fulfill the changing needs of audiences.

In 2001, when Victoria’s Secret Angels show was at its peak, millions used to tune into their television sets to enjoy the lavish event with elaborate costume lingerie presented with set designs with changing themes and with background music by leading entertainers.

While the curtains over the Victoria’s Secret Angels show are down, its viewers and fans reminisce about the mega event in the pages of history.

Here I’m listing the supermodels with the highest number of shows in Victoria’s Secret Angels

Adriana Lima

No. of Shows: 18
Born: 12 June 1981, Salvador, Bahia, Brazil
Height: 1.78 m (5 ft 10 inch)
Weight: 121 lbs (55 kg)
Eye Color: Blue
Hair Color: Dark Brown

Due to her longest run in Victoria’s Secret Angels show, Adriana Lima was named “the most valuable Victoria’s Secret Angel” in 2017. She first appeared on the show in 1999 at the age of 17. Impressed by her stunning appearance, the organizers continued with her until 2018 when the show was hosted for the last time.

Alessandra Ambrosio

No. of Shows: 17
Born: 11 April 1981, Erechim, Rio Grande do Sul, Brazil
Height: 1.76 m (5 ft 10 inch)
Weight: 119 lbs (54 kg)
Eye Color: Light Brown
Hair Color: Dark Brown

She was Victoria’s Secret Angel from 2004 to 2017. Also, she was the first spokesmodel for the company’s PINK line. Ambrosio started modeling at the age of 12 and … Read More

Behati Prinsloo (2015 Vanity Fair Oscar Party)

15 Fashion Fails That Show Even Celebrities Aren’t Perfect

A fashion failure isn’t accepted, especially on the red carpet. But to err is human and being a celebrity is no exception to this rule. Also, a fashion failure can occur anytime including the Oscar award function as happened with these celebrities. Sometimes it is a choice and sometimes it is a sinus problem that can create a wardrobe malfunction.

Jenny McCarthy (1997 Oscars)

In an interview with US Weekly, she said that her dress felt too tight at the Oscars. She walked down the red carpet, felt like a million dollars but wondered why it was so tight in the chest all night until Valentino informed her that she was wearing the dress backward.

Elisabetta Canalis (2010 Oscars)

The Italian actress ran into trouble while dressing up for the Oscars. She accidentally broke the zipper of her dress and there was no time to get a new dress. But the situation was managed by her then-boyfriend George Clooney who sewed the zipper back into place and rescued her from the situation.

Hailee Steinfeld (2017 Oscars)

True Grit star appeared in a long and flowing flowery gown that filled the red carpet. Also, Hailee Steinfeld knew about that little tear on her dress that she needed to manage while posing for pictures.

Emily Ratajkowski (2017 Golden Globe)

The train of a gown is meant to follow your steps as you walk. But the longer the train is, the harder it likely is to trail behind you. It is exactly what happened with Emily Ratajkowski during the award function. Her golden gown was really stunning but the train was getting in the way during photos.

Winnie Forsyth (2013 British Academy Film Awards)

Weather can play spoilsport with your dress as well, as it did with Winnie Forsyth during the BAFTA Film Awards. The Miss World 1975 was seen struggling with her yellow gown during the outdoor red carpet function. That … Read More

RM Editor

8. Eva Green Hollywood Actress

Recent Posts