Body

Fruits For Skin Glowing

10 Fruits That Can Make Your Skin Glow From Within

For skincare, you need to work on two fronts. The first is to protect your skin from sun and pollution. And second, is to replenish your skin with essential nutrients. Skincare products like moisturizers and sunscreen lotion will shield your skin from harmful foreign elements. And fruits & nourishment will give your skin a lit-from-within glow.

But you don’t have to change your diet or food habits to get the necessary nutrients for your skincare as simply adding fruits to your meal could do the job. Fruits can give you the nutrients you need for healthy and glowing skin.

How does Your Food Affect Your Skin?

A diet rich in processed food, sugar, and carbohydrates isn’t good for your skin as it can lead to premature aging, acne, and dryness. You need zinc, iron, copper, and vitamins A and D for healthy skin. And eating fruits is a great way to get the essential nutrition and for skin glow.

Fruits For Glowing Skin

Lemon For Skin Glow

Lemon For Skin Glow

Lemon contains vitamin C which is a potent antioxidant that can flush out toxins from your body. It can reduce the emergence of uneven pigmentation, dark spots, acne, and dryness.

How To:

• Take lemon juice into the salad
Drink juice of a half lemon mixed with 1tsp of organic honey and 1 cup of water early in the morning

OR

• Treat oily skin with lemon juice mixed with rose water to remove acne scars
• Treat dry skin with lemon juice mixed with coconut water to cure pigmentation
• Mix 1tsp of lemon juice with 1tsp of milk and apply it to your under-eye area to remove dark circles
• Rubbing lemon and sugar on pigmented areas could lighten the skin tone

Papaya For Skin Glow

Papaya For Skin Glow

Papaya contains vitamins A, C, and B, and minerals like copper, potassium, and magnesium. Also, it has folate and enzymes like papain. It cures constipation which can affect your skin health. It also treats warts, eczema, and corns. It can even heal wounds and cure chronic skin ulcers.

How To:

• Eat a bowl of fresh papaya for breakfast or evening snack
• Prepare a papaya smoothie by adding lemon juice, and pink Himalayan salt to it

OR

• Mash small papaya and apply it to your skin as a face pack
• Add lemon juice and 1/4tsp of turmeric to mashed papaya for scarred areas
• Apply mashed papaya with half-tsp of almond oil on dry and flaky skin
• Make a papaya scrub with 1tsp of orange peel and 1tsp of rose water for oily skin treatment
• Use honey instead of rose water for dry skin treatment

Avocado

Avocado Best For Skin

Avocado fruits contains vitamins E, A, C, K, and B6 and is good for skin glow. Its antioxidant properties reduce oxidative damage. Consuming avocado can promote healthy aging as it contains healthy fats that reduce inflammation.

How To:

• Add … Read more

Alkaline Fruits You Should Add To Your Diet

5 Alkaline Fruits You Should Add To Your Diet

Alkaline fruits like avocados, bananas, and apples are gaining a lot of attention because of their health benefits which include neutralizing the acid levels in the stomach and weight loss. But you should also know about the potential side effects of alkaline fruits.

There are many fruits that are alkaline but not all fruits are good for your health. Here in this blow, we will list the best alkaline fruits, their benefits, and potential side effects.

What Is Alkaline?

Alkaline is related to pH level. A pH scale has numbers from 1-to 14 where numbers less than seven denote acid and those above seven are alkaline. The human stomach has a pH between 2.8 to 3.7 which makes it acidic but the pH of the blood is slightly alkaline as it ranges around 7.3 on the pH scale.

The alkaline diet has become popular because celebrities like Victoria Beckham, Jennifer Aniston, and Gwyneth Paltrow support this diet. The alkaline diet emerged from the acid-ash theory that states that food affects the pH level of the human body. According to some studies, an alkaline diet could benefit people suffering from chronic kidney diseases.

Alkaline Fruits

  1. Apples
Alkaline Fruit Apples

An apple a day keeps a doctor away proves that eating an apple a day can keep you healthy in the long run. Packed with nutrients like vitamin A, C, and K, and calcium, apples can provide you the energy you need to keep going. The peel and core of the apple contain fiber that is good for weight loss. The health benefits of apples include losing weight, improving bone health, and reducing symptoms of asthma.

  1. Bananas
Banana Fruit

If you are looking for a fruit that is more convenient to consume then consider eating bananas. A full ripen banana contains 505 calories, of potassium, magnesium, and phosphorus. Also, bananas are rich in fiber and research has proved that bananas can improve your digestive system. The health benefits of bananas include reducing the risk of ulcers and strokes. It can even get you over that nasty hangover.

