Body

The Art Of Vinyasa Yoga: Uniting Breath, Movement, And Mind

In today’s fast-paced world, finding inner peace and balance has become essential for maintaining physical and mental well-being. Vinyasa yoga, a dynamic style of yoga, offers a path to achieve this harmony. Originating from ancient yogic traditions, Vinyasa yoga has evolved into a widespread practice that combines synchronized breath with graceful movements. This time yoga is one of good option to take care of your health according to your convenience means; you can easily practice at your home when you are free.

Vinyasa yoga roots in the ancient practices of Ashtanga yoga. While Ashtanga follows a set sequence of postures, Vinyasa brings a creative and spontaneous element into the course. “Vinyasa” translates to “to place especially,” emphasizing the thoughtful sequencing of poses seamlessly flowing from one to another. This style is often linked to the teachings of Sri Tirumalai Krishnamacharya and his student, Sri K. Pattabhi Jois, who popularized Ashtanga yoga in the 20th century.

Inner and Outer Peace

Yoga means you are working for your inner and outer peace; it means you work for mental stability and body detoxification that improve your lifestyle rapidly.

Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to the fitness scene. You can achieve your daily health goal through … See More

10 Budget Friendly Home Workout Exercises

There is little need to go out for a workout when you have the option of exercising at home. Also, it is quite advantageous to do your workout in the safe and friendly atmosphere of your home. Since there are plenty of exercises you can practice at home, you can choose the activities that you can practice with minimum accessories.

Here’re the advantages of a home workout

Time Saving

Going out to a gym requires time but a home workout can save you time. In other words, time would cease to be an excuse for not doing workouts. You only need to prepare your home for a workout to start exercising at home. Check home exercises and select those that you can practice without any fear of apprehension.

Flexibility

If you choose to work out in a gym, your exercise routine will depend on the working hours of the gym. You will be able to exercise only when the gym allows. If the gym shuts down for an upgrade, you will have to miss your exercises. But there will be no such hassle with a home workout.

Equipment

Availability of specific equipment won’t be an issue if you exercise at home. First, you will choose exercises and second, you will buy the necessary equipment for those exercises. You can buy the … See More

How To Carry Plus Size Micro Miniskirts In A Stylish Way

Miniskirts are one of many fashion trends that have managed to repel the test of fashion. The ultramodern interpretation is plus size micro miniskirt. Since also, still, the look has drastically evolved. Fast-forward to moment, and the miniskirt is formerly again a stylish trend. In fact, you can spot them nearly anywhere currently, whether it’s the runway, the red carpet, or the sidewalk.

Number of plus size women with full bodies have fit and beautiful legs, so the miniskirts for these women isn’t impermissible, and if you relate yourself to plus size women, and have an infectious desire to wear a miniskirts, also you just need to learn to choose the right outfits with miniskirts that won’t emphasize your disadvantages, but will only show your familiarity with fashion and style.

Miniskirts for plus size women have one thing in common–they should have a moderate length for carrying plus size micro miniskirts.

Style With Plus Size Mini Leather Skirt

Such a look you can produce with the help of a checkered short skirt-flare with a high midriff. Add a dark monophonic shirt, black shoes or ankle thrills, dark tights and a many jewels–and you can go to a party. So drop all beauty and feel like a sexy revolutionary!

Wear A Checked Plus Size Micro Miniskirts

This fashionable thing you need … See More

10 Fruits That Can Make Your Skin Glow From Within

For skincare, you need to work on two fronts. The first is to protect your skin from sun and pollution. And second, is to replenish your skin with essential nutrients. Skincare products like moisturizers and sunscreen lotion will shield your skin from harmful foreign elements. And fruits & nourishment will give your skin a lit-from-within glow.

But you don’t have to change your diet or food habits to get the necessary nutrients for your skincare as simply adding fruits to your meal could do the job. Fruits can give you the nutrients you need for healthy and glowing skin.

How does Your Food Affect Your Skin?

