Body

Fruits For Skin Glowing

10 Fruits That Can Make Your Skin Glow From Within

For skincare, you need to work on two fronts. The first is to protect your skin from sun and pollution. And second, is to replenish your skin with essential nutrients. Skincare products like moisturizers and sunscreen lotion will shield your skin from harmful foreign elements. And fruits & nourishment will give your skin a lit-from-within glow.

But you don’t have to change your diet or food habits to get the necessary nutrients for your skincare as simply adding fruits to your meal could do the job. Fruits can give you the nutrients you need for healthy and glowing skin.

How does Your Food Affect Your Skin?

A diet rich in processed food, sugar, and carbohydrates isn’t good for your skin as it can lead to premature aging, acne, and dryness. You need zinc, iron, copper, and vitamins A and D for healthy skin. And eating fruits is a great way to get the essential nutrition and for skin glow.

Fruits For Glowing Skin

Lemon For Skin Glow

Lemon For Skin Glow

Lemon contains vitamin C which is a potent antioxidant that can flush out toxins from your body. It can reduce the emergence of uneven pigmentation, dark spots, acne, and dryness.

How To:

• Take lemon juice into the salad
Drink juice of a half lemon mixed with 1tsp of organic honey and 1 cup of water early in the morning

OR

• Treat oily skin with lemon juice mixed with rose water to remove acne scars
• … Read more

Alkaline Fruits You Should Add To Your Diet

5 Alkaline Fruits You Should Add To Your Diet

Alkaline fruits like avocados, bananas, and apples are gaining a lot of attention because of their health benefits which include neutralizing the acid levels in the stomach and weight loss. But you should also know about the potential side effects of alkaline fruits.

There are many fruits that are alkaline but not all fruits are good for your health. Here in this blow, we will list the best alkaline fruits, their benefits, and potential side effects.

What Is Alkaline?

Alkaline is related to pH level. A pH scale has numbers from 1-to 14 where numbers less than seven denote acid and those above seven are alkaline. The human stomach has a pH between 2.8 to 3.7 which makes it acidic but the pH of the blood is slightly alkaline as it ranges around 7.3 on the pH scale.

The alkaline diet has become popular because celebrities like Victoria Beckham, Jennifer Aniston, and Gwyneth Paltrow support this diet. The alkaline diet emerged from the acid-ash theory that states that food affects the pH level of the human body. According to some studies, an alkaline diet could benefit people suffering from chronic kidney diseases.

Alkaline Fruits

  1. Apples
Alkaline Fruit Apples

An apple a day keeps a doctor away proves that eating an apple a day can keep you healthy in the long run. Packed with nutrients like vitamin A, C, and K, and calcium, apples can provide you the energy you need to keep going. The peel and … Read more

Foods That Can Make You Taller Even Beyond Teen Years

10 Foods That Can Make You Taller Even Beyond Teen Years

If you are above five feet in height, you should feel blessed as you belong to the group of taller people. You have the genes that increase height. Also, you take a nutritious diet that supports your growth hormones. But you shouldn’t worry if your height is below five feet as you can still achieve optimal height by taking a healthy foods that make you taller.

Here’re 10 Food Items That Can Help You To Make Taller

Rhubarb

Fresh Rhubarb

Rhubarb is a reddish-like vegetable with a sour taste but it is often sweetened while cooking in Europe and North America. In Asia, its roots are used in medicines. It contains fiber that lower cholesterol levels. Also, it is a good source of antioxidants. In research, it is found that rhubarb can stimulate growth hormones responsible for growing height. Rhubarb stalks are commonly used in soups, jams, sauces, pies, tarts, crumbles, and cocktails. You can even find rhubarb wine.

Collard Greens

Collard Greens Vegetables

Collard greens are large, smooth, and flat lose leaf greens rich in multiple vitamins, minerals, and antioxidants. According to medical research, regular consumption of collard greens could save you from many critical diseases including cancer. Eating cruciferous vegetables reduces cancer risk has long been established by medical research. Collard greens contain glucosinolates which is an anti-cancer agent. This vegetable also has vitamin C, vitamin K, and soluble fiber that support growth hormones required for achieving optimum height.

Spinach

Spinach A Leafy Vegetables

Spinach is a leafy green vegetable … Read more

Natural Remedies For Painful Belly Button Infection

10 Natural Remedies For Painful Belly Button Infection

It is usual to find bacteria in the belly button but infection occurs only when you don’t maintain proper hygiene and then you require treatment. You have a high chance of developing a belly button infection, if you are obese, pregnant, or have a wound near the belly button. Also, frequent touching of the belly button can cause infection.