  1. Avocados
Avocado For Weight Loss

It is one fruit you can’t do without because it contains a wealth of nutrients that include potassium, magnesium, phosphorus, and vitamin A. and no wonder the USDA suggests consuming 1 cup of sliced avocado to get an amazing boost of 234 calories. The pharmaceutical industry even uses avocado content for its medicinal properties.

  1. Cantaloupe Melons
Cantaloupe Melons Fruit For Weight Loss

Cantaloupe melons are a nice addition to your diet because of their health benefits. Melons are low in fat and sugar but they contain vitamin A and C, and beta-carotene in rich quantities. Also, it has antioxidants like flavonoids. Eating melons can reduce inflammation and free radicals.

  1. Dates
Dates Fruit

Whether you are looking for a fulfilling breakfast or quick snacks that can suppress your hunger pangs, you can choose dates. They give 1160 calories, of calcium, phosphorus, and potassium. Also, they … Read more

Foods That Can Make You Taller Even Beyond Teen Years

10 Foods That Can Make You Taller Even Beyond Teen Years

If you are above five feet in height, you should feel blessed as you belong to the group of taller people. You have the genes that increase height. Also, you take a nutritious diet that supports your growth hormones. But you shouldn’t worry if your height is below five feet as you can still achieve optimal height by taking a healthy foods that make you taller.

Here’re 10 Food Items That Can Help You To Make Taller

Rhubarb

Fresh Rhubarb

Rhubarb is a reddish-like vegetable with a sour taste but it is often sweetened while cooking in Europe and North America. In Asia, its roots are used in medicines. It contains fiber that lower cholesterol levels. Also, it is a good source of antioxidants. In research, it is found that rhubarb can stimulate growth hormones responsible for growing height. Rhubarb stalks are commonly used in soups, jams, sauces, pies, tarts, crumbles, and cocktails. You can even find rhubarb wine.

Collard Greens

Collard Greens Vegetables

Collard greens are large, smooth, and flat lose leaf greens rich in multiple vitamins, minerals, and antioxidants. According to medical research, regular consumption of collard greens could save you from many critical diseases including cancer. Eating cruciferous vegetables reduces cancer risk has long been established by medical research. Collard greens contain glucosinolates which is an anti-cancer agent. This vegetable also has vitamin C, vitamin K, and soluble fiber that support growth hormones required for achieving optimum height.

Spinach

Spinach A Leafy Vegetables

Spinach is a leafy green vegetable that needs little introduction as it is already a household name. There is hardly any person who has never consumed spinach in recipes or juices. But a few people know its health benefits. It contains carbs, fiber, vitamins, minerals, and plant compounds and together all these nutrients make it a nutrient-dense food good for many things including supporting growth hormones. It reduces oxidative stress, improves eye health, regulates blood pressure, supports blood clotting, removes kidney stones, and checks the growth of cancerous cells.

Turnip

Turnip Make You Taller

Turnip is a root vegetable used to feed both humans and cattle. Its nutritional profile makes it an excellent food for humans. It contains carbs, fiber, protein, vitamins, iron, and calcium. Together these nutrients support overall growth. Growing kids should be served turnip as it helps build strong bones. It contains vitamin K in rich quantities and this vitamin plays a crucial role in bone metabolism. Since it is a non-starchy vegetable with a low glycemic index, it is good for weight management. Turnip can be consumed in recipes, juices, and a salad.

Okra

Okra Or Bhindi

Okra is a flowering plant also known as lady finger, gumbo, and bhindi. Biologically it is classified as a fruit but it is widely consumed as a vegetable. And this nutrition-dense vegetable contains carbs, protein, vitamins, minerals, and antioxidants. Together nutrition can support growth hormones responsible for vertical growth in teenagers. It regulates blood sugar levels, lowers the risk of … Read more

Natural Remedies For Painful Belly Button Infection

10 Natural Remedies For Painful Belly Button Infection

It is usual to find bacteria in the belly button but infection occurs only when you don’t maintain proper hygiene and then you require treatment. You have a high chance of developing a belly button infection, if you are obese, pregnant, or have a wound near the belly button. Also, frequent touching of the belly button can cause infection.

Some women choose belly button piercing for fashion but little do they know that it could trigger an infection in the naval. Diabetic women going for belly button piercing should be careful about belly button infection.