A diet rich in processed food, sugar, and carbohydrates isn’t good for your skin as it can lead to premature aging, acne, and dryness. You need zinc, iron, copper, and vitamins A and D for healthy skin. And eating fruits is a great way to get the essential nutrition and for skin glow.

Fruits For Glowing Skin

Lemon For Skin Glow

Lemon contains vitamin C which is a potent antioxidant that can flush out toxins from your body. It can reduce the emergence of uneven pigmentation, dark spots, acne, and dryness.

How To:

• Take lemon juice into the salad
• Drink juice of a half lemon mixed with 1tsp of organic honey and 1 cup of water early … See More

5 Alkaline Fruits You Should Add To Your Diet

Alkaline fruits like avocados, bananas, and apples are gaining a lot of attention because of their health benefits which include neutralizing the acid levels in the stomach and weight loss. But you should also know about the potential side effects of alkaline fruits.

There are many fruits that are alkaline but not all fruits are good for your health. Here in this blow, we will list the best alkaline fruits, their benefits, and potential side effects.

What Is Alkaline?

Alkaline is related to pH level. A pH scale has numbers from 1-to 14 where numbers less than seven denote acid and those above seven are alkaline. The human stomach has a pH between 2.8 to 3.7 which makes it acidic but the pH of the blood is slightly alkaline as it ranges around 7.3 on the pH scale.

The alkaline diet has become popular because celebrities like Victoria Beckham, Jennifer Aniston, and Gwyneth Paltrow support this diet. The alkaline diet emerged from the acid-ash theory that states that food affects the pH level of the human body. According to some studies, an alkaline diet could benefit people suffering from chronic kidney diseases.

Alkaline Fruits

Apples

An apple a day keeps a doctor away proves that eating an apple a day can keep you healthy in the long run. Packed with nutrients like vitamin A, … See More

10 Foods That Can Make You Taller Even Beyond Teen Years

If you are above five feet in height, you should feel blessed as you belong to the group of taller people. You have the genes that increase height. Also, you take a nutritious diet that supports your growth hormones. But you shouldn’t worry if your height is below five feet as you can still achieve optimal height by taking a healthy foods that make you taller.

Here’re 10 Food Items That Can Help You To Make Taller

Rhubarb

Rhubarb is a reddish-like vegetable with a sour taste but it is often sweetened while cooking in Europe and North America. In Asia, its roots are used in medicines. It contains fiber that lower cholesterol levels. Also, it is a good source of antioxidants. In research, it is found that rhubarb can stimulate growth hormones responsible for growing height. Rhubarb stalks are commonly used in soups, jams, sauces, pies, tarts, crumbles, and cocktails. You can even find rhubarb wine.

Collard Greens

Collard greens are large, smooth, and flat lose leaf greens rich in multiple vitamins, minerals, and antioxidants. According to medical research, regular consumption of collard greens could save you from many critical diseases including cancer. Eating cruciferous vegetables reduces cancer risk has long been established by medical research. Collard greens contain glucosinolates which is an anti-cancer agent. This vegetable also has vitamin C, vitamin K, … See More

10 Natural Remedies For Painful Belly Button Infection

It is usual to find bacteria in the belly button but infection occurs only when you don’t maintain proper hygiene and then you require treatment. You have a high chance of developing a belly button infection, if you are obese, pregnant, or have a wound near the belly button. Also, frequent touching of the belly button can cause infection.

Some women choose belly button piercing for fashion but little do they know that it could trigger an infection in the naval. Diabetic women going for belly button piercing should be careful about belly button infection.

Signs And Symptoms Of Belly Button Infection

• Pain and inflammation
• Itching or tingling sensation
• Greenish, brownish, or yellowish discharge
• Unpleasant smell from the naval
• Nausea and dizziness
• Belly button bleeding
• Skin turns warm

If you have any signs of belly button infection, you should try these home remedies. They can give fast relief from the infection and the associated symptoms. The advantage of these remedies is they don’t require many ingredients or effort.