Some women choose belly button piercing for fashion but little do they know that it could trigger an infection in the naval. Diabetic women going for belly button piercing should be careful about belly button infection.

Signs And Symptoms Of Belly Button Infection

• Pain and inflammation
• Itching or tingling sensation
• Greenish, brownish, or yellowish discharge
• Unpleasant smell from the naval
• Nausea and dizziness
• Belly button bleeding
• Skin turns warm

If you have any signs of belly button infection, you should try these home remedies. They can give fast relief from the infection and the associated symptoms. The advantage of these remedies is they don’t require many ingredients or effort.

Coconut Oil

Coconut Oil For Belly Button Treatment

The medium-chain fatty acids found in coconut oil make it a good anti-inflammatory and antimicrobial agent. It can fight microbes that cause infection and heal the inflammation in the belly button.

Ingredients:

• Coconut Oil

How To:

• Wet your fingers with coconut oil and apply it directly to your belly button
• Leave it for some time to allow your skin to absorb the oil
• Repeat it … Read more

Megan Fox Overcome Body Dysmorphia

Megan Fox

When Chris Lee of the Los Angeles Times called Megan Fox a “sex symbol of the highest order”, he might be unaware of the fact that Megan Fox once suffered from body dysmorphia. She was getting praises from everywhere but she was hiding a secret from her fans.

Born: 16 May 1986 | Occupation: Actress, Model | Years Active: 2001-present
Achievements: Two Scream Awards and four Teen Choice Awards.

One day, Megan Fox opened body dysmorphia and said “I have a lot of deep insecurities”. But it wasn’t the first time that Fox discussed mental health as she has discussed such issues earlier. But she reached her breaking point after the release of the 2009 film Jennifer’s Body. She said that she was “consistently being sexualized in films and media”.

What Is Body Dysmorphia?

It is an obsessive idea that some aspect of one’s appearance is severely flawed. Also, the person feels that they need to do something to hide or fix the flaw. It is a mental disorder that only becomes severe in the absence of treatment that involves medication and psychotherapy like cognitive-behavioral therapy (CBT). The good thing is that the disease can be controlled with emotional support and therapies.

How Megan Fox Controlled Her Body Dysmorphia?

Megan Fox Body

Megan Fox made the revelation during an interview with British GQ Style and she was with her boyfriend Machine Gun Kelly at the time of opening up about her mental trauma.

She admitted that she … Read more

Kendall Jenner Beauty Queen

Kendall Jenner

than her family. She began modeling at the age of 13 and went on to attain the supermodel status. There is little doubt that her family TV show Keeping Up with the Kardashians helped her in establishing a firm foothold in the industry, but she attained the supermodel status with sheer hard work. Kendall Jenner wax figure displayed at Madame Tussauds for the London Fashion Week Experience event is testimony to her workout and diet routine.

Born: Kendall Jenner was born 3 November 1995 (California U.S.)

Occupation: Model, Social Media Personality, Socialite

Years Active: 2007 Present

Achievements: Four Teen Choice Awards, one IADS: The Lovie Awards, and one Daily Front Row Fashion Media Awards

Supermodel Status

Kendall Jenner Supermodel Status

In 2015, Forbes ranked Jenner at No. 16 on their list of top-earning models. At that time, her net worth was estimated to be US$4 million. But she soon surpassed the earning of the top-earning model for 14 years. Since 2002, Gisele Bundchen had been on the top of the Forbes list but Jenner dethroned her in 2017 and became the highest-paid model.

Kendall Jenner has good genes that keep her slim and fit always. But her fans want to know about her beauty secrets, especially her weight loss rumors. In some photographs, Jenner appeared slimmer and her fans thought that she had undergone some weight loss.

Here’s The Complete Diet And Workout Plan of Kendall Jenner

Her slender physique has made people curious about her eating habits, workouts, and Read more

Step-By-Step Makeup Guide For College Girls

Step-By-Step Makeup Guide For College Girls

College Girls Makeup– College life is the time when you want to look at your best and you don’t hesitate in experimenting with your look, makeup, and cosmetics. It is the time when you are at the top of your energy, dreams, and aspirations. It is the time when you want to show your true colors from simple to rebellious with natural makeup look tutorial.

If you are ready to go on a roller-coaster ride of changing your looks with your dresses then you should keep reading the blog as here you will get a complete tutorial on how to get gorgeous makeup with minimal makeup.

Let’s Start with step-by-step natural makeup look tutorial….