Signs And Symptoms Of Belly Button Infection

• Pain and inflammation
• Itching or tingling sensation
• Greenish, brownish, or yellowish discharge
• Unpleasant smell from the naval
• Nausea and dizziness
• Belly button bleeding
• Skin turns warm

If you have any signs of belly button infection, you should try these home remedies. They can give fast relief from the infection and the associated symptoms. The advantage of these remedies is they don’t require many ingredients or effort.

Coconut Oil

Coconut Oil For Belly Button Treatment

The medium-chain fatty acids found in coconut oil make it a good anti-inflammatory and antimicrobial agent. It can fight microbes that cause infection and heal the inflammation in the belly button.

Ingredients:

• Coconut Oil

How To:

• Wet your fingers with coconut oil and apply it directly to your belly button
• Leave it for some time to allow your skin to absorb the oil
• Repeat it a couple of times a day

Salt Water For Belly Button Infection Treatment

Salt Water Treatment

Saline solution treatment can prevent infection in the belly button by reducing the moisture. Since salt is a good antimicrobial and anti-inflammatory agent, it can combat infection as well. Also, it can reduce itching and inflammation in the belly button.

Ingredients:

• Prepare a saline solution by mixing 1tsp of salt into 1 cup of warm water

How To:

• Pour a few drops of this solution into your belly button
• Repeat it several times a day until you get relief

Warm Compress

Warm Compress Treatment

A hot compress can reduce microbial infections and associated pain and inflammation. It could help control belly button infection.

Ingredients:

• Hot Water
• A clean washcloth

How To:

• Dip the washcloth in the hot water and wring the excess water
• Place the warm cloth around your belly button and leave until the cloth is dry
• Repeat it twice or thrice a day

Essential Oils

Essential Oils

a) Tea Tree Oil

Tea tree oil contains antifungal, antibacterial, and anti-inflammatory properties that fight microbes and associated problems including itching, swelling, and pain.

Ingredients:

• Tea Tree Oil
• Coconut Oil

How To:

• Mix 2-3 drops of tea tree oil with 1tsp coconut oil
• Apply the mixed oil directly to your belly button
• Leave it for 20 minutes and wipe it off
• Repeat it two or three times daily

b) Read more

Megan Fox Overcome Body Dysmorphia

Megan Fox

When Chris Lee of the Los Angeles Times called Megan Fox a “sex symbol of the highest order”, he might be unaware of the fact that Megan Fox once suffered from body dysmorphia. She was getting praises from everywhere but she was hiding a secret from her fans.

Born: 16 May 1986 | Occupation: Actress, Model | Years Active: 2001-present
Achievements: Two Scream Awards and four Teen Choice Awards.

One day, Megan Fox opened body dysmorphia and said “I have a lot of deep insecurities”. But it wasn’t the first time that Fox discussed mental health as she has discussed such issues earlier. But she reached her breaking point after the release of the 2009 film Jennifer’s Body. She said that she was “consistently being sexualized in films and media”.

What Is Body Dysmorphia?

It is an obsessive idea that some aspect of one’s appearance is severely flawed. Also, the person feels that they need to do something to hide or fix the flaw. It is a mental disorder that only becomes severe in the absence of treatment that involves medication and psychotherapy like cognitive-behavioral therapy (CBT). The good thing is that the disease can be controlled with emotional support and therapies.

How Megan Fox Controlled Her Body Dysmorphia?

Megan Fox Body

Megan Fox made the revelation during an interview with British GQ Style and she was with her boyfriend Machine Gun Kelly at the time of opening up about her mental trauma.

She admitted that she was not all confident about her body and that she suffered from body dysmorphia. The mother of three who opened and discussed her struggle with obsessive-compulsive disorder (OCD) minced no words in saying that she had body dysmorphia.

The media was praising her figure but Megan Fox was worried about her look and appearance and she had a strong belief that something was wrong with her body and that she needed to do to improve her appearance.

Megan Fox opened up about her suffering from body dysmorphia but she didn’t tell whether she took treatment or what she did to overcome the mental trauma. Fox’s revelation about her mental condition worried her fans a little but they were happy to know that Megan Fox had overcome the mental issue.

Was Megan Fox Drinking Alcohol To Overcome Body Dysmorphia?

Megan Fox Overcome Body Dysmorphia

Megan Fox made this revelation during an interview and it was as startling as her earlier revelation about the mental disorder. While it isn’t unusual for celebrities to have alcohol, but here the media could relate it to her mental disorder.

