Exercises

15 Exercises That Can Help Lose Arm Fat

Do you have flabby arms? If yes then do you want to tone up your arms and make them lean and strong. If yes then get ready to do some exercises that will help to lose arm fat, tone your muscles, and make them beautiful.

Here’re 15 exercises that can help burn calories and to lose arm fat, shoulders, and upper back.

Cardio Exercises To Lose Arm Fat

Cardio exercises like brisk walking, jogging, swimming, cycling, and rope jumping burn calories faster. And doing 20 minutes of cardio exercises 3-4 times a week is sufficient to start with. Later you can increase the intensity and time to 30-45 minutes and frequency for 5-6 days a week.

Push-Ups

Push-ups are equal to weightlifting which can burn arm fat faster. In the beginning, you can try knee push-ups that are easier to do and gradually move to open push-ups with your arms wider than your shoulder length or closed push-ups with arms placed together.

Triceps Kickback

This exercise can tone flabby arms but it requires weight. You will need a dumbbell weighing 3-4 pounds.

Steps:

• Take a bench and rest your left knee and forearm on it and hold the dumbbell in the right hand

• Keep your back straight and raise the dumbbell towards … Read More

8 Simple Sit-Up Exercises You Can Burn Your Belly Fat With

If you want to melt your belly fat then you should do straight leg sit-ups. It is a simple exercise that you can do without any formal training or guidance. And there are plenty of ways in which you can make sit-ups more interesting.

Know more about sit-ups

Sit-ups are great for burning belly fat because this exercise works well for abdominis, obliques, and chest and neck muscles. Sit-ups will strengthen your spine and back muscles that can keep your back straight and prevent the folding of skin around the belly. Crunches can also work on ab muscles but sit-ups are more suitable for burning belly fat.

Before you start sit-ups, you should know three things that you shouldn’t do with this activity

Never anchor your legs
Always maintain a posterior tilt. It will provide the necessary support you need for sit-ups.
Never tuck your chin or strain your neck. Your eyes should always be on the ceiling.

Basic Straight Sit-ups

• Sit on a mat with your knees bent and feet flat on the floor. Your hands should be on the sides of your thighs.

• Roll down on your back for the starting position. Rest your back and head on the floor to start. Your hands will still be on the sides of … Read More

Now Women Can Develop Six-Pack Abs With The Following Exercises

Women can also get six-pack abs and the good thing is that they can do it easily without going to a gym or taking specific health supplements. There are plenty of abs exercises that build abdominal muscles and the surprising thing is that some of the exercises are simple to practice at home for women. Also, these exercises work well for women of all ages.

Following exercises to build your six-pack abs for women

Cardio And HIIT

For 6-packs abs, you need to burn fat faster for which you can rely on cardio and HIIT exercises. Three hours of high-intensity exercises like jogging, running up the stairs, playing a sport, swimming, skipping, bicycling, and using any gym equipment for a week is sufficient to burn a considerable amount of fat from your body.

Crunches

Starting with crunches is a great idea if you want to focus on your 6-pack abs. It will develop the mid-section of your abdominal area and strengthen your core.

Position:

• Lie down your back with your knees bend and feet flat on the floor
• Take your hands at the back of your head and curl up the upper body to a 30-degree angle
• Support your head with your hands while curling up
• Go down … Read More

These 15 Exercises And Diet Tips Can Help Reduce Your Belly Fat

Belly fat is the most stubborn fat that is difficult to burn without specific exercise and focus. Also, it is important to reduce belly fat as it could lead to chronic medical problems including diabetes, stroke, and certain types of cancers.

Here’re expert tips & exercise for reducing belly fat

Lying Leg Raises

Lie down on a mat and place your thumbs under your hips with your palms flat on the floor. Lift your feet off the floor while looking at the ceiling. Take your feet up to the 90-degree angle and then bring them down slowly.

Leg In And Out

Sit on a mat and bring your hands behind with the palms flat on the floor. Lift your legs off the mat and lean back a little. Now bring both the legs and upper body closer and then go back to the starting position.

Scissor Kicks

Lie down on a mat and place your palms under your hips. Lift your head, upper back, and legs off the floor to start. Bring your left leg down and before it reaches the mat, take your right leg up.

Crunches Exercise For Belly Fat

Lie down on a mat and flex your knees until your feet are flat on the floor. Bring your fingers under your head and … Read More