First, collect the natural makeup essentials

• Powder
• Foundation/BB Cream
• Eye Pencil
• Brush
• Blush
• Lipstick
• Mascara

Step 1

Step 1 Of Natural Makeup

You are always in a hurry as you don’t want to miss a single moment of enjoying life to the full. Minimalist natural makeup look tutorial is a great way to enhance your look without messing with cosmetics. Also, you can find a few minutes to perfect a natural and fresh look without minimum makeup.

Brighten up your face instantly with a tinted moisturizer or a BB cream and get ready for the second step. And it won’t consume much time. Just keep your makeup kit ready and move your hands quickly to save time in makeup. Also, always use quality cosmetics that give the best … Read more

Exercises For Easy Labor And Normal Delivery

9 Exercises For Easy Labor And Normal Delivery For Expectant Mothers

Expectant mothers should know about pregnancy exercises for normal delivery that can help reduce the pain and suffering of giving birth to a child. During labor, the human body comes under extreme pressure that sometimes becomes unbearable. And for this reason, doctors suggest C-sections but they can also leave long-term side effects.

Every woman expects a normal delivery and the good thing is that normal delivery is possible, if you prepare your body for the same in advance. There are certain exercises that can help achieve a normal delivery at the right time.

Pregnancy Exercises For Normal Delivery

For convenience, the exercises are divided into three trimesters. A trimester is a period of three months, and in this way, the three trimesters cover the entire gestation period of nine months.

One thing you should know before starting exercising is that avoid doing first-trimester exercise in the second trimester.

1st Trimester pregnancy exercises for normal delivery

  1. Wall Slide
Wall Slide Pregnancy Exercises

Stand straight with your back fixed on a wall and come down in a half-sitting position. Your feet should be hip-width apart and shoulders relaxed.

How To:

• Raise your hands up against the wall and slide them upward as much as you can
• Press your hands against the wall and bring your hands down sliding against the wall
• Stop when your forearms are in the line of your shoulders and go up again
• Do 5 reps to complete 1 set

Precaution: Disengage your body if … Read more

Height Increase Ways For Kids

Height Increase Ways

While genes play a crucial role in determining the height of a child, it doesn’t mean that you should leave everything to genes. Good food habits and exercise can also aid in the height increase for kids, especially during the growing years. Vitamins, minerals, and nutrition can help your child grow faster in his early years.

Prepare a detailed food chart for your child and add food items that your child likes and that give him essential nutrition. Also, encourage him to do exercises like stretching, jogging, and yoga that can help in achieving full growth during his growing years.

Here’re the Eight Important Exercise & Food That Can Help To Increase Your Child’s Height

Balanced Diet

Balanced Diet For Kids

First, you should check the diet of your child. If he is relying more on junk food like burgers, chips, and cola, you should replace these quick items with healthy food. He needs a balanced diet that provides essential nutrients, satisfies his hunger, and relieves him of hunger pangs.

Give him poultry and dairy products, meat, soy, and fish that contain lean protein essential for building muscles and strengthening bones. Add more green veggies and dairy to his plate as they contain calcium that makes bone stronger. They also contain vitamin D which is good for bone health. Zinc-rich food like peanuts, pumpkin, crab, wheat germ, and squash seeds are also good for growth as zinc has been related to growth stimulation.

Stretching Exercise To Increase Height

Stretching Exercise To Increase Height

Stretching bones Read more

Low-Impact Exercise

Stationary Bike Has Dozens Of Health Benefits For Everyone

Cycling is a great exercise as it works for the entire body. Also, it allows exercising in the comfort of your home. Another advantage of cycling is it works well for people of all ages. And there is little need for training on cycling. So stationary bike benefits health.

Here’re Are A Dozen Benefits Of Stationary Bike

Aids Weight Loss

Stationary Bike Aids Weight Loss

Cycling at a slow speed for 10 minutes can help burn 40 to 80 calories. And if you can increase your intensity, you can burn more. Cycling activates the glutes, quads, hamstrings, and calves to aid weight loss. If you are obese or have a high waistline, you can reduce your waistline by cycling.

Boosts Heart Health

Stationary Bike Boosts Heart Health

Stationary biking is a good cardio exercise. Paddling puts pressure on heart muscles as it increases the oxygen demand of the body. As a result, the heart works harder to pump blood faster. It increases heart rate and improves heart health in the long run.

Note: You should be careful about your comfort level. It isn’t advised that you increase the intensity of your exercise if you are already suffering from cardio problems.

Stationary Bike Benefits – Improves Strength

Stationary Bike Improves Strength

The good thing about a stationary bike is it provides adjustable resistance. You can adjust the resistance to increase the intensity so you feel pressure on your calves, thighs, buttocks, and lower back. If you want to strengthen your lower back and legs then you should … Read more