Fox made the revelation about her drinking alcohol after quitting alcohol. It indicates her strong will power. It shows that she doesn’t stop at anything and she is determined to achieve her goals. While she remained tight-lipped about her starting alcohol, she gave the credit for quitting alcohol to her trainer Harley Pasternak.

Megan Fox said that her trainer helped her monitor … Read more

Kendall Jenner Beauty Queen

Kendall Jenner

than her family. She began modeling at the age of 13 and went on to attain the supermodel status. There is little doubt that her family TV show Keeping Up with the Kardashians helped her in establishing a firm foothold in the industry, but she attained the supermodel status with sheer hard work. Kendall Jenner wax figure displayed at Madame Tussauds for the London Fashion Week Experience event is testimony to her workout and diet routine.

Born: Kendall Jenner was born 3 November 1995 (California U.S.)

Occupation: Model, Social Media Personality, Socialite

Years Active: 2007 Present

Achievements: Four Teen Choice Awards, one IADS: The Lovie Awards, and one Daily Front Row Fashion Media Awards

Supermodel Status

Kendall Jenner Supermodel Status

In 2015, Forbes ranked Jenner at No. 16 on their list of top-earning models. At that time, her net worth was estimated to be US$4 million. But she soon surpassed the earning of the top-earning model for 14 years. Since 2002, Gisele Bundchen had been on the top of the Forbes list but Jenner dethroned her in 2017 and became the highest-paid model.

Kendall Jenner has good genes that keep her slim and fit always. But her fans want to know about her beauty secrets, especially her weight loss rumors. In some photographs, Jenner appeared slimmer and her fans thought that she had undergone some weight loss.

Here’s The Complete Diet And Workout Plan of Kendall Jenner

Her slender physique has made people curious about her eating habits, workouts, and lifestyle. Simply knowing that she’s one of the youngest members of the Kardashian family isn’t sufficient to know Jenner. She needs different treatment because she’s blessed with an attractive body and an intelligent mind.

About Kendall Jenner Diet

Kendall Jenner Diet

Kendall Jenner is popular in media where she keeps talking about her diet and lifestyle. And whatever information is available about her food habits is through her interviews with various media houses. Sometimes her trainer Gunnar Peterson also reveals secrets about Jenner’s diet.

She Finds writes that Jenner takes avocado over eggs or a bowl of oatmeal. But Jenner isn’t specific about taking one type of breakfast. Her focus is on a healthy breakfast.

For lunch, Jenner takes brown rice with grilled chicken and veggies. Sometimes she enjoys fried chicken or pizza in moderation. These are high-calorie foods but Jenner is a little apprehensive about consuming more calories as she knows that she could burn those extra calories in her workout sessions.

Jenner keeps snacking regularly and she likes hummus and veggies and chips and guacamole most. Snacking keeps her blood sugar levels steady throughout the day.

Also, she never misses occasional treats like Twix bars and Justin’s peanut butter cups.

During an interview with Harper’s Bazaar, Jenner said that she likes frozen yogurt so much that she eats it at least twice a week. Also, she enjoys dinner with friends at least once or twice weekly. Her outdoor … Read more

Step-By-Step Makeup Guide For College Girls

Step-By-Step Makeup Guide For College Girls

College Girls Makeup– College life is the time when you want to look at your best and you don’t hesitate in experimenting with your look, makeup, and cosmetics. It is the time when you are at the top of your energy, dreams, and aspirations. It is the time when you want to show your true colors from simple to rebellious with natural makeup look tutorial.

If you are ready to go on a roller-coaster ride of changing your looks with your dresses then you should keep reading the blog as here you will get a complete tutorial on how to get gorgeous makeup with minimal makeup.

Let’s Start with step-by-step natural makeup look tutorial….

First, collect the natural makeup essentials

• Powder
• Foundation/BB Cream
• Eye Pencil
• Brush
• Blush
• Lipstick
• Mascara

Step 1

Step 1 Of Natural Makeup

You are always in a hurry as you don’t want to miss a single moment of enjoying life to the full. Minimalist natural makeup look tutorial is a great way to enhance your look without messing with cosmetics. Also, you can find a few minutes to perfect a natural and fresh look without minimum makeup.

Brighten up your face instantly with a tinted moisturizer or a BB cream and get ready for the second step. And it won’t consume much time. Just keep your makeup kit ready and move your hands quickly to save time in makeup. Also, always use quality cosmetics that give the best results.

Step 2

Girls Makeup Powder

So, you learn from tutorial how to save time while bringing out your natural makeup look and feel. And now you should learn to take advantage of the time saved in the first step to improve your look. Apply a dash of blush in a lighter shade preferably pink or coral onto your cheeks. And you will need a fluffy powder brush to apply blush.

It is a necessary step as it would make your skin appear healthier and add life to your face. While it is a little time-consuming, it is worth an effort. What you need to do to be quick is to arrange everything in advance so you save some time for other steps.

Step 3

Step 3 Of Natural Makeup

This step is going to be crucial for your eyes as here you will work on your eyebrows. Yes, you can groom the brows to bring them in shape but it is just a part of the eye makeup. Take an eyebrow pencil and start working on your brows. Create thin hair-like strokes but keep the brows as natural as possible.

You need to spend some time grooming your eyebrows and finish by blending them with a spoolie brush. While you will groom and improve your brows, they will look natural. Spend some time on makeup to get the natural look that you can expect only after a saloon treatment.

Step 4

Eye Pencil For Makeup

You have … Read more

Exercises For Easy Labor And Normal Delivery

9 Exercises For Easy Labor And Normal Delivery For Expectant Mothers

Expectant mothers should know about pregnancy exercises for normal delivery that can help reduce the pain and suffering of giving birth to a child. During labor, the human body comes under extreme pressure that sometimes becomes unbearable. And for this reason, doctors suggest C-sections but they can also leave long-term side effects.

Every woman expects a normal delivery and the good thing is that normal delivery is possible, if you prepare your body for the same in advance. There are certain exercises that can help achieve a normal delivery at the right time.

Pregnancy Exercises For Normal Delivery

For convenience, the exercises are divided into three trimesters. A trimester is a period of three months, and in this way, the three trimesters cover the entire gestation period of nine months.

One thing you should know before starting exercising is that avoid doing first-trimester exercise in the second trimester.

1st Trimester pregnancy exercises for normal delivery

  1. Wall Slide
Wall Slide Pregnancy Exercises

Stand straight with your back fixed on a wall and come down in a half-sitting position. Your feet should be hip-width apart and shoulders relaxed.

How To:

• Raise your hands up against the wall and slide them upward as much as you can
• Press your hands against the wall and bring your hands down sliding against the wall
• Stop when your forearms are in the line of your shoulders and go up again
• Do 5 reps to complete 1 set

Precaution: Disengage your body if you feel pressure on your lower back and thighs.

  1. Clamshell
Clamshell Exercises

Lie on a side with your knees flexed and joined and one hand under your head and the other across the body or on the floor for support.

How To:

• Keep your heels and knees fixed to start
• Open your legs as much as you can without moving your legs
• Hold the clamshell opening for a while and then return to the original position
• Change side to repeat if from another side
• Do it 5 times from each side

Precaution: Avoid overstretching your legs while making a clamshell opening.

  1. Hip Raises/Bridge
Hip Raises/Bridge Exercises

Lie down on a soft and smooth surface. Flex your knees and keep your hands by your side.

How To:

Raise your hips slowly to a level where your torso comes in a straight line with your shoulders
Pause
for a few seconds and then bring your hips down in the same movement

Precaution: Keep your feet and hands firmly on the floor to support your body while moving your hips up and down.

2nd Trimester exercises

Downward Dog

Downward Dog Exercise

Come down on your fours with your body resting on your knees and palms. Press your palms against the floor to firm your position.

How To:

• Lift your hips until your hands and legs are fully stretched to start
• Flex your right knee, hold it for a few seconds and then relax
• Repeat … Read more

Height Increase Ways For Kids

Height Increase Ways

While genes play a crucial role in determining the height of a child, it doesn’t mean that you should leave everything to genes. Good food habits and exercise can also aid in the height increase for kids, especially during the growing years. Vitamins, minerals, and nutrition can help your child grow faster in his early years.

Prepare a detailed food chart for your child and add food items that your child likes and that give him essential nutrition. Also, encourage him to do exercises like stretching, jogging, and yoga that can help in achieving full growth during his growing years.

Here’re the Eight Important Exercise & Food That Can Help To Increase Your Child’s Height

Balanced Diet

Balanced Diet For Kids

First, you should check the diet of your child. If he is relying more on junk food like burgers, chips, and cola, you should replace these quick items with healthy food. He needs a balanced diet that provides essential nutrients, satisfies his hunger, and relieves him of hunger pangs.