Coconut Oil

The medium-chain fatty acids found in coconut oil make it a good anti-inflammatory and antimicrobial agent. It can fight microbes that cause infection and heal the inflammation in the belly button.

Ingredients:

• Coconut Oil

How To:

• Wet your fingers with coconut oil and apply it directly to … See More

Megan Fox

When Chris Lee of the Los Angeles Times called Megan Fox a “sex symbol of the highest order”, he might be unaware of the fact that Megan Fox once suffered from body dysmorphia. She was getting praises from everywhere but she was hiding a secret from her fans.

Born: 16 May 1986 | Occupation: Actress, Model | Years Active: 2001-present
Achievements: Two Scream Awards and four Teen Choice Awards.

One day, Megan Fox opened body dysmorphia and said “I have a lot of deep insecurities”. But it wasn’t the first time that Fox discussed mental health as she has discussed such issues earlier. But she reached her breaking point after the release of the 2009 film Jennifer’s Body. She said that she was “consistently being sexualized in films and media”.

What Is Body Dysmorphia?

It is an obsessive idea that some aspect of one’s appearance is severely flawed. Also, the person feels that they need to do something to hide or fix the flaw. It is a mental disorder that only becomes severe in the absence of treatment that involves medication and psychotherapy like cognitive-behavioral therapy (CBT). The good thing is that the disease can be controlled with emotional support and therapies.

How Megan Fox Controlled Her Body Dysmorphia?

Megan Fox made the revelation during an interview with British GQ Style and she was … See More

Kendall Jenner

than her family. She began modeling at the age of 13 and went on to attain the supermodel status. There is little doubt that her family TV show Keeping Up with the Kardashians helped her in establishing a firm foothold in the industry, but she attained the supermodel status with sheer hard work. Kendall Jenner wax figure displayed at Madame Tussauds for the London Fashion Week Experience event is testimony to her workout and diet routine.

Born: Kendall Jenner was born 3 November 1995 (California U.S.)

Occupation: Model, Social Media Personality, Socialite

Years Active: 2007 Present

Achievements: Four Teen Choice Awards, one IADS: The Lovie Awards, and one Daily Front Row Fashion Media Awards

Supermodel Status

In 2015, Forbes ranked Jenner at No. 16 on their list of top-earning models. At that time, her net worth was estimated to be US$4 million. But she soon surpassed the earning of the top-earning model for 14 years. Since 2002, Gisele Bundchen had been on the top of the Forbes list but Jenner dethroned her in 2017 and became the highest-paid model.

Kendall Jenner has good genes that keep her slim and fit always. But her fans want to know about her beauty secrets, especially her weight loss rumors. In some photographs, Jenner appeared slimmer and her fans thought that she had undergone some weight loss.

Here’s The Complete

Step-By-Step Makeup Guide For College Girls

College Girls Makeup– College life is the time when you want to look at your best and you don’t hesitate in experimenting with your look, makeup, and cosmetics. It is the time when you are at the top of your energy, dreams, and aspirations. It is the time when you want to show your true colors from simple to rebellious with natural makeup look tutorial.

If you are ready to go on a roller-coaster ride of changing your looks with your dresses then you should keep reading the blog as here you will get a complete tutorial on how to get gorgeous makeup with minimal makeup.

Let’s Start with step-by-step natural makeup look tutorial….

First, collect the natural makeup essentials

• Powder
• Foundation/BB Cream
• Eye Pencil
• Brush
• Blush
• Lipstick
• Mascara

• Step 1

You are always in a hurry as you don’t want to miss a single moment of enjoying life to the full. Minimalist natural makeup look tutorial is a great way to enhance your look without messing with cosmetics. Also, you can find a few minutes to perfect a natural and fresh look without minimum makeup.

Brighten up your face instantly with a tinted moisturizer or a BB cream and get ready for the second step. And it won’t consume much time. Just keep your makeup kit… See More