Give him poultry and dairy products, meat, soy, and fish that contain lean protein essential for building muscles and strengthening bones. Add more green veggies and dairy to his plate as they contain calcium that makes bone stronger. They also contain vitamin D which is good for bone health. Zinc-rich food like peanuts, pumpkin, crab, wheat germ, and squash seeds are also good for growth as zinc has been related to growth stimulation.

Stretching Exercise To Increase Height

Stretching Exercise To Increase Height

Stretching bones and joints is a great way to increase height during the growing years. Select a few stretching exercises that your child can practice without requiring much training or monitoring.

First Exercise: Ask your child to stand straight with his back fixed against a wall. He would raise his hands as far as possible and try maintaining the stretched position for as long as possible. But he shouldn’t overstretch his body.

Second Exercise: Ask your child to sit on his toes with his back still against the wall. He would stretch high thigh muscles and try holding the stretch according to his convenience.

Third Exercise: Ask your child to sit down with legs spread as wide as possible and try touching his toes by bending his spine. This stretching exercise elongates the spine and improves posture.

The stretching exercises can be repeated ten times every day. Also, you should take care that the child doesn’t become overenthusiastic about the exercises.

Hanging Exercise To Increase Height

Hanging Exercise To Increase Height

Children often hang on trees, hanging bars at the playground, and sometimes on window and door frames. It can be said that they love hanging. But you can turn it into an exercise, which will be good for height increase for kids Encourage your child to practice pull-ups and chin-ups. And it will be better to train your child in the hanging exercises.

If possible, you should take your child to a health studio where he can … Read more

Low-Impact Exercise

Stationary Bike Has Dozens Of Health Benefits For Everyone

Cycling is a great exercise as it works for the entire body. Also, it allows exercising in the comfort of your home. Another advantage of cycling is it works well for people of all ages. And there is little need for training on cycling. So stationary bike benefits health.

Here’re Are A Dozen Benefits Of Stationary Bike

Aids Weight Loss

Stationary Bike Aids Weight Loss

Cycling at a slow speed for 10 minutes can help burn 40 to 80 calories. And if you can increase your intensity, you can burn more. Cycling activates the glutes, quads, hamstrings, and calves to aid weight loss. If you are obese or have a high waistline, you can reduce your waistline by cycling.

Boosts Heart Health

Stationary Bike Boosts Heart Health

Stationary biking is a good cardio exercise. Paddling puts pressure on heart muscles as it increases the oxygen demand of the body. As a result, the heart works harder to pump blood faster. It increases heart rate and improves heart health in the long run.

Note: You should be careful about your comfort level. It isn’t advised that you increase the intensity of your exercise if you are already suffering from cardio problems.

Stationary Bike Benefits – Improves Strength

Stationary Bike Improves Strength

The good thing about a stationary bike is it provides adjustable resistance. You can adjust the resistance to increase the intensity so you feel pressure on your calves, thighs, buttocks, and lower back. If you want to strengthen your lower back and legs then you should buy a stationary bike and ride it regularly as stationary bike benefits health.

Diabetes Risk Reduces By Stationary Bike

Stationary Bike Reduces Diabetes Risk

It is an added advantage of cycling. You know that diabetes is related to obesity. If you are obese, you have a risk of developing diabetes in the future. But you can control both obesity and diabetes with the help of a stationary bike. Spend 10 minutes daily on your bike and stay fit.

Improves Joint Mobility

Improves Joint Mobility

Cycling improves joint movements and for this reason, it is considered good for improving joint mobility. As you paddle, you move your ankle joints, knee joints, and hip joints. Continuous biking improves the range of motion and strengthens the joints as well. Just 10 minutes of biking daily can make your joints stronger.

Boosts Brain Function

Boosts Brain Function

Biking helps improve brain function. A study on biking revealed that the action triggers the release of good hormones that reduce mental stress and anxiety. You will feel improvement in your cognition function, memory, and attention. When you cycle, you put focus on paddling, balancing, and breathing.

Benefits Of Stationary Bike Is It Reduces Stress

Stationary Bike Reduces Stress

Exercising reduces stress as every form of activity stimulates the release of serotonin that gives a feel-good experience to people. Biking burns calories, improve cardio health, boosts brain function, and reduces stress. You will feel healthy and happy after completing a session of biking. The improved brain function will help find control the